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Bleeding Gums: Treatment, Procedure, Cost and Side Effects

What is the treatment?

Bleeding gums are also known as a gum disease.

How is the treatment done?

Bleeding on probing which is also known as bleeding gums or gingival bleeding is a term used by dentists and dental hygienists when referring to bleeding that is induced by gentle manipulation of the tissue at the depth of the gingival sulcus, or interface between the gingiva and a tooth. Bleeding on probing, often abbreviated BOP, is a sign of inflammation and indicates some sort of destruction and erosion to the lining of the sulcus or the ulceration of sulcular epithelium The blood comes from lamina propria after the ulceration of the lining.

The best bleeding gums treatment is to remove from your teeth the plaque bacteria that causes gum disease. When dental plaque builds up, it turns into tartar, a hard, sticky substance that adheres to your teeth. Without regular teeth cleanings, dental tartar can become a breeding ground for even more plaque, which can creep below the gum line and lead to an infection that causes bleeding gums.So if you notice that you have bleeding gums, see a dentist as soon as you as possible. Seeking bleeding gums treatment at the first sign of a problem can help reverse gingivitis and help prevent periodontal disease.

Who is eligible for the treatment? (When is the treatment done?)

The best way to stop bleeding gums is to see your dentist. Your dentist can give you tips on how to stop bleeding gums in between dental visits. That advice might include some of the following tips:Use a soft toothbrush and brush properly! If you have bleeding gums, visit a dentist. A dentist is the expert you can count on to explain the causes of bleeding gums and to advise a treatment plan.Other treatment options, such as scaling and root planing procedures, slow down the process of gum disease. If you suffer from an advanced form of periodontal disease, your dentist may recommend ongoing bleeding gums treatment or periodontal therapy. In some cases, dental surgery may be needed to control the bleeding.Brush your teeth for at least two minutes twice a day and after meals.

Hard brushing can further damage the soft tissues of your mouth.Floss at least once a day and be sure to floss beyond the gum line to remove more plaque.Control bleeding by applying pressure to the area with a cold compress.Rinse with salt water or hydrogen peroxide to keep the area clean. Avoid mouthwashes that contain alcohol, which can dry out your mouth.

Stay away from smoking and other tobacco products, which can aggravate bleeding gums.Eat a balanced diet and limit snacking between meals. Carbohydrates and sugars feed dental plaque.Try an oral irrigation device, commonly known as a "water pick," to clear debris from around the gum line.Have your dentures aligned as needed.

Who is not eligible for the treatment?

Rarely, bleeding gums may be a symptom of other problems pertaining to your mouth or body. While bleeding gums are usually a good signal that you have gum disease, causes of bleeding gums can also result from:Brushing too hard,A vitamin deficiency,Taking blood thinners or other medications,Bleeding or clotting disorders,Hormonal changes during pregnancy, resulting in pregnancy gingivitis,Dentures that don't fit,Mouth sores.Other medical problems, including diabetes, heart disease, leukaemia or scurvy

Are there any side effects?

If you are facing a problem of chipped tooth or dark toothier cold sores also known as fever blisters then the type of treatment would be different than the treatment for bleeding gums. Hence, it is very important to diagnose the type of dental problem by consulting a doctor who can guide you with the right treatment and medicines to prevent gum disease related problems and help maintain good dental hygiene.

What are the post-treatment guidelines?

Healthy gums do not bleed when you brush or floss around them. If your gums bleed, then you are either:Not brushing and flossing often enough,Not brushing or flossing adequately or Suffering from a systemic condition (such as anaemia)Properly brushing and flossing will help in decreasing the gum related problems. Hence, it is recommended to regularly consult a dentist to checkup on your dental health.You must practice proper oral hygiene to treat gingivitis. You should also cut back on any smoking and control your diabetes.Make certain to eat a balanced diet and visit the dentist regularly. Brush your teeth twice daily with fluoride toothpaste. Floss your teeth every day to not face any side effects.

How long does it take to recover?

Proper care of gums should be taken care by Use a soft toothbrush -- and brush properly! Brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth.Floss at least once a day and be sure to floss beyond the gum line to remove more plaque.Control bleeding by applying pressure to the area with a cold compress.Rinse with salt water or hydrogen peroxide to keep the area clean. Avoid mouthwashes that contain alcohol, which can dry out your mouth.

Stay away from smoking and other tobacco products, which can aggravate bleeding gums.Eat a balanced diet and limit snacking between meals. Carbohydrates and sugars feed dental plaque.Try an oral irrigation device, commonly known as a "water pick," to clear debris from around the gum line.Have your dentures aligned as needed.By following all the above measures you are less likely to face problem of bleeding gums.

What is the price of the treatment in India?

Classic bleeding gums symptoms take approximately 10 to 14 days to heal. Even with proper treatment the conditions will continue to exist for several days. Be patient and wait at least two weeks before expecting complete reversal of symptoms. If your gums do not seem to be healing, you may have periodontal (gum) disease and need professional care to cleanse the area.

It is quite possible that even with effective care you could still experience bleeding during brushing or flossing. If you are anaemic consider taking an iron supplement and watching your diet more closely.

Are the results of the treatment permanent?

The price range for treatment of bleeding gums range from Rs.5000 to Rs.7000 depending upon the severity of the problem.

What are the alternatives to the treatment?

It is recurring.Rinse with a pure mouthwash. When your mouth is trying to heal, it needs all the extra help it can get. Rinsing is one of the best ways to kill excess bacteria and help promote a healthy environment in your mouth. It’s best to rinse twice per day, after brushing and/or flossing. Be sure to swish and gargle thoroughly to help kill the bacteria in the entire mouth including the back of the tongue. It’s best to avoid alcohol-containing mouthwashes, because they can try out the mouth. Receive routine preventive care from your dentist regularly.

Safety: Condition Effectiveness: High Timeliness: High Relative Risk: Low Side Effects: Low Time For Recovery: High Price Range:

Rs 5000- Rs 7000

Popular Health Tips

Visit Your Dental Surgeon Regularly!

MDS - Orthodontics, BDS
Dentist, Meerut
Visit Your Dental Surgeon Regularly!

What is periodontal disease?

Periodontal disease is a highly common infection of the periodontal tissues (gums and bone) that are responsible for supporting the teeth. These infections are caused by bacteria that grow on the teeth near the gum line due to poor brushing and flossing practices. Periodontal disease is known as gingivitis during its earliest stages, which is typically characterized by a sore, swollen gums that may bleed easily. Allowed to progress, an advanced periodontal disease may set in causing pain, receding gums and pockets between the gums and teeth. Known as periodontitis, this type of periodontal disease is the leading cause of tooth loss among adults even more so than decay.

Did you know?

Periodontal disease has been associated with a number of risk factors aside from poor brushing and flossing habits. In fact, the risk of developing gingivitis or periodontitis increases if you have a systemic disease like heart disease, as well as conditions like diabetes and aids. Other factors that may contribute to the development of periodontal disease include stress, genetics, crowded teeth, faulty dental restorations, and the use of certain medications that may cause dry mouth. According to the centers for disease control, women are also at an increased risk for periodontal disease when they are undergoing hormonal changes, such as with menopause or pregnancy.

Frequently asked questions

Do I have periodontal disease?

You may have gingivitis or periodontitis if you are experiencing any of the symptoms listed above. However, the only way of knowing for sure whether you have a periodontal disease is via a professional dental exam. Keep in mind that you may have periodontal disease and be asymptomatic; so be sure to visit your dentist for a thorough exam and cleaning at least twice per year.

What will my dentist do if I am diagnosed with periodontal disease?

Your treatment will depend on whether you are diagnosed with gingivitis or periodontitis. Minor cases of periodontal disease are usually treated with a thorough cleaning and topical antibiotic. If, however, your periodontal tissues have begun to deteriorate and your gums have begun pulling away from your teeth, you may require a more complex treatment, such as flap surgery or bone and gum grafting.

Will I need to do anything to prevent periodontal disease from returning?

Yes. Periodontal disease can reoccur  especially if you do not make any changes to your brushing and flossing habits. By brushing after every meal, flossing once daily, avoiding tobacco, and getting frequent professional dental cleanings, you could help prevent periodontal disease from returning in the future.

What Is Periodontal (pyria ) Disease?

BDS, Certificate of Speciality Training In Restorative Dentistry & Endodontics, Advanced Certificate Course In Aesthetic Dentistry
Dentist, Mumbai
What Is Periodontal (pyria ) Disease?

Swollen and bleeding gums are the early sign that your gums are infected with bacteria 

Peri means" around" and Dontal means" teeth".Periodontal diseases are infection of the structures around the teeth.They include gums, root, bone and the supporting structures.If nothing is done it can destroy the supporting structure and jaw bone and eventually your teeth become so loose that it has to be removed.

A regular interval of visits to dentist and maintainance of proper hygiene and nutrition is a must to prevent gum diseases 

1 person found this helpful

5 Benefits Of Oil Pulling

Ayurveda, Hyderabad
5 Benefits Of Oil Pulling

Oil pulling has gained popularity in the recent years. This technique has been mentioned in Ayurvedic texts under Dinacharya (set of activities done daily to keep a person healthy).

What is oil Pulling

It is a cost effective way to get rid of harmful bacteria from the oral cavity. After waking up in the morning use about 10 ml of oil and swish it around your mouth for about 15-20 minutes and spit it out. Avoid swallowing the oil as you will be swallowing the bacteria along with it.   Brush and clean your tongue after oil pulling.

 When you swish oil in your mouth it percolates into your gums and periodontal pockets and pulls out all the harmful bacteria from your mouth.

Which  oil should I use?

Sesame oil or coconut oil can be used for oil pulling.

Benefits of oil pulling

  • Strengthens the jaw muscles.
  • Prevents accumulation of dental plaque, gingivitis and bad breath.
  • Improves blood circulation to your facial muscles and helps in toning facial muscles.
  • Some bacteria in the mouth can enter the circulatory system through bleeding gums and cause inflammatory disorders of heart and joints. Regular use of oil pulling can be beneficial in preventing these diseases.
  • Improves lymphatic circulation which can be beneficial in sinusitis and allergies.

Homeopathic Remedies That Can Control Gum Bleeding

Homeopathic Remedies That Can Control Gum Bleeding

Even if you clean and floss your teeth regularly, you may have noticed a drop of blood or two dripping out from your gums. Maybe you feel that it is no big deal, but you may not be aware of the fact that bleeding gums can never be a normal symptom. Director of the Perio Arts Institute, Dr. Lisa Marie Samaha has raised an important question. Have you ever seen your scalp bleeding while brushing? If you feel that is not normal, then while brushing or flossing, if your gums bleed, you are most likely suffering from a periodontal disease which is commonly known as a gum disease.

Severe outcome of gum bleeding-

Gum disease is a simple, contagious bacterial infection that can cause havoc on your oral health. For instance, if it is left untreated, it can lead to destruction of gums, erosion of jaw bones and may even cause tooth loss. Not just the oral health, bleeding gums infect the whole body. Firstly, these can cause plague that creates irritation along the gum tissue and the longer this inflammation is left untreated, the faster it spreads causing a host of illnesses ranging from allergies to cancer.

Reasons behind bleeding of gums-

This disease is very common as declared by the American Academy of Periodontology in a report that says up to 80 percent of adult population is suffering from gum disease and very surprisingly, just 10 percent of this populace is aware of it. The good news here is that bleeding gums are caused due to various reasons that can be easily treated, and the condition can be improved to put a stop to bleeding of gums.

  1. Inadequate oral hygiene- Though you may think that you brush your teeth twice a day and so there could be no germ build-up, it is not true. Actually, it takes only 24 to 36 hours for a healthy gum to become infected with disease. Therefore, take care of your teeth in the best possible way and floss your mouth after every meal.

  2. Your diet is wreaking havoc - Processed food is not just bad for your tummy, your teeth are also going to be adversely affected with those donuts, chocolates, ice-creams and all the tempting junk food. It is always recommended to have a healthy diet comprising of fresh fruits and vegetables that are rich in calcium and vitamin C.

  3. Other factors like smoking, stress and anxiety can also trigger gum bleeding, and you should try to reduce them and consult a specialist if your gum health is out of control.
5886 people found this helpful

Pyorrhea - Best Homeopathic Medicines For It!

Homeopath, Lucknow
Pyorrhea - Best Homeopathic Medicines For It!

What is Pyorrhea?

Pyorrhea, also known as periodontitis, is inflammation and destruction of the tissues and bone surrounding the teeth. Periodontitis mainly begins with gingivitis. Gingivitis refers to inflammation of gums as a result of plaque formation due to poor oral hygiene. Gingivitis, when left untreated, leads to periodontitis. Gingivitis is a milder form of the disease and in gingivitis, no irreversible changes take place. However, persistent gingivitis leads to formation of deep pockets between the gums and teeth. These pockets get filled with plaque and bacteria over time and start to damage the tissue and bone surrounding and supporting the teeth. Eventually, the teeth lose their grip and fall off.

Symptoms of Pyorrhea:

Symptoms of pyorrhea include swollen gums, pain and tenderness of gums, red/purple gums, bleeding gums, spitting of blood after brushing, bad breath, metallic taste in the mouth, receding gums and loose teeth in sockets.

Treating Gum Disease With Homeopathy:

Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach. This is the only way through which a state of complete health can be regained by removing all the sign and symptoms from which the patient is suffering. The aim of homeopathy is not only to treat gum disease but to address its underlying cause and individual susceptibility. As far as therapeutic medication is concerned, several remedies are available to treat gum disease that can be selected on the basis of cause, sensations and modalities of the complaints.  For individualized remedy selection and treatment, the patient should consult a qualified homeopathic doctor in person. There are following remedies which are helpful in the treatment of gum disease:

  1. Merc Sol: This is one of the best homeopathic medicines for pyorrhea. It is used when symptoms such as swollen, bleeding, and tender gums are experienced. The gums are likely to turn bluish red. A metallic taste in the mouth and foul breath are also indicated. An increase in saliva is another likely symptom, along with loosening of teeth in the sockets.

  2. Carbo Veg: This homeopathic medicine is used for treating pyorrhea, especially in cases where there is gum bleeding after cleaning the teeth. The gums are receding and become blackish in color. Toothache is also experienced, which worsens when you chew food. A sour, bitter taste may be felt in the mouth.

  3. Kreosotum: This medicine is effective for treating teeth and its surrounding structures in case of pyorrhea. It is ideal for use when symptoms such as puffy, bluish gums, and foul odor from the mouth are observed. Bleeding of dark blood is also indicated. Teeth may become decayed or turn dark and crumbly. Kreosotum is beneficial in treating such symptoms associated with pyorrhea.

  4. Phosphorus: This is another important homeopathic medicine used for the treatment of pyorrhea. It is useful in cases of pyorrhea when gum bleeding occurs easily. It is an effective anti-hemorrhagic medicine. Gum pain and soreness are also likely in such cases. The pain worsens by both heat and cold. Pain in the teeth may also occur along with gum pain.

  5. Lachesis: This medicine is used for curing pyorrhea when there is a swelling of the cheeks along with other symptoms. The gums become dark purple in color and swell up immensely. Burning along with a coppery taste in the mouth is also experienced, which is a unique symptom. The tooth pain is likely to extend into the ears.

There are homeopathic medicines meant for curing pyorrhea occurring from various factors, with different symptoms. However, it is important for you to consult a homeopathic practitioner before taking any of these medicines. This is because homeopathy does not work the same for all people, in spite of similar symptoms, and only a licensed doctor will know about the best medicine that will suit your purpose. In case you have a concern or query you can always consult an expert & get answers to your questions!


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Popular Questions & Answers

I am 21 and My gums bleed every time I spit and experience very bad breath. I can see a yellow layer at the end of every teeth and at the starting of the gum. What should I do?

MDS - Oral & Maxillofacial Surgery
Oral And Maxillofacial Surgeon, Parbhani
First visit to your dentist first and undergo scaling and polishing treatment then followed by Daily two time brushing and Warm saline gargle for 5 to 7 time a day.
2 people found this helpful

Hi doctor my question is whenever I brush my teeth in morning sometimes some blood comes in brush from the side teeth not from one but both sides but it comes like 1 time in a week is that a problem doctor thanks for your answer.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Yes get scaling polishing done by a dentist than brush twice daily especially at night massage gums.

I am 20 years male. I am having bleeding problem while brushing everyday. What should I do now.

MD - Homeopathy, BHMS
Homeopath, Vadodara
You should take proper treatment for stronger gums. You can consult me at lybrate for homoeopathic treatment.. Till then use homoeopathic toothpaste heclalva.

I done my root canal since 2 year nd near space between teeth having bleeding since 1 year nd now I use stolin can it work?

Dentist, Kolkata
Bleeding is generally due to gum infection -get it checked by dentist n take necessary treatment n medications! tc.

Table of Content

What is the treatment?
How is the treatment done?
Who is eligible for the treatment? (When is the treatment done?)
Who is not eligible for the treatment?
Are there any side effects?
What are the post-treatment guidelines?
How long does it take to recover?
What is the price of the treatment in India?
Are the results of the treatment permanent?
What are the alternatives to the treatment?
Play video
Nasal Bleeding
Hello Everyone.

Myself Dr. Neetu Modgil. I am ENT consultant working in Noida.

Today I am going to talk about the most common problem with the patients i.e. nasal Bleeding. It is not that challenging for the ENT consultant as it a concern for the patient himself or herself. Nasal bleeding there are so many cause behind it. There are so many presentations for it. But my logo for the nasal bleeding which you have to remember from the beginning to the end of this health tip in this video is don t pain, nasal panic no ignore . Basically there is a condition where you do not panic and please do not ignore the problem. Don t think that this is the first and last episode now you don t have to visit the ENT consultant. There can be many concerns about nasal bleeding which would to discuss in this video. First of all nasal bleeding can present in many ways, it can present as a perfuse bleeding, I can present just 1 to2 drops in one or both the nostrils, or it can present as blood mixed with mucus or the flam when you blow the nose. So there are . It can present in children, adults, young, old age. Any age can be effected with the nasal bleeding so there are many causes behind but before we go into the details of the causes because the causes, difference of causes in the pediatric group and the old age group. First I would like to tell you if there is any bleeding if you are sitting some place or if you are somewhere else and your nose starts bleeding spontaneously, please do not panic. The most important thing what you have to do is that pinch your nose. See this is the airline design area, you have to pinch this side of the nose and bend forward, and do this procedure for 3 minutes for the count of three minute, and basically our bleeding time is 2 to 3 minutes. So this is the concern that the patient has to press the press the nose for around 3 minutes at maximum 5 minutes. This send the signal to your brain you have to that the nose blood vessels have to stop bleeding. So this accelerate the procedure to stop the bleeding. This is the most important thing. Secondly the patient think the most common notion among the patient is that high blood pressure is causing the bleeding or high temperature is causing the bleeding so this is what I want clear, basically nasal bleeding is not caused by the high blood pressure but blood pressure is caused by the nasal bleeding when patient reached the hospital in the time, when the time patient reached the hospital he is or she is in so much panic that it creates high pressure. That s the relation between nasal bleeding and high blood pressure. So don t connect your BP with your nasal bleeding, first thing. Second thing hot temperature is not responsible for the nasal bleeding. Basically if we say into our data, our medical data, the most common problem of nasal bleeding is in the dry weather. So as I have already come to the causes so let s discuss in detail about what are the causes of nasal bleeding. For the first, I would like to discuss about the young and adult nasal bleeding causes. The most important thing is the dry weather. When the dry weather is mostly in the autumn season. Autumn is that season of the year, where there is transition from the summer into winter season, September to November month basically. In this season there is no rain, there is less humidity. Even in the winter season if there is no rain in that season it has a less humidity. Even in the summer season if you see just before the June i.e. May and April, it is again dry weather. So this is the dry weather it does not depend if it is hot weather or cold weather. It is the dry weather which is responsible for our nasal bleeding. So usually 80% of the nasal bleeding occurs in the interior part of the nose. There are some blood vessels is the posterior part of the nose also which a patient cannot control so definitely if you are pinching the nose it is controlling the interior part of the nasal bleeding. So you have to be careful the most important cause of the nasal bleeding is dry weather. After the nasal bleeding just apply some lubricants like petroleum jelly any ghee or any ointment in the nose. It will lubricate they nose and prevent the recurring nasal bleeding. And later on please the second thing, most important thing is don t ignore your nasal bleeding. Visit you ENT specialist to rule out the many other causes of nasal bleeding. So for my take away message home for patient is neither panic nor ignore. Please nasal bleeding is not the situation to panic and do not ignore it, visit your ENT specialist to rule out anything serious for the nasal bleeding.

Thank you so much.
Play video
Postmenopausal Bleeding
Postmenopausal bleeding refers to bleeding 12 months or more after the last menstrual period. Any bleeding, even spotting, should trigger a visit to your doctor as soon as possible.
Play video
Heavy Bleeding At Menstruation

I am Dr. Dimpy Irani. I am a gynecologist practicing in South Bombay. I am affiliated with all the major hospitals- Saifee Hospital, Breach Candy Hospital and Wockhardt Hospital. I have done my basic obstetrics and gynaecology course from KM h hospital after which I did my robotic registration from France and also did gynae aesthetic course through London, UK. I would like to talk about the recent advances in obstetrics and gynaecology. With the invention of drug delivery system, new endoscopic types of equipment, the introduction of robotics worldwide and many scientific innovations have changed obstetrics and gynae practice. Today we talk about major symptoms which Gynae patient comes about is Menorrhagia. Once upon a time it was all surgical intervention but now we have drug modulators for even fibroids. We have short surgical procedures like an introduction of IUD loops, TCRE which is like a day procedure and even if a patient requires surgical interventions we also have endoscopic surgeries. But now endoscopic surgery has moved on to robotics. Worldwide all major hospitals do robotic surgery.

I have been trained for the robotic surgery. We have a big robotic instrumentation at Saifee hospital where I do all my robotic surgeries. The big advantage of robotic surgery is- much decrease in the pain level of the patient, post-op the patient is totally pain-free ready to get discharged, very fewer complications, easy surgery, easy accessibility, 3D vision. So robotic surgery is here to stay. We also talk about current advancement which has come into gynaecology. We also have laparoscopic instruments. We have cancellations. We have new instruments like resection of the endometrium which was like not there before. Today we have the wide area of patients who come from adolescence to menopausal. All have their own problems. Adoloscents have their own issues cosmetic issues and polycystic ovaries and menopausal women, they are looking at their own benefits and avoiding any postmenopausal complication like osteoporosis and genitourinary problems.

We also have new machines for genitourinary complaints. So it is better to talk to your doctor rather than suffer with pain of menopausal and genitourinary complaints like urge incontinence when you are cannot control your urine. Let's move on to the Obstetric practice. Once upon a time when the patient was pregnant she was all into pregnancy, she would eat, she would forget about the cosmetic part and post-delivery she would realise that her body has taken a big toll. Right now No! Right now woman wants everything. Anti natally she wants to exercise, she wants to keep her cosmetics, skin, hair, dental everything in control. So we do have a full package where will look into the patient cosmetic physical health and also after delivery we also have a mummy makeup program. Today the major chunk of our consultations comes from infertile patients. Because of the pollution, stress, complications to late marriages, with women being educated and want to pursue their own career.

We have many options where we need to talk to your doctor- we have ovarian preservation, egg preservation, IVF where we look into older women we tell them not to waste time and go into an earlier treatment for infertility. So it is for patients to come to the doctor and talk with them and take early intervention and early treatment whether it is gynaecology, obstetrics or infertility treatment. And today we don't even treat patient by looking at the medical problems but we also take in total- what cosmetics they want? what are the issues they have? So it's a complete holistic approach which we today believe in obstetrics and gynaecology which would help wide area of patients from adolescents to young adolescents to women to menopausal women. All my wide area of patients from adolescence to menopause to young women, if you would like to consult me for all these problems, I am available at my private clinic and also available at Saifee Hospital and Wockhardt hospital and I am an honorary consultant in Breach Candy Hospital. All these appointments you can take through . I hope I can solve all your problems and look forward to a healthy life.
Play video
Abnormal Uterine Bleeding
Abnormal Uterine Bleeding - Causes and Symptoms
Play video
Blood Pressure and Diabetes
Dietary Tips to overcome Blood Pressure and Diabetes

Hello, I am Sheila Seharawat, dietician, Mental Diet Clinic. We are in this field for the past eleven years. And have been treating so many therapeutic patients with the medical issues in a healthy manner, like aajkal agar aap dekhoge toh BP, diabetic ki patient s kaafi a rahain hai. But aajkal dekhogi, BP pehle hoti thi humaare kam se kam 35+ but aajkal aapke teenagers mein bhi like 12 years + also maine case dekhe hai jinko ki BP ki kaafi problem hoti hai. BP ko control karne ke liye jo aapko food stuffs daily routine mein aapko include karne hai woh aapke potassium rich food stuffs hone chahiye. Jaise ki aap fruits mein, banana use kar sakhteh ho. Aap kiwi fruits use kar sakhteh ho. Aap avocado use kar sakhteh ho that are rich in potassium. Jo ki aapki BP ke level ko control kar sakhteh hai.

Second thing aapki daily routine mein aapki paani ka intake aapna accha include karna jisse ki BP aapka control hoteh hai. Phir humhe vegetables pe dihaan rakhna chahiye. Vegetables and salads aapke diet mein zaroor hona chahiye. Jo ki appko roughage provide karta hai jisse ki aapka BP control hota hai.

Vegetables mein aapko green leafy vegetables include kar sakhteh ho especially jaise ki white beans aap daily routine mein aapke diet mein include karoge, as a salad use kar sakhteh ho, woh aapki BP ko control karega. Plus ek sweet potato agar daily small size ka sweet potato agar aap daily include kar sakhteh ho that is rich source of potassium jo ki aapki BP ko control karne mein help karega.

Plus I will suggest daily, agar aap 15-20 minutes ki walk kar sakhteh ho toh that is really good for your BP as well as overall health. Then aapko quinoa, aajkal aapne kaafi suna hoga, quinoa is rich in protein as well as fiber. Quinoa ko aap as a dahlia use kar sakhteh ho. That is really good for your BP control. So yeh theh aapki kuch important points jinko aap mind mein rakhke aapki daily diets mein include kar ke aapki BP ko control kar sakhteh ho.

Toh, for further queries you can contact us via Lybrate.
Having issues? Consult a doctor for medical advice