Hi Sir, I'm suffering from high cholesterol and last 3 months to I have a pain in middle of the stomach.
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Get ecg and echo done and report. 1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts ,6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. For medicine contact on private chat.
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Get BP blood sugar Assess 10 year Cardiovascular risk If >7.5% start Statin under Consultation with doctor
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No relationship between pain in abdomen and dyslipidemia.
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