I think my sperm is not that healthy it should be. So what should I do to increase my sperm count and also make it healthy?

Question

Sperms healthy hai ya nahi ye semen analysis per pata chalta hai, and sperm count ye baby planning ke liye important hai, but sexual life enjoy karne ke liye penile erection and ejaculation time important hota hai. So ager aap ka sperm count kam hai ya koi deformity hai to app doctor consultation ke sath -- sath ye diet le sakate hai 1-- Testosterone booster foods bananas, spinach, walnuts, carrots, pumpkin seeds, avocado, ginger, garlic, onion, olive oil, coconut oil, blueberries, cow milk, eggs, oyster, fish, Red meat, Red wine, vanilla, dark chocolate, Tuna etc herb 1-- Ashwagandha, asparagus, maca and horny goat weed extract etc zinc and magnesium rich foods vitamin c and d rich foods avoid stress and alcohol and smoke.

Amitkumar Dashrath Barai ( Gold Medalist ) · Accepted Answer

Sperms healthy hai ya nahi ye semen analysis per pata chalta hai, and sperm count ye baby planning ke liye important hai, but sexual life enjoy karne ke liye penile erection and ejaculation time important hota hai. So ager aap ka sperm count kam hai ya koi deformity hai to app doctor consultation ke sath -- sath ye diet le sakate hai 1-- Testosterone booster foods bananas, spinach, walnuts, carrots, pumpkin seeds, avocado, ginger, garlic, onion, olive oil, coconut oil, blueberries, cow milk, eggs, oyster, fish, Red meat, Red wine, vanilla, dark chocolate, Tuna etc herb 1-- Ashwagandha, asparagus, maca and horny goat weed extract etc zinc and magnesium rich foods vitamin c and d rich foods avoid stress and alcohol and smoke.