How could I loose wait or stop gaining wait my diet is normal 2 roti n sabzi in breakfast
brown rice 1 bowl daal 1 bowl n sabzi in lunch
in night 2 roti sabzi n 1glass milk.

Question

To lose weight, you need to minimize intake of outside/packed food and home food made of maida, sugar and oil. Eat 2-3 whole fruits before breakfast and a plate of salad before lunch and dinner. Exercise for at least 20 mins daily. This will help you lose weight naturally and gradually. All the best.

Vishal Wadi · Accepted Answer

To lose weight, you need to minimize intake of outside/packed food and home food made of maida, sugar and oil. Eat 2-3 whole fruits before breakfast and a plate of salad before lunch and dinner. Exercise for at least 20 mins daily. This will help you lose weight naturally and gradually. All the best.

Surabhi Jain · Answer

Hi, Thank you for your query. We will be happy to help you. -Avoid processed food, junk food, maida, fried food completely. -Have only home cooked meals with plenty of fresh fruits and veggies. -Drink plenty of water. Increase your water consumption. -Have salads, sprouts, soups. -Exercise at least 5 times a week and 30 to 40 minutes each time. We are here to guide you. For a detailed and customized diet plan, you can contact me eat healthy, stay healthy Regards.

Shwetha Bhatia · Answer

Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured? exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us to get customised diet & workout plan.

Riyaz Khan · Answer

Most of body weight is accumulated in parties, outings, marriages, social functions, movie snacks etc. Strictly follow a 1600 calories diet. Take 2-3 fruits daily and eat lots of salads in each meal. Drink lots of water and try to exercise for 45 mins every day. If you follow this routine, your weight will come down.

How could I loose wait or stop gaining wait my diet is normal 2 roti n sabzi in breakfast brown rice 1 bowl daal 1 bowl n sabzi in lunch in night 2 roti sabzi n 1glass milk.