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Gaining Weight Questions

Hello Dr. I am 21 years old 33 kg weight, 150 cm height. I have pcos and digestive issues daily since 3 yrs. I have symptoms like bloating, indigestion, poor appetite, nausea,heart burn and upper abdomen pain (some time). I have lactose and gluten intolerance issues too. I am taking medicines ppi. I am underweight so I want to gain my weight from 33 to 45 kgs. Please give me a diet which don't irritate or worse my digestive symptoms and also helps in weight gain.

Dt.Shazia Majid Makhdoomi 92% (155ratings)
M.Sc Dietetics and Clinical Nutrition
Dietitian/Nutritionist, Bangalore
Hello Dr. I am 21 years old 33 kg weight, 150 cm height. I have pcos and digestive issues daily since 3 yrs. I have s...
Hi thank you for posting the question, as I am very tempted to provide you with a response, I am also very apprehensive as I would not want to be generic and help you out with a detailed response after getting valuable information about your current health condition and eating habits. Kindly contact me on Lybrate for consultation and to help you with a customized, tailor made response specific to your requirements. I carry 13 years of extensive experience having worked with 5000+ client in my long and extensive career. I am sure you will make a right decision as it concerns your health and you will be spending your hard earned money. Wishing you a very healthy and peaceful life ahead.
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Is it possible to gain weight by consuming vegetarian diet only? Because I don't eat non-veg.

Dr.Arpit Choudhary 91% (1329ratings)
MA Science of Living & Yoga, Doctor of Yoga and Naturopathy
Yoga & Naturopathy Specialist, Udaipur
Is it possible to gain weight by consuming vegetarian diet only? Because I don't eat non-veg.
as far as your case is concern you should take NATURAMORE WOMEN,WOMEN WELLNESS , unicity chlorophyll and wompro ,along with this you should take healthy diet like-soaked dry fruits,nuts,potato,rajma,jaggery,sesame,curd,paneer,pure ghee,rice etc. always remember that without proper exercises your food will never digest, so daily exercise is mandatory.
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Hi i'm 21 years old, weight 42 kg, height 168 cm i'm too thin. Abdominal upset less appetite. Ragged edge stool inconsistent improper shape stool.

Dt.Shazia Majid Makhdoomi 92% (155ratings)
M.Sc Dietetics and Clinical Nutrition
Dietitian/Nutritionist, Bangalore
Hi thank you for posting the question, as I am very tempted to provide you with a response, I am also very apprehensive as I would not want to be generic and help you out with a detailed response after getting valuable information about your current health condition and eating habits. Kindly contact me on Lybrate for consultation and to help you with a customized, tailor made response specific to your requirements. I carry 13 years of extensive experience having worked with 5000+ client in my long and extensive career. I am sure you will make a right decision as it concerns your health and you will be spending your hard earned money. Wishing you a very healthy and peaceful life ahead.
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I'm 19 years old. I am masturbating since I was 6 years old and now i'm facing the consequences. My weight is 43 kg only. I'm too slim. My bones are visible. There is no fat on my bones. Hands are too slim. Is there any chance that I will gain weight again or I will remain like this. Please reply i'm very tensed because of this! is there any possibility to gain weight without medicines. Please reply!

Dt.Trupti Padhi 91% (1016ratings)
Master Of Science ( Home Science), Bachelor of Home Science, certificate course in diabetic educator from dr.mohan's diabetic center,bbsr
Dietitian/Nutritionist, Bhubaneswar
I'm 19 years old. I am masturbating since I was 6 years old and now i'm facing the consequences. My weight is 43 kg o...
gud morning,pls stop that habit.pls do your overall body check up first of all.lifestyle modification is the key to gain weight in a healthy way.
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Hello i'm a student age 19 year old f my cousins and I are around same age but every time we would click a picture my face looks gaunt. Cheeks are caved in and dull face while theirs look chubby fresh face. Also they're healthy while i'm very skinny. This is making me depressed sad. I don't even look in the mirror. I eat the same portion just like they eat but i'm turning into a skeleton which is depressed while they're turning into a human who r happy please help me I don't know what to do i've changed many doctors and all they give is the kadha bottle which doesn't show any difference in me. I'm seriously fed up by all of this.

Dr.Arpit Choudhary 91% (1329ratings)
MA Science of Living & Yoga, Doctor of Yoga and Naturopathy
Yoga & Naturopathy Specialist, Udaipur
Hello
i'm a student age 19 year old f
my cousins and I are around same age but every time we would click a picture my...
as far as your case is concern you should take NATURAMORE WOMEN,WOMEN WELLNESS , unicity chlorophyll and wompro ,along with this you should take healthy diet like-soaked dry fruits,nuts,potato,rajma,jaggery,sesame,curd,paneer,pure ghee,rice etc. always remember that without proper exercises your food will never digest, so daily exercise is mandatory.
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How can I improve weight. My weight is 37 kg and height is 150 cm. I am feeling restless most of the day. I am having hair fall also. It's increasing day by day. Period's also not regular.

Dr.Karuna Chawla 96% (113255ratings)
BHMS
Homeopathy Doctor, Noida
How can I improve weight. My weight is 37 kg and height is 150 cm. I am feeling restless most of the day. I am having...
Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.
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I want to gain weight. Please suggest me some medicine so that I can feel hungry and eat more and more so that I can gain weight. Thank you.

Dr.Karuna Chawla 96% (113255ratings)
BHMS
Homeopathy Doctor, Noida
I want to gain weight. Please suggest me some medicine so that I can feel hungry and eat more and more so that I can ...
You can try this - 1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits (eat whole fruit not juice), a handful of peanuts, seasonal fruit, a cup of curd/milk, a cheese cube/slice/ banana shake etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style. Exercise to gain weight swimming:jogging:lunges and squats:bench press:deadlifts:yoga:pull-ups:upright barbell rows and dumbbell shoulder press lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat. 11. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.
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Sir I am looking for weight gain. My question is how eat almond, cashews,fig, dried date, peanuts and milk, eggs for weight gain. Do nuts cause weight loss? I searched online and they were saying that nuts causes weight loss. How should eat it to gain weight? I really want to gain weight. What should I do?

Dr.Karuna Chawla 96% (113255ratings)
BHMS
Homeopathy Doctor, Noida
Sir I am looking for weight gain. My question is how eat almond, cashews,fig, dried date, peanuts and milk, eggs for ...
U can try this - 1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits (eat whole fruit not juice), a handful of peanuts, seasonal fruit, a cup of curd/milk, a cheese cube/slice/ banana shake etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style. Exercise to gain weight swimming:jogging:lunges and squats:bench press:deadlifts:yoga:pull-ups:upright barbell rows and dumbbell shoulder press lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat. 11. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.
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Hello, I am 22 years old and my weight is 30 kg. I don't have any disease still unable to weight gain. I have tried all the way to gain weight. I have good diet but still the weight is same from the past several years.

Dt.Trupti Padhi 91% (1016ratings)
Master Of Science ( Home Science), Bachelor of Home Science, certificate course in diabetic educator from dr.mohan's diabetic center,bbsr
Dietitian/Nutritionist, Bhubaneswar
Hello,
I am 22 years old and my weight is 30 kg. I don't have any disease still unable to weight gain. I have tried a...
Gud morning, have you done overall body check up I mean to say blood test, if not done yet pls do it kindly asap. Pls share in detail about your daily lifestyle routine including dietary pattern of daily, excercising for muscle mass gain or not, how much is your water intake per day etc.
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I am 18 years old nd i'm girl nd I masturbate for my self for 4 years with pillow nd recently idk why my weight gain for 75 kg please suggest me what I do?

Dt.Trupti Padhi 91% (1016ratings)
Master Of Science ( Home Science), Bachelor of Home Science, certificate course in diabetic educator from dr.mohan's diabetic center,bbsr
Dietitian/Nutritionist, Bhubaneswar
I am 18 years old nd i'm girl nd I masturbate for my self for 4 years with pillow nd recently idk why my weight gain ...
Gud morning, pls consult a good sexologist online or offline. If you need diet related guidance after doctor consultation then only connect through Lybrate. Try to follow a healthy lifestyle which will help you to loose weight.
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