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Dt. Anupreksha Rastogi  - Dietitian/Nutritionist, Zirakpur

Dt. Anupreksha Rastogi

89 (135 ratings)
M.Sc. Food & Nutrition, D.N.H.E, NET

Dietitian/Nutritionist, Zirakpur

9 Years Experience  ·  200 at clinic  ·  ₹300 online
Dt. Anupreksha Rastogi 89% (135 ratings) M.Sc. Food & Nutrition, D.N.H.E, NET Dietitian/Nutritionist, Zirakpur
9 Years Experience  ·  200 at clinic  ·  ₹300 online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Anupreksha Rastogi
Online Dietician, Nutripreneur, Public Speaker, Health coach, Health content writer, with more than 5years of experience. Expertise in handling the patients entailing planning of the diet charts , diet counselling, lifestyle management,therapeutic diet, innovative recipes. Have excellent communication skills while interacting in public at various occasions. Experience of working with various well established health centers & hospitals like Fortis Healthcare,VLCC, Burn gym, Trinity Hospital etc.

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Education
M.Sc. Food & Nutrition - Banaras Hindu University - 2012
D.N.H.E - IGNOU - 2009
NET - UGC - 2012
Past Experience
Dietician at Fortis Hospital
Dietician at Vlcc Health Care
Dietician at Trinity Hospital & Medical Research Institute
Professional Memberships
Indian Dietetics Association

Location

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Anupreksha's Diet Clinic

87-C, Motia City, Behind Best Price, Chandigarh - Ambala HighwayZirakpur Get Directions
  4.5  (135 ratings)
200 at clinic
...more
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"Professional" 1 review "Inspiring" 2 reviews "knowledgeable" 5 reviews "Very helpful" 9 reviews "Helped me impr..." 2 reviews "Sensible" 2 reviews "Well-reasoned" 1 review "Nurturing" 1 review "Prompt" 1 review

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My son is 6 months old. What kind of fruit juice I can give. Kindly give details fruits name.

M.Sc. Food & Nutrition, D.N.H.E, NET
Dietitian/Nutritionist, Zirakpur
My son is 6 months old. What kind of fruit juice I can give. Kindly give details fruits name.
Give only fresh fruit juices of anar, apple. You may also give the puree of papaya and banana. With mother's milk.
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I am vegan (no meat no egg no dairy) can you tell me the good vegan source for b12 and how to increase level melatonin level ?_?

M.Sc. Food & Nutrition, D.N.H.E, NET
Dietitian/Nutritionist, Zirakpur
I am vegan (no meat no egg no dairy) can you tell me the good vegan source for b12 and how to increase level melatoni...
B12 sources are non veg items only containing in milk, egg, fish or some quantities can be found in almonds and wallnuts. Etc.
1 person found this helpful
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What Type Of Diet Should You Follow In Poly Cystic Ovarian Disease?

M.Sc. Food & Nutrition, D.N.H.E, NET
Dietitian/Nutritionist, Zirakpur
What Type Of Diet Should You Follow In Poly Cystic Ovarian Disease?

A rising number of teenage girls in the country are getting affected with Poly Cystic Ovarian Disease or PCOD. Though an advanced menarche has become very rampant these days, there are many young women who are suffering from a delay in menarche which in turn is leading to PCOD as opined by gynaecologists. Obesity and sedentary lifestyle among young people have caused a rapid doubling of PCOD cases in the past five to eight years.

Occurrence and Symptoms:

Gynaecologists report that they get at least 15 fresh instances of PCOD cases, and a considerable number of teenagers aged 16-17 are not getting their menarche. Such patients are recommended to take a strictly balanced diet which will help them to lose weight. Initially, their mothers think that they would experience their menarche in proper time, but some girls are diagnosed with PCOD when taken to a family gynaecologist. Even worse, they could never imagine that their obesity can pave the way for such a grave health issue. PCOD can cause numerous other problems like delayed and irregular menses, rapid weight gain and tremendous difficulty in losing weight, developing acne and blocked skin pores.

Furthermore, it leads to thinning of hair and excessive growth of hair on chest, back and face. Infertility, continual miscarriage, high blood pressure and high blood sugar are also common with PCOD.

Help yourself with the right diet:

There is no proven evidence regarding the cause of PCOD though gynaecologists are of the opinion that some females possess a predisposition to this disease, and it may run hereditarily in the family. You can alleviate your PCOD symptoms to a considerable extent by regulating your diet properly.

Have loads of fruits and green leafy vegetables and try to abstain from dairy products as many experts believe that dairy products are a direct cause of an increase in insulin levels, which can aggravate skin troubles along with other PCOD symptoms. Avoiding red meat and eating lean meat instead will help the condition and reduce the chances of infertility. It is always recommended to avoid hydrogenated and saturated fats, which are normally found in animal and dairy-based food. Try to put a stop to cheese, cottage cheese, clarified butter, pork, lamb, beef, etc. and certain baked products like cookies, cakes and fudges as they will trigger a rise in your blood sugar and cholesterol levels.

The following dietary tips can be helpful with the condition:

  • High levels of the insulin hormone causes PCOS symptoms like high blood sugar, increased hair growth, weight gain etc. So, refined foods rich in fat and carbohydrates should be consumed in small amounts.
  • Whole foods in their natural, uncooked form should be consumed fruits, vegetables, nuts, beans etc. These are low glycemic foods that reduce the glucose circulation by insulin.
  • Intake of salt should be very limited. You should not consume more than 3 grams a day.
  • Green vegetables have antioxidants. These are good for women with PCOS because they have a high amount of oxidative stress.
  • Your daily diet should contain at least 30 grams of fiber to improve the digestion process and remove toxins.
  • Milk and dairy products are best avoided because milk helps to increase the level of testosterone (male hormone) in the body.
  • Soy products should also be avoided, especially if you are trying to conceive, because they interfere with the ovulation cycle.
  • Processed fat is harmful but essential fatty acids found in avocado, fish, olive oil and nuts are important for the body.
  • High levels of male hormones also cause high cholesterol. So foods which have high saturated fats like butter, cream, coconut oil and fatty meat should not be included in the regular diet of women with PCOS.
  • Protein-rich foods like lean meat, fish, legumes, whole grains are beneficial as protein can stabilize blood sugar. These foods also keep you feeling full and prevent over-eating.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2126 people found this helpful

Sir, I'm working in a shift system in a company. So please guide me how to maintain my health.

M.Sc. Food & Nutrition, D.N.H.E, NET
Dietitian/Nutritionist, Zirakpur
Sir, I'm working in a shift system in a company. So please guide me how to maintain my health.
Avoid-oily deep fried, and tea n coffee specially at night. Include-milk or buttermilk or fruits or cornflakes or oats in your diet. Specially at night.
1 person found this helpful
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I am 48 years old working in a private industry. As on now I have a good health and not having sugar issue. Please guide me for low carbohydrate diet plan for maintaining good health.

M.Sc. Food & Nutrition, D.N.H.E, NET
Dietitian/Nutritionist, Zirakpur
I am 48 years old working in a private industry. As on now I have a good health and not having sugar issue. Please gu...
According to your height your weight is just perfect. Eat complex carbohydrates avoid simple carbohydrates. Include oats, Dalia, fruits, Pulses and legumes, sprouts etc Avoid fruit juices, junk and processed food, sugar, refined flour, oily and deep fried foods, cold drinks etc. For more details you may contact me.
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I want to loose weight 12 kg. Kindly suggest diet plan. I have BP and Diabetes problem too.

M.Sc. Food & Nutrition, D.N.H.E, NET
Dietitian/Nutritionist, Zirakpur
I want to loose weight 12 kg.
Kindly suggest diet plan.
I have BP and Diabetes problem too.
Eat plenty of vegetables, whole pulses and legumes, ,low salt, 2eggwhites daily. Avoid-oily, deep fried, sweets, sugar, fruit juices, extra salt, cold drinks, red meat, egg yolk, full cream milk. For more details you may contact me.
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I run daily 5 to 8 km on road and week end I run above 15 km on road is it safe? Please Give me advice.

M.Sc. Food & Nutrition, D.N.H.E, NET
Dietitian/Nutritionist, Zirakpur
I run daily 5 to 8 km on road and week end I run above 15 km on road is it safe? Please Give me advice.
Take rest on one day. Avoid going for walk n running for once in a week. This will help you to avoid injuries and provide muscle recovery time. For more details you may contact me.
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I am 25 years old. 75 kg.height 5'7" I am non smoker, non alcoholic. I have mild fatty liver. Previously I am taking allot of oily food. Kindly suggest how to cure mild fatty liver and is my body weight is right or wrong. I do not have big fat belly I have average kind belly.

M.Sc. Food & Nutrition, D.N.H.E, NET
Dietitian/Nutritionist, Zirakpur
I am 25 years old. 75 kg.height 5'7" I am non smoker, non alcoholic. I have mild fatty liver. Previously I am taking ...
If you have fatty liver, include-plenty of fruits and fruit juices, and loads of vegetables, skimmed milk Strictly avoid oily and deep fried foods, red meat, junck n processed food. For more details you may contact me.
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I have heavy weight and I want to lose my faith because because my fatty tummy I don't run fastly and my height also not increase this.

M.Sc. Food & Nutrition, D.N.H.E, NET
Dietitian/Nutritionist, Zirakpur
I have heavy weight and I want to lose my faith because because my fatty tummy I don't run fastly and my height also ...
Start doing brisk walk for 40-50 minutes with suryanamaskar. Avoid eating junk n processed food. Eat only home made food.
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