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Gaining Weight Questions

I am underweight, I want increase my weight as soon as possible please give me some tips.

Dt. Krishna Dave Vaidya 92% (948 ratings)
M.Sc - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS)
Dietitian/Nutritionist, Vadodara
I am underweight, I want increase my weight as soon as possible please give me some tips.
Hello Ajit Paswan! Include protein rich, foods and milk products in your diet (for eg: pulses, mik, curd, paneer etc.). for weight gain diet consult us online. Thank you
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Hi, I'm from bangalore I am vegetarian i'm 24 year old my body is slim I need to build my body and I get tied I don't get sleep and I sweat a lot.

Dt. Krishna Dave Vaidya 92% (948 ratings)
M.Sc - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS)
Dietitian/Nutritionist, Vadodara
Hi, I'm from bangalore I am vegetarian i'm 24 year old my body is slim I need to build my body and I get tied I don't...
Hello Shabaz! You need to eat protein rich foods which will help you to gain muscle mass.Consult us online for weight diet. Thank you
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Sir my private part is very thin so tell me some treatment for increasing its girth and length I need it strong as it loses its erection after a few seconds.

Dr. Karuna Chawla 96% (11349 ratings)
BHMS
Homeopath, Noida
Sir my private part is very thin so tell me some treatment for increasing its girth and length I need it strong as it...
There are exercises a man can carry out to reduce the effects of ed. The best way to treat erectile dysfunction without medication is by strengthening the pelvic floor muscles with kegel exercises. These are often associated with women looking to strengthen their pelvic area during pregnancy, but they can be effective for men looking to regain full function of the penis. Firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion. Aerobic exercise, such a jog or even a brisk walk, can also help the blood to circulate better and can help improve ed in men who have circulation issues.
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Also please suggest good diet to gain healthy weight, am now 28 years old with 45 kg.

Dr. Tanmay Palsule 93% (5588 ratings)
MD - Homeopathy, BHMS
Homeopath, Pune
Also please suggest good diet to gain healthy weight, am now 28 years old with 45 kg.
Gain weight healthily by eating 5-6 meals a day, even if they are slightly smaller than usual. Make sure each meal includes healthy, calorie-dense foods like nuts and full-fat dairy, as they will help you gain more weight without feeling too full. If you don’t feel like you can eat more, drink liquid calories like 100% juices or smoothies because, since they tend to be less filling than food, they allow you to consume more calories overall. Eat healthy foods that are calorie-dense. When you're trying to gain weight it's important to maximize the amount of calories you can consume with each meal and snack. Calorie-dense foods are items that are high in calories per serving.Consume these foods with each meal and snack. Calorie dense foods to incorporate into your diet include: nuts and nut butters, avocados, full-fat dairy products (cheese, yogurt and milk), butter and oil, and eggs. Also use full-fat condiments like regular mayonnaise, full-fat cream cheese or full-fat salad dressings. Not all high-fat foods are healthy or appropriate to eat more frequently or in larger quantities. Minimize these foods: fast food, deep fried foods, candy, and high-fat processed meats (bologna or hot dogs). If you're eating multiple times throughout the day, you may feel more full. This may lead to smaller meals instead of several large meals. Even when meals/snacks are small, if they are calorie dense, they can help induce weight gain. Add extra calories to meals and recipes. In addition to eating more calorie dense foods, you can also increase calories in your favorite meals and recipes. Adding extra foods or using higher calorie ingredients in your recipes is an easy way to bulk up your total calories. The more of a caloric punch you can add to meals, the more calories you'll consume over a given day and week. In recipes, use full-fat dairy products or dried milk in soups, stews or casseroles calling for water. Drizzle extra olive oil or add an extra pat of butter to salads, steamed vegetables, soups and casseroles. Top lower calorie foods with high-calorie toppings. For example, top whole milk yogurt with nuts and granola or top your salad with full-fat shredded cheese and sunflower seeds. Perform strength training activities. Strength training can aid in your weight gain. As you build lean muscle mass, you may notice your weight increases. This is highly important when attempting to gain weight. Many people do not realize that exercise is crucial to weight gain, just as it is to weight loss. Strength training activities include: weight lifting, isometric exercises (push-ups or crunches) and Pilates. Strength training does burn calories, just not as many as aerobic activities. However, it's still important to be aware of how the calories burned during these exercises affects your weight. For medication consult online in private.
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Sir, I am too low weight. So,i have to increase my weight very fastly. What are the precautions I have to take please give some suggestions to my problem.

Dt. Krishna Dave Vaidya 92% (948 ratings)
M.Sc - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS)
Dietitian/Nutritionist, Vadodara
Sir, I am too low weight. So,i have to increase my weight very fastly. What are the precautions I have to take please...
Hello rohithgarlapati! consume protein rich foods and avoid fatty foods and have a healthy diet you can consult us online for weight gain diet. Thank you
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Suggest me low fat breakfast, low fat subzhe for lunch & low fat snacks for evening.

Dt. Krishna Dave Vaidya 92% (948 ratings)
M.Sc - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS)
Dietitian/Nutritionist, Vadodara
Suggest me low fat breakfast, low fat subzhe for lunch & low fat snacks for evening.
Hello Lybrate-User! you need to cut down your fat consumption for eg: junk food. You can have upma, poha, fruits for breakfat and green vegetables and mix vegetables as sabji avoid fried foods in snacks. For more information consult us online. Thank you.
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Suggest me list of low fat breakfast, low fat subzee for lunch & low fat evening snacks?

Dt. Ankita Bhargava 92% (3938 ratings)
Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
Suggest me list of low fat breakfast, low fat subzee for lunch & low fat evening snacks?
Hello user sure ,we will help you but before prescribing any thing we need some information like. Vitals.purpose. Medical history. Family history. Occupation.physical activity. Daily routine and many more so, if you want to contact us, you can contact us directly thru Lybrate.
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Hello sir as per my height I am underweight now I want to become healthy and make target weight is 68 kg for now please suggest me how to gain weight?

Dt. Ankita Bhargava 92% (3938 ratings)
Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
Hello sir as per my height I am underweight now I want to become healthy and make target weight is 68 kg for now plea...
Hello user see, you will not gain until the cause of underweight is not treated. There are many reason of being underweight. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. Ibs.tuberculosis. Improper dietary diet. Vitamins and minerals deficiency .eating disorders. Improper sleep .stress. Medication many more how we treat underweight thru diet. Finding and curing the cause of underweight. Treating the deficiency and symptoms cause due to underweight. Diet to get ideal weight before prescribing any thing ,we need some health information like vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.
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I am suffering from cut from 1 week.& weight is not increase & share daily about my eating plan.

Dr. Sajeev Kumar 91% (30444 ratings)
C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am suffering from cut from 1 week.& weight is not increase & share daily about my eating plan.
If you are a non vegetarian and do not like to eat a lot of vegetables to lose weight, then there is no need to worry. You can also lose a considerable amount of weight by including non vegetarian dishes in your daily menu. The following is the non vegetarian indian diet plan for weight loss. Early morning (7 am): o a glass of lukewarm water with lemon (0 calories). O a cup of tea with skim milk, no sugar and 2 biscuits (90 calories) breakfast (8 am): o 2 slices of brown bread + 2 hard boiled eggs (290 calories). Or o 1 slice of brown bread + 2 scrambled egg + 1 cup skimmed milk without sugar (310 calories). Mid morning snack: (10: 30 am): o a banana or 20 grapes or ½ cup melon or fistful of almonds or walnuts (50 calories). Lunch (1 pm): o 1 cup of brown rice (200 grams) + ½ cup mixed vegetables + 100 grams of chicken (boiled or stir fried in olive oil) + 1 bowl vegetable salad (360 calories). Evening (4 pm): o butter milk 1 glass or 1 cup (35 calories). Dinner (8 pm): 1 chappati or roti + ½ cup of lentils dal + 50 grams of fish (rich in omega 3 fatty acids) + 1 bowl of raitha (380 calories). The total calorie that you will be consuming a day by following this non-vegetarian diet menu is around 1225 calories. By following this diet plan, you will be able to lose weight by eating all your favorite foods. You do not need to do rigorous workouts and just need to do mild exercises to enjoy weight loss with this diet. If you are looking to lose weight within a short span of time, then the 1200 calorie diet plan will help you to shed extra kilos by making a little bit of adjustment to your lifestyle and diet.
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Sir, I am 19 year old, 5'2 inch. I am not gaining weight since 5 years, I am still 45 kg, what to do to gain weight, if I am masturbating at age 13, but now I quit it.

Dt. Arti Jain 90% (465 ratings)
PGHRM, PG Certificate In Diabetic Educator, M.Sc - Dietitics / Nutrition, P G Diploma Nutrition & Dietetics, Certification In International Sports Nutrition
Dietitian/Nutritionist, Navi Mumbai
Sir, I am 19 year old, 5'2 inch. I am not gaining weight since 5 years, I am still 45 kg, what to do to gain weight, ...
Dear user, according to your height your weight should be 60 kg, weight gain need to take care your diet and life style for whole day. Tips never work to achieve your target, but you may do certain changes avoid gapes in between two meals add healthy meal, and reduce junk meal. You may add paneer, potatoes, legumes, nuts in your diet.
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