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Dt. Ruchita Maheshwari  - Dietitian/Nutritionist, Mumbai

Dt. Ruchita Maheshwari

89 (317 ratings)
BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Cert...

Dietitian/Nutritionist, Mumbai

6 Years Experience  ·  600 at clinic  ·  ₹300 online
Get ₹125 cashback on this appointment (No Booking Fee)
Dt. Ruchita Maheshwari 89% (317 ratings) BSc, Pg Diploma In Food Science & Nutrition, Sensory Eval... Dietitian/Nutritionist, Mumbai
6 Years Experience  ·  600 at clinic  ·  ₹300 online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ruchita Maheshwari
Dietician Ruchita Maheshwari is a nutritionist based in Andheri East, Mumbai, India. Nutritionist Ruchita Maheshwari is a weight loss diets expert. She is helping people to reach to their health related goals with her balanced yet yummy diets plans, as per lifestyle & without compulsory physical activity. Dietitian Ruchita Maheshwari provides weight loss diet consultations online/offline. Online diet consultation, customized online diet plans, personalized diet chart are provided for services like balance and healthy weight loss, healthy weight gain, control and manage diabetes , healthy online diabetic diet,weight loss for kids, diet for pregnant women, post pregnancy weight loss, renal diet, healthy lifestyle program and other disease management. Healthy Mantra is an online healthcare center which helps people worldwide to achieve their goals with delicious, healthy & tasty food. A customized diet plans is sent to you as per your lifestyle, medical conditions & nutritional needs. No weight loss pills/powders or any gadgets is used. Healthy Mantra helps you to reach your goal step by step with their guidance & motivation for long-term.

Info

Education
BSc - University of Mumbai - 2012
Pg Diploma In Food Science & Nutrition - All India Institute Of Local Self-Government - 2014
Sensory Evaluation of Food - National Facility For Bio pharmaceuticals - 2014
...more
Certified Diabetes Educator - Dr. Mohan's Diabetes Education Academy - 2017
Languages spoken
English
Hindi
Awards and Recognitions
Published In Top 20 Nutritionist Of India (Silicon Magazine)
Most Promising Upcoming Dietitian of the Year Mumbai Maharashtra
Best Emerging Dietitian Mumbai (Maharashtra)
...more
Winner of Mallika-E-Kitchen
Professional Memberships
Indian Dietitics Association

Location

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Healthy Mantra

Medipath, B-3, Silver Bell, 1st floor, Above Saidev Restaurant, J.B.Nagar, Landmark : S.B.MargMumbai Get Directions
  4.5  (317 ratings)
600 at clinic
...more
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7 days validity ₹300 online
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10 minutes call duration ₹400 online
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10 minutes call duration ₹500 online
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Health Packages

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90 Days validity  •  Medicines included
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60 Days validity  •  Medicines included
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48 Days validity  •  Medicines included
₹10500
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48 Days validity  •  Medicines included
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Patient Review Highlights

"Very helpful" 22 reviews "Caring" 4 reviews "knowledgeable" 27 reviews "Well-reasoned" 6 reviews "Sensible" 2 reviews "Professional" 2 reviews "Inspiring" 3 reviews "Helped me impr..." 5 reviews "Prompt" 1 review "Thorough" 1 review "Nurturing" 1 review

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I need advice for losing weight and stop craving for food after my dinner and avoid fried foods.

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
I need advice for losing weight and stop craving for food after my dinner and avoid fried foods.
To lose weight one has to modify the lifestyle in terms of smart way. You can follow these tips for weight loss- 1. Eat small & frequent balanced meals including carbs, protein & fats. 2. Practice mindful eating along with portion control. 3. Eat smart & healthy 4. Don't skip meals or starve your self. Incase you need customized diet plans you can join our program.
1 person found this helpful
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Is apple cider vinegar good for our health? Is it helpful for weight loss? How to use it for weight loss? Can children consume it on a regular basis?

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
Is apple cider vinegar good for our health? Is it helpful for weight loss? How to use it for weight loss? Can childre...
Avoid giving apple cider vinegar to child. Your medical conditions says you ate having heart disease advice you to take help of nutritionist for weight loss in correct & healthy way.
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HllO I have to increase my weight as my body weight is not as my height so can you tell me how to increase my weight in a proper manner.

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
HllO I have to increase my weight as my body weight is not as my height so can you tell me how to increase my weight ...
Follow these tips- -eat frequently small meals -add dry fruits, nuts, seeds in your routine. -avoid physical activity post meals. -have balanced nutrition To discuss ahead you can book appointment.
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What To Eat During Pregnancy Each Trimester?

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
What To Eat During Pregnancy Each Trimester?

When you are pregnant, it is quite difficult to control what you eat. It is because as an expecting woman, you get a lot of cravings and want to eat the weirdest thing sometimes. But to conceive a healthy baby, you must maintain a healthy diet. A healthy baby requires all the essential nutrients for its growth and development within the womb and the mother’s body supplies the food. Hence, it is vital for the mother to eat right.

 The first-trimester diet -

During the first trimester, it is important to eat food substances that are rich sources of iron, vitamins and folic acid as these three nutrients are essential for the development of nervous system and help in getting relief from nausea. Those females who do not consume at least 600 mg of folic acid in a day, the chances for a baby of getting neural tube defects get increased. The fruits and vegetables that are rich sources of calcium, magnesium, iron, and potassium are very important such as broccoli, spinach etc. Dairy products should be consumed such as milk, cheese, and yogurt. Protein is essential for bodybuilding and rich sources of protein such as chicken and eggs should be consumed. Fish can also be consumed however, not all fishes are advised during pregnancy, and it is better that you should check with your nutritionist for it. Carbohydrates are also required for energy metabolism and therefore, whole grain food substances should be consumed.

Further, there are foods that should not be consumed during pregnancy.

  1. Alcohol
  2. Raw or undercook chicken or meat
  3. Shellfish
  4. Oyster
  5. Fish like swordfish, shark, king mackerel & tilefish as they are high in mercury.
  6. Unpasteurized dairy products
  7. Raw or undone eggs
  8. Canned foods
  9. Herbal teas
  10. Licorice (mulethi)

Second trimester Diet -
Calcium and vitamin D is very important in this stage as baby needs strong bones and teeth. The brain development of the baby is required and hence woman should increase the intake of magnesium and omega-3 fatty acid. Again fruits (carrots, mangoes) and vegetables (broccoli, carrots, cabbage etc.) that are rich in folic acid, vitamin D, magnesium and calcium should be consumed. Dairy products rich in calcium and magnesium such as pro-biotic yogurt, low-fat milk, low-fat cream cheese etc. should be included in the diet. Foods rich in omega-3 like almonds, walnuts, seeds like flaxseeds, sunflower seeds, pumpkin seeds etc. and essential carbohydrate containing brown rice, fortified bread etc.

Third-trimester diet -
The third-trimester diet plan must include food items that are rich in carbohydrates and vitamin K such as leafy vegetables that helps in blood clotting. Vitamin K is very essential for the birth procedure and breastfeeding. Iron is required because it is responsible for preventing low birth rate and premature delivery. Food types such as protein-rich foods that contain iron and zinc, eggs, salmon and plenty of fruits and vegetables rich in vitamin C and A should be included in the diet.

Hence, the following guidelines as per diet should be followed to avoid any complication during pregnancy and to have a healthy baby.

3 people found this helpful

I have vitamin B12 deficiency as well as high Uric acid. Kindly suggest what to eat to maintain both. Please help.

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
I have vitamin B12 deficiency as well as high Uric acid. Kindly suggest what to eat to maintain both. Please help.
To get b12 vitamin wah all veggies & fruit nicely & consume with skin. To keep uric acid have veg protein source like dal, pulses thrice a week & if you are nonveg have egg, fish,chicken twice a week.
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I am 23 years old and I am suffering from overweight issues. I have included walking, exercise since 3 to 4 months now. But there are no changes in my weight. I have included 40 to 55 mins of walking in my daily schedule and on a average I walk in my office timings as well. And I try maintain the record for the same. I have included lukewarm water in my daily routine. Kindly suggest me something as too what can be done to reduce my weight. I really need to loose weight.

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am 23 years old and I am suffering from overweight issues. I have included walking, exercise since 3 to 4 months no...
Hi Just physical activity will not help in weight loss. In reality balanced diet plays 80% role & physical activity plays 20%. 1. Correct your diet make it balanced. 2. Eat frequently to lose weight 3. Avoid starving or skipping meals. 4. Practice mindful eating. To discuss it further you can book appointment with us.
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I have 3 months baby. I feed him also. My weight was increased to 71 kg from 58 kg. After delivery, it was 68 kg. After 3.5 months, it is still same. Further I have increased tummy and thighs also. I want to reduce them. Kindly advise me?

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
I have 3 months baby. I feed him also. My weight was increased to 71 kg from 58 kg. After delivery, it was 68 kg. Aft...
Follow these tips - 1. Eat healthy balanced meal at frequently 2. Practice mindful eating practice 3. Follow portion control 4. Avoid starving or long gaps between meals. To discuss it further you can book appointment with us.
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My age is 33 My height is 6.4 inch Weight is 128 kg I don't like dieting What is the best option for me.

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
My age is 33 My height is 6.4 inch
Weight is 128 kg
I don't like dieting
What is the best option for me.
You are overweight by almost 50 + kgs. Dieting means changes in your routine as per your comfort where you eat what you like to eat in healthy way. If you have correct mentor you can love the food & lose weight that is the best & long term way to lose weight.
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What should I do after getting up from bed in the morning? If I do not get up early will that effect any bad condition to my health?

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
What should I do after getting up from bed in the morning? If I do not get up early will that effect any bad conditio...
Sleeping on time & getting up early in the morning will give you good health. As soon as you get up try to eat breakfast or a fruit within an hour of waking up.
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I am very thin. I eat a lot but cannot get healthy. What should I do? Please suggest something.

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am very thin. I eat a lot but cannot get healthy. What should I do? Please suggest something.
Its not about lot eating its about the quality of nutrition which is indulged. You can follow these tips 1. Eat frequently & balanced meals including carbs, proteins & good fats. 2. Include calorie dense foods like dry fruits, nuts,seeds, avocado 3. Avoid walks post walk to discuss it further you can book appointment with us.
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