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Gaining Weight Health Feed

I want to gain my weight .i am doing gym last 3 years but still no effect .wat can I do.

Dt. Sushma Khandelwal 90% (26 ratings)
M Sc Food Science and Nutrition
Dietitian/Nutritionist, Jaipur
I want to gain my weight .i am doing gym last 3 years but still no effect .wat can I do.
Start your day with exercise and brisk walk morning and evening which increase your metabolism. Don't skip your breakfast which increase your appetite. Take high calorie and rich protein In your diet. Add plenty of water. Add good fat and nuts in your diet Contact me for customized diet plan.
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I am unable to gain weight. I have consulted many doctor but inspite of that I was unable please help me. Sir.

Dt. Ms. Ranjit Kaur 87% (10 ratings)
Post Graduation Diploma in Dietetics and Public Health Nutrition, Fellowship In Obesity Management
Dietitian/Nutritionist, Amritsar
I am unable to gain weight. I have consulted many doctor but inspite of that I was unable please help me. Sir.
Take regular meals - Add carbohydrates, fats, proteins, in each meal (like in breakfast, lunch, dinner) - Take in between snakes like dry fruits, bananas, peanuts chikki. - increased intake of chappti or rice in a day
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Dr. I am 21 years old and my weight is only 49 I feel very skinny, I want to gain some weight please suggest me something that can help me with no side effects.

Dt. Ms. Ranjit Kaur 87% (10 ratings)
Post Graduation Diploma in Dietetics and Public Health Nutrition, Fellowship In Obesity Management
Dietitian/Nutritionist, Amritsar
Dr. I am 21 years old and my weight is only 49 I feel very skinny, I want to gain some weight please suggest me somet...
- Take regular meals - Add carbohydrates, fats, proteins, in each meal (like in breakfast, lunch, dinner) - Take in between snakes like dry fruits, bananas, peanuts chikki. - increased intake of chappti or rice in a day
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My daughter is 8 year old her weight is not going good please suggest some proper diet.

Dt. Kavita Agarwal 91% (1009 ratings)
M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
My daughter is 8 year old her weight is not going good please suggest some proper diet.
Hello lybrate-user, TAke High Protein Diet. Do stretching exercise alternate days. Don't skip your breakfast. Do walk Daily. For further details for what to eat, when to eat, exercise and complete Customized Diet Plan as per your need, you can consult me personally for better result.
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Job less weight 58 kg 18 year old and I am going daily running but some many problems.

Dr. Karuna Chawla 93% (1068 ratings)
BHMS
Homeopath, Noida
Job less weight 58 kg 18 year old and I am going daily running but some many problems.
Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Meditation. Yoga For details you can consult me.
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I'm am very leaner and I'm vegetarian. Please tell me medication for weight gain.

Dt. Srishti Arora 90% (103 ratings)
M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, VLCC Institute
Dietitian/Nutritionist, Delhi
I'm am very leaner and I'm vegetarian. Please tell me medication for weight gain.
Can have veg protein milk n milk products dal in daily diet include physical activity n as a supplement take sperolina its veg protein.
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I am 26 year female. M very skinny from many years trying to gain weight but result is nil. My diet is normal. And breast size us also very small .please give me some tonic for weight gain and breast enlargement. Have tried all natural remedy to gain weight. Even hve done my regular body checkup everything is normal. Please give me some tonic.

Dt. Ankita Bhargava 92% (2439 ratings)
Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
I am 26 year female. M very skinny from many years trying to gain weight but result is nil. My diet is normal. And br...
Hello user, we have a diet which help to gain weight naturally without any side effects. There are many reason of being underweight. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. IBS.Tuberculosis. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET. Finding and Curing the cause of underweight. Treating the deficiency and symptoms cause due to underweight. Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.
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Weight kaise bada sakte hai meri wif3 ki weight 40 kg hai tu kaise weight increase kar sakta ho. Thank you.

Dt. Srishti Arora 90% (103 ratings)
M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, VLCC Institute
Dietitian/Nutritionist, Delhi
Weight kaise bada sakte hai meri wif3 ki weight 40 kg hai tu kaise weight increase kar sakta ho. Thank you.
Physical activity with balanced diet is important physical activity can be of her choice dance walk yoga cycling no gym recommended a balanced diet including lots of water, milk and milk products if non vegetarian prefer taking full egg fish and chicken avoid red meat in vegetarian take dry fruit and dal along with 3 normal meal. Sleep well no stress take iron dexorange and calcium calsifirol fallow for 1 month!
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Am very healthy but my problem is am very weak and thin weight is only 45, give me option to gain weight.

Dr. Subhash Subramanian 90% (24 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), Fellowship in Medical Cosmotology and lasser
Ayurveda, Thrissur
Am very healthy but my problem is am very weak and thin weight is only 45, give me option to gain weight.
In Ayurveda, we have very effective Grita preparations and lehyas to gain body weight. Ayurvedic herbal preparations contains vast herbals which contains essential minerals, vitamins and micro nutrients. All are completely herbal and helpful to healthy weight gain. Please consult me for medicines.
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Am very healthy but problem is am very weak and thin, give me suggestion to increase my weight please.

Dr. Srinivasa Debata 90% (303 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), BTCM, DTCM
Ayurveda, Bargarh
Am very healthy but problem is am very weak and thin, give me suggestion to increase my weight please.
If you r feeling healthy, than don't worry about your weight. Still eat more protein, fruits, sweet item to gain weight.
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