I am 30 yrs, 5.3 inch, 72 kg) thyroid patient, having baby of 2 years! I am overweight as I am least active, Should I take protein shake as a food supplement to reduce weight, or as I am not exercising except 30 min walk, protein shake increase my weight? If yes suggest some good protein shake with quantity need to be taken! Thanks.
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Hi lybrate-user thanks for the details. You can easily lose weight with little lifestyle modification by yet eating everything with suistainable diet plans with no compulsory physical activity. It is equally important to lose weight & improve your medical conditions also on the other hand. Replacing meals with protein shake is not good idea reasons 1. As body needs balanced nutrition in order to lose weight for long run. 2.It is not sustainable meaning it is not possible to follow for lifetime. Any day you will come back to your normal routine where we eat roti, rice & more which we have grown up eating. 3. High protein diet for long run can damage yoir kidneys. Its better you lose weight in sustainable way where you will maintain it for long run. To know more you can book an appointment with us.
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You should not take any supplement for it .take natural source of protein .and supplement would never be helpful to loose weight .consult online for weight management.
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Hello, Weight loss management is all about bringing about positive lifestyle and dietary changes.Consult me online for the personalized diet chart.
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