You need to consume:
Vitamin A, B, C, E, Energy. Zinc
, omega3, fatty acid, anti - oxidants, protein
, amino acid, Folic acid, testosterone
to improve blood flow to reproductive organ.
Tk, apples, carrots, bananas, almonds
, oyster, eggs, spinach
, pumpkin- seeds, Black chocolates. Meditation
for 30 minutes will reduce your stress
, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction premature ejaculation
, resulting which enhancement of sperm count be ensured. Motility rate is high in the morning hour hence, sex is more fruitful in the morning.
Take, plenty of water to eliminate
toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to provide energy to the body. Your diet
should be easily digestible, simple, non- irritant, on time to b digested properly.
Acid phos1000-6, wkly. Five phos 6x-4, tbs, with lukewarm water.
Avoidance: Frequent masturbation, caffeine
, alcohol, nicotine
, junk food, polluted atmosphere.
Opt 'Azoospermia '- package for better result, please.
Stay fit and fine.