My daughter is 18 years old, she is 5'1tall and weight 66 kgs, she's vegetarian and a junk foodie, she plays sports, from one month she's trying to shed extra weight but nothing is helping, please help.
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There is no easy way to lose weight. You have to exercise and eat healthy to work it off. Start by cutting out rice, baked items, bread, sugar and oily foods from your diet completely or reduce frequency. Go for more fruits, vegetables and protein in your meals. Snack on nuts. Start out with a 30-minute walk daily. Once you start yourself on this lifestyle change you will suddenly notice weight shedding off. If you need me to help you out with customized online diet charts with foods of your choice and constant support while losing weight, please contact us directly through Lybrate Private Consult.
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One month is very less time to lose weight. Health and fitness has to be viewed with a long term goal/approach. Changes need to be permanent. Since you mentioned that she takes junk food regularly, that habit needs gradual change. You can limit the junk food to once a week. Motivate her about fitness and being slim and trim. Try to join her in some fitness activity like walk / jog. Make sure that all family members too follow better healthier diet. Keep more fruits at home and she needs to take at least three fruits per day, before meals. Give lot of fluids like water, buttermilk, nimbu paani salted etc. Monitor her weight loss through Myfitnesspal app. Use motivational approach, do not try to force.
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