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Dt. Anupreksha Rastogi  - Dietitian/Nutritionist, Zirakpur

Dt. Anupreksha Rastogi

89 (52 ratings)
M.Sc. Food & Nutrition, D.N.H.E, NET

Dietitian/Nutritionist, Zirakpur

9 Years Experience  ·  200 at clinic  ·  ₹450 online
Dt. Anupreksha Rastogi 89% (52 ratings) M.Sc. Food & Nutrition, D.N.H.E, NET Dietitian/Nutritionist, Zirakpur
9 Years Experience  ·  200 at clinic  ·  ₹450 online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Anupreksha Rastogi
Online Dietician, Nutripreneur, Public Speaker, Health coach, Health content writer, with more than 5years of experience. Expertise in handling the patients entailing planning of the diet charts , diet counselling, lifestyle management,therapeutic diet, innovative recipes. Have excellent communication skills while interacting in public at various occasions. Experience of working with various well established health centers & hospitals like Fortis Healthcare,VLCC, Burn gym, Trinity Hospital etc.

Info

Education
M.Sc. Food & Nutrition - Banaras Hindu University - 2012
D.N.H.E - IGNOU - 2009
NET - UGC - 2012
Past Experience
Dietician at Fortis Hospital
Dietician at Vlcc Health Care
Sr. Dietician at Trinity Hospital & Medical Research Institute
Professional Memberships
Indian Dietetics Association

Location

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Anupreksha's Diet Clinic

87-C, Motia City, Behind Best Price, Chandigarh - Ambala HighwayZirakpur Get Directions
  4.5  (52 ratings)
200 at clinic
...more
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15 minutes call duration ₹1000 online
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"Professional" 1 review "Inspiring" 1 review "knowledgeable" 2 reviews "Very helpful" 4 reviews "Helped me impr..." 1 review

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My BMI is 17.7, underweight. I want some advise and healthy suggestions to reach my ide weight. What should I include in my diet to get optimum results. Thanks!

M.Sc. Food & Nutrition, D.N.H.E, NET
Dietitian/Nutritionist, Zirakpur
My BMI is 17.7, underweight. I want some advise and healthy suggestions to reach my ide weight. What should I include...
Eat good amount of pulses and legunes daily, Have 1banana with milk daily in breakfast. Include milk-700 ml-900 ml daily. 2eggwhites daily, eat plenty of fruits and veggies. Avoid junk and processed food, oily and deep fried foods, refined flour, sugar, sweets etc. For details and weight management (To gain healthy weight) treatment you need to contact me.
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I am gyming from last 40 days with strict diet still lost only 4 kgs can you suggest what is lacking.

M.Sc. Food & Nutrition, D.N.H.E, NET
Dietitian/Nutritionist, Zirakpur
I am gyming from last 40 days with strict diet still lost only 4 kgs can you suggest what is lacking.
Do not aim higher, may be you are loosing fat but gaining muscles. Which is hampering your weight loss goals. By the time increase your protein intake. For more details you may consult me.
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How to eat walnuts (like soaking in water or dry.) and how many we should eat par day.(for agr group 25to30 yrs.

M.Sc. Food & Nutrition, D.N.H.E, NET
Dietitian/Nutritionist, Zirakpur
How to eat walnuts (like soaking in water or dry.) and how many we should eat par day.(for agr group 25to30 yrs.
If warm foods doesn't effect you. You may take them as such without soaking. 2 pieces of wallnuts is more than enough to take. On daily basis with 6-7raisins.
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I am not eating outside or Oil base good but my weight getting increase. Now it is 110 kg. Pls advise how to reduce?

M.Sc. Food & Nutrition, D.N.H.E, NET
Dietitian/Nutritionist, Zirakpur
I am not eating outside or Oil base good but my weight getting increase. Now it is 110 kg. Pls advise how to reduce?
Kindly keep your check on sweets and juices etc. Avoid them. Get your blood tests done for tsh, Hb. Eat small and frequent meals. Drink 3-4litres of water per day For more details you may contact me.
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My height is 157 cm and weight is 48 kg. Want to increase my weight. What should I eat?

M.Sc. Food & Nutrition, D.N.H.E, NET
Dietitian/Nutritionist, Zirakpur
My height is 157 cm and weight is 48 kg. Want to increase my weight. What should I eat?
Include-500-700 ml low fat milk and it's products daily, 1bowl-pulses and legumes, 2eggwhites, 1-2bowl seasonal fruits Avoid-junk food, processed foods, oily and deep fried foods.
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Hello sir, I have a problem with my weight. I am not able to lose weight properly and due to back pain issue im not able to concentrate on my regular exercise! and later I get to my old weight back! I need some advice!

M.Sc. Food & Nutrition, D.N.H.E, NET
Dietitian/Nutritionist, Zirakpur
Hello sir, I have a problem with my weight. I am not able to lose weight properly and due to back pain issue im not a...
Preferably do some exercises related to your backache. Include-700 ml low fat milk, 1bowl of pulses or legumes, 2-3servings of fruits and salad, 5almonds, 2wallnuts daily, avoid- junk food, processed food, oily, deep fried foods, refined foods ,cold drinks etc.
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I am 43 years old, non-diabetic, non hypertensive, slightly elevated blood uric acid levels, sedentary lifestyle, doctor by occupation, busy with my professional life, tried palio diet and lost 6 kgs over 5 months and after they stopped palio diet because of the fear of high no veg diet, and started eating regular diet now and regained my previous weight within 4 to 5 months, need suggestions and plan to keep my weight under control and healthy and fit, suggest me few options Suggest some diet plans. Suggest interesting physical activities Etc.

M.Sc. Food & Nutrition, D.N.H.E, NET
Dietitian/Nutritionist, Zirakpur
I am 43 years old, non-diabetic, non hypertensive, slightly elevated blood uric acid levels, sedentary lifestyle, doc...
Exactly, due to elevated uric acid you need to adopt the low purine, also to maintain weight you need to eat vegetarian diet. Protein sources should be 500 ml low fat milk, split dals only, drink almost 3-4litres of water daily Avoid- whole pulses and legumes, non veg, multigrain flour, refined foods, oily and deep fried foods, junk and processed food. This will help you to loose weight as well maintain your uric acid level For further details you may contact me.
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Sir I want to gain my weight. Maine bahut baal try kiya but mujhe nhi ho paya so please help me.

M.Sc. Food & Nutrition, D.N.H.E, NET
Dietitian/Nutritionist, Zirakpur
Sir I want to gain my weight.
Maine bahut baal try kiya but mujhe nhi ho paya so please help me.
Body building is a process. Which takes time. By the time eat good amount of legumes and pulses, 700-800 ml milk (low fat). 2eggwhites daily, and loads of fruits and vegetables. For more details. U may contact me.
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Good morning mam/ sir. I am 55 kgs and I wanna lose weight up to 7 kgs I.e 48 kgs. Can you recommend me some diet for tat.

M.Sc. Food & Nutrition, D.N.H.E, NET
Dietitian/Nutritionist, Zirakpur
Good morning mam/ sir. I am 55 kgs and I wanna lose weight up to 7 kgs I.e 48 kgs. Can you recommend me some diet for...
Yes .eat plenty of fruits and vegetables, low fat milk, pulses and legumes, avoid junk n processed foods, cold drinks etc. For more details contact.
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Can It be possible to do body building within a week. What is the plan to do for me? Please advice

M.Sc. Food & Nutrition, D.N.H.E, NET
Dietitian/Nutritionist, Zirakpur
Can It be possible to do body building within a week. What is the plan to do for me? Please advice
Body building is a process. Which takes time. By the time eat good amount of legumes and pulses, 700-800 ml milk (low fat). 2 egg whites daily, and loads of fruits and vegetables. For more details. You may contact.
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