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Top Health Tips on Managing Uric Acid Levels

Figs (Anjeer) - 9 Health Benefits of This Super Fruit!

Figs (Anjeer) - 9 Health Benefits of This Super Fruit!
Dry fruits undoubtedly are great energy foods that are loaded with vital nutrients like minerals and vitamins. Anjeer or fig is one of the most popularly used dry fruit, and has multiple benefits. So, it's essential to include this fruit in your diet. Anjeer or fig can be consumed in multiple ways.

First is, by sun drying it and having it raw. You can even store this dried fig throughout the year. People across the country love the milk shake of Kaju Anjeer. For which, you need to soak some figs and add them along with cashews to the milk. Alternatively, you can even roughly cut them and add to your salads. The most delicious way to have figs is by adding them in your desserts. You can also make sweets like barfi and peda (milk sweet) with this healthy ingredient.

Here are 9 health benefits of this super fruit:

Controls blood pressure and ageing: Figs are rich in potassium, which negates the effect of sodium and helps in controlling blood pressure. They can also help in controlling ageing effects by providing you enough iron, estrogen, etc. This keeps your hormones in check and boosts your energy as well. Figs are also great for skin and hair and nails. Mashed figs applied on the face can prevent acne.
Helps in weight management: Moderate amount of figs can help in controlling weight. They are rich in fiber, and therefore eating figs is a good way to keep junk and fried foods at bay. When in the mood for a light snack, pick figs and they will make you feel full, at the same time, but in a healthy way.
Heart healthy food: Figs reduce the amount of triglycerides in the blood. Triglycerides are the culprit for inducing heart disease as they are fat particles which accumulate along the blood vessel and cause heart attacks.
Reduces chances of cancer: Figs are rich in antioxidants and therefore help in controlling release of free radicals and chronic inflammation. The free radicals are the ones responsible for chronic inflammation including cancer, heart disease, and diabetes. Figs are therefore believed to have a preventive effect on these chronic health conditions.
Controls blood sugar: The chlorogenic acid present in figs helps in reducing blood sugar levels in diabetics. Potassium which is found in abundance in figs also plays a good role in control of blood sugar levels.
Improves bone health: Calcium is the main ingredient required for healthy bones, and figs are a good natural source for this. While dairy products are a good source, they are not alone sufficient, and figs can be a good second-line supplement.
Aids in constipation: Being rich in fiber, figs are good for intestinal motility and can prevent constipation. The fiber provides roughage, aiding in good bowel movements
Keeps the reproductive system in check: Figs are rich in minerals like magnesium, zinc, and manganese which contribute to vitality and fertility. Figs can be soaked in milk and consumed or eaten in other forms as mentioned above. So, if you're pregnant or planning a baby, do include this super food in your diet.
Prevent kidney stones: Boil some figs in water and once cool, this water can be consumed for a few days to prevent kidney stones.
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Diet Tips After You Get Your Kidney Stones Removed

Diet Tips After You Get Your Kidney Stones Removed
Kidney stones could be a cause for worry by the time they are not removed causing incessant and regular pains and disrupting normal life. The task is not finished even if you get them removed because what follows is a rigorous and disciplined routine that you must follow to maintain your health after the surgery is done. Diet plays a crucial role in negating the possibility of yet another stone accumulation. Here are a few diet tips that would be handy if you have got a kidney stones removal surgery done.

Do's
1. To stay hydrated is the golden rule that you must abide by at all costs. It is advisable to drink at least 2-3 litres of water on a daily basis. Water prevents the formation of stones and would also help to eliminate any remaining residues of kidney stones existing in the system.

2. Dairy products could be included but in diluted form.

3. A fixed dietary routine is mandatory above all. The patient should be given meals at proper time intervals in small proportions. Heavy meals should be avoided at all costs.

4. Foods rich in high fibre should be included in the diet. They help in bowel movement also. These include whole grain breads and beans.

Don'ts
1. Foods rich in oxalates and calcium should be kept at bay for at least a period of two months after the stone removal procedure is complete. Oxalates can lead to the formation of yet another stone which is far from desirable. The foods that fall in this category include:
-Green leafy vegetables like spinach, mustard and beet greens
-Cabbage, cauliflower, tomatoes
-Banana, mango, apricot, grapes
-Nuts like almond and cashew
-Alcohol
-Soft drinks
-Soda
-Caffeinated drinks like tea and coffee

2. Foods rich in sodium should be kept at bay for at least some time immediately after the surgery.

3. Reducing the food intake that is high on animal protein.

4. Do not eat stale food.

5. Junk food should not even cross your mind. It is something which should be avoided for best results.

These are generic guidelines that would help you to cope with post surgery care. However, there could be specific requirements depending from patient to patient. Therefore, it is advisable to get the guidelines by a doctor who will take into account the specificities of the case. Diet along with exercise is in most cases, the most effective combat to kidney stones. The trick however, is to not go overboard with either of them.
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Kidney Stones - Causes And Prevention!

Kidney Stones - Causes And Prevention!
A kidney stone is like a small rock that forms in the kidney. Stones form when certain chemicals in the body clump together. A stone can either stay in the kidney or travel through the urinary system by passing though the urine and not causing any harm.

What are the symptoms?

Very small stones might pass through the urinary system without causing much pain. Larger stones can block the flow of urine if they get stuck in the ureters or urethra. Kidney stones do not usually cause any symptoms until they start to pass. Some symptoms might include:

Extreme pain in your back or side that will not go away

Nausea

Blood in your urine

Fever and chills

Who are at risk ?

Anyone can have a kidney stone, but it may be more likely if you:

Are male and are overweight

Have had kidney infections

Have a family member with kidney stones

Have had kidney stones before

Eat a lot of animal protein (such as meat and eggs)

Do not drink enough liquids

Have certain medicines which can cause kidney stones

How are kidney stones treated?

Treatment depends on the location and size of the kidney stone. Drinking plenty of water and taking some medicines can help a small stone to pass more easily. For problem stones, there may be a few options:

Lithotripsy uses shock waves to break a large stone into smaller pieces that can pass.

Ureteroscopic Stone Removal uses a small tool to get and remove stones stuck in the ureters.

Percutaneous Nephrolithotomy uses surgery to remove large stones from the kidneys.

Depending on the location of the kidney stone and many other factors the doctor decides on the most suitable procedure.

How can I prevent kidney stones?

If you have had kidney stones before, you are more likely to have kidney stones again. To help keep stones from forming, try to:

Drink 10 to 12 glasses of water each day

Eat less salt (sodium), meat and eggs

Find out what type of stone you have

Ask your doctor for a urine test

Talk to your doctor about your medicines and other tests for kidney stones

Do NOT reduce the calcium in your diet without talking to your doctor first! Studies show that limiting calcium in your diet may not stop kidney stones from forming and may harm your bones.
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9 Amazing Reasons To Drink Coconut Water!

9 Amazing Reasons To Drink Coconut Water!
The goodness of water is known to all and sundry. Another fluid to watch out for is the coconut water. Coconut water will leave you with a mouth open with its health benefits. From small kids to pregnant women to elderly people, everyone can drink coconut water (unless asked to avoid on doctor recommendation) without any tension. The sweet, nut-like taste of coconut water is indeed very refreshing and soothing, a great respite in the scorching summers.

Positive effects of coconut water on the health

A low-calorie drink: Coconut water is an ideal and healthy substitute for processed fruit juice, aerated drinks, and beverages.
Improves Digestion: Coconut water is an excellent source of phosphatase, diastase, folic acid, and other enzymes that aids in the digestion of food. A person with dehydration (an outcome of dysentery, diarrhea or cholera) can benefit immensely from coconut water. The coconut water works by restoring the lost electrolyte and plasma balance in the body.
Keeps skin aging at bay: Cytokines and lauric acid are known to have anti-aging properties. They maintain the pH balance of the skin. Coconut water is a rich source of lauric acid and cytokines. As expected, coconut water helps to restore the natural glow of the skin. Coconut water greatly nourishes and protects the skin from rashes and skin infections.
Drink coconut water, forget depression forever: Riboflavin, pathogenic acid, and thiamine are the triple healing vitamins that help to lower depression and stress in a person. With these important vitamins present, coconut water will lift your mood and spirits effortlessly.
Weight management: Being a low- calorie drink, coconut water is a healthy option for people who are on a diet and want to lose few extra kilos.
Healthy bones the natural way: An excellent source of calcium, coconut water will keep your bones strong and healthy.
Kidney stones a thing of the past: A natural way to deal with the problem of kidney stones is indeed a great news. Potassium is present in abundance in coconut water. Thus, it not only helps in dissolving the kidney stones but also ensures that there is no recurrence of the condition (kidney stones).
A healthy blood pressure: Coconut water comes as a much-needed blessing for people with high blood pressure. The minerals (potassium and magnesium) along with vitamin C ensure that the blood pressure is within healthy limits.
The magnesium present in coconut water comes as a savior for people with migraines.

A rich source of potassium implies coconut water helps to lower the instances of muscle cramps.
Having long, healthy, and lustrous hair is no longer a dream, all thanks to the coconut water. It hydrates the scalp, thus providing the necessary nourishment to the hair.
Being low in sugar and calories, coconut water is an excellent remedy for diabetic patients.
In case you have a concern or query you can always consult an expert & get answers to your questions!
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How Fennel (Saunf) Helps In Reducing Obesity?

How Fennel (Saunf) Helps In Reducing Obesity?
Fennel is a very common spice in India and is usually present in every kitchen. In fact, from a very young age, it has been seen that the elders advise the youngsters to consume a pinch of fennel after any meal for proper digestion. Fennel is also added to many dishes to make the dish flavourful as well, so that the person eating the dish can reap the benefits of all its medicinal properties. Fennel is much more than just a digestion enhancing natural ingredient. Fennel if boiled in water and the water taken empty stomach in morning, can be used as diuretic and also used in renal calculus. Some of its other uses and benefits are explained below.

Breath Freshener: Fennel has anti microbial properties which clean your mouth and give you a fresh breath after every meal. In fact, it is not uncommon to notice fennel seeds being served in hotels and restaurants after a meal for better digestion and having a fresh and sweet breath.
Helps in digestion: Fennels help in not only digestion but also help in solving various other problems like intestinal gas, bowel irritation, constipation, heartburn etc. Those with constipation are advised to have fennel milk or at least a pinch of fennel after every meal so that they would be able to relieve themselves comfortably.
Helps in reducing obesity: Obesity has become one of the greatest concerns in contemporary times. With a rise in the sale of junk foods, individuals have started thinning the line between being fat and being obese in nature. However, when you tend to consume fennel seeds, it gives you a feeling of fullness. This reduces the urge to eat in between meals which, in turn, helps in reducing obesity in individuals.
Helps in solving menstrual problems in women: Women who attain their puberty and experience regular menstrual cycles would be well aware of the regulation that they might face sometime or the other in the process. Consumption of fennel seeds regularises menstruation to a great extent in women. In fact, it also helps in reducing painful bleeding in women. It is one of the few natural remedies that can be tried out before opting for medical consultations and higher doses of medicines.
Used as a natural preventive against cancer: Cancer can occur in different places including the colon. Consumption of fennel can help in the reduction of colon cancers in individuals. The anti-carcinogenic properties of fennel help in reducing cancer-causing agents in the body, thereby rendering it capable enough to fight against cancer.
Thus, these are some of the benefits of consuming fennel. Next time you consume fennel after a meal, you know why you are consuming it and what health benefits could it bring to you.
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Khus Khus - Health Benefits You Never Knew!

Khus Khus - Health Benefits You Never Knew!
There are many condiments used for flavouring in Indian cooking. We also have many ingredients that can bring us health benefits. Khus khus or poppy seeds are one of the staple Indian condiments that we use in pulses, curries and other vegetable preparations. This condiment is also known for its varied health benefits that many of us may not be aware of.

Read on to know more about the health benefits of poppy seeds.

Constipation: Poppy seeds are known to drive away and prevent constipation. This condiment can also remove gas. These seeds keep your stomach feeling full for a much longer time. It can be added to your food so that you can avoid constipation and other problems like gas and indigestion. This is due to the fact that poppy seeds carry plenty of dietary fibres.
Sleep problems: Khus khus is also a well known ingredient that can be taken with warm milk and sugar to help in curing sleep disorders like insomnia. This ingredient helps in inducing sleep and is known to be an excellent way in which one can cure sleeplessness. The milk with poppy seeds must be ingested at least an hour before you sleep.
Respiratory problems: If you have been suffering from asthma and other respiratory issues for a very long time, then this might just be the cure for you. One can have poppy seeds as this ingredient acts like a decongestant of sorts and helps in keeping the airways and the throat tract clear. It reduces the amount of cough that one may be having, which helps in better management of the respiratory problem being faced.
Radical attacks: Any radical attacks like a sudden spike in one s cholesterol and blood pressure as well as cardiac arrest can also be prevented with the help of poppy seeds along with a good diet and exercise routine. Poppy seeds are a well-known source of antioxidants and one can have plenty of this in order to avoid coming down with any sudden and serious health issues.
Kidney stones: With the help of poppy seeds and its antioxidants as well as dietary fibers, it is possible to routinely flush out all those toxins that can otherwise accumulate in your body. These toxins usually give rise to conditions like kidney stones and other related issues. Ingesting poppy seeds on a regular basis can go a long way in avoiding such issues.
Pain killer: Whatever kind of pain we may be suffering from, and for whatever reason or condition, chewing on poppy seeds can actually help in giving substantial pain relief. It can relieve you of tooth aches as well as muscular and neurological pain.
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How Ayurvedic Remedies are Effective in Treating Kidney Stones?

How Ayurvedic Remedies are Effective in Treating Kidney Stones?
Kidney stones is a disorder of the urinary tract wherein stones form in the kidney. This happens when solid particles in the urine become concentrated; the solid particles mostly being acid and mineral salts. This disorder can affect any part of the urinary tract: from the bladder to the kidneys. The treatment for this disorder is designed depending on the severity of your symptoms.

Symptoms
Once affected by this disorder, pain in the lower abdominal region will be common. The pain may get aggravated when you urinate. You may also exhibit symptoms of vomiting, nausea and a constant urge to urinate. Hematuria (presence of blood in the urine) is another symptom common to this disorder.

Causes
There is no single known cause for kidney stones. These stones occur when certain solid particles such as uric acid and calcium are present in the urine in large amounts. However, certain factors that increase the risk of kidney stones are:

Family history of kidney stones
Lack of sufficient water in the body or dehydration
Eating foods which are loaded with sugar and salts
Obesity
Ayurvedic treatment
Ayurvedic remedies for kidney stones are natural and free from side effects. Apart from relieving the symptoms, they also help in improving your overall well-being. These remedies balance the various doshas in the body and thus, lead to improved functioning of the abdominal organs. The Ayurvedic remedies for kidney stones are

Stay hydrated: Staying hydrated is the basic you can do to either prevent kidney stones or treating the condition. Dehydration is one of the most important causes for the formation of kidney stones.
Avoid certain foods: You need to avoid consumption of certain foods such as apples, tomatoes and cheese which increase the risks of kidney stones.
Exercise on a regular basis: You need to chalk down and stick to an exercise regimen to keep your weight at optimal levels. Remember that obesity is a major contributor to kidney stones.
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How Ayurveda Helps In Treating Kidney Stones?

How Ayurveda Helps In Treating Kidney Stones?
Ayurveda is a holistic system of medicine that focuses on improving your overall well-being, rather than just focusing on the symptoms of the disease. Being a complete natural based method, it has no side effects. Ayurvedic remedies for kidney stones emphasize on improving your lifestyle and diet to keep the energy balance in your body.

The causes of kidney stones range from factors such as an imbalanced diet, sedentary lifestyle and spicy food. Less water consumption is also a major cause of kidney stones. These factors cause problems in the various doshas in the human body, leading to diseases. It leads to toxin formation in the body called ama. These toxins trickle down to the urinary tract, causing crystals to form, thus leading to kidney stones.

Ayurvedic remedies consist of using diuretic herbs to dissolve the stones. Once the stones are dissolved, it is then recommended to use various cleansing techniques such as Panchakarma, which helps in strengthening the body. It is recommended to drink at least 2 to 3 liters of water daily and urinate whenever the urge occurs.

If the bladder stores the urine for a long time, then it leads to kidney stones. You need to cut down on foods that contain salt in excess. Add more green vegetables to your diet as they provide the body with essential nutrients such as calcium.

A comprehensive list of the changes you should make are:

Avoid eating dry and heavy foods
Limit consumption of coffee, tea, pickle based foods and cold drinks
Restrict consumption of non-vegetarian foods such meat and poultry
Drink adequate water regularly
Consume parboiled rice, brown rice and ginger
Consume lots of fruit juices, soup and water
Increase water consumption during summer months
Don t suppress the urge to urinate
Some herbal remedies to control kidney stones are combining mehendi with water to form a decoction and then consuming it. Increase consumption of horse-gram as it decreases risk of kidney stones. Make sure you exercise on a regular basis as it improves your overall well-being and keeps you healthy.
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Hematuria - Knowing The Causes Of It!

Hematuria - Knowing The Causes Of It!
In hematuria, your kidneys - or other parts of your urinary tract - allow blood cells to leak into urine. Various problems can cause this leakage, including:

Urinary tract infections: These occur when bacteria enter your body through the urethra and multiply in your bladder. Symptoms can include a persistent urge to urinate, pain and burning with urination, and extremely strong-smelling urine.

For some people, especially older adults, the only sign of illness might be microscopic blood in the urine.

Kidney infections (pyelonephritis): These can occur when bacteria enter your kidneys from your bloodstream or move from your ureters to your kidney(s). Signs and symptoms are often similar to bladder infections, though kidney infections are more likely to cause a fever and flank pain.

A bladder or kidney stone: The minerals in concentrated urine sometimes form crystals on the walls of your kidneys or bladder. Over time, the crystals can become small, hard stones.

The stones are generally painless, so you probably won't know you have them unless they cause a blockage or are being passed. Then there's usually no mistaking the symptoms kidney stones, especially, can cause excruciating pain. Bladder or kidney stones can also cause both gross and microscopic bleeding.

Enlarged prostate: The prostate gland - which is just below the bladder and surrounding the top part of the urethra - often enlarges as men approach middle age. It then compresses the urethra, partially blocking urine flow. Signs and symptoms of an enlarged prostate (benign prostatic hyperplasia, or BPH) include difficulty urinating, an urgent or persistent need to urinate, and either visible or microscopic blood in the urine. Infection of the prostate (prostatitis) can cause the same signs and symptoms.

Kidney disease: Microscopic urinary bleeding is a common symptom of glomerulonephritis, an inflammation of the kidneys' filtering system. Glomerulonephritis may be part of a systemic disease, such as diabetes, or it can occur on its own. Viral or strep infections, blood vessel diseases (vasculitis), and immune problems such as IgA nephropathy, which affects the small capillaries that filter blood in the kidneys (glomeruli), can trigger glomerulonephritis.

Cancer: Visible urinary bleeding may be a sign of advanced kidney, bladder or prostate cancer. Unfortunately, you might not have signs or symptoms in the early stages, when these cancers are more treatable.

Inherited disorders: Sickle cell anemia - a hereditary defect of hemoglobin in red blood cells - causes blood in urine, both visible and microscopic hematuria. So can Alport syndrome, which affects the filtering membranes in the glomeruli of the kidneys.

Kidney injury: A blow or other injury to your kidneys from an accident or contact sports can cause visible blood in your urine.

Medications: The anti-cancer drug cyclophosphamide and penicillin can cause urinary bleeding. Visible urinary blood sometimes occurs if you take an anticoagulant, such as aspirin and the blood thinner heparin, and you also have a condition that causes your bladder to bleed.

Strenuous exercise: It's rare for strenuous exercise to lead to gross hematuria, and the cause is unknown. It may be linked to trauma to the bladder, dehydration or the breakdown of red blood cells that occurs with sustained aerobic exercise.

Runners are most often affected, although anyone can develop visible urinary bleeding after an intense workout. If you see blood in your urine after exercise, don't assume it's from exercising. See your doctor.
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4 Ayurvedic Ways To Treat Kidney Stones!

4 Ayurvedic Ways To Treat Kidney Stones!
Kidney stones are formed in the body when mineral deposits in the kidneys tend to crystallize into stones. They may occur in any part of the urinary tract such as bladder, ureters and the urethra. This is a very painful condition, but not a life threatening one. However, in case the pain may become severe; then you may require surgery to treat this condition.

The symptoms of kidney stones are:

Passing urine may cause pain
You may have severe pain below the ribs
Passing of urine which may be colored
Vomiting and nausea
You may feel the need to urinate frequently
You may suffer from frequent chills and fever
The urine may be smelly and cloudy in its appearance and color
Ayurveda is a holistic method of treatment as it focusses on rooting out the cause of the disease while improving your overall wellbeing. The various doshas in the body need to be balanced in order to treat the disorder. The ayurvedic remedies for kidney stones are:

Diet: The first and the foremost remedy for kidney stones is rectifying your diet. You should eat nutritious and balanced meals to keep your body in optimal shape. Make sure you include lots of fruits and vegetables in your diet.
Exercise on a regular basis: It is advisable to exercise on a regular basis as it keeps your body healthy. Do cardio exercises to improve your blood circulation. You may include strength training in your workout to increase muscle mass, which will lead to fat loss.
Herbs: Consuming a mixture of honey and tulsi is a preventive measure for kidney stones. Drinking strained water after boiling radish seeds is another great remedy that is used to treat kidney stones.
Avoid junk food: Restrict consumption of junk foods as it can create an imbalance of the doshas in the body which may lead to various diseases. Replace junk foods with healthier choices such as nuts and seeds which provide essential nutrients to the body. Maintain a healthy meal routine at proper timings.
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