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I'm 15 years old and my weight is 43 kg how can I increase my weight ?I'm very underweight and I have constipation Please give me solutions and how can I increase my height and I have skin problem I have acne face and nose and back please suggest me fast as soon as possible.

2 Doctors Answered
Its important to follow a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. But before following diet you need to have parental supervision as you are minor. Kindly contact us for customized diet & workout plan.
Hello, Weight gain is a gradual process and it has to be handled carefully.Weight gain diets usually work on increasing lean body tissues(muscles) with minimal deposition of fat percentage.Consult me online for the personalised diet chart.
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