I have swollen feet I have uric acid problem and blood pressure issue I am obese too.
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Rx Colchicum 30/tds Ledum pal 30/tds Urtica urens Q/15-20 drops/tds Crategus Q/15-20 drops/tds (blood pressure) Advice. Avoid intake of pulses and excess salt in diet. Avoid the inake of nonveg.
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First of all try reduce your weight which will not only reduce your uric acid but also help in controlling your blood pressure. If you reduce weight your medication doses will be reduced & with time you will be on a fewer medications & with minimum dosage. Cut down non veg if you r are eating. As it is high in protein which will increase your uric acid levels. Reduce your salt intake. Cut down top salt added in salad, curd & fruits. Restrict fried items. Get a personalised diet plan planned to take care your HTN, Gout & obesity.
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It's likely due to hypertension. Please try to control it. Reduce wt n readings will also get reduced.
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You need to completely avoid the food which turns your body ACIDIC. Following is a list of items which you have to STRICTLY AVOID: 1. Coffee, tea, carbonated soft drinks. 2. Maida, noodles, macaroni, pizza 3.white sugar and all products containing white 4.refined oil (instead you should use cold pressed gingelly oil) 5. Avoid iodised table salt, instead use Himalayan Rock salt. 6.avoid non - vegetarian food. 7. Avoid potatoes in your diet 8.avoid hotel food, preserved food, packed food, bakery items. 9. Avoid refrigerated food. INCLUDE HIGHLY ALKALINE FOOD IN YOUR DIET. Drink wheatgrass juice (3 grams wheatgrass powder) in warm water in empty stomach in the morning. Do oil pulling with gingelly oil.(gargling and spitting out the oil) every keep your feel elevated on a chair or bench when you sit for a long time. Move your ankle up and down frequently while sitting. Alternately bend and extend your toes often. Keep your legs elevated with a pillow while sleeping. Learn pranayama and transcendental meditation for relaxation. Start walking or jogging (based on your fitness levels) under the supervision of a physical therapist. Take sun bath in the morning for five minutes. Learn free active exercises for all joints, general stretching from a physical therapist. You will definitely make a great progress, wishing you a speedy recovery.
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Hello lybrate-user For uric acid problem eat low purine foods, drink plenty of water For swollen feet & blood pressure reduce salt & a strict no salt in curd, No extra added salt in the foods. You can also rest your feet in elevated levels by keeping pillow while lying down. For your obesity, Go for regular exercise, eat small frequent meals than your 3 large meals. Follow these tips & In no time you can minimise your problems For a detailed personalised diet plan consult online privately Thank You. Good day.
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