Hello, thanks for the query.
Please let me know whether you have any symptoms due to high uric acid? If there are no symptoms then there is no need to take any medication. You can look at avoiding high purine containing foods like red meat, organ meat, sea foods, sweetened aerated drinks like colas, alcohol etc.
As regards taking calcium supplement that can be done. Thanks.
Sootshekhar ras 125 miligrams twice a day
vatari avleh 10 gram twice a day
gokshuradi avleh 3 gm twice a day
relief in 5-6 days and for complete cure take it for 60 days only
avoid oily and spicy food.
You should do--
watch your weight. Eat fresh fruit, vegetables, whole wheat products and some pulses (high in purine) every day.
Enjoy low-fat milk and dairy products daily.
Drink plenty of fluids. Avoid alcohol elevate your affected foot
if you smoke, then stop it.
Add more fiber to your diet. Eat more fruits, vegetables and whole grains, which provide complex carbohydrates. Avoid foods and beverages with high-fructose corn syrup, and limit consumption of naturally sweet fruit juices.
Good sources of low-purine nuts and seeds include walnuts, almonds, flaxseeds and cashew nuts.
You can take one handful of these nuts (mixed) everyday
curd is very good for you. Homeopathic treatment has very encouraging results. Consult online for details.
You can take tomatoes if you have 6.0 level uric acid. Tomatoes, which are also counted as a fruit rather than a vegetable, are good for your body and their high vitamin C content can help in reducing the uric acid levels.
You have not mentioned levels. Also r you already taking medicine. Follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains.
You can take (moderate amount)
You should avoid
sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. Trans fats
sugar, cake, pastries
fruits like mango, litchi etc.
White bread, pasta fruit-flavored yogurt. Sweetened breakfast cereals. Flavored coffee drinks. Honey
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or soaked almonds or any seasonal fruit. No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it.
3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc
4. Finish your dinner at least 2 hours before going to sleep.
5. Maintain active life style
6. Avoid fast foods, spicy n fried foods
7.take a lot of green vegetables n fruit.
8. Drink lot of water.
9.curd is good for u.
Exercise in the form of yoga, cycling, swimming, gymming, walking etc.
For more details you can consult me.