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Dt. Ruchita Maheshwari  - Dietitian/Nutritionist, Mumbai

Dt. Ruchita Maheshwari

91 (426 ratings)
BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Cert...

Dietitian/Nutritionist, Mumbai

7 Years Experience  ·  600 at clinic  ·  ₹300 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dt. Ruchita Maheshwari 91% (426 ratings) BSc, Pg Diploma In Food Science & Nutrition, Sensory Eval... Dietitian/Nutritionist, Mumbai
7 Years Experience  ·  600 at clinic  ·  ₹300 online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ruchita Maheshwari
Dietician Ruchita Maheshwari is a nutritionist based in Andheri East, Mumbai, India. Nutritionist Ruchita Maheshwari is a weight loss diets expert. She is helping people to reach to their health related goals with her balanced yet yummy diets plans, as per lifestyle & without compulsory physical activity. Dietitian Ruchita Maheshwari provides weight loss diet consultations online/offline. Online diet consultation, customized online diet plans, personalized diet chart are provided for services like balance and healthy weight loss, healthy weight gain, control and manage diabetes , healthy online diabetic diet,weight loss for kids, diet for pregnant women, post pregnancy weight loss, renal diet, healthy lifestyle program and other disease management. Healthy Mantra is an online healthcare center which helps people worldwide to achieve their goals with delicious, healthy & tasty food. A customized diet plans is sent to you as per your lifestyle, medical conditions & nutritional needs. No weight loss pills/powders or any gadgets is used. Healthy Mantra helps you to reach your goal step by step with their guidance & motivation for long-term.

Info

Education
BSc - University of Mumbai - 2012
Pg Diploma In Food Science & Nutrition - All India Institute Of Local Self-Government - 2014
Sensory Evaluation of Food - National Facility For Bio pharmaceuticals - 2014
...more
Certified Diabetes Educator - Dr. Mohan's Diabetes Education Academy - 2017
Languages spoken
English
Hindi
Awards and Recognitions
Winner of Mallika-E-Kitchen
Most Promising Upcoming Dietitian of the Year Mumbai Maharashtra
Published In Top 20 Nutritionist Of India (Silicon Magazine)
...more
Best Emerging Dietitian Mumbai (Maharashtra)
Professional Memberships
Indian Dietitics Association

Location

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Healthy Mantra

Medipath, B-3, Silver Bell, 1st floor, Above Saidev Restaurant, J.B.Nagar, Landmark : S.B.MargMumbai Get Directions
  4.5  (430 ratings)
600 at clinic
...more
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7 days validity ₹300 online
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10 minutes call duration ₹400 online
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10 minutes call duration ₹500 online
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Health Packages

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90 Days validity  •  Medicines included
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60 Days validity  •  Medicines included
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72 Days validity  •  Medicines included
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Patient Review Highlights

"Very helpful" 35 reviews "Caring" 4 reviews "knowledgeable" 36 reviews "Well-reasoned" 8 reviews "Sensible" 2 reviews "Professional" 4 reviews "Inspiring" 3 reviews "Helped me impr..." 5 reviews "Prompt" 1 review "Thorough" 2 reviews "Nurturing" 1 review "Practical" 1 review

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Want to reduce belly fat need an proper diet and any drinks to burn the belly fat.

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
Want to reduce belly fat need an proper diet and any drinks to burn the belly fat.
Since every body type is different than why should you follow sme generic diet. Fat loss is combination of 80% diet & 20% physical activity. To get your correct diet plan join us.

Please help me to gain some weight faster and balance my bmx ratio. Please suggest some daily and balanced food routine. Also suggest how many glasses of water should I take on a daily basis.

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
Please help me to gain some weight faster and balance my bmx ratio. Please suggest some daily and balanced food routi...
To gain weight follow these tips 1) eat small frequent meals 2)include good quality proteins. In your routine. 3) add dry fruits, seeds and nuts in your diet 4) avoid exercise post meals To get personalized diet plans you can join our program.

I am a male aged 32. I have recently put on a lot of weight which is creating health issues for me. I am also a patient of hypertension and I am on medication for the same for the last 6 years. I need guidance on weight reduction and enriching my health urgently.

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am a male aged 32. I have recently put on a lot of weight which is creating health issues for me. I am also a patie...
Hi there! Reduce your hidden sodium intake like packet food items. Start practicing good lifestyle with cheating once which will keep you motivated towards your goal.eat local without any fear. To get personalized help you can join our program.

Can you suggest a body fat burning diet plan, and the type of food that I could consume.

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
Can you suggest a body fat burning diet plan, and the type of food that I could consume.
No particular food help if fat loss but combination of meals with balanced diet do after taking your background. Currently you can practice clean eating habit & add surya namaskar.
1 person found this helpful

I want to reduce 5 kgs. I walk 13000 steps daily out of which 8000 is brisk walking. Yet not reducing weight.

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
I want to reduce 5 kgs. I walk 13000 steps daily out of which 8000 is brisk walking. Yet not reducing weight.
You can lose upto 5 kgs in 2 months. Get your diet corrected by a Nutritionist as they are the best one to help. You are not reducing because your diet is not correct as 90% role is played by diet & 10% phy activity.

I am having weight issues. My age is 21 and my weight is 50. And weight is not gaining. How can I gain my weight .please help me regarding this problem.

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am having weight issues. My age is 21 and my weight is 50. And weight is not gaining. How can I gain my weight .ple...
*Eat small frequent meals *Avoid physical activity post meals *Include nuts, seeds & dry fruits in your routine. For professional help you can get in touch with us.
1 person found this helpful

Sir/mam, I'm very weak boy and my body is very thin And my weight very low, my age 20 years.

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
Sir/mam, I'm very weak boy and my body is very thin And my weight very low, my age 20 years.
Follow these tips to gain weight- Eat small & frequent meals Include balanced diet Include nuts, seeds & dry fruits in your routine Avoid exercise post meals If still not able to gain take help of nutritionist.

I'm putting on weight soo sooner. I'm not a over Eater and eats less. Eg. 2 chapathi will make my stomach full. I currently stay outside my home town for study purposes. Physical activity is very when compared to my life at my home town. I just need a diet to be followed to reduce my weight.

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
I'm putting on weight soo sooner. I'm not a over Eater and eats less. Eg. 2 chapathi will make my stomach full. I cur...
Hi there! eating less does not meal it will not make you gain weight. Infact when you skip meals or eat less or starve metabolism crashes just as car needs petrol in the same way body do need food. If lifestyle is good one can lose weight without physical activity too in the comfortable way by eating what they like to eat. Weight loss is a process and before planning diet various details have to be taken just as teachers corrects exam paper after student finishes his/her paper. To know more you can contact us.

Diabetes - How Diet Can Help Control It?

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
Diabetes - How Diet Can Help Control It?

Diabetes is one of the worst diseases which has gripped majority of people today, thanks to our erratic work schedule followed by a lack of exercise and sleep, aggravated by the overindulgence in junk food. But, the good news is that you can control and even reverse diabetes by following some simple dietary tips.

The fact is dieting doesn’t mean starving; you can have tasty nutritious food which is mentally and physically rejuvenating.

Here are a few dietary tips you should follow to keep your blood sugar levels in check-

  1. Include adequate vegetables in your diet; especially which have high fibre content. Leafy vegetables such as spinach and vegetables such as peas, broccoli and beans are a must.
  2. Include high fibre foods such as chickpea wheat, oats and millets in your diet.
  3. Milk has the perfect combination of protein and carbohydrate and can control blood sugar levels.
  4. Make sure you eat pulses, especially those with husk and sprouts, as they keep your blood glucose levels normal. Even when you are having noodles, you must add sprouts to them apart from the vegetables.
  5. Foods which are rich in Omega-3 fatty acids are excellent for combating diabetes. These include flax seed oil, nuts, fatty fish; these have a very small level of cholesterol.
  6. Consume high fibre fruits such as papaya, pear, orange, guava etc. Eat those fruits which have high sugar content such as mangoes or grapes, in moderation.

These are some of the foods which you should include in your diet. In addition, there are few everyday tips which you should follow-

  1. Make sure to have small frequent meals comprising of high fibre and low in carbohydrate foods.
  2. Methi or fenugreek seeds have high diabetes controlling mechanisms. Soak one tablespoon of the seeds in 100 ml of water overnight and have it in the morning.
  3. Exercise helps in managing blood sugar levels.
  4. Losing weight improves the functioning of the insulin.

Tip for sticking with a diabetes-friendly diet plan-

First and foremost, take small, manageable steps. Choose two or three things you want to work on. Once you feel you have mastered those you can move on to two or three more steps towards a healthier diet.

3577 people found this helpful

Nutrition Tips For Children From Age 6 Months To 5 Years!

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
Nutrition Tips For Children From Age 6 Months To 5 Years!

Child nutrition from age 6 months to 5 years growth and development of a child depends on the nourishment received by the child right from birth. Healthy diet and proper eating habits are essential to be inculcated in a child as early as possible. A balanced diet given to the child at the earliest provides all nutrients required for adequate growth and development. Nutritional value of every food item introduced in the child’s diet should be gauged prior and then given to the child.

Nutritional requirement of children varies in accordance to the age group. It is necessary that the parents should have knowledge about the age-specific requirements of the diet, which will benefit the child in their growing years.

Following is the ideal child nutrition ranging from the age group of 6 months to 5 years.

1. 6 months to 12 months

A. Right from the birth of a newborn child, it is necessary to begin breastfeeding for the baby. It should begin within an hour of the child’s birth. It is the ideal way of providing proper nutrition to the child.

B. Breastfeeding is beneficial by providing nourishment and also by improving the immunity of the baby.

C. From birth to 6 months, only breastfeeding is advised. It is a critical source of nutrition for the child even during illness.

D. After the baby turns 6 months old, solid food can be introduced in the child’s diet.

E. Breastfeeding can be continued and supplemented with other food items.

F. Usually, fruit juices are introduced first in the diet.

G. Feeding bottle should be avoided and the child should be fed with a spoon and cup. Proper hygiene and good handling of the food is required.

H. It is necessary to wipe the gums and developing teeth clean with a wet gauge to prevent any decay that can be caused by sticking of the food on the teeth surfaces fed to the child.

2. 1 year to 3 years

A. Children in this age group can tell when they feel full after feeding. It is necessary to listen to their demand for food and also avoid overfeeding children.

B. This age group requires children to eat all types of nutrients, so parents should focus on providing a variety of food items to replenish their child’s nutritional requirements.

C. Children in this age group require fat-rich foods and should be given dairy products for calcium requirements.

D. Processed foods should not be given to children in this age. Calories intake should be monitored to the optimum level.

E. Since children at this age are involved in activities like walking, running around and playing it is essential to keep feeding them at regular intervals to maintain the energy levels of their bodies.

3. 3 years to 5 years.

A. Children belonging to this age group require to eat a well-balanced, nutrient rich diet.

B. Grains should be included on a routine basis. They provide the child with carbohydrates, fibers and minerals. All these nutrients provide energy to the child’s body.

C. Inclusion of whole wheat grains provides fibers in adequate quantity.

D. Refined foods should be avoided, whole grain breads should be included in the diet.

E. Fruit intake should be increased, as they are an important source of various vitamins. Fresh fruit should always be preferred over juices for growing children.

F. Sugar intake should be kept to a minimum quantity, since refined sugars do more harm to the child’s health than any good.

G. Vegetables should form a considerably greater part of the child’s daily diet, with the inclusion of a variety of vegetables.

H. Protein sources of food include meat, poultry, pulses, beans and nuts. Along with protein, these food items also provide iron, zinc and minerals to the body.

Apart from the above specified food items, daily intake of milk is necessary for children of growing age. It provides the body with sufficient calcium to facilitate bone growth in growing children. Also, nuts like walnuts, almonds, cashews are advised to be given to the children daily.

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