Good evening! Brush your teeth with Oral-B UltraSoft Tooth Brush in circular motion without applying much pressure. Use sensoform gum paint apply and massage over the gums it strengthens the gums. Use Cleanodent mouth wash and brush twice a day. For teeth whitening USE SNOWDENT TOOTH PASTE and take a small amount and apply it on the teeth and sleep. Get up in the morning and wash it. Brush with the same toothpaste. Thank you!
You may have cavity or reduced layers of normal teeth. Brush your teeth with Oral-B UltraSoft Tooth Brush in circular motion without applying much pressure. If there is cavity kindly consult a dentist and get filled. Use Cleanodent mouth wash and if you can. Brush twice a day. If you do not have time to brush twice then gargle well with water after your dinner and avoid drinking or eating milk products or sweets before going to bed. Thank you!