My BP 99/159 & fatty lever & 198 cholesterol hai. Please iska koi ayurvedic treatment bataiye.
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Ayurveda that is considered another name for nature and is now being used by people all around the world as a cure for heart diseases. Onion: Being an anti-bacterial agent, it is considered to be being a best healing diet for lowering blood pressure. Onion contains flavonol quercetin that helps in lowering the blood pressure and hypertension. Various studies have proven that onion being taken on the daily basis has shown a positive result in curing heart disease. It prevents the blood from thickening, a major cause that can lead to blocked arteries. Garlic: Garlic helps in alleviating blood pressure and also in reducing cholesterol levels. Garlic has proven to be very helpful in preventing any blood flow obstruction in the arteries. As it makes blood thinner, it promotes smooth blood flow. Try taking one garlic clove in the morning as it will protect your body from various health ailment s in a long run. Amla (Indian Gooseberry): Amla has been proven to be very effective in lowering blood pressure. Amla juice, if taken on an empty stomach with one glass of water can save you from various kinds of ailments in a long run. It is considered one of the best fruits in preventing heart failure and advanced stage problems like hypertension. Being a rich source of Vitamin C, it helps in widening the blood vessel and reducing blood cholesterol levels. Green tea: Green tea is known to be best anti-oxidant that only has refreshing effects on the body. Consumption of green tea in moderation is very effective can helps in decreasing stress levels, one of the major causes of blood pressure and hypertension. Watermelon: Watermelon is a preferred fruit option during summer due to its high- water content that prevents dehydration. Other than keeping one hydrated, watermelon can help in keeping the heart healthy. Daily consumption of watermelon can help in reducing blood pressure level. Being an anti-oxidant agent, it also helps in eliminating the risk of cardiovascular disease. Lemon: It is one of the most effective fruit in reducing high blood pressure levels in the body as it helps in softening the blood vessels and removing any rigidity that can be a possibility in the smooth flow of blood. Rich in vitamin C is another property of lemon which helps in lowering the risk of heart failure. Honey: It is considered one of the best herbal remedy for various kinds of health problem including high blood pressure. Regular consumption of honey along with a glass of water in the morning not only provides a smoothening effect to the body but also helps in relaxing the walls of blood vessels and controlling blood pressure levels. Green vegetable and fruits: Will help in a long run in protecting your protecting body from various kinds of diseases. Along with watermelon, fruits like Papaya and Grapes are very effective in keeping the heart healthy. Likewise, vegetables like spinach and carrot are also very useful in keeping the heart healthy. In addition to this, little changes in the daily routine can do wonder in keeping a healthy heart. While cutting off tea or coffee totally is not possible for many of use, tying reducing the intake gradually. Likewise, eating less fat content products will save you from high cholesterol levels.
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