Yes you can .kindly get teeth cleaning
and polishing done by dentist
.Six Bad Breath
The practice of a few, simple, self-care techniques can help to minimize halitosis. There are several things you can do at home.
Advanced oral care products: Use oral care products such as mouthwashes and toothpastes that have been shown to be effective in fighting bad breath.
Proper oral care: Brush and floss your teeth at least twice a day. Be sure to get a toothbrush with soft bristles (as to not damage tooth enamel or gums) and also use fluoride
toothpaste. Brushing and flossing helps to remove any food and plaque which can be used as a fuel source by the anaerobic, sulfur-producing bacteria that are at the root of this problem.
Stimulate your salivary flow: Prevent dry mouth
with chewing gum, lozenges, or mints that are sugar
free. Look for Xylitol
, a non-sucrose sweetener, which in recent years has been shown to have anti-cavity properties.
Eat fibrous fruits and vegetables: One of the best ways to remove bacteria in the mouth is to eat an apple a day. It helps moisten the mouth, too.
Take a dietary supplement: Vitamin C, Vitamin D, Vitamin E, and Vitamin B are effective at helping your body eliminate
excess mucus and toxins naturally.
Brush your teeth occasionally with baking soda: The bacteria that cause bad breath thrive in an acidic oral environment. Brushing your teeth with baking soda helps neutralize excess acids found in the oral cavity.
12 Easy Ways to Prevent Bad Breath
Please remember, preventing halitosis is always easier than treating it. By developing the right habits, you can effectively help prevent it.
Eat foods rich in fiber: High fiber foods help prevent halitosis. Avoid eating heavily processed foods that contain refined carbohydrates such as cookies, cakes, sweets and ice cream.
Use mouthwash: Some mouthwashes or oral rinses are effective at preventing bad breath. However, you should never use alcohol based mouthwashes because the alcohol makes the mouth very dry, which will actually make the problem worse.
Drink green and black teas: They contain polyphenols that help eliminate sulfur compounds and reduce oral bacteria.
Avoid drying medication: Try not to take antidepressants, diuretics, pain
relievers, and antihistamines unless it is absolutely medically necessary. These drugs inhibit saliva flow and can cause chronic dry mouth.
Avoid products with sodium lauryl sulfate or alcohol: Do not use any oral hygiene products that contain sodium lauryl sulfate or alcohol because the alcohol makes the mouth very dry, one of the most common causes of bad breath.
Clean your mouth after eating meat, fish or dairy products: Practicing consistent and thorough oral hygiene is an effective prevention tool.
: Studies have shown that smokers are at higher risk of developing periodontal disease
and dry mouth. Furthermore, people who smoke may also engage in other habits that promote this condition such as dieting, drinking alcohol, and suffering from chronic anxiety
conditions that require exacerbating prescription medications.
Breathe through your nose instead of your mouth: Try to address any snoring
or sleep apnea
issues that could be affecting your breath
and causing dry mouth.
Drink water: Keep your mouth moist by drinking plenty of water.
Clean your dentures
at least once a day: Practice the same, proper oral care that you would with your original teeth.
Eliminate dairy products from your diet
: Lactose intolerance can be an underlying cause of halitosis.
Use an oral probiotic like S. Salivarius K12 and M18: Use probiotics to balance
the oral cavity and prevent an overgrowth of the odor-causing bacteria involved in halitosis.