B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Follow a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
If you want to gain weight, then it is very important that you do it right.
The most important thing you can do to gain weight is to eat more calories than your body needs. If you want to gain weight slowly and steadily, then aim for 300-500 calories more than you burn each day according to the calculator.
If you want to gain weight fast, then aim for something like 700-1000 calories above your maintenance level.
The single most important nutrient for gaining healthy weight is protein.
If you’re trying to gain weight, aim for 0.7-1 grams of protein per pound of body weight (1.5 – 2.2 grams of protein per kilogram. High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Protein supplements like whey protein can also be useful if you struggle to get enough protein in your diet.
For more details you can click on consult now option. Take care.
All the nutrients are essential for healthy body whether it is carbohydrates, protein fat, minerals and vitamins. The recommendation is given on the basis various factor like vitals, health parameter, physical activity and many more. You can not have it like this. Some people assume that if they are underweight and if they will eat more calories they can easily achieve their target weight. But it is not like that.
So ,if you want to discuss more, consult me thru lybate.
Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
you can follow the diet plan with some suggested products regarding weight loss so you can loss your weight atleast 3 to 4kg in a month.
I m giving you the Diet plan which is less in Carbs you can follow it.
Sample diet plan:-
a) breakfast - russian salad with boiled eggs/ 1 Paratha (Brown X atta)+ curd/ Basil seeds Smoothie.
B) lunch - cooked vegetable + 1 chapatti +salad +curd.
C) dinner - paneer tikka or chicken tikka with green chutney/ veg soup with butter./ 1 chapati(BrownXatta)+ veg+ salad.
d) snacks - dry fruits and nuts with green tea or lemonade.
a) Lipolyzer Fat Burning Oil.
b) BrownX atta Low Carb Atta.
c) NutroActive Basil Seeds.
Hi, To gain weight, you should eat every 2-3 hours. Have 6 -7 meals in a day
with healthy and high calorie foods. Include milkshakes, cheese
sandwiches, paneer or aloo parathas in your breakfast. Lunch and dinner
should be 3 - 4 chapatis with vegetable, rice and dal. Add a sweetdish
after meals. In between snacks can be cookies, ice-creams, juices, dry
fruits like kaju, kismis, badaam, peanuts, dhoklas, idlis, bhelpuri, aloo
chaat etc. You can connect with us via Private Lybrate chat for more details.
Bsc - Dietitics / Nutrition, PG in Dietitics &Public Health Nutrition
first of all get de-stressed, so that your body can secret some positive hormones. No need to use vitamin tablets. Just go for a healthy lifestyle with all food stuff available locally. Involve in some good exercise routine so that whatever healthy you eat your body can make maximum use of that. Opt for a custamized diet plan for you so that you can achieve your goal.
Duzela 40 mg Capsule Dr. is used in the treatment of depression, anxiety disorder, diabetic nerve pain, fibromyalgia, neuropathic pain and stress urinary incontinence. You cannot gain weight by taking it.
Hi, You can connect with us via private Lybrate chat for personalised weight gain diets. In general, To gain weight, Eat more calories than your body burns.
Eat More Meals. Small meals are easier to eat than big ones.
Eat Caloric Dense Foods, like nuts, dry fruits, dairy etc
Eat More Protein, Go Liquid, Lift Heavy weights And Be Consistent.