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Dt. Ruchita Maheshwari  - Dietitian/Nutritionist, Mumbai

Dt. Ruchita Maheshwari

90 (379 ratings)
BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Cert...

Dietitian/Nutritionist, Mumbai

6 Years Experience  ·  600 at clinic  ·  ₹300 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dt. Ruchita Maheshwari 90% (379 ratings) BSc, Pg Diploma In Food Science & Nutrition, Sensory Eval... Dietitian/Nutritionist, Mumbai
6 Years Experience  ·  600 at clinic  ·  ₹300 online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ruchita Maheshwari
Dietician Ruchita Maheshwari is a nutritionist based in Andheri East, Mumbai, India. Nutritionist Ruchita Maheshwari is a weight loss diets expert. She is helping people to reach to their health related goals with her balanced yet yummy diets plans, as per lifestyle & without compulsory physical activity. Dietitian Ruchita Maheshwari provides weight loss diet consultations online/offline. Online diet consultation, customized online diet plans, personalized diet chart are provided for services like balance and healthy weight loss, healthy weight gain, control and manage diabetes , healthy online diabetic diet,weight loss for kids, diet for pregnant women, post pregnancy weight loss, renal diet, healthy lifestyle program and other disease management. Healthy Mantra is an online healthcare center which helps people worldwide to achieve their goals with delicious, healthy & tasty food. A customized diet plans is sent to you as per your lifestyle, medical conditions & nutritional needs. No weight loss pills/powders or any gadgets is used. Healthy Mantra helps you to reach your goal step by step with their guidance & motivation for long-term.

Info

Education
BSc - University of Mumbai - 2012
Pg Diploma In Food Science & Nutrition - All India Institute Of Local Self-Government - 2014
Sensory Evaluation of Food - National Facility For Bio pharmaceuticals - 2014
...more
Certified Diabetes Educator - Dr. Mohan's Diabetes Education Academy - 2017
Languages spoken
English
Hindi
Awards and Recognitions
Best Emerging Dietitian Mumbai (Maharashtra)
Published In Top 20 Nutritionist Of India (Silicon Magazine)
Most Promising Upcoming Dietitian of the Year Mumbai Maharashtra
...more
Winner of Mallika-E-Kitchen
Professional Memberships
Indian Dietitics Association

Location

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Healthy Mantra

Medipath, B-3, Silver Bell, 1st floor, Above Saidev Restaurant, J.B.Nagar, Landmark : S.B.MargMumbai Get Directions
  4.4  (385 ratings)
600 at clinic
...more
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Consult Online

Text Consult
Send multiple messages/attachments. Get first response within 6 hours.
7 days validity ₹300 online
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Phone Consult
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10 minutes call duration ₹400 online
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Video Consult
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10 minutes call duration ₹500 online
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Health Packages

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90 Days validity  •  Medicines included
₹12000
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72 Days validity  •  Medicines included
₹15750
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72 Days validity  •  Medicines included
₹15750
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60 Days validity  •  Medicines included
₹8000
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72 Days validity  •  Medicines included
₹15750
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48 Days validity  •  Medicines included
₹10500
ENQUIRE
48 Days validity  •  Medicines included
₹10500

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Patient Review Highlights

"Very helpful" 31 reviews "Caring" 4 reviews "knowledgeable" 35 reviews "Well-reasoned" 8 reviews "Sensible" 2 reviews "Professional" 3 reviews "Inspiring" 3 reviews "Helped me impr..." 5 reviews "Prompt" 1 review "Thorough" 2 reviews "Nurturing" 1 review "Practical" 1 review

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I am vegetarian and my B12 is 101 How can I improve same with short span of time? Is there any harm if take injections?

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am vegetarian and my B12 is 101
How can I improve same with short span of time?
Is there any harm if take injections?
For vegetarian most simplest way to get b12 is wash all fruits and veggies nicely and consume it with skin.
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Tell me how to weight gain or some medicine or some important foods to increase weight.

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
Tell me how to weight gain or some medicine or some important foods to increase weight.
Medicines can certainly have side effects on body go natural if your diet is well balanced with good dense nutrition you will gain weight naturally. Include nuts, seeds, dry fruits in your diet. Choose good quality proteins like chicken, eggs, fish, paneer, full cream milk. Avoid walks post meals. If you need professional help you can book appointment with us.
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I am a 19 years old girl nd I want to be healthy and looking good. What can I do for this. please provide a good treatment for this. thanks.

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am a 19 years old girl nd I want to be healthy and looking good. What can I do for this. please provide a good trea...
You are growing now focus on good nutrition and eating healthy will be much more better than any other program. Eating healthy with yummy taste is not difficult at all. Eat balanced diet including carbs, proteins and fats. Add 2 servings of veggies and 1 serving of fruits. If it seems difficult do take help. Of Nutritionist.
1 person found this helpful
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Should I take mass gainer for weight gaining? I eat too much but did not get weight.

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
Should I take mass gainer for weight gaining? I eat too much but did not get weight.
Eating balanced and calorie dense meals helps in weight gain. Avoid walks or physical activity post meals.
1 person found this helpful
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Everyone recommend to drink water in early morning immediately after wake-up without brushing. Is it ok to rinse my mouth with water before drinking water in the early morning?

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
Everyone recommend to drink water in early morning immediately after wake-up without brushing. Is it ok to rinse my m...
Yes you can do that. The simple reason for this is our body be in rest position for more than 6-8 hours thus it cn lead to dehydration. You can also start your day with 1 tsp chavanprash with 1 glass Luke warm water this season.
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Please suggest tablet for 3 month of course or so. To keep body healthy fit energetic and keep all body cell active.

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
Please suggest tablet for 3 month of course or so. To keep body healthy fit energetic and keep all body cell active.
If your diet is well balanced and healthy no medicines or pills are required since natural things which are not processed absorbs in our body in more better way than any other pills.
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I want to gain weight (5-7 kg) or As per bio mass index, please could you give me the diet plan for this. I have no feeling of ill ness due to less weight.

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
I want to gain weight (5-7 kg) or As per bio mass index, please could you give me the diet plan for this. I have no f...
Suggest diet plan on these info is not possible. Follow these tips eat freqwell balanced diet. Avoid physical activity post meals. Include nuts, seeds, dry fruits.
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Hey I am 24 years old and my weight is 85 kg I want to lose my weight please help me what I will do for lose my weight?

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hey I am 24 years old and my weight is 85 kg I want to lose my weight please help me what I will do for lose my weight?
Losing weight overnight is not possible start from correcting your lifestyle, eat well balanced diet. Focus fat loss if required take help of Nutritionist.
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respected sir I have allergy from milk and milk products and casein. So please provide me alternate source of this. My body is really weak due to lack of milk. Fever came many times. So please guide me.

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hi as you are lactose intolerance you can choose vegan sources like almond milk, soy milk, inshort plant source milk.
1 person found this helpful
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I am suffering from weight problem I have only 42 kg what I should do to gain my weight.

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am suffering from weight problem I have only 42 kg
what I should do to gain my weight.
Focus on balanced healthy diet and eat small frequent meals. Include nuts, seeds, dry fruits in your routine. Avoid exercise post meals. Keep junk foods at bay.
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