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Ishita Datta

MSc

Psychiatrist, Bangalore

17 Years Experience  ·  500 at clinic
Ishita Datta MSc Psychiatrist, Bangalore
17 Years Experience  ·  500 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Ishita Datta
Ishita Datta is a popular Psychiatrist in Koramangala, Bangalore. She has helped numerous patients in her 17 years of experience as a Psychiatrist. She studied and completed MSc. You can visit her at The Reach Clinic in Koramangala, Bangalore. Don’t wait in a queue, book an instant appointment online with Ishita Datta on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MSc - University of Madras - 1999
Languages spoken
English

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#63, Splendid Plaza 3Rd Floor, 100 Feet Road, Koramangala 5Th Block. Landmark:Next To SukhsagarBangalore Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Dear sir/ madam I am a 46 years old guy. I cannot remember the names of characters of any story book I read. I have to reread them. I am losing my focus. This happens in my day-to-day living also I at times forget how much I paid at a shop and how much I was returned. I have OCD and I feel very abnormal due to all these issues. Please suggest a remedy Rgds Monty.

C.S.C, D.C.H, M.B.B.S
General Physician
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Some amount of forgetfulness is seen in all normal people and you try meditaion and yoga for mind control and clarity of thoughts.

I have habit of smoking and I casually get the pain in the chest it will effect me in my future. Please advice

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have habit of smoking and I casually get the pain in the chest it will effect me in my future. Please advice
Addiction of smoking or drinking is only depends on yours mind. You have to excessive on your mind only. Eat green food more and fruits. Take apple in breakfast daily. Do walk in park and do yoga, exercises golden remedy is meditation. Which trained your mind within week. If you do it in appropriate manner. Close your eyes and feel fresh air think that you no need of smoking. Do it again and again. Try to find out other good things of yours interest. Which will more fruitful for whole life. Remember. Life is not for wasting. Make it useful and fruitful for urself and for others.
1 person found this helpful

How to get tension free in life What to do after retirement Which exercise to be done after retirement Reply as soon as possible.

MA In Clinical Psychology
Psychologist
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How to get tension free in life
What to do after retirement
Which exercise to be done after retirement Reply as soon ...
Hello. Good question but the thing is why after retirement. Why don't you start fromtoday only. You do exercise daily pranayam, morning evening walk no age for exercise kids to old age. Whenever and whatever exercise you do consistency is necessary. Happy future retirement life.
6 people found this helpful

I am indian army my phycal is exlant, hobby any working. Everyday 6am to 7am 17minutes 5km runing and 40 minutes exercise. Phir bhi mere ko mixed anxiety dipressiv disorder hai. Mera medicine sixteen month pahle proxtin25mg 0-0-1, pragablin 75mg1-0-2, dhotiapin75mg 0-0-1, ciplar-20mg 1-1-0 and folargn 10mg 1/2-1/ one month bad ciplar and florgen ko band kar diya baki continue six month. Phir dhotiapen ko hata diya aur pragablin aur proxatin continue ten month se le rha hu. Mera problem that aachank ghabrahat, hedac, body aur head me jhanjhnahat, blodpresor high lo jaise lagta tha mai mar jaunga. Abhi thora sudhar hai air sota hu to mera head but bhari ho jata hai air headuc hamesa rhata hai please sir give me suggestion and treatment sir? thanku sir.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, I can understand. Anxiety disorder and depression are usually treated with a combination of pharmacotherapy, psychotherapy and counseling, meditation and relaxation techniques. You are already undergoing pharmacotherapy (treatment with the help of medicines). Other therapies are to be practised for easy management of your mental disorders. Take care.
2 people found this helpful

Hi My son who is 3 years old is often complaining of pain in his legs. This is usually observed in midnight. Please suggest what could be the problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Hi My son who is 3 years old is often complaining of pain in his legs. This is usually observed in midnight. Please s...
This could be muscle fatigue or strain or due to vitamin D 3 deficiency do consult Neuro Physiotherapist and take appropriate Therapy Best Wishes

Hello.M depressed because no body loves me truly.Is it good to be an unwanted relationship

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist
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You can take care of your depression and stress. Have an open self talk with your self and learn why u feel low. Also begin to love and like self. If cant do it yourself, meet some Psychotherapist or Life Coach and talk all about you, have a loud thinking. Quality life is in your hands.
1 person found this helpful

Why I can't remember small small things also? What type of activities done to remember like food meditation etc.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. You may consult a psychologist online or in person for advice, counseling and therapy. Take care.
11 people found this helpful

My age is 30. I am widow. I have lot of work burden and stress. How to control white discharge problem? What food take control white discharge problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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My age is 30. I am widow. I have lot of work burden and stress. How to control white discharge problem? What food tak...
Dear . White discharge is common for ladies. You should consult a gynacologist at the earliest. In the meantime. You may consume a lot of vegetables for relief. Take care.
11 people found this helpful

Respected doctors, I am a male of 29 years of an age suffering from generalized anxiety disorder feeling like I am in a dream like state, foggy vision, stiff head, tuff to carry online since 1 year. One of psychologist hss suggested me that your immunity is too low so eat healthy and sleep good. As soon as your immunity power rises you will be alright is he right. please suggest.

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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Respected doctors,  I am a male of 29 years of an age suffering from generalized anxiety disorder feeling like I am i...
Your symptoms are indicative of a stomach issue. Please consult an ayurvedic doctor for this. It'll help you in anxiety also. Counselling helps immensely in managing anxiety by modifying thoughts and reactions to stressful situations.

Hi i Am 45 year old enterpreuner. Last couple of months am feeling as if I am loosing confidence on my self. I plan to do lot of activites like physical excercise, yoga, watching movies etc. But could not achieve them. My business is still not fully setup and is struggling and have got into drinking habit. Want to come out of this. What do I do?

BHMS, MD - Alternate Medicine
Homeopath
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I think you are getting into the phase called frustration. The next step might be depression. This frustration might be cause to get into alcohol which is again for the worse. You need counselling and medications if required.
1 person found this helpful

Hi Sir, My age is 24. I am suffering from severe anxiety for 2 years (almost everyday) but from last week I am seeing some changes in my brain like some type of blueness. I am so worried what happened to my brain. Please help me out of these.

MBBS, MD - Psychiatry
Psychiatrist
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Hi Sir,
My age is 24. I am suffering from severe anxiety for 2 years (almost everyday) but from last week I am seeing...
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.

I have some problem I think always sexual dreams day and night so what should I do so how to control my problem I can not concentrate my study so please sent me some tips.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I have some problem I think always sexual dreams day and night so what should I do so how to control my problem I can...
Dear Harish, Welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Please consult a psychologist for more advice. Take care.
3 people found this helpful

Suffering from muscularweakness and full body pAins and also head ache can I get a remedy for this. Suffering alot.

MD(EH)/AM/Accupressure
Acupressurist
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Suffering from muscularweakness and full body pAins and also head ache can I get a remedy for this.
Suffering alot.
You should take cal. Flour 12 x cal. Phos 12 x natrum mur 12 x four tablets morning lunch and evening.

I m not sleep well feeling so much stress on me please suggest the any solution how to control pressure.

Reparenting Technique, BA, BEd
Psychologist
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I m not sleep well feeling so much stress on me please suggest the any solution how to control pressure.
I don’t know if you are fully aware: you have mentioned that you are suffering from stress, which in itself can disturb your sleep. Instead of worrying too much about causes, why don’t you implement some of my suggestions, because they work effectively. The lack of sleep, i.e. sleep for less than 6 hours per night, is directly linked to about 86 diseases! So let us first focus on that. In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
1 person found this helpful

Health Quote of the Week

MD - Psychiatry, MBBS
Psychiatrist
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Closer proximity to green space reduces symptoms of anxiety and depression.
Health Quote of the Week

I give up smoking from last 6 days now I am feeling very tired what should I do now?

dpm,dnb
Psychiatrist
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U will have these withdrawal symptoms you should have met a psychiatrist before leaving. Take nichochew gum 4 times a day.

My frnd was talking not correctly Means some words he talk fast which can I can't understand Is that any ayurvedic or medically treatment for his problem He is now 24 aged Full details about this problem and solution also.

cc USG, MBBS
General Physician
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This problem can be solved by collection of exercises, speech therapy, treatment and home cure 1. Exercises are effective in treatment of physiological causes in general, exercises are meant to provide strength to the organs associated with speech including tongue, lips, jaw, trachea and lungs consult to good speech therapy clinic 2. Deep breathing exercise are very effective 3. Chewing indian gooseberry, almonds, black pepper, cinnamon and dried dates are known to clear speech congestion 4. This problem can be solved by meditation.
1 person found this helpful

I am 26 years old female I am not feeling well since 2, 3 months I was crying but I do not know why some times I know but sometimes not, what do I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were you disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.

I depressed rarely but when I get depressed I feel that my blood pressure goes down my fingers start to shiver and I get fear. I depressed on a few matters like for my carrier and my relationship I tried to control but the more I think about that the more I get depressed. I tried a lot to not to think about that but I failed to control every time. What can i do please suggest me.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist
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I depressed rarely but when I get depressed I feel that my blood pressure goes down my fingers start to shiver and I ...
Keep yourself calm and relaxed by doing breathing or relaxation exercise. Consult with a psychologist near by you. Make your self acceptable for everything happen in your life because the fear is start by nonacceptance. So try to be positive for everything. If you want any other help you can contact us.
2 people found this helpful
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