Are apples good for diabetes? Is poha good for diabetes What should a person who has diabetes type 2 eat?
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Yes, apple & poha is good for Diabetic, consult if taking medicine.
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Apple with peel can be consumed daily. Poha with loads of vegetables added exept potato, in it can be taken in moderation include-milk, buttermilk, multigrain flour, whole pulses and cereals Avoid-sweets, sugar,refined flour, fruit juices. For more details you may contact me.
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It would be wise to consult a dietician for individualised diet in a diabetic patient. Nevertheless, some general guidelines you will find useful Apples can be a healthy addition to a diabetes meal plan. However, as with most foods, portion sizes are an important consideration. Eating too much fruit, including apples, could worsen blood sugar levels. Poha is nothing but flaked rice, poha depending on how much you consume like say 150 grams in each serving it can give you 300- 350 calories. It also depends on how you prepare if you do it with just tomato and onions the calorie value would be less around 250- 300. If you add on things like peanut it increases the calorie value. It is safe for diabetes because glycemic index of poha is quite less and it reduces furthermore if you add ingredients more of fibre like tomato, onion it comes down. The second part if you add peanuts or some other ingredients it could furthermore come down. Poha is good for diabetics because the glycemic conversion of sugar from poha takes a lot of time, which we count in the form of glycemic index you can take it easy. Foods to eat for a type 2 diabetic diet include complex carbohydrates such as brown rice, whole wheat, quinoa, oatmeal, fruits, vegetables, beans, and lentils. Foods to avoid include simple carbohydrates, which are processed, such as sugar, pasta, white bread, flour, and cookies, pastries. Foods with a low glycemic load (index) only cause a modest rise in blood sugar and are better choices for people with diabetes. Good glycemic control can help in preventing long-term complications of type 2 diabetes Protein provides steady energy with little effect on blood sugar. It keeps blood sugar stable and can help with sugar cravings and be feeling full after eating. Protein-packed foods to eat include beans, legumes, eggs, seafood, dairy, peas, tofu, and lean meats and poultry. Guidelines on what to eat for people with type 2 diabetes include eating low glycemic load carbohydrates, primarily from vegetables, and consuming fats and proteins mostly from plant sources.
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