Hello, Please confirm if both are same or is there any difference between tablets & churna of shatavari? I was using for the bodybuilding, which one is the best? Is that truly helpful to do so?

Dr. Arun DesaiAyurveda11yrs exp

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Shatavari is definitely used for bodybuilding and body growth but ashwagandha stands still best for bodybuilding. Shatavari dosage 1.In capsule form cap. Shatavari 500 mg extracts 2 caps twice a day with banana milk shake 2.Shatavari kalpa/powder/gud 2 gram twice a day with luke warm milk ashwagandha dosage 1.In capsule form cap. Ashwagandha 500 mgs 2 cap thrice a day with banana milk shake 2.In leha/powder form 2 grams twice a day with luke warm milk. Diet to take this should be done with highly nutritious 1. High protein Red meat, eggs, fish, chicken, cerals pulses 2.High carbohydrates sweets lassi 3.Low fats diet. 4.Milk products milk curd butter milk panner cheese 5.Fruits like apple banana etc 6.Green leafy vegetables and salads diet to avoid fast food Junk food bakery food more spicy oily geneal diet plan for bodybuilding take this below listed all 8 meals per day. Meal: 1 50m oats, 3 banana, 4 eggs, 2 whole egg Meal 2 Sprouts 50gm 2 banana 1 glass milk with peanut butter 2 spoon Meal 3 Breakfast 2 potato Meal 4 Chappati daal sabji / 250gm chicken 120gm salad / 100gm paneer Meal 5 30gm oats 2 brown breed sandwich/ lassi/ taak/omega 2 Meal 6 30gm oats 2 banana 3 eggs Meal 7 Chappati daad sabji / 200gm chicken / 100gm paneer with 100gm salad Meal 8 1glass milk and froot Tips - Do not eat a too much at a time Eat after every two & three hours in small portion Drink five litres of water everyday Drink a lot water everyday Sleep 8 hrs every night Stretch 5 minutes before exercise Take multi vitamin's and body suppliments under proper medical advice. Muscle can only get stronger and bigger by stimulating it through hard exercise, helping it to recover with high-performance nutrition and giving it rest. I have specialised and personalised diet exercise and suppliment plan for bodybuilding safe effective no side effects. U can consult me for this problem. I wish u happy healthy and prosperous life ahead god bless you. Regards. 

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