Sir. U have not mentioned your current weight. You need to cut down on salty food items, maida and deep fried snacks. Belly fat is an indicator of viscera fat which must be reduced through diet and exercise. Include a tablespoon of flax seeds in your diet along with salads and sprouts. Kindly. Get yourself assessed by a dietitian of your area for personalised meal plan.
MA Science of Living & Yoga, Doctor of Yoga and Naturopathy
Yoga & Naturopathy Specialist, Udaipur
Hello lybrate-user, just follow this naturopathy diet and see the charismatic results in few days-
empty stomach-wheat grass juice one glass.
Pre-break fast-eat soaked munnka 25 and drink its water also
break fast- fruits 250gm (except banana)
brunch-carrot+beet root+amla+mint juice
lunch-salad 250gm+green vegetables +roti (barley) supper-green vegetable soup
note-1.restricted milk and milk products except ghee, pulses,nonveg+egg (if, onion,garlic, packaged,bakery and out side food.
2.make all food in little bit in ghee only, but ensure that ghee should be pure
3.use barley instead of wheat 4.start doing fitness activity on daily basis which gives you immense sweat.
5.follow the above diet for 15 days and recheck the your blood test so that you can see the improvement.
6.apart from above diet schedule you should also start some home remedies it will give you tremendous results.
MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Hello, thanks for the query.
To reduce increased uric acid one needs to avoid foods containing high purine containing foods like red meat, organ meat, certain sea foods (fishes like scallop, herring, haddock, salmon, mushrooms and mussels ). Also avoid sweetened aerated drinks & alcohol. The drug mentioned can be taken as 80 mg once a day. For a month or so then check the uric acid again. Stopping the drug may increase the levels again. Thanks.
Assistant professor, Senior resident , MD - Internal Medicine, MBBS
Internal Medicine Specialist, Mumbai
1. Have you done your liver function test.
2. If your liver function test is deranged, this can progress towards liver cirrhosis.
3. You need to start on treatment for nash and regularly followup.
You can approach me on Lybrate msg for treatment and consultation.
MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Delhi
Most of the time, a high uric acid level occurs when your kidneys don't eliminate uric acid efficiently. Things that may cause this slow-down in the removal of uric acid include rich foods, being overweight, having diabetes, drinking too much alcohol. Increased levels of uric acid from excess urines may accumulate in your tissues, and form crystals. This may cause high uric acid levels in the blood. If you have a uric acid of 9.5 mg/dl. Let's discuss your problem in detail for better medication plan and healthy lifestyle.