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Modest Injection Health Feed

Big Penis Size: Tips for the Bedroom

Dr. Vinod Raina 91% (4433 ratings)
MD - General Medicine
Sexologist, Delhi
Big Penis Size: Tips for the Bedroom


Men with a small penis - or even an average-sized penis - may not want to hear this, but even guys with a bigger penis size can sometimes use some pointers in the bedroom. Being blessed with a large endowment doesn't always translate to worry-free nights in the bedroom. For one thing, penis size doesn't really affect penis care, so guys with a big penis don't get a break on basic care issues. So for guys who are packing more in the penis size department (or for the women who are in bed with them), the following tips may be of use.

- Make foreplay your play. Especially early on in a relationship, a woman who is encountering an extra-large penis may have concerns about whether she can accommodate so much manliness. In fact, it would be very rare for a man's penis to be of such immensity that a vagina could not receive it - however, whether it can receive it comfortably is another question. That's why foreplay is of such enormous importance for a manhood of enormous proportions. (In fact, it's usually of tremendous importance even to men of more modest means.) Taking plenty of time with oral and manual stimulation is crucial, and so is paying attention to sensitive areas beyond the vagina.

- Time her orgasm. One thing to consider and discuss with a partner: would it be preferable for the woman to achieve an orgasm before penetration? The reasoning behind this is that most women's vaginas are at their most relaxed and receptive post-orgasm, so initial insertion may be more easily achieved. Will she have a second orgasm? Possibly, but that is by no means a sure thing. The partners should communicate; if a second orgasm is not likely, the male may wish to refrain from prolonging to avoid causing soreness in the vagina.

- Ejaculate first. Sometimes it helps for the woman to masturbate or orally please the male to ejaculation and then try for an insertion. Many men can achieve a second erection (which is generally softer than the first) - and sometimes even without a second full erection, there can be enough hardness for a pleasurable experience.

- Lube, lube, lube. Yes, men and women do create natural lubricants, but when dealing with a penis of impressive size, some assistance may be needed. Do not skimp here.

- Work up to it. Rather than attempt penetration on the first night, suggest working up to it. Spend a few nights using a dildo (or several, in a variety of sizes) to help her prepare for the real thing.

- Get positioned. Until a man is actually in bed with another person, it's difficult to know what position works best - but in general, missionary and doggy are not thought to be the best positions for big penis size sex. Many tips look at woman-on-top positions, as the woman generally has greater control. But it may take several attempts to find the position that works best.

- Listen to her. The most important tip of all: the male should pay attention to what she tells him so that he can stop if something is painful, change positions if necessary, continue with a new angle, etc.

The last of these tips is for men of any penis size: keep the organ in good health and use a first rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) to help achieve this goal. The best crème will include alpha lipoic acid, a potent antioxidant that fights free radicals and the oxidative stress they cause. The crème should also include L-carnitine, a neuroprotective ingredient that helps prevent loss of sensation from too much rough and aggressive handling of the penis.

4 people found this helpful

Keep Your Heart Healthy With Ayurveda!

Dr. Pratik Bhoite 93% (239 ratings)
MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Keep Your Heart Healthy With Ayurveda!

The incidences of various heart ailments are on a mercurial rise. The problem is no longer related to old age. There are many young adults in their early 30's suffering from heart problems (mild to severe). Some people swear by conventional medications and therapies. There is no denying the effectiveness or credibility of conventional treatments, but one cannot neglect the side effects that come tagged along. Some of the advanced heart treatments are also very expensive. Does that mean one will never be able to enjoy a healthy and disease free heart? The solution to the problem lies in Ayurveda.

However, both current drug and Ayurveda agree that there are things you can do each day to keep your heart healthy and we have a few recommendations to help you. Pick maybe a couple and begin with those in the event that you like, then include a couple all the more at regular intervals until you are normally carrying on with a heart-healthy way of life. Reward your heart, as well as your whole physiology will be much obliged.

  1. Mitigate away stress: As indicated by ayurveda, a comprehensive way to deal with heart health obliges you to feed the passionate heart and also the physical heart. The heart is not only a pump — it's the origin of all feelings, whether it's bliss and elation or trouble and dissatisfaction.
  2. Develop the positive: While averting abundance stress is fundamental to keep the enthusiastic heart from squandering without end, effectively looking for mental and passionate prosperity can help the enthusiastic heart thrive. Ayurveda discusses ojas, the substance that looks afterlife.
  3. Eat right: Ostensibly the most basic stride you can take towards heart health is to eat a heart-accommodating eating routine. Pick new sustenances over prepared nourishments or remains; light sustenances over rich, rotisserie ones; and warm, cooked nourishments over chilly, overwhelming nourishments. An adjusted cell reinforcement Rasayana, for example, Brahma Rasayana is phenomenal healthful backing, and distributed examination affirms that Amrit decreases LDL cholesterol, which has been involved in plaque develop.
  4. Eat carefully: How you eat is as essential for heart health (and general health) as what you eat. Eat modestly, the perfect ayurvedic 'part' is the thing that fits in your two measured palms. Try not to skip suppers, since eating three dinners at general times every day "prepares" your processing to suspect and process your sustenance.

Practiced since ancient times, Ayurveda has gained immense recognition and popularity. Ayurveda believes that for a disease free health, the three energies or doshas- Vata, Pitta, and Kapha dosha should be in equilibrium. With Ayurvedic treatment, it is possible to enjoy a healthy heart provided one follows the Ayurvedic treatment and the healthy lifestyle modifications diligently.

Panchakarma: With Panchakarma, one can treat and manage almost all the health disorders including heart problems. The Panchakarma Therapy is carried out to detoxify the body of all the harmful substances and toxins. The detoxification involves five steps (each step specific to certain health conditions). The steps involved in Panchakarma are

  1. Raktamokshana (purification of the impure blood).
  2. Vamana (a person is given herbal medicines to vomit the toxins out of the system)
  3. Basti (involves clearing the rectum of the toxin products).
  4. Virechana (use of herbal and natural laxatives to flush out the toxins through fecal matter).
  5. Nasya involves the use herbal nasal drops to carry out the detoxification.

A person is also given Oleation (massaging the body with herbal oil) and Fomentation (made to sweat profusely) before carrying out the treatment to ensure that the toxin becomes soft and loose.

  1. Stress and anxiety can have a negative impact on the heart and should be avoided. Practicing meditation, yoga, listening to soothing music can work wonders to relieve the stress, doing the heart a world of good.
  2. Your diet can have an impact on the heart. The saturated and trans fats can be detrimental for your heart. Foods such as cakes, pastries, doughnuts, hydrogenated vegetable oil, margarine, cookies, pies are best left avoided. Instead, opt for the good fats (monounsaturated or polyunsaturated fats) such as ghee, olive oil, mustard oil, flaxseed oil, to name a few.
  3. Eat the right amount of food (preferably small amounts at regular time intervals). Overeating is unhealthy for the heart.
  4. Limit your alcohol intake. Quit smoking altogether.
  5. Avoid a sedentary lifestyle. Laziness and healthy heart just don't go together. Exercise regularly (morning or evening walk, jogging, aerobics, cycling, swimming, etc).
  6. Arjuna, Guggul, and Ashwagandha are wonder herbs that safeguard the heart from various ailments. In case you have a concern or query you can always consult an expert & get answers to your questions!
6206 people found this helpful

Alzheimer's Disease - Can Surgery Help You Treat It?

Dr. Sukalyan Purkayastha 85% (10 ratings)
MBBS, MD - Radiology, DNB (Radiology), DM (Diagnostic & Interventional Neuroradiology), CCST (UK)
Neurosurgeon, Kolkata
Alzheimer's Disease - Can Surgery Help You Treat It?

In recent times, the advancement of medical science has substantially contributed in comprehending the Alzheimer’s disease. Unfortunately, the number of individuals suffering from the disease is expected to rise in the next ten years which pose a threat to the allocation of health care resources and public health. Alzheimer’s disease is thought to be a complex disease which influences a person’s behavior as well as cognition through numerous mechanisms.

Can surgery be deemed as a treatment for Alzheimer’s disease?
The surgery is a multicenter clinical trial which is making a new direction in clinical research. It is devised to halt or slow down the problems caused by the disease which gradually erases a lifetime of memories in elderly patients. Though there is no cure for Alzheimer’s disease, it has been found that low-voltage electric charges delivered right at the brain. Only the symptomatic therapies for Alzheimer’s disease are provided which do not have any effect on the evolution of the disease. The standard medical treatments for Alzheimer’s disease include cholinesterase inhibitors along with a partial N-methyl D-aspartate antagonist. In most cases of mild to moderate symptoms of this disease, a combination of treatments is used according to the clinical history, age and condition of the patient.

Mental activity supporting cognition
Many patients having normal cognition or mild impairment have a fear that they may develop AD. Many experts are of the opinion that mentally challenging activities including brain teasers and crossword puzzles can be helpful in reducing the risks in such patients. Clinical trials are under the way for determining whether or not these types of activities have any substantial effect on halting the progression of AD.

Treating AD in its moderate to the severe stage
Numerous studies have shown that blockade of NMDA receptors by memantine can be used safely in combination with ChEls. This combination has been shown to delay the institutionalization in patients with Alzheimer’s disease.

Treating secondary symptoms
A variety of behavioral as well as pharmacologic interventions can help in overcoming the clinical manifestations of the disease. These include anxiety, psychotic behavior, depression and agitation among others. The effectiveness of this disease can range from modest to excellent. No particular agent or dose of it can be unanimously accepted to be the sole treatment option for the wide range of clinical issues. Moreover, in the recent time, the FDA has not accepted any psychotropic agent for treating AD.

Along with these treatment options, there are behavioral interventions that can range from patient-centred approaches to caregiver training for helping manage the cognitive and behavioral manifestations of Alzheimer’s disease. Last but not the least, it is very crucial to point out the significance of treatment in the early stages of AD in order to cure it better. In case you have a concern or query you can always consult an expert & get answers to your questions!

2943 people found this helpful

4 Ayurvedic Tips For A Healthy Heart!

Dr. Jagmeet Kaur 95% (689 ratings)
MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
4 Ayurvedic Tips For A Healthy Heart!

In today's stress filled time it is important that we take good care of your heart health. As heart illness takes a larger number of lives than the other ailments consolidated. Heart problem is the main enemy of both men and ladies and currently, one in four citizens has some type of heart ailment.

However, both current drug and Ayurveda agree that there are things you can do each day to keep your heart healthy and we have a few recommendations to help you. Pick maybe a couple and begin with those in the event that you like, then include a couple all the more at regular intervals until you are normally carrying on with a heart-healthy way of life. Reward your heart, as well as your whole physiology will much obliged.

  1. Mitigate away stress: As indicated by ayurveda, a comprehensive way to deal with heart health obliges you to feed the passionate heart and also the physical heart. The heart is not only a pump — it's the origin of all feelings, whether it's bliss and elation or trouble and dissatisfaction.
  2. Develop the positive: While averting abundance stress is fundamental to keep the enthusiastic heart from squandering without end, effectively looking for mental and passionate prosperity can help the enthusiastic heart thrive. Ayurveda discusses ojas, the substance that looks after life.
  3. Eat right: Ostensibly the most basic stride you can take towards heart health is to eat a heart-accommodating eating routine. Pick new sustenances over prepared nourishments or remains; light sustenances over rich, rotisserie ones; and warm, cooked nourishments over chilly, overwhelming nourishments. An adjusted cell reinforcement Rasayana, for example, Brahma Rasayana is phenomenal healthful backing, and distributed examination affirms that Amrit decreases LDL cholesterol, which has been involved in plaque develop.
  4. Eat carefully: How you eat is as essential for heart health (and general health) as what you eat. Eat modestly, the perfect ayurvedic 'part' is the thing that fits in your two measured palms. Try not to skip suppers, since eating three dinners at general times every day "prepares" your processing to suspect and process your sustenance.

The Many Myths About Blood Pressure And Heart Rate!

Dr. Ripen Gupta 88% (177 ratings)
MBBS, MD - Medicine, DM - Cardiology, Fellowship In Interventional Cardiology, Interventional Cardiology & Cardiac Electrophysiology
Cardiologist, Delhi
The Many Myths About Blood Pressure And Heart Rate!

It is natural to consider whether your heart is beating right and your blood pressure is normal. Also, many tend to think that the blood pressure and heart rate are related to each other. Admit it or not, you must have heard a lot about your heart rate and blood pressure, some of which are outright false. This is the time to debunk them and know what actually the reality is.

Myth #1: Having an erratic heart rate indicates that you will have a heart attack soon.
When the heart beats at an abnormal rate, it means you have a condition called palpitation. It may give you feeling as if you have skipped a beat or your heart is racing up. You may also experience a brief flutter or pounding feeling in the chest. The good news is that these sensations are not life-threatening and are generally caused by caffeine, alcohol, medication, stress or exercise.

Myth#2: When the pulse rate is fast, it means you are overstressed
Stress is a condition which may raise the pulse rate. But your heart rate can rise when you feel excited or feel anxious or exercise hard. Even high temperature and high humidity can raise your pulse.

Myth #3: Normal heart rate denotes normal blood pressure
At times, blood pressure and heart rate go hand in hand. For instance, when you feel angry or scared or exercise hard, both of them can go up. But you should note here that they are not always linked. Even if the heart rate is normal, your blood pressure may not be so. It could be too high or too low, but you wouldn’t be able to understand it.

Myth #4: Blood pressure and heart rate are same things
It is important to understand the difference between pulse rate and heart rate. Blood pressure is the term denoting the force of blood moving through the blood vessel. On the other hand, heart rate is the number of times the heart beats in a minute. They are two absolutely separate indicators of health. This means if you have high blood pressure or hypertension, there is no substitute for measuring blood pressure.

Myth #5: Heart rate and blood pressure rise and fall at the same rate
As indicated above, a rising heart rate may not be able to cause the blood pressure to surge at the same rate. Even though the heart is beating more than normal, the healthy blood vessels may dilate to allow easy blood flow. When we exercise, the heart speeds up in order to pump an adequate amount of the blood to the muscles. It could be that your heart rate is doubled, but it is safe since your blood pressure has increased only at a modest rate.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2278 people found this helpful

I have been diagnosed with hypothyroidism. My cholesterol levels has gone high to 340. I have been under medication. What are the ways of reducing and does this need medication all times even my values has been to normal level. TSH levels are above 100. Does this figures affect fertility.

Dr. Garima Sharma 90% (423 ratings)
MBBS
General Physician, Fatehabad
I have been diagnosed with hypothyroidism. My cholesterol levels has gone high to 340. I have been under medication. ...
Hi lybrate-user, make the following lifestyle and dietary changes in order to lower high cholesterol levels: / Lose weight. Even a modest amount of weight loss can lower cholesterol levels. / Reduce the amount of sugar and flour in your diet. Recent evidence indicates that added sugar – in the form of table sugar (sucrose) or high-fructose corn syrup – is probably a greater contributor to heart disease than is consumption of saturated fat. This suggests that the inflammatory hypothesis may in fact have more validity than the conventional lipid hypothesis, although the debate is far from settled. / Avoid trans-fatty acids. These heart-damaging fats can reduce HDL (“good”) cholesterol levels and raise levels of LDL (“bad”) cholesterol. The tip-off that trans-fatty acids are present in foods is the listing of “partially hydrogenated oil” on a food’s ingredient list. Trans-fats are found in many brands of margarine and in most heavily processed foods, as well as in snack foods such as chips, crackers and cookies, and in the oils used to cook fast-food French fries, doughnuts and movie popcorn. / Exercise. Daily aerobic exercise can help increase HDL levels. / Don’t smoke. Smoking itself is a risk factor for heart disease. It can also significantly lower HDL cholesterol. For your hypothyroidism, yes, it can affect fertility but not if you keep you levels in check by taking regular medications and following the right diet. There are various natural treatments for thyroid disorders, ranging from natural supplements, increased intake of vitamins and minerals, consumption of specific herbs to homeopathic methods such as reflexology and acupuncture. Diet, too, is one way to treat thyroid problems naturally. Most natural treatments are safe, easy to follow and are promote overall wellbeing by improvising body function – not just for that of the thyroid gland. Of course, plenty of natural treatments can be used in conjunction with prescription medication. There are plenty of herbs to choose from. Dandelion root regulates the function of the liver, which can do wonders for the thyroid gland. Dong Quai or Hsiao Yao Wan, for example, is a Chinese herb that regulates the endocrine system. Hope this helps. Good luck.
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Small Penis Fear: Unnecessary Worries About Shrinkage

Dr. Vinod Raina 91% (4433 ratings)
MD - General Medicine
Sexologist, Delhi
Small Penis Fear: Unnecessary Worries About Shrinkage

As any man who has taken a dip in an icy cold lake can attest, there is such a thing as penis shrinkage. But, aside from some "normal" shrinkage which may or may not come with age - the jury is still out on its prevalence - penis shrinkage is typically short term, as in the case of swimming in icy cold water. Although having a small penis in no way affects penis health, some men can be so hung up on the size of their penis that they may go to extremes in worrying about it.

This can lead to "koro," a situation in which a man worries that his big penis is becoming smaller and smaller - and may shrink away altogether.

Koro

  • "Koro" comes from a Malaysian word meaning "the head of a turtle" and it's an apt name. A turtle's head does bear a certain resemblance to a penis, and since turtles are known to withdraw their heads so they disappear into the shell, it's easy to see why this name would apply to a fear that a guy's penis is shrinking away to nothing.
  • Examples of koro go back for centuries, at least to 300 BC. Usually, the shrinkage fear is extreme, with the belief not the man will have a small penis, but that he will have no penis whatsoever and that somehow his death will occur as a result.
  • It's generally classified as a psychological disorder, and one which can inexplicably appear in groups of men at the same time, a form of mass hysteria. It is often associated with a belief that an outside force, such as witchcraft or a chemical secretly dispersed by an enemy, is behind it. Many psychologists posit that it may be related to instances in which a man (or group of men) are feeling disempowered by society or circumstance. There may also be an element of guilt involved, such as shame about masturbating.

Serious

While it may seem koro is nothing but an unfortunate delusion, it can have some drastic real world consequences. In one area in which a man claimed witches had made his penis disappear, a group of missionaries were blamed and burned to death.

The hysterical nature of koro makes it seem all too real to those who suffer from it - and makes them feel genuinely panicked and in fear for their lives.

Shrinkage

  • There is absolutely no reason to believe that actual incidences of koro - that is, real penis shrinkage leading to death - have ever occurred. But can real penis shrinkage of a more modest kind occur?
  • Yes, in fact, although the frequency and severity of the shrinkage is generally not so severe. For example, if a man has Peyronie's disease, which causes unnatural bending of the penis, there may be a loss of some length. This is because the bending may restrict tissue stretching, making the penis a little shorter than it would otherwise be.
  • Similarly, when men have erectile issues, it may be that their erections are somewhat shorter. This can happen when the dysfunction does not prevent an erection from happening but does impact how "full" the erection is.
  • Also, when a man gains a considerable amount of weight in the belly area, he may appear to lose some length in the penis. This is because the flab in his midsection covers up some of the base of the penis.
  • Even if a man has a small penis, due to some degree of shrinkage or just genetics, most men are capable of performing sexually, both for themselves and their partners. Whatever the size of the manhood, it's always wise to use a first class penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) to keep the penis in good shape. A crème with L-arginine, an amino acid that helps produce nitric oxide, can play a role in maintaining penile blood vessel health. And one with L carnitine is valuable for helping protect from loss of sensation in the organ.
1 person found this helpful

Healthy Penis Pride: Compliments Guys Want to Hear in Bed

Dr. Vinod Raina 91% (4433 ratings)
MD - General Medicine
Sexologist, Delhi
Healthy Penis Pride: Compliments Guys Want to Hear in Bed

Getting compliments in bed is something all guys enjoy, and presenting a healthy penis one can take pride in increases the chances of hearing praise from a bedmate. Receiving flattering praise is good reinforcement for practicing proper penis care, but what are some of the specific things a guy wants to be told? Ladies, take note of the following.

Praise for performance.

This one is a given. Every guy likes to be told that his sexual performance was awesome. Even men who possess a high degree of self-confidence like to know that their expertise is appreciated. There are any number of ways a woman can express her admiration. Certainly a simple "That was incredible!" goes a long way, but there are other routes as well: "I'm going to be tingling for weeks," "Whew! Where in the name of God did you learn that?" and "You've spoiled me for all other men" are surefire winners. So is giving the man a new nickname, such as Conan or Maximus. Think any of these are a little over the top? When stroking a guy's sexual ego, there's no such thing as too far or too much.

Speak about size.

This is also a given. No matter how modestly endowed a man may be, he wants to be told that his member is a worthy player in the game of sex. Sometimes this may require fudging the truth a bit: "Once it was inside me, it felt so massive," for example. As with performance, it's practically impossible to over-praise the size of a man's organ. So have a field day with it!

Don't neglect the looks of the manhood.

Size isn't everything, of course. A guy also likes to be told that what he has between his legs is as handsome as the rest of him. When dealing with a healthy penis, this is easy to accomplish. Among the things one can compliment about a guy's member are the following:

- The shape. Whether it's straight as an arrow or has a pronounced bend, a woman scores points for mentioning how precisely the shape of the member fit inside her and how its shape seems sculpted especially to give her pleasure.

- The skin. When soft, a penis often has wrinkly skin, but when erect it becomes firm and taut. Let a man know how smooth and supple the skin feels. Pay special attention to skin that is properly moisturized; a guy wants points for keeping dry, flaky skin at bay.

- The color. A nice, even skin tone deserves notice. While it's natural for there to be variation in hue from one part of the penis to another, men like to avoid splotchiness or red rashes that can spoil the appearance. Give a guy a pat on the back for success in this area.

- The aroma. Or lack thereof, actually. A slight muskiness can be arousing, but far too many men find themselves cursed with a penis that emits a hard-to-get-rid-of unpleasant odor.

Guys who work hard to maintain a healthy penis are likely to get more compliments on the appearance of their manhood. If a man's organ is lacking in this area, his partner can suggest that he makes a superior penis health creme (health professionals recommend Man1 Man Oil) a part of his daily routine. When that crème comes with vitamin A, the man is taking a step toward banishing unwanted odor. Vitamin A has anti-bacterial properties that attack the root of aromatic issues. A crème with a potent antioxidant like alpha lipoic acid is also crucial for ensuring the health of the manhood skin, as it fights the premature aging of penile cells. And if L-arginine is among the ingredients in the crème, so much the better; this ingredient assists in oxygenation of penile cells and helps to avoid the sight of broken capillaries. A proper crème will enhance a man's pride and make his manhood an even more welcome gift to his partner.

Hormone Replacement Therapy - Who Is It Not Recommended For?

Dr. Sagar Bumb 89% (26 ratings)
DGO , MBBS
Gynaecologist, Pune
Hormone Replacement Therapy - Who Is It Not Recommended For?

HRT (otherwise called Hormone Replacement Therapy, menopausal hormone treatment, and estrogen substitution treatment) utilizes female hormones - estrogen and progesterone - to treat basic side effects of menopause and ageing. Specialists can prescribe it during or after menopause.

After your periods stop, your hormone levels falls, bringing on uncomfortable symptoms like hot flashes and vaginal dryness, and now and again conditions like osteoporosis. HRT replaces hormones in your body when it does not make them anymore. It is the best treatment for menopausal side effects. If you begin HRT when you are still having periods, or have recently completed periods, you will regularly be encouraged to utilize a 'repeating joined HRT' readiness.

The treatment is as follows:

  • You take estrogen consistently yet progestogen is included for fourteen days of every twenty-eight-day treatment cycle.
  • This causes consistent bleeding at regular intervals, like a light period. (They are not dangerous periods, as HRT does not bring about ovulation or reestablish ripeness.)
  • The progestogen causes the covering of your womb (uterus) to develop.
  • This is then shed as withdrawal bleeding starts like clockwork when the progestogen is stopped.
  • Monthly patterned HRT is typically recommended for women who have menopausal symptoms however are as yet having general periods.

You may change to a ceaseless consolidated HRT if:

  • You have been taking patterned consolidated HRT for no less than one year; or
  • It has been no less than one year since your last menstrual period.

Some of the risks of taking Hormone Replacement Therapy are as follows:
As of late, a few reviews demonstrated that women ‘going out on a limb’ and getting HRT have a higher danger of breast cancer, coronary illness, stroke, and blood clots. The review found that women who took the mix treatment had an expanded danger of coronary illness. The general dangers of long-term use exceeded the advantages according to the review.

However, from that time point onward, a modest bunch of studies in view of WHI (Women's Health Initiative) have concentrated on the sort of treatment, the way it is taken, and when treatment began. Those components can create diverse outcomes. One late review by the Fred Hutchinson Cancer Research Center uncovers that antidepressants offer advantage like low-dosage estrogen without the dangers.

HRT has certain symptoms. Call your specialist in case that you have any of these:

  1. Bloating
  2. Breast swelling or delicacy
  3. Headaches
  4. Mood swings
  5. Sickness
  6. Vaginal bleeding

There are certain types of people for whom this surgery is not recommended. These are people who have the following:

  1. Those suffering from blood clots
  2. Cancer (for example, bosom, uterine, or endometrial)
  3. Heart or liver sickness
  4. Heart attack
  5. Known or suspected pregnancy
  6. Stroke
  7. Cholesterol problems
  8. Low blood sugar
  9. Diabetes
  10. Tumors or suspected lumps
4 people found this helpful

14 Uses for Apple Cider Vinegar And Common Mistakes to Avoid

MD
Dermatologist, Begusarai
14 Uses for Apple Cider Vinegar And Common Mistakes to Avoid

Apple cider vinegar is a kitchen ingredient with a multitude of uses, from home remedy to DIY fruit fly trap. It is made from apple cider that is fermented with yeast and bacteria.

While emerging research suggests that apple cider vinegar (also known as ACV) may offer certain benefits, it’s touted as a solution for everything from pimples to a sore throat. Some remedies might help, but others can be harmful if used incorrectly.

Here are the top uses and benefits of apple cider vinegar:

1. Help Control Blood Sugar and Prevent Diabetes

Acetic acid, the main component of all types of vinegar, appears to block enzymes that help you digest starch, resulting in a smaller blood sugar response after starchy meals such as pasta or bread. A study published in the Annals of Nutrition and Metabolism in 2010, for instance, found that adding vinegar to a high-starch meal helps to decrease fluctuations in blood sugar after the meal.

Although you can add a splash of apple cider vinegar in salad dressings, marinades, vinaigrettes, and sauces, be sure to consult your doctor if you’re considering using it in larger amounts for diabetes. There haven’t been the clinical trials needed to confirm that it’s effective and you could be putting yourself at risk if you delay or avoid treatment.

If you take diabetes medication, vinegar could cause unwanted effects, like low blood sugar or potassium.

Also, you shouldn’t use apple cider vinegar if you have gastroparesis, as it can further slow gastric emptying.

2. Aid in Weight Loss

If you’re trying to lose weight, apple cider vinegar is sometimes said to help. While preliminary research suggests that vinegar may increase fat oxidation, a study found that the effect appears to be very modest (one to two pounds total weight loss in 12 weeks).

People tend to consume greater than normal amounts of apple cider vinegar when using it for weight loss, with some even taking it in tablet form. There’s a risk that pills can injure the gastrointestinal tract. According to one report, for instance, a woman had an ACV tablet lodged in her throat for 30 minutes and developed pain and tenderness in the throat area and difficulty swallowing that lasted for six months.

3. Get Rid of Dandruff

For pesky dandruff, some people find that lightly spritzing an apple cider vinegar and water solution onto the scalp (and leaving it for 15 minutes before rinsing) helps with persistent flakes, itchiness, and irritation. It’s typically used once or twice a week.

Vinegar’s acetic acid may alter the scalp’s pH, making it harder for yeast (one of the main contributors to dandruff) to grow.

Just don’t get apple cider vinegar in your eyes or ears. Use eye protection if needed, and use it in very small amounts. If you have color-treated hair, consult your color technician as it may alter your color.

4. Stop Itchy Bug Bites and Stings

If you have mosquito bites, poison ivy, or jellyfish stings, a weak apple cider vinegar solution dabbed onto bites and stings may help.

5. Freshen Hair in Between Washings

If you’re between hair washings or are active, spritzing some apple cider vinegar solution on your roots may help control the oil. Experts recommend adding five drops of apple cider vinegar to five ounces of water in a spray bottle and spritzing your roots several times, one or two times a week.

Be careful not to get it on your face, eyes, or ears. If your hair is color-treated, it’s a good idea to consult your colorist before using it.

Although apple cider vinegar is sometimes recommended as a hair rinse to remove shampoo build-up and clarify dull hair, the solution has to very dilute because it is harder to prevent it from getting in your face, eyes, and delicate skin area when washing it out at home.

6. Relieve Minor Sunburns

While the more common recommendation for a mild sunburn is a cool water compress or bath, aloe gel, or moisturizer, some people swear by apple cider vinegar. It can be added to a cool bath or mixed with cool water and lightly spritzed on affected areas (avoiding the face) to relieve pain and discomfort.

Apple cider vinegar shouldn’t be applied at full strength or in strong concentrations to the skin, as the acidity can further injure skin. It also shouldn’t be used for more serious burns, so be sure to consult your health care provider for help in determining the severity of your sunburn.

7. Clear Acne and Pimples

Apple cider vinegar may help to dry out pimples when a solution is dabbed onto pimples. It should be diluted before applying it to the face as it can cause skin injury or chemical burns if it’s not dilute enough.

Although apple cider vinegar is suggested as a skin toner, it isn’t recommended because the acetic acid concentration in ACV varies widely.

8. Soothe a Sore Throat

A time-honored throat elixir, apple cider vinegar drinks and gargles are said to alleviate the pain of a sore throat. Although there are many different recipes and protocols, a basic drink recipe calls for a teaspoon of apple cider vinegar, a teaspoon of honey, and a small pinch of cayenne pepper stirred in a cup of warm water.

Although some proponents claim that apple cider vinegar has germ-fighting properties and capsaicin in hot peppers alleviates pain, there hasn’t been any research on apple cider vinegar’s ability to fight sore throats.

Some sources recommend a stronger solution or even taking apple cider vinegar by the spoonful, however the acidity may cause mouth and throat irritation or chemical burns.

While most sore throats are minor, if you have other symptoms or are concerned, you should contact your health care provider.

9. Ease Heartburn and Indigestion

Apple cider vinegar is said to ease some types of heartburn, acid reflux, and digestive conditions like constipation or diarrhea. For heartburn, apple cider vinegar is thought to work because it is acidic, and too little stomach acid is believed to cause heartburn in some people.

Still, the more widely used heartburn diet involves reducing acidic foods, so it's a good idea to speak with your health care provider before trying it.

While some sources recommend taking it by the spoonful, apple cider vinegar's acidity may result in mouth, throat, or esophageal irritation or burns. A more moderate guideline would be to have an amount you would normally eat in a meal (typically one teaspoon or less) diluted in one cup of water or taken in food.

10. Cure Hiccups

To stop hiccups, proponents suggest eating one teaspoon of sugar with several drops of apple cider vinegar added to the sugar. The sugar’s grainy texture and the vinegar’s sour taste may trigger nerves in the throat and mouth responsible for controlling the hiccup reflex.

If hiccups are a regular occurrence for you, be sure to see your doctor. You don’t want to regularly rely on added sugar in your diet to get rid of hiccups. Also, hiccups can be a sign of an underlying condition, like GERD or a hiatal hernia.

11. Get Rid of Fruit Flies

Apple cider vinegar is made from fermented apple cider, and fruit flies are attracted to the smell of ripe, fermented food. To trap fruit flies, put some apple cider vinegar in a small, shallow dish, add a drop of dish soap, and set it out on the counter near your fruit bowl, garbage can, or sink. The fruit flies will fly to the vinegar and the dish soap breaks the surface tension, trapping them.

Be sure to label the dish and keep the solution out of the reach or children or pets.

12. Stamp Out Foot Odor

To help keep smelly feet under control, try using apple cider vinegar, which proponents claim may help to balance the skin’s pH and fight the bacteria that causes foot odor. Typically, a bit of apple cider vinegar is mixed into water. Baby wipes, cotton balls or pads, small towels, or cotton rags can be dipped into the solution, wrung out, and used to wipe the bottom of the feet. Wipes can be made ahead and stored in an airtight container.

Although a vinegar scent will be noticeable, it should dissipate when the vinegar solution is dried. Avoid wearing shoes made from materials that could be damaged by the acidity (like leather).

13. Swap Out Your Deodorant

An apple cider vinegar solution may help to neutralize odor-causing armpit bacteria. Typically, cotton pads, towelettes, or cotton rags are lightly spritzed with a very weak solution and swiped in the armpits. Any vinegar smell should dissipate as it dries.

It's a good idea to test it in a smaller area first and to avoid using it if you're wearing delicate fibers, like silk.

14. Clean Countertops and Other Home Surfaces

Although an apple cider vinegar solution is sometimes suggested for cleaning kitchen and bathroom countertops, mirrors, windows, toilets, and showers, white distilled vinegar is the more popular choice and is less expensive.

If you’re using any type of vinegar solution at home, don’t mix it with commercial cleaners as it can produce harmful chemicals when combined. Also, vinegar shouldn’t be used on certain surfaces, like marble, wood, or some types of grout. If you’re not sure of whether it’s safe to use, consult the manufacturer (or avoid using it altogether).

Types of Apple Cider Vinegar

Apple cider vinegar is available filtered or unfiltered. Filtered apple cider is a clear light brown color. Unfiltered and unpasteurized ACV (such as Bragg's apple cider vinegar) has a dark, cloudy sediment at the bottom of the bottle. Known as "mother of vinegar" or simply "the mother," this sediment consists mainly of acetic acid bacteria. 

Apple cider vinegar is also available in tablet form. A 2005 study, however, compared eight brands of apple cider vinegar supplements and found that the ingredients didn't correspond to the ingredients listed on the label. What's more, chemical analysis of the samples led researchers to question whether any of the products were actually apple cider vinegar or simply acetic acid.

How to Use Apple Cider Vinegar

Although most suggested uses involve diluting apple cider vinegar before applying it to body, the safety of different vinegar-to-water ratios isn't known. A 1:10 ratio has been suggested when applying it directly to skin, however, it should be weaker (or avoided entirely) on weak or delicate skin.

Although a teaspoon to a tablespoon mixed into 8 ounces of water is often suggested as a reasonable amount for internal use, the safety of various doses isn’t known. 

You can try to use it highly diluted, but the amount of acetic acid in commercial apple cider vinegar varies (unlike white vinegar, which is 5 percent acetic acid) making it impossible to be sure of the true strength.

Side Effects and Safety

  • Apple cider vinegar is a popular household ingredient, which may lead you to believe that it's completely safe. While there may be no cause for alarm if you are generally healthy, there are some potential effects to be aware of, particularly if the concentration is too strong or is in contact with your body for too long.
  • Apple cider vinegar, for instance, may cause chemical burns. There have been case reports of chemical burns after apple cider vinegar was used for warts and a skin condition known as molluscum contagiosum.
  • Although apple cider vinegar is widely touted as a home remedy to whiten teeth or freshen breath, exposing your teeth to the acidity may erode tooth enamel and lead to cavities.
  • When taken internally, ACV may result in decreased potassium levels, hypoglycemia, throat irritation, and allergic reactions. It is an acid (a pH less than 7 is an acid, and many apple cider vinegars have a pH of 2 to 3) and can cause burns and injury to the digestive tract (including the throat, esophagus, and stomach), especially when taken undiluted or in large amounts.
  • A case report linked excessive apple cider vinegar consumption with low blood potassium levels (hypokalemia) and low bone mineral density.
  • Apple cider vinegar may interact with certain medications, including laxatives, diuretics, blood thinners, and heart disease and diabetes medications.
  • If you’re considering using apple cider vinegar for any health purpose, be sure to speak with your healthcare provider to see if it’s right for you, rather than self-treating and avoiding or delaying standard treatment. People with certain conditions (such as ulcers, hiatal hernia, Barrett’s esophagus, or low potassium) may need to avoid apple cider vinegar entirely.
  • Apple cider vinegar shouldn’t be used as a nasal spray, sinus wash, or in a neti pot, and it shouldn’t be added to eye drops. Vinegar won't help in the treatment of lice.

A Word From Verywell

  • A splash of apple cider vinegar can brighten many dishes (not just salads) and add wonderful flavor to your cooking.
  • There are many anecdotal uses and some preliminary evidence suggesting that it may help certain conditions. While you might find that you benefit from its properties, large-scale clinical trials are needed before it can be recommended as a treatment.
  • If you’re still considering trying it, be sure to speak with your health care provider first and remember to only use it in small, highly diluted amounts.
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