I am suffering from belly fat, high cholesterol (290) & diabetes (160 fasting) and my age is 38 years & weight 87 kg. What should be done to reduce all dis things? Pls guide.
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1. Consider this as a health emergency, and alter your food habits and lifestyle immediately. 2. You are still in the range where positive healthy changes to your habits can bring these parameters down to a manageable level and you will not have to take medicines. 3. Diabetes is a serious health malady that can effect every organ of your body from eyes to toe. Do not take these test results lightly 4. Reduce weight by at least 10 kgs by better diet and you will see a reduction in sugar and cholesterol both. 5. Better to consult a dietician who can help you with a customised diet program to reduce weight + reduce sugar and cholesterol. 6. Take action at the earliest and take charge of your health 7. You need to take full responsibility for your body, your choices and your health.
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