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Gaining Weight Health Feed

Hlo sir I want gain my weight .i am thin boy I want that make my body like a buncer.

Dt. Shwetha Bhatia 92% (141 ratings)
B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
Hlo sir I want gain my weight .i am thin boy I want that make my body like a buncer.
Follow a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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My height is 5'8" and my weight is 49 kg. I want gain some weight. Give some tips for weight gaining.

Dt. Ruchita Maheshwari 89% (199 ratings)
BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
My height is 5'8" and my weight is 49 kg. I want gain some weight. Give some tips for weight gaining.
Hi lybrate-user Try to follow these 1. Eat small frequent balanced meal including carbs, protein & fat 2. Avoid walks post meals 3. Include calorie dense food. To get personalized help contact us.
1 person found this helpful
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Weight increase nahi ho raha hai. Mujhe 10 kg wait gain karna he Daily 5 banana or milk le raha hnu but koi improve nehi Please suggest kaise weight gain karu Any ayurvedic medicine? Please reply asap.

Dr. Sonali Khomane 91% (6248 ratings)
BHMS, DEMS
Homeopath, Pune
Weight increase nahi ho raha hai.
Mujhe 10 kg wait gain karna he Daily 5 banana or milk le raha hnu but koi improve n...
If you want to gain weight, then it is very important that you do it right. The most important thing you can do to gain weight is to eat more calories than your body needs. If you want to gain weight slowly and steadily, then aim for 300-500 calories more than you burn each day according to the calculator. If you want to gain weight fast, then aim for something like 700-1000 calories above your maintenance level. The single most important nutrient for gaining healthy weight is protein. If you’re trying to gain weight, aim for 0.7-1 grams of protein per pound of body weight (1.5 – 2.2 grams of protein per kilogram. High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Protein supplements like whey protein can also be useful if you struggle to get enough protein in your diet. For more details you can click on consult now option. Take care.
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What are the basic essentials for body gain? Please suggest me all proteins, carbs, fat, fiber in required measurements and also suggest me a good diet and supplements?

Dr. Ankita Bhargava 92% (124 ratings)
Master In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
What are the basic essentials for body gain? Please suggest me all proteins, carbs, fat, fiber in required measuremen...
Hello lybrate-user All the nutrients are essential for healthy body whether it is carbohydrates, protein fat, minerals and vitamins. The recommendation is given on the basis various factor like vitals, health parameter, physical activity and many more. You can not have it like this. Some people assume that if they are underweight and if they will eat more calories they can easily achieve their target weight. But it is not like that. So ,if you want to discuss more, consult me thru lybate.
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I am joined classes of aerobics and zumba 1 hours for weight loss but my weight is increasing day by day and inches are losses. I take my diet with low calories but weight is increasing. Will you please explain the reason behind my situation? What type of diet I eat?

Dt. Lokendra Tomar 90% (10351 ratings)
Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am joined classes of aerobics and zumba 1 hours for weight loss but my weight is increasing day by day and inches a...
Hii, you can follow the diet plan with some suggested products regarding weight loss so you can loss your weight atleast 3 to 4kg in a month. I m giving you the Diet plan which is less in Carbs you can follow it. Sample diet plan:- a) breakfast - russian salad with boiled eggs/ 1 Paratha (Brown X atta)+ curd/ Basil seeds Smoothie. B) lunch - cooked vegetable + 1 chapatti +salad +curd. C) dinner - paneer tikka or chicken tikka with green chutney/ veg soup with butter./ 1 chapati(BrownXatta)+ veg+ salad. d) snacks - dry fruits and nuts with green tea or lemonade. Suggested supplements:- a) Lipolyzer Fat Burning Oil. b) BrownX atta Low Carb Atta. c) NutroActive Basil Seeds.
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I'm a student. And my weight is so low, so, I need some medicine for gain my weight. So please help me.

Diet Clinic 93% (1718 ratings)
B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I'm a student. And my weight is so low, so, I need some medicine for gain my weight. So please help me.
Hi, To gain weight, you should eat every 2-3 hours. Have 6 -7 meals in a day with healthy and high calorie foods. Include milkshakes, cheese sandwiches, paneer or aloo parathas in your breakfast. Lunch and dinner should be 3 - 4 chapatis with vegetable, rice and dal. Add a sweetdish after meals. In between snacks can be cookies, ice-creams, juices, dry fruits like kaju, kismis, badaam, peanuts, dhoklas, idlis, bhelpuri, aloo chaat etc. You can connect with us via Private Lybrate chat for more details.
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Sir, how can I will get healthy. I tried every kind of vitamins but my body is not take this. And my weight is not gain. So what can I do?

Dt. Anamika Sethi 91% (11 ratings)
Bsc - Dietitics / Nutrition, PG in Dietitics &Public Health Nutrition
Dietitian/Nutritionist, Jaipur
Sir, how can I will get healthy. I tried every kind of vitamins but my body is not take this. And my weight is not ga...
Hi first of all get de-stressed, so that your body can secret some positive hormones. No need to use vitamin tablets. Just go for a healthy lifestyle with all food stuff available locally. Involve in some good exercise routine so that whatever healthy you eat your body can make maximum use of that. Opt for a custamized diet plan for you so that you can achieve your goal.
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Is taking duzela 40 is gain the weight? If yes what can I do to take the medicine.

Dr. Sajeev Kumar 88% (24869 ratings)
C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Is taking duzela 40 is gain the weight? If yes what can I do to take the medicine.
Duzela 40 mg Capsule Dr. is used in the treatment of depression, anxiety disorder, diabetic nerve pain, fibromyalgia, neuropathic pain and stress urinary incontinence. You cannot gain weight by taking it.
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I want to gain weight my weight is 51 kg wanna make it 65 kg at least I prefer veg can eat chicken once a week and egg daily.

Diet Clinic 93% (1718 ratings)
B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I want to gain weight my weight is 51 kg wanna make it 65 kg at least I prefer veg can eat chicken once a week and eg...
Hi, You can connect with us via private Lybrate chat for personalised weight gain diets. In general, To gain weight, Eat more calories than your body burns. Eat More Meals. Small meals are easier to eat than big ones. Eat Caloric Dense Foods, like nuts, dry fruits, dairy etc Eat More Protein, Go Liquid, Lift Heavy weights And Be Consistent.
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I am joined classes of aerobics and zumba 1 hours for weight loss but my weight is increasing day by day and inches are losses. I take my diet with low calories but weight is increasing. Will you please explain the reason behind my situation?

Dt. Srishti Arora 87% (10 ratings)
M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
I am joined classes of aerobics and zumba 1 hours for weight loss but my weight is increasing day by day and inches a...
Weight loss require combination of eating habits + lifestyle + clinic disorders and physical activity please check your eating habits and clinical disorder!
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