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Gaining Weight Questions

I am anil Kumar Reddy. Age 22, my height was 5.11.but my weight was 47. I am underweight according to body base. I can eat all varieties and also good vegetables but I cannot gain my weight .so I need your help for my weight gain. Thank you.

Ms. Geetanjali Ahuja Mengi 90% (479 ratings)
Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I am anil Kumar Reddy. Age 22, my height was 5.11.but my weight was 47. I am underweight according to body base. I ca...
Hello, Losing weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Take into consideration about your hand) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Hello doctor I have 22 years old but still my weight is 47 kg I want to increase my weight please give me suggestions.

Dr. Sathish Erra 87% (10030 ratings)
BHMS, Diploma in Dermatology
Homeopath, Hyderabad
Hello doctor I have 22 years old but still my weight is 47 kg I want to increase my weight please give me suggestions.
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
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Hello doctor I'm Vikas how to increase my weight. My weight is very low. Please give me some suggestions.

Mr. Umashankar Dubey 89% (90 ratings)
BSc
Dietitian/Nutritionist,
Hello doctor I'm Vikas how to increase my weight. My weight is very low. Please give me some suggestions.
Hi I lybrate-user, you can increase your by doing a simple practice for 30 minutes a day. Consult me.
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I am becoming thinner day by day no results of consumption of food what medicines would make me little help for gaining some fat.

Dt. Kavita Agarwal 93% (1288 ratings)
M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
I am becoming thinner day by day no results of consumption of food what medicines would make me little help for gaini...
Take High protein Diet. HAve small and frequent meals. Take Milk and Milk Products. Take 2-3 egg Daily, paneer, shakes, cold coffee, after meal take sweet item. Don't skip breakfast and meals. After workout take high protein item. For further details for what to eat, when to eat, exercise and complete Customised Diet Plan as per your need, you can consult me personally for better result.
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Tell me how to weight gain or some medicine or some important foods to increase weight.

Dt. Ruchita Maheshwari 90% (379 ratings)
BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
Tell me how to weight gain or some medicine or some important foods to increase weight.
Medicines can certainly have side effects on body go natural if your diet is well balanced with good dense nutrition you will gain weight naturally. Include nuts, seeds, dry fruits in your diet. Choose good quality proteins like chicken, eggs, fish, paneer, full cream milk. Avoid walks post meals. If you need professional help you can book appointment with us.
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Hi, I am 26 years old and my weight is 52 I would like to gain more 10 kg is it possible increase the weight by having the treatment, and also I want to know process of the treatment.

Ms. Geetanjali Ahuja Mengi 90% (479 ratings)
Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hi,
I am 26 years old and my weight is 52 I would like to gain more 10 kg is it possible increase the weight by havin...
Hello, Going for treatments or medicines or supplements etc is not advisable. Losing weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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I have fat thighs and butt, and moderate upper body, I want to tone my body and lose some weight, but because of my office routine I cannot workout, except on weekends. Can you suggest some diet tips and other do's ans don'ts to manage my target with this sedentary routine? Also, does amount of sleep effect weight loss/gain?

Dr. Sumeet Surwase 92% (61 ratings)
MBBS, MS
General Physician, Solapur
I have fat thighs and butt, and moderate upper body, I want to tone my body and lose some weight, but because of my o...
Avoid junk food drink plenty of water use stairs do yoga stertching in morning or any sutaible time if possible do exercise at night have controlled eathig habits eat less have food at multiple time low carb high protein diet.
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Hello sir my son age 14 year mere son ka weight 30 k g hi hai. Uska weight badh nai raha vo achche se khata bhi nahi hai please help me vo bohat dubla patla hai ushka weight badhe esa kya kare Hum?

Dr. Nirupam Joshi 91% (251 ratings)
BHMS, IPMS, Mumbai
Homeopath, Mumbai
Hello sir my son age 14 year mere son ka weight 30 k g hi hai. Uska weight badh nai raha vo achche se khata bhi nahi ...
Hello, Check for thyroid functions if he has lost weight in recent times. If tests are normal then, with the treatment and diet he can get good weight.
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I'm of age 20 years having body weight of 50 kg and height 5'7" feet. I'm suffering from underweight since 2 years (not gaining weight) .Can you please prescribe me medication or healthy diet for my weight betterment.

Ms. Geetanjali Ahuja Mengi 90% (479 ratings)
Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I'm of age 20 years having body weight of 50 kg and height 5'7" feet. I'm suffering from underweight since 2 years (n...
Hello, Taking any type of medication/pills/supplements is not advisable. Hello, losing weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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I am 20 years old and I am very thin weight is about 35 kg. I tried everything but getting no result .Can l take any ayurvedic weight gainer for fast result.

Dr. Jyoti Chabria 91% (190 ratings)
M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
I am 20 years old and I am very thin weight is about 35 kg. I tried everything but getting no result .Can l take any ...
If you want a systematic diet chart for your weight gain contact us by website Nutriline where we would help you in a better way.
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