Book Clinic Appointment with Dt. Ruchita Maheshwari
Management of Underweight & Malabsorption Disorder
Customised Diet Chart
Management of Obesity and related Disorders
Weight Loss Diet Counseling
Diabetic Diet Counseling
Management of Diet in Stones
Treatment of Malnutrition
Healthy Heart Diet
Child Nutrition Management
Management of Weight Loss
Nutrition Assessment Service
Weight Management Counseling
Therapeutic Diets Treatment
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I found the answers provided by the Dt. Ruchita Maheshwari to be nurturing. Hello. Apna spum pine se Kya fayde hai
Dt. Ruchita Maheshwari provides answers that are very helpful. Thanks Dr..Ruchita maheshvari
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Please help me to gain some weight faster and balance my bmx ratio. Please suggest some daily and balanced food routine. Also suggest how many glasses of water should I take on a daily basis.
I am a male aged 32. I have recently put on a lot of weight which is creating health issues for me. I am also a patient of hypertension and I am on medication for the same for the last 6 years. I need guidance on weight reduction and enriching my health urgently.
I want to reduce 5 kgs. I walk 13000 steps daily out of which 8000 is brisk walking. Yet not reducing weight.
I am having weight issues. My age is 21 and my weight is 50. And weight is not gaining. How can I gain my weight .please help me regarding this problem.
I'm putting on weight soo sooner. I'm not a over Eater and eats less. Eg. 2 chapathi will make my stomach full. I currently stay outside my home town for study purposes. Physical activity is very when compared to my life at my home town. I just need a diet to be followed to reduce my weight.
Diabetes is one of the worst diseases which has gripped majority of people today, thanks to our erratic work schedule followed by a lack of exercise and sleep, aggravated by the overindulgence in junk food. But, the good news is that you can control and even reverse diabetes by following some simple dietary tips.
The fact is dieting doesn’t mean starving; you can have tasty nutritious food which is mentally and physically rejuvenating.
Here are a few dietary tips you should follow to keep your blood sugar levels in check-
- Include adequate vegetables in your diet; especially which have high fibre content. Leafy vegetables such as spinach and vegetables such as peas, broccoli and beans are a must.
- Include high fibre foods such as chickpea wheat, oats and millets in your diet.
- Milk has the perfect combination of protein and carbohydrate and can control blood sugar levels.
- Make sure you eat pulses, especially those with husk and sprouts, as they keep your blood glucose levels normal. Even when you are having noodles, you must add sprouts to them apart from the vegetables.
- Foods which are rich in Omega-3 fatty acids are excellent for combating diabetes. These include flax seed oil, nuts, fatty fish; these have a very small level of cholesterol.
- Consume high fibre fruits such as papaya, pear, orange, guava etc. Eat those fruits which have high sugar content such as mangoes or grapes, in moderation.
- Make sure to have small frequent meals comprising of high fibre and low in carbohydrate foods.
- Methi or fenugreek seeds have high diabetes controlling mechanisms. Soak one tablespoon of the seeds in 100 ml of water overnight and have it in the morning.
- Exercise helps in managing blood sugar levels.
- Losing weight improves the functioning of the insulin.
Tip for sticking with a diabetes-friendly diet plan-
First and foremost, take small, manageable steps. Choose two or three things you want to work on. Once you feel you have mastered those you can move on to two or three more steps towards a healthier diet.
Child nutrition from age 6 months to 5 years growth and development of a child depends on the nourishment received by the child right from birth. Healthy diet and proper eating habits are essential to be inculcated in a child as early as possible. A balanced diet given to the child at the earliest provides all nutrients required for adequate growth and development. Nutritional value of every food item introduced in the child’s diet should be gauged prior and then given to the child.
Nutritional requirement of children varies in accordance to the age group. It is necessary that the parents should have knowledge about the age-specific requirements of the diet, which will benefit the child in their growing years.
1. 6 months to 12 months
A. Right from the birth of a newborn child, it is necessary to begin breastfeeding for the baby. It should begin within an hour of the child’s birth. It is the ideal way of providing proper nutrition to the child.
B. Breastfeeding is beneficial by providing nourishment and also by improving the immunity of the baby.
C. From birth to 6 months, only breastfeeding is advised. It is a critical source of nutrition for the child even during illness.
D. After the baby turns 6 months old, solid food can be introduced in the child’s diet.
E. Breastfeeding can be continued and supplemented with other food items.
F. Usually, fruit juices are introduced first in the diet.
G. Feeding bottle should be avoided and the child should be fed with a spoon and cup. Proper hygiene and good handling of the food is required.
H. It is necessary to wipe the gums and developing teeth clean with a wet gauge to prevent any decay that can be caused by sticking of the food on the teeth surfaces fed to the child.
2. 1 year to 3 years
A. Children in this age group can tell when they feel full after feeding. It is necessary to listen to their demand for food and also avoid overfeeding children.
B. This age group requires children to eat all types of nutrients, so parents should focus on providing a variety of food items to replenish their child’s nutritional requirements.
C. Children in this age group require fat-rich foods and should be given dairy products for calcium requirements.
D. Processed foods should not be given to children in this age. Calories intake should be monitored to the optimum level.
E. Since children at this age are involved in activities like walking, running around and playing it is essential to keep feeding them at regular intervals to maintain the energy levels of their bodies.
3. 3 years to 5 years.
A. Children belonging to this age group require to eat a well-balanced, nutrient rich diet.
B. Grains should be included on a routine basis. They provide the child with carbohydrates, fibers and minerals. All these nutrients provide energy to the child’s body.
C. Inclusion of whole wheat grains provides fibers in adequate quantity.
D. Refined foods should be avoided, whole grain breads should be included in the diet.
E. Fruit intake should be increased, as they are an important source of various vitamins. Fresh fruit should always be preferred over juices for growing children.
F. Sugar intake should be kept to a minimum quantity, since refined sugars do more harm to the child’s health than any good.
G. Vegetables should form a considerably greater part of the child’s daily diet, with the inclusion of a variety of vegetables.
Apart from the above specified food items, daily intake of milk is necessary for children of growing age. It provides the body with sufficient calcium to facilitate bone growth in growing children. Also, nuts like walnuts, almonds, cashews are advised to be given to the children daily.