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Ishita Datta

MSc

Psychologist, Bangalore

19 Years Experience  ·  500 at clinic
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Ishita Datta MSc Psychologist, Bangalore
19 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Ishita Datta
Ishita Datta is a popular Psychologist in Koramangala, Bangalore. She has helped numerous patients in her 19 years of experience as a Psychologist. She studied and completed MSc . You can visit her at The Reach Clinic in Koramangala, Bangalore. Don’t wait in a queue, book an instant appointment online with Ishita Datta on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 34 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MSc - University of Madras - 1999
Languages spoken
English

Location

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The Reach Clinic

#63, Splendid Plaza 3Rd Floor, 100 Feet Road, Koramangala 5Th Block. Landmark:Next To SukhsagarBangalore Get Directions
500 at clinic
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I am 25 years old women. I have a nervous problem. While I got anxiety suddenly my whole body got nervousness I cont control ,my self is there any solution for that.

MBBS, DPM
Psychiatrist, Bangalore
I am 25 years old women. I have a nervous problem. While I got anxiety suddenly my whole body got nervousness I cont ...
Dear lybrate-user, If your anxiety interferes with your life, you need treatment. If you consult a psychiatrist, she/he may prescribe an anxiolytic for a short term. You can also request for relaxation or cognitive therapy in addition. Please keep a watch against substance use/abuse for relief from anxiety.
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3 Ways To Manage Schizophrenia!

DPM, Msc Psychiatry, MBBS, Mental health training DMHP Nimhans Echo
Psychiatrist, Muzaffarpur
3 Ways To Manage Schizophrenia!

Schizophrenia is a complex disorder that includes delusions, loss of personality, confusion, aggression, social withdrawal and mystic behavior. People suffering from schizophrenia may apparently hear voices or tend to feel that others are controlling their minds, their thoughts or plotting against them.

Schizophrenia can be hereditary. But the condition cannot be predicted except in the case of strong family history. Also, while prediction of Schizophrenia is difficult, its prevention is no easy. It cannot be prevented except where it occurs due to drug abuse like cannabis. Also, prevention can only be talked about in first episode cases and the best way to prevent is to take medicines properly.

Three ways to keep Schizophrenia at bay:

1. Socializing and meeting people - Socializing helps you build up a high self-esteem, lowers stress and keeps you busy and distracted. It is important to connect with friends to avoid isolation.

2. Exercise and Diet - Exercise and intake of high nutrition diet are important to take care of your body. Fish oil has omega-3 fatty acids that can prevent psychotic disorders from getting worse. Consumption of these types of foods can prove to be beneficial in preventing the disorder.

3. Timely consultation - Consulting a psychiatrist if you have any symptoms, like suspicious feelings or unusual thoughts is an essential step to regulate the condition before it fully develops.

2880 people found this helpful

What is the best way to control cigret smoking and alcohol, its there any solution from dr, or from and medication? my close friend and my bro drink and smoke allots, which I want them to stop all this for there health and long life. Please suqquest anything if there is solution. Badly in need of saving thier life from smoke and drinks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Drinking and smoking comes under addiction or substance abuse. If the problem is chronic, de-addiction therapy is required. Otherwise simple psychotherapy should help your friend regain his lost health. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, Psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your friends problem. Let me know if your friend is willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
1 person found this helpful
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I am suffering from depression. My mind thiNks of all the bad thinks happened to me. My attention is not in my control. My career and time are being ruined .i can not learn new things I always remember them I can not control my mind .help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am suffering from depression. My mind thiNks of all the bad thinks happened to me. My attention is not in my contro...
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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I'm 23 years old. I do smoke from 6 years. Around 3 years ago I use to smoke around 8-10 cigarettes per day. But from 2 months I smoke 3-4 cigarettes. But from 2 days when I smoke I split some blood or something. Sometimes its a yellow color liquid. I want you to suggest me some way to identify those fluid. And what damage I took from smoking.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Just go to a normal physician he/she will suggest you what you have to do now. Just be positive only. Keep calm your self. And leave this habit of smoking as soon as possible. Go for a rehabilitation also. But first consult with a doctor.
2 people found this helpful
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Hi I want to discuss this issue with real seriousness that my friend Rene has been suffering for quite a long, long time. It's actually very agonizing when you notice you are different from the others and yet you have to deal with it as you have been suggested by your elders that it will be okay when you are 18. But that okay never happened. Being his childhood friend, he shared everything with me and so I came to know that he has been suffering from micropenis syndrome all throughout his life. His hormonal changes were bit late too. His voice started breaking at 15 years while he started growing beard at late 17. Most importantly his penis never grew after 8 years or nine years. Is there any treatment for this type of medical problems. Now he is 19 and doing engineering and I feel it's high time to see a doctor. I would be highly grateful if you could provide with me some informations regarding this because its really a grave situation for me and my friend. Every one at his age is having girlfriends and he is scared of getting into any type of relationships. Sometimes a person need someone more than a friend but he is too scared and embarrassed with his own self. He have been bullied quite a lot in school. Recently it's hitting him really bad. He feels depressed whenever we, our friends start talking about our lives, our future. It's really hard for him to swim through the awkwardness of his own life. Please look into the matter. I would highly appreciate your views.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hi  I want to discuss this issue with real seriousness that my friend Rene has been suffering for quite a long, long ...
Dear lybrate user, thank you for the detailed information. I really appreciate the love and care you have for your friend. I think you both are unnecessarily worried. His voice started breaking at 15 and he started growing beard at the age of 17 - then it is perfectly normal. Some people have early physical changes - at the age of 12 -13 some have late at 16 - 17. His growth will depend on his genes. Do not compare him with you or any of your friends. If at all, look into his family history - enquire about his father, uncles, brothers - at what age did they started showing physical signs of sexual maturity and then you will understand that, probably they all have matured at the same age. And now at the age of 19, if his voice and beard is like any other boy, there is nothing to worry about. Now regarding the micropenis syndrome - you both need to understand that men have penis in different sizes (like women have breasts in different sizes) and you need not worry so much about his small size. Penis size increases automatically on sexual arousal. I will strongly recommend you both to see a sexologist. You both need more sex education which will include human anatomy. Please do not feel shy and please consult a renowned sexologist, who will give you more knowledge about your bodies and sex. Worrying about it all the time, will damage your friend's self confidence. You both consult a sexologist so that you both can gain more knowledge and support each other. All the best.
1 person found this helpful
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My friend has a problem of fearing from everything. He is suffering from panic disorder. Please advise.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
My friend has a problem of fearing from everything.  He is suffering from panic disorder. Please advise.
Panic disorder can be treated with medicines and / or psychotherapy (cognitive behaviour therapy) after assessment from a psychiatrist.
2 people found this helpful
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I have problem in remembering the answers during the exams, what must I do to improve this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , memory and mind power consists of understanding, storing and recollection of information you learn. Understanding depends on concentration. The more creative you are on doing tasks or reading, the more you understand. Storage and recollection depends on your understanding and how well you review what you have learned. Repetition and review of material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection. Post a private question to me and I shall provide you more tips. Take care.
2 people found this helpful
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When I do study , my mind walk some other way. I can not do my 100% in my work. Can you please tell me what should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs . If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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