you have to take more protein
diet for weight gain
you have to add more calories to your diet
Add vegetables like French beans
, Chinese cabbage
, carrots, lettuce
, pumpkins, and eggplants to your diet.
Add a healthy portion of red meat
to your diet
too. But keep in mind not to overdo it.
Have six meals a day – three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie-rich.
A heavy dinner adds weight to your body as your metabolism is not as active when you sleep as compared to when you are awake.
Yoga addresses the root of many conditions such as stress
, poor metabolism, and lack of stamina. It helps to find a solution, and thereby, helps you to gain weight.