Gaining Weight Questions

I am 25 years old and I am just 50 kgs. How can I gain my weight? Although I eat and drink aloe.

Dr.N S S Gauri 95% (148483ratings)
Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Kanpur
I am 25 years old and I am just 50 kgs. How can I gain my weight? Although I eat and drink aloe.
Follow these herbal combinations sootshekhar ras 1 tablet twice a day vatari avleh 10 gm twice a day.
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Hello doctor, i'm 26 years old and my bmi level is less than 18.5 which indicates that i'm underweight. However, mu periods are regular and I have certain symptoms during my ovulation. So that I assume that I ovulate regularly. I would like to know, as i'm underweight will it make me to get pregnant difficult? Thanking you!

Dr.Aanand J 93% (32388ratings)
Advanced Aesthetics
Ayurvedic Doctor, Gulbarga
Hello doctor,
i'm 26 years old and my bmi level is less than 18.5 which indicates that i'm underweight. However, mu p...
Start these ayurvedic medicine drakshasava spl before food daily 3 time a day weight gain medicine package available in our clinic it's sure results once you consult online for details of the medicine in our clinic it's sure results.
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I'm 24 year old female married i'm very skinny and underweight mujhe bhook nh lagti bahut kam bhook lgti hai.

Ms.Geetanjali Ahuja Mengi 95% (3160ratings)
Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I'm 24 year old female married i'm very skinny and underweight mujhe bhook nh lagti bahut kam bhook lgti hai.
Hi, you seem to have a weak digestive system. Kindly have an orange with black salt with lunch and dinner to digest your meals well, and increase your appetite. 1)weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass. 2)have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3)eat 6-8 meals a day as the muscle losses will not happen. 4)have carbohydrate and protein rich food combinations like banana or mango milkshake, mix nuts and dryfruit chikkis, soya or paneer veg rolls etc. 5)include high biological value proteins which are very well absorbed like- milk, curd, paneer, meat, fish, eggs etc. 6)include essential fats like almonds, walnut, pistachios, flaxseeds etc. 7)eat on waking up and do have a bed time meal like milk and light snack. 8)do not fast or overeat as this will not help. 9)hydrate optimally by having a glass of water every hour to flush out toxins and prevent weight loss due to dehydration. 10)sleep of 9-10 hours is very crucial to gain muscle and weight.
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Liv-52 shatavari ashawagada and liv-52 can take together may be it helpful for weightagain or not.

Dr.Sarika Sachdeva 89% (71ratings)
Dietitian/Nutritionist, Delhi
Liv-52 shatavari ashawagada and liv-52 can take together may be it helpful for weightagain or not.
Try to have home cooked foods good in protein. And strength training will help you gain muscle weight.
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I am 29 female, underweight and having diabetes, is it ok if I take apetamin to gain weight and if not what is the substitute?

Dr.Iftheqar Mubeen 88% (168ratings)
M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
I am 29 female, underweight and having diabetes, is it ok if I take apetamin to gain weight and if not what is the su...
Take nutritious food free from sugar or carbohydrates. Control your sugar it will help in gaining weight. Get good sleep. I have no idea about the ingredients of apeyamin.
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want to gain my weight. My age 34 years present my weight 39-40 under weight. Gain my weight upto 50 kgs I am very slim. Please help me and suggest some medicines growth my weight with in 3to4 month's. I am unmarried,

Dr.Swarnshikha Sharma 93% (2456ratings)
Doctrate In Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
want to gain my weight.
My age 34 years present my weight 39-40 under weight. Gain my weight upto 50 kgs I am very sl...
You can start with any mild exercise or walk followed by protein rich meal. Add seasonal fruits and vegetables during the day. Plenty of water will help you for proper detoxification. You can also add more of beverages during the day. Rest for proper results you can also get your constitution done and go accordingly.
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Hii honorable doctors its my huge request to those who answer o see this question please help me out like I am thin n I want to gain some weight. So which medicine should I take to gain muscle n weight as well.

Dr.Dt Surbhi Upadhyay 90% (76ratings)
M.M.Sc.
Dietitian/Nutritionist, Agra
Hii honorable doctors its my huge request to those who answer o see this question please help me out like I am thin n...
No medicine will not work. They have side effects. Use natural diet. Banana, potatoes,wheat products, semolina,jave like this.
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I am 20 year old and my weight is 35 which is never increase is there is any problem in my body.

Dr.Dt Surbhi Upadhyay 90% (76ratings)
M.M.Sc.
Dietitian/Nutritionist, Agra
I am 20 year old and my weight is 35 which is never increase is there is any problem in my body.
First set your mind that you loose your body not your mind and plan your days how you start without cheat diet, drink more water and some exercise for more detail you can consultation on mobile.
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Hello doctor! I was always a slim and underweight girl. After lockdown I gained weight, now I weigh 53 kgs and my height is 5.2, age 26, but now I feel I have fat accumulation in my body like double chin, thigh fat and belly fat. Please suggest what should I do to maintain a healthy weight and toned up body simultaneously. Thank you!

Dr.Prasanna Duggirala 92% (71ratings)
Post Graduate Diploma in Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Hyderabad
Hello doctor!
I was always a slim and underweight girl. After lockdown I gained weight, now I weigh 53 kgs and my hei...
Hi lybrate-user, for the best way to tone your body with proper weight, it's important to eat the right foods and focus on a weight-training program. Eating foods high in protein and lifting weights three times a week will lead to a tighter body.
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I want gain my weight with safe way without workout which protein powder can help me?

Dr.Karuna Chawla 97% (119451ratings)
BHMS
Homeopathy Doctor, Noida
I want gain my weight with safe way without workout which protein powder can help me?
U can try this - 1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits (eat whole fruit not juice), a handful of peanuts, seasonal fruit, a cup of curd/milk, a cheese cube/slice/ banana shake etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style. Exercise to gain weight swimming:jogging:lunges and squats:bench press:deadlifts:yoga:pull-ups:upright barbell rows and dumbbell shoulder press lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat. 11. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.
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