I want to loss my weight minimum 6 kg Or 74 kg are good for my health. In height 169 cm.
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As mentioned by you, your height is 169 cm. So according to your height, your weight should be between 62 kg to 68 kg. So your should reduce your weight. For further guidance on weight reduction you can contact me.
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Yes shedding 6 to 8 kgs will be appropriate for you. To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 mins to one hour play/walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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