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Gaining Weight Health Feed

According to my age and height my weight is very less. Although I am taking required and adequate diet. even though I am not gaining weight.

Dr. Varun Mathur 92% (6080 ratings)
MBBS
General Physician, Jaipur
According to my age and height my weight is very less. Although I am taking required and adequate diet. even though I...
Hello dear. You require supplements along with high protein diet. For correct diet chart and supplements prescription please consult with me on my private chat window.
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Mam/Sir I want to know this which Aasan (Yoga) is helpful in weight gaining bhujangasan or dhanurasan Any any other which you can suggest?

Dr. Srinivasa Debata 92% (323 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), BTCM, DTCM
Ayurveda, Bargarh
Mam/Sir I want to know this which Aasan (Yoga) is helpful in weight gaining bhujangasan or dhanurasan
Any any other w...
Sir asanas are neither meant for gaining weight or loose weight. Its beauty is that it gives you a perfect weight ideal for you.
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I am 25 years complete now my hight is 170 but my weight is only 54. How can I increase my weight?

Dr. Prashant K Vaidya 94% (12746 ratings)
Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
I am 25 years complete now my hight is 170 but my weight is only 54. How can I increase my weight?
Eat more carbs. You must stock up on the carbohydrates when trying to gain weight. ... Increase your calorie intake. You need to increase your calorie intake week-by-week, increasing it slowly over a month's time. ... Eat Frequently. ... Add calories to meals. ... Include healthy fats. ... Do weight training. ... Reduce aerobic exercises.
1 person found this helpful
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Hi, I have a fatty liver and my weight is not gaining as my face and legs are so lean. So help me out here.

Dt. Ankita Bhargava 92% (2971 ratings)
Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
Hi, I have a fatty liver and my weight is not gaining as my face and legs are so lean. So help me out here.
Hello dear See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. IBS.Tuberculosis. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET. Finding and Curing the cause of underweight. Treating the deficiency and symptoms cause due to underweight. Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many.
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If yes how much quantity I have to take mass gainer 2.5 kg or 5 kg to gain 20 kg weight.

Dr. Sathish Erra 87% (11207 ratings)
BHMS, Diploma in Dermatology
Homeopath, Hyderabad
If yes how much quantity I have to take mass gainer 2.5 kg or 5 kg to gain 20 kg weight.
Add healthy calories. You don't need to drastically change your diet. Go nutrient dense. Instead of eating empty calories and junk food, eat foods that are rich in nutrients. Snack away. Eat mini-meals. Bulk up.
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I want to gain some weight and height suggest some exercise to maintain body texture and sugg3some exercise for gaining hei3.

Dt. Kavita Agarwal 96% (1308 ratings)
M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
I want to gain some weight and height suggest some exercise to maintain body texture and sugg3some exercise for gaini...
Take High protein Diet. HAve small and frequent meals. Take Milk and Milk Products. Take 2-3 egg Daily, paneer, shakes, cold coffee, after meal take sweet item. Don't skip breakfast and meals. After workout take high protein item. For further details for what to eat, when to eat, exercise and complete Customised Diet Plan as per your need, you can consult me personally for better result.
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HI, Pleas suggest me 2-3 month me mota hone ke liye kya karna hoga? Muje mota hona he.

Dt. Kavita Agarwal 96% (1308 ratings)
M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
HI, Pleas suggest me 2-3 month me mota hone ke liye kya karna hoga? Muje mota hona he.
Take High protein Diet. HAve small and frequent meals. Take Milk and Milk Products. Take 2-3 egg Daily, paneer, shakes, cold coffee, after meal take sweet item. Don't skip breakfast and meals. After workout take high protein item. For further details for what to eat, when to eat, exercise and complete Customised Diet Plan as per your need, you can consult me personally for better result.
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I am losing my weight very badly .I want to gain weight .what do I take to gain weight mass gainer or other things.

Dt. Neha Suryawanshi 91% (14814 ratings)
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am losing my weight very badly .I want to gain weight .what do I take to gain weight mass gainer or other things.
You need to take high protein diet. Take small and frequent meals at regular intervals. Ask me privately for customized diet plan for you.
3 people found this helpful
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From last months I felt weight loosing consistently but I had taken my regular diet with enough. But sometimes skipped my morning meal because of work. Need some good suggestions how to gain my weight with no side effects without any steroids and any other protein .it felts me to over sometimes about my future health and sexual life.

Dr. Prashant K Vaidya 94% (12746 ratings)
Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
From last months I felt weight loosing consistently but I had taken my regular diet with enough. But sometimes skippe...
tips to gain weight: Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Take creatine. ... Get quality sleep.
1 person found this helpful
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I want to gain weight, I have taken allopathic medicine dexona and ciplactin for weight gain but nothing happen.

Dr. Nirupam Joshi 91% (251 ratings)
BHMS, IPMS, Mumbai
Homeopath, Mumbai
I want to gain weight, I have taken allopathic medicine dexona and ciplactin for weight gain but nothing happen.
Did you improve your diet too? I.e. high calorie intake -- eggs, cheese, butter etc,? Otherwise weight gain is not possible.
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