Hydrogen Peroxide is an antiseptic solution which is mostly a colorless liquid and can be used for sterilization purposes as well. It has a broad range of uses the major of which are--- as antiseptic for the skin, and as mouth rinse. It is much efficient against viruses and bacterias that are not friendly on human skin. It has been used at large for disinfecting wounds and on the skin to cure minor cuts, burns, rashes etc. Hydrogen Peroxide supplies oxygen to the area and removes dead skin cells. Minor mouth irritations like canker, cold sores, and nicks are treated with oral application. It also has a use in tooth whitening and can be found in tooth pastes designed for that purpose.
It can be used on skin directly on the cuts and bruises in small amounts. If it is used as mouth wash, it may be mixed with equal amount of water and swished in the mouth cavity for about a couple of minutes.
Hydrogen Peroxide has no major side effects, but a redness and mild irritation may occur in the application site. Any serious and prolonged side effect must be reported to the doctor very soon.
When it comes to cold and the flu, Vitamin C or ascorbic acid is hailed as the best remedy and preventive agent. But did you know that this could also help fight against cancer? Vitamin C is a water-soluble vitamin that is not produced by our bodies and needs to be sourced through food. It is needed for the synthesis of collagen, norepinephrine, and carnitine. Collagen is required to develop bones, tendons, ligaments and blood vessels.
Norepinephrine is a neurotransmitter while carnitine is a protein required for transportation of fat to the mitochondria. Vitamin C is also a powerful antioxidant that protects the body against damage caused by free radicals. In addition, it boosts the immune system and increases the body’s ability to fight infections. Ideally, an adult man should have 90mg per day while an adult woman should consume 75mg vitamin C per day.
When it comes to cancer treatment, vitamin C can act as an immune-modulator. It enhances the body’s resistance to pathogens and suppresses production of IL-18. This is a key regulator in melanomas, carcinomas and other kinds of malignant skin tumours. In the case of gastric cancers, the production of IL-18 is boosted by the vascular endothelial growth factor. In the case of breast cancer, IL-18 induces the production of transferrin. Thus, by regulating and reducing the production of IL-18, vitamin C can help reduce the risk of skin cancers, stomach cancers, and breast cancer. Dosage is key to the efficacy of Vitamin C in preventing cancer as an immune modulator.
In its reduced form, vitamin C is known as ascorbate. This has the ability to act as a prooxidant. Ascorbate in high dosages induces apoptosis in some melanomas through mitochondrial dysfunction. Similarly, a low dose of ascorbate induces cell cycle arrest of some types of cancer cells. Thus, by acting as a prooxidant, vitamin C inhibits the growth of cancer cells. This includes growth by inducing endoplasmic reticulum stress, suppressing growth factors and inhibiting angiogenic factor production. It also produces hydrogen peroxide-dependent cytotoxicity in cancerous cells without affecting other healthy cells.
The efficacy of vitamin C in dealing with various types of cancer has been found to be most effective when administered intravenously. In addition, it may also be given orally. Since vitamin C is cytotoxic and does not affect other cells, the side effects of this type of cancer therapy are usually negligible.
Pimples are typically associated with one’s teenage years. However, many women find themselves dealing with acne breakouts right up to menopause. Adult acne is becoming an increasingly common condition that affects women between the ages of 25 and 50. Like the pimples that affect young girls, adult acne can also be triggered by many different factors. This condition can be treated but in order to do so, it is essential to understand the factors triggering it.
As a woman’s menstrual cycle progresses, the levels of estrogen, progestin, and androgens in her body fluctuate. A painful cyst around the chin, neck or back can be the result of this fluctuation. These breakouts tend to resolve themselves as the menstrual cycles wanes. If you suffer from severe adult acne, you may need to ask your dermatologist for medication such as oral contraceptives that can manipulate hormone fluctuation.
Stress not only affects your mental health but also affects your skin. Stress causes the adrenal gland responsible for the production of cortisol to increase production. One of the side effects of this increased production is an increased amount of testosterone in the body. This causes the oil glands to secrete more oil. The higher the oil content of your skin, the higher your risk of having an acne breakout. Meditation and exercise can help curb stress and keep your skin clearer.
Wrong Cleaning Technique
Washing your face too often can dry the skin and trigger an overproduction of oil thus leading to acne. Similarly, using the wrong products like an oil-based moisturizer for normal skin can clog your pores. Using a very coarse cleanser can also promote adult acne. Hence, limit yourself to washing your face twice a day with a mild face wash. Choose water-based makeup and creams. Look for products that contain salicylic acid and glycolic acid.
In addition, here are a few ways to relieve the symptoms of adult acne.
Last but not the least; do not ever try to pick a pimple. Painful zits may need to be drained but this should not be attempted at home.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Acne is a common skin disease which happens when the hair follicles becomes full with dead skin cells and oil secreted from the skin. Acne is mainly characterized by vast areas of blackheads and pimples. The appearance of a person suffering from acne has often led to anxiety, and in extreme cases has caused depression as well.
CAUSES OF ACNE-
Role of Diet in Acne-
Different studies have been done to establish a relationship between diet and acne but there is no evidence to prove so. Some tests have shown different degrees of acne intensity due to high glycemic diets. Another unproved study shows consuming dairy milk is linked to higher incidences and intensity of acne. One recent experiment has shown a relationship between acne and obesity however no relationship is found between acne and insulin metabolism. Vitamin B12 may cause skin problems similar to acne.
Cigarette smoking and acne has been a ground for high debate among biologists. Some medical records have shown that cigarette smoking increases the severity of acne.
Some studies have also shown that stress or other psychological causes worsens acne. Acne severity is linked to high stress levels.
A sweet way to healthy living, is it even possible? Yes! Did you know that eating honey every day can keep you hale and healthy? You have a reason to smile, as you often control yourselves owing to the calories that come with sweetness. If there is one food that is sweet and healthy, it is none other than honey. Honey contains a treasure chest of hidden nutritional and medicinal values. The sweet golden liquid from the beehive is a popular kitchen staple loaded with antibacterial & antifungal properties and it has been used since ancient times. It is known as a power food in Ayurveda.
Apart from being one of the tastiest sweeteners in the world, honey contains compounds which provide you with immense health benefits. Ayurveda emphasizes the goodness of honey in its treatment methods and here are some of those benefits:
The level of serotonin also gets increased by honey, and it improves one’s stressed mood and mental condition. Serotonin eventually gets transformed into melatonin which prevents irregular sleep cycles. With just a spoon of honey early in the morning, take advantage of the goodness of honey; adapt your mind, body, and soul to healthier lifestyle options.
One of the skin’s main functions is protection, and one of the ways it does that is by producing sebum. During teenage and early adolescent years, there is a release of excessive sexual hormones, which also leads to excessive sebum production. This clogs the pores, leading to accumulation of sebum within the skin layers. There are also bacteria trapped within this, leading to infections. Symptoms could include blister formation with pustules, redness, and severe pain. In people with naturally oily skin, this can be a major problem, with large acne which may leave marks when healed.
Excessive hormones (androgens).
In girls, correlation with menstrual cycles, pregnancy, and polycystic ovaries, indicating an association with increased hormone levels.
Management: As it is easy to identify if you are prone to developing acne, steps should be taken to avoid developing acne or reducing its severity once they appear.