Top Questions on Improving Relationships

Ms. Namrata G.BA psychology, MA PsychologyPsychologist

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Hi, I'm truly sorry to hear about the challenges you're facing, and I want you to know that you're not alone. Your feelings are valid, and it's essential to address them with care and understanding. Firstly, please know that there is hope and support available to you. It's understandable that the pressure of academics, combined with your mother's behaviour, is taking a toll on your mental health. Feeling lonely and overwhelmed is incredibly tough, but there are steps we can take together to help you through this difficult time. It's essential to prioritize your well-being and seek help when needed. I strongly encourage you to reach out to a trusted adult or a mental health professional who can provide you with the support and guidance you need. Additionally, there are free and confidential suicide hotlines available where trained professionals can offer immediate assistance and support. These hotlines are safe and accessible, and you can speak openly about your struggles without any cost. In the meantime, here are a few suggestions that may help: Find Support: While you may feel isolated, know that there are people who care about you and want to help. Consider reaching out to a teacher, counsellor, or family member who can offer support and guidance. Self-Care: Take some time each day to focus on self-care activities that bring you comfort and relaxation. This could include practising mindfulness. Set Boundaries: It's essential to establish boundaries with your mother and communicate your feelings openly and assertively. You deserve to be treated with respect and kindness, and it's okay to advocate for your needs. (Setting boundaries with your mother and openly communicating your feelings can be challenging, especially when you're already dealing with a lot of emotions. Seeking support from a professional counsellor or therapist can provide you with effective strategies for navigating these difficult conversations and advocating for your needs.) Manage Exam Stress: While preparing for your NEET exam is important, try not to put too much pressure on yourself. Break your study sessions into manageable chunks, and take regular breaks to rest and recharge. Remember to prioritize self-care during this time and seek support if you feel overwhelmed. here are five additional effective tips for managing exam stress: 1. Practice Mindfulness: Incorporate mindfulness techniques into your daily routine to help calm your mind and reduce stress. Take a few minutes each day to focus on your breathing or engage in guided meditation exercises. 2. Create a Study Schedule: Establish a realistic study schedule that allows you to cover all the necessary material without feeling overwhelmed. Break your study sessions into smaller, manageable tasks and allocate specific times for studying each subject. 3. Stay Active: Engage in regular physical activity to help reduce stress and improve your overall well-being. Whether it's going for a walk, practicing yoga, or participating in your favorite sport, find activities that you enjoy and make time for them regularly. 4. Get Plenty of Sleep: Prioritize getting enough sleep each night, as adequate rest is crucial for cognitive function and academic performance. Aim for seven to nine hours of quality sleep per night and establish a relaxing bedtime routine to promote better sleep habits. 5. Stay Organized: Keep your study materials, notes, and exam schedule well-organized to minimize unnecessary stress and confusion. Use tools such as planners, calendars, and digital apps to stay on top of deadlines and commitments, and create a conducive study environment that fosters focus and concentration. Seek Professional Help: Consider seeking therapy or counselling to explore your feelings in a safe and supportive environment. A trained professional can help you develop coping strategies and navigate your challenges effectively. Remember, you are not alone, and there is hope for a brighter tomorrow. Please reach out if you need further support or assistance. Your well-being is my top priority, and I'm here to help you through this difficult time. Lastly, it's important to recognize that you may not be able to implement all of these suggestions at once, and that's okay. Trust yourself to make the choices that feel right for you in this moment. You are strong and brave, and you have the power to overcome these challenges. 

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Dr. Sajeev KumarC.S.C, D.C.H, M.B.B.SCardiologist

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You have to hold counselling and try to change his bad habits and need to live happily with proper understanding for the sake of your child. 

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Dr. K V AnandBASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental HealthPsychologist

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Dear user. The important matter is not to think too much. If you really want to be in relationship, go ahead and meet her and discuss future. Think less and act more. 

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Dr. S.K. TandonM.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG, CCCS ( CARDIOLOGY & STROKE), CCIGC ( GERIATRIC CARE )General Physician

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Dear you and your family needs councelling. Go to counceller like psychologist of your area. Hath par kapna is just due to anxiety disorders. 

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Ms. Shivani NaghnoorDiploma in Counselling Skills, Master of biotechnologyAlternative Medicine Specialist

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Hi lybrate-user you feel upset and angry when your wife stares at other men. I understand you must be feeling upset, frustrated, and angry. Consult a psychologist and talk about it. When you talk about what you are going through with a psychologist you will feel better. Contact me for counseling session. 

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Dr. Sajeev KumarC.S.C, D.C.H, M.B.B.SGeneral Physician

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Your woes can be solved by a frank and open talk with your husband and in-laws. You can take marriage counselling also. 

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Dr. Rajesh ChodaBachelor of Ayurveda, Medicine and Surgery (BAMS)Ayurvedic Doctor

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Treatment for narcissistic personality disorder (narcissism) can be difficult but therapy can often help. Types of therapy include: Supportive psychotherapy Structured psychotherapies Structured psychotherapies etc Medications may also be used to treat narcissistic personality disorder, both allopathic and Ayurvedic. Yoga, pranayam, meditation are of much importance. Once you motivate the pt start into this, there ll be rapid improvement. 

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Dr. Vijay Kumar KalavakuntaBachelor of Ayurveda, Medicine and Surgery (BAMS)Ayurvedic Doctor

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Hello, greetings from your ayurveda wellness coach. There are many reasons for a strained relationship. However, when it comes to married life and when you raise kids you need to act strong for your wellbeing and for the family. It is very much important to discuss your difficulties and issues with your husband and try to resolve the issues. However, if you are falling sick mentally or losing confidence, then definitely important to get proper counselling and get solution for your problems. As you need to take care of kids, your health is very much important and priority. I think you need to consult online with me so that I can guide you in this regard. 

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Dr. Pulak MukherjeeBHMSHomeopathy Doctor

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Listen what ur heart says,, scientifically heart cannot think though,, we have one emotional mind one logical,, incase of love u should take decision preciously think both way,, remember one thing u love or marry that person who love u not to whom u love,, money definitely matters but it's not all ,,think carefully,, end of the day the guy matter not his money,, his caring love for u matter,, soo think about it 

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Ms. Ruchi BhuwalkaPost graduate in Guidance and counselling , MA - PsychologyPsychologist

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Hi so glad you reached out. I can imagine how troubled you feel thinking about her past experiences. I’m happy to know that you really love her and are concerned about these feelings bothering you to this extent, that you don’t lose hope. It would help to know what about her past experience or relationship makes you feel insecure now in your present relation with her. I know it’s not easy for you I know you are struggling, it also helps to communicate these feelings and thoughts with your partner and asking her to help you get through this. You need to explore this in detail with me. 

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