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Gaining Weight Health Feed

Hi I am 27 years old male. After few months I am going to be in married life. I am very thin and nervous so please suggest me for gain weight? Please help me Thank you.

Dt. Gurmeet Gujral 90% (43 ratings)
Masters in Dietetics and Food Service Management
Dietitian/Nutritionist, Jammu
Hi I am 27 years old male. After few months I am going to be in married life. I am very thin and nervous so please su...
Take soaked raisins. Cashew nuts. Figs.dates. Daily in the morning. Include banana shake. Chiku shake in your diet.
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Unable to Gain weight I am Very skinny. Especially my face. I am unable to gain weight, my age is 23 female with 45. 6 kg weight (5'6 height. What should I do to gain weight fast.

Dt. Soumi Sinha 88% (46 ratings)
M.Sc - Dietitics / Nutrition, BSc-Food and Applied Nutrition
Dietitian/Nutritionist, Kolkata
Unable to Gain weight I am Very skinny. Especially my face. I am unable to gain weight, my age is 23 female with 45. ...
Here are some of the best foods to help you gain weight or add muscle, the healthy way. Homemade Protein Smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. Milk..Rice. Nuts and Nut Butters. Red Meats. Potatoes and Starches. Salmon and Oily Fish..
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Hi, I am 20 years old my weight is 56 only how to increase my weight and I have to build my body please suggest some ideas to improve my body.

Dt. Soumi Sinha 88% (46 ratings)
M.Sc - Dietitics / Nutrition, BSc-Food and Applied Nutrition
Dietitian/Nutritionist, Kolkata
Hi, I am 20 years old my weight is 56 only how to increase my weight and I have to build my body please suggest some ...
Here are some of the best foods to help you gain weight or add muscle, the healthy way. Homemade Protein Smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. Milk..Rice. Nuts and Nut Butters. Red Meats. Potatoes and Starches. Salmon and Oily Fish..
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Thyroid diet chart for weight loss please give me my weight is too gain please help me.

Dt. Neha Suryawanshi 97% (15574 ratings)
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Thyroid diet chart for weight loss please give me my weight is too gain please help me.
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
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How to gain mass faster can you tell me a diet plan my age is 19. Please suggest me.

Dr. Ashwin Nirmal 91% (285 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), I. P. G. T & R. GUJARAT AYURVED UNIVERSITY, JAMNAGAR , I. P. G. T. & R. GUJARAT AYURVED UNIVERSITY, JAMNAGAR
Ayurveda, Jamnagar
How to gain mass faster can you tell me a diet plan my age is 19. Please suggest me.
Split black-grams with onions, jalebi, halwa (shiro), sweet potato are choice of food for emaciated person s.
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I’m interested in the Unable to Gain weight I am Very skinny. Especially my face. I am unable to gain weight, my age is 23 female with 45. 6 kg weight (5'6 height. What should I do to gain weight fast.

Dr. Archana Agarwal 93% (310 ratings)
BHMS
Homeopath, Kolkata
I’m interested in the Unable to Gain weight I am Very skinny. Especially my face. I am unable to gain weight, my age ...
Hello .You need to maintain a healthy life style, like regular exercise, healthy diet, proper water intake and good sleep .Take small meals at small intervals. Try to add good carbs, proteins and fat in your diet. Like add lots of green vegetables, fruits,dates, almonds,sweet potato, whole grains, milk and milk products in your diet. Along with this proper homoeopathic treatment will help you a lot to control and cure the disease. For further treatment you can ask me through private questions.
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I am 25 years old, my weight is not gaining. I tried too much things to gain weight. Please help me for weight gain.

Dr. Archana Agarwal 93% (310 ratings)
BHMS
Homeopath, Kolkata
I am 25 years old, my weight is not gaining. I tried too much things to gain weight. Please help me for weight gain.
Hello .You need to maintain a healthy life style, like regular exercise, healthy diet, proper water intake and good sleep .Take small meals at small intervals. Try to add good carbs, proteins and fat in your diet. Like add lots of green vegetables, fruits,dates, almonds,sweet potato, whole grains, milk and milk products in your diet. Along with this proper homoeopathic treatment will help you a lot to control and cure the disease. For further treatment you can ask me through private questions.
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I am 21 years old, my height is 6 feet 1 inch but my weight is 62 only, how to increase my weight and get fit for body building?

Dr. Rajesh Choda 95% (7303 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am 21 years old, my height is 6 feet 1 inch but my weight is 62 only, how to increase my weight and get fit for bod...
If you take Brunghan herbs with A2 category bilona desi cow ghee, you will increase weight but not cholesterol. Brunghan herbs and A2 ghee with desi khand/ Shakkar will be good for you. Other nourishing diet like fruits, leafy veg will keep you fit with optimum weight. Please contact for more information.
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I'm 30 years old woman. Divorcee. 5'5" feet, 49 kgs. Veg eater. Want to increase my weight. And stay healthy. But i'v thyroid problem, take medicine. Iv fistula problem, acidity problem and weakness also. please give me a proper chart so that I csn live healthy. And gain my weight. What problem can be occurred if I skip my breakfast? please help.

Dr. Archana Srivastava 87% (51 ratings)
BHMS, PGDDTN, DHM, DHM( Hospital Management)
Homeopath, Lucknow
I'm 30 years old woman. Divorcee. 5'5" feet, 49 kgs. Veg eater. Want to increase my weight. And stay healthy. But i'v...
Do not skip your breakfast. Rather you have to take regular meals at regular interval. Go for LFT, and take Robinia 200. Fruits, proper sleep will help.
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My weight is very less 46 kg and height is 5f 6 inches This has been constant for last 2 years. I am desperate to increase my weight but I have hunger issues. I don't get hungry during morning time ,if I eat something in breakfast it leads to vomiting sensation most of the time. Can you please advice.

Dr. Karuna Chawla 95% (10134 ratings)
BHMS
Homeopath, Noida
My weight is very less 46 kg and height is 5f 6 inches This has been constant for last 2 years. I am desperate to inc...
You are not in a habit of having bfast since long. That’s why you are facing this problem. Do this 1. Don't Overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style. This is most important n non negotiable part 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for u. 11. Everyday preferably sleep on same time For more details you can consult me.
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