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How to cure thyroid (TSH) without any medicine only home exercises and diet. My thyroid is 7.3.
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Hello dear you have to avoid oily spicy heavy food like nonveg also avoid cabage, curd, and rice. Start taking butter milk before food with kala namak and bhuna jeera. 1 spoon of saunf +1 spoon dhaniya powder+half spoon bhuna hua ajwain in 1 glass water. Boil it. Keep it overnight .then mash it & drink on empty stomach early morning. Start doing kapalbhati pranayam. Start brisk walking for 15 min after meal.
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