Ishita Datta

There are limitations in treatment of trichotillomania. However some treatment options have helped many people reduce their hair pulling or stop entirely.--------------------------- Habit reversal training is the primary psychotherapy for trichotillomania. This type of therapy helps you learn how to recognize situations where you're likely to pull hair and how to substitute other behaviors instead. For example, you might clench your fists for a period to" freeze" the urge, or redirect your hand from your hair to your ear. Sometimes elements of other therapies may be blended with habit reversal training, including: •Cognitive therapy. This therapy can help you challenge and examine distorted beliefs you may have in relation to hair pulling. •Acceptance and commitment therapy. This therapy can help you learn to accept your hair-pulling urges without acting on them •Homoeopathic treatment Trichotillomania being a behavioural disorder can be fully treated with homoeopathic medicines but for that a complete case taking is required regarding your problem since childhood as although all patients suffering from Trichotillomania, reason is behavioural problems but no two people will have the same history of complaints and to isolate everyone, a thorough study of history of complaints, nature of patient, environmental factors, will come into play while taking history of your problem.

A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause (like closed spaces, plane travel, lifts,...etc). Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control, having a heart attack or even dying. Many people have just one or two panic attacks in their lifetimes, and the problem goes away, perhaps when a stressful situation ends. But if you've had recurrent, unexpected panic attacks and spent long periods in constant fear of another attack, you may have a condition called panic disorder. Although panic attacks themselves aren't life-threatening, they can be frightening and significantly affect your quality of life. But treatment can be very effective. Consult a Psychiatrist and get remedy. All the best for u

Yes, you should continue your mbbs, stop smoking and alcohol these are not important your aim - study is important. Be determine to complete the course, take sufficient sleep, do some exercise and some meditation to get strength, be in good friends company; your own determination is important to come out from depression.

Dear lybrate-user, Welcome to Lybrate. Tension during and before examination is called performance anxiety. To overcome exam related performance anxiety, you should know yourself, your subject, exams and your study patterns. Once you study systematically and to the point, there is no need to be panic before or during the exams. “Effective learning” techniques should help you. Take care.

Dear lybrate user, your friend can try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.

Dear, tension means in one way anxiety or stress. You are aged 30. There could be many reasons to get stressed or to be anxious about. Stress is part of everyday life. We need know the stress and learn to live with it. Fighting the stress causes anxiety. Anxiety and apprehension further causes negative and obsessive thinking. Please let me know your stress and life pattern. I will help you overcome those areas with positive approach and cognitive therapy. Take care.

Dear, from the given details, it is not possible to diagnose his problems. But from the feel of it, it seems he is having some psychological disorder. Possibly impulse disorder coming under the spectrum of ocd. Please post a private question to me with all the details. I think he could do well with mobile based counseling. I am happy to help you. Take care.

You could be in a mild depression and must seek help for that. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. As regards the concentration you are sure to have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it; together with depression I can imagine your problems. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.

You are suffering from sinusitis and so take a flow of steam over the forehead through a crescent steam inhaler

Yes stop playing video games if you do not want a migrane attack. Cold drink is not just dangerous its cancerous. Drink at your own risk dear. Head down posture may harm your body posture, first stop video games and start walking. Do yoga and pranayam regularly.

He cannot get any improvement unless he goes through a major operation. He just needs to live happily and taken good care. Sometimes, people get better with time. He can do everything. He should practice yoga and pranayama, this will make him cheerful and patient.

Your Body on Marijuana When you smoke pot, THC and other chemicals travel from your bloodstream to your brain. THC causes the feel-good "high." Here are some of the other effects you'll feel: Trouble thinking and remembering Bloodshot eyes Dry mouth (cotton mouth) Increased appetite (the "munchies") Fast heart rate Slowed coordination

You can continue the same medication or change over to Escitalopram 10mg nocte and Clonatril ).5mg BD prn basis. You will settled down. You can practice CBT./Yoga and Meditation/Exercise/ Pranayama if you wish to stop medication Alternatively . Some of the Ayurveda medicines will be helpful like Brahmi and Mentat to control emotions and fear and Aswamedha caps twice a day.

Repeated thoughts coming to the mind, acting to the thoughts to calm the mind & increased uneasiness when try to resist these thoughts, are symptoms of Obsessive Compulsive Disorder (OCD). The repeated thought of dirt & your acting to the thoughts by repeated washing & cleaning indicate that you are suffering from OCD. Treatment is available for OCD in the form of medicines & psychotherapy. If you get treated you can be relieved of the OCD. So get yourself evaluated by a Psychiatrist to assess the extent & severity of OCD in you, who will prescribe you treatment accordingly. Your feeling that you are not established professionally & personally indicate you may have pessimistic thoughts. The feelings of irritation, anger, heaviness in head, all these say that you may have Depression within. Take help of a Psychiatrist & get yourself evaluated & treated accordingly. And most important try to imbibe positive thoughts within. It is never late to start anything. Put your maximum efforts to solve the problems in your life. If after trying also no solution is coming, discuss your problem with a well wisher with whom you feel comfortable, take help if necessary & try to solve it. Read motivational books & quotes to build in optimism. For any problem coming in life, one should not loose patience & hope nor get frustrated & pessimistic about it. Problems come to everyone's life in different forms & maximum effort should be put to overcome them. With a calm mind, one should work on the problem. Try to analyze the problem & work on all possible ways to solve it, putting maximum effort. If one way is not working, try the other alternative to solve it. If still it is not solved, take help from outside & try to solve it. Good results definitely come if one proceeds with a calm, positive & confident mind.

It appears that probably you had post delivery depression after the birth of your 2nd child, which was not treated. You also might be having lots of sadness and grief which did not get any outlet, and hence, become more intese now. This is the reason you feel like crying all the time. I guess you have ptsd - post traumatic stress disorder. You might have experienced or heard about some traumatic events like, accidents, earthquakes, tsunami etc which were very devastating. As a child it affecred your mind and has left a strong impact on you. Probably you are very scared of losing someone close to you. You might be afraid of death. All this together is causing your anxiety and sadness. Please continue with the medication as the doctor's advice. Also take an appointment with a counsellor. Relieving your painful emotions which are suppressed till not will help you a lot.

Kindly start tab buropion xl150mg at night. Tab nicotex which is a chewing gum. Take it when you have craving for smoking

Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts (" leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a" morning person" or" evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.

Do take balanced diet and avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 30 minutes regularly best wishes.

Hi its not like that. If you are staying together for 1 year and doing regular intercourse means 4-5 times on alternate day between 8th -22nd day of period and still you are not becoming pregnant than you require gynecologist treatmnt thanks.