I used to get angry on small things due to which m loosing my relations. M very stressed due to such relations. I want to overcome with this weakness of my anger. What should I do for the same? I always get the feeling of committing suicide. please hlp me to overcome this.
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Hi you need to learn anger management techniques and understand your personality patterns which is what you think you become. So you need cognitive behavior therapy and learn to relax your mind and body. Regards
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Hello, Stay relaxed and calm, follow breathing exercises and meditation. Do consult a doctor if you are not able to overcome your feelings.
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Anger is due to frustration for unsolved issue or feeling of unfairness which might have happened long time ago. Any recent incidents or interaction may touch upon that old feeling. Please seek professional help.
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Thank you for your query. It would have been good if your age and profession were also mentioned. Sometimes hormonal changes / stressful job / or irregular diet n regimen develop such symptoms over the period of time. I would like to advise you to work on your lifestyle. By changing it a little you can overcome your fear in no time. * Try to retire to bed early * Eat light food for dinner and don't fall asleep immediately after any meal * Stay away from TV/ mobile phone while planning to sleep. * After getting up in the morning detoxify your body by drinking Luke warm water with Triphala Churna (powder) * Practice asanas like bhujang ,manduka, gaumukha as well as pranayama daily By initiating such changes in life you can win over your anger n suicidal tendencies. Good luck.
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U can control anger in 4 steps 1 Source of anger Find it It will be yourself 2 Now or latter It may be a thing which will happen or may not infuture 3 Possibilities There are so many ways to manage without being angry 4 Resolution and take a decision. Discuss cases. 5 Real or phantasy, Is it that may happen in future, any misinterpretation, game of possibilities, did I chose it? Please listen my voice and concentrate to while relaxing your body Since you have suicidality you require medicines to control it Daily take pledge that you will not commit suicide in the morning.
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Our body has 3 components PHYSICAL MENTAL & SPIRITUAL .....All get upset and get set again .....will do no harm !. I tell u I am 75 but I get bang all on their wrong doings .....but till today all such persons when your anger gives them some benefit .....the relations are more sound .........BUT I know how to assess , weigh and control which I have taught many IInd ,..with Research and treat experience mature with different pathies ......I have learnt to teach BUT NEVER THINK OF SUICIDE .......JEEVAN MARN IN GOD HANDS .....
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Whenever there are controversies constantly one is likely to be angry. When you are overworked and the work is not completed to your expectations or the expectations of the person for whom you are doing that work, you are likely to get angry. Weakness of any type, mental or physical, also is the cause of anger. When there is some guilt in your mind and you feel it may not be divulged then also you may get angry. When you are not well, you may get anger. It is said that anger is concerned with the production of bile, that means in acidity/ hyper-acidity you are apt to get angry. Persistence of this condition may head you to commit suicide. However, we have very good medicines to control this condition. So, you may get in touch with a homoeopath near you. You will be benefited.
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