I am 40 years old done Blood test through Lybrate (Thyrocare) my cholesterol level is 254 which is high triglycerides level is 102 B12 and D vitamin deficiency detected please advice what kind of changes required I am also overweight.
1) U need to focus on loosing weight. Start diet modification (take a detailed diet consult). Start brisk walking begin gradually and increase it to 45 mins of brisk walk everyday. 2) Repeat your lipid profile after 6 weeks of the above precautions and if it is still high u will need medication. 3) quit smoking and drinking if u do. 4) Start For vitamin D u will need supplement, for Vitamin B just eat curd, sprouts and fruits.
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