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Anger Management Questions

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Asked for female, 26 years old from Pune
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BHMS, PGDCBM, MD(AM) , Diploma in Nutrit...read more

Homeopathy Doctor•Gurgaon
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Hi lybrate-user, sometimes the circumstances and the stress leaves you feeling angry and when unable to deal with that anger, we go into depression. It's important to face your issues and take timely help.
Homeopathic and bachflower remedies will help you to overcome this phase. Psychological help might also be needed.
You can consult online privately for this.
27 people found this helpful
Asked for Male, 53 years old from Ahmedabad
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M.A.(H)Psychology, PG Diploma in Child G...read more

Psychologist•Noida
Practice relaxation techniques: deep breathing, progressive muscle relaxation, meditation, and mindfulness can help you calm your mind and reduce anxiety.
Physical activity: regular exercise has been shown to improve mood and reduce anxiety. Engage in activities you enjoy, such as walking, jogging, yoga, or dancing.
Healthy lifestyle: prioritize a balanced diet, adequate sleep, and avoiding excessive caffeine and alcohol. These factors can impact your overall mental well-being.
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Asked for female, 19 years old from Haridwar
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Bachelor of Ayurveda, Medicine and Surge...read more

Ayurvedic Doctor•Zirakpur
Can be alright if you follow simple protocols of behaviour, herbs, lifestyle without any cost. Pl talk by booking call or meet psychologist nearby.
23 people found this helpful
Asked for female, 19 years old from Haridwar
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Bachelor of Ayurveda, Medicine and Surge...read more

Ayurvedic Doctor•Zirakpur
You can be alright if you follow simple protocols of behaviour, herbs, lifestyle without any cost. Pl talk by booking call or meet psychologist nearby.
22 people found this helpful
Asked for Female, 19 years old from Delhi
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BHMS, post graduate diploma in mental he...read more

Homeopathy Doctor•Agartala
You know about meditation and exercise but if it doesn't help then you need to ask help from professionals.
25 people found this helpful
Asked for male, 25 years old from Bangalore
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BHMS, post graduate diploma in mental he...read more

Homeopathy Doctor•Agartala
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You need medical help, you are going through some mental disturbance, please observe yourself for few more days and ask for help from professionals. In between do meditation, self care, talk with friends, spend time with family and try to avoid being alone.
4 people found this helpful
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BHMS, post graduate diploma in mental he...read more

Homeopathy Doctor•Agartala
She need to take some basic medicine along with councelling, she badly need it. Meditation, self care, following hobbies, spending time with friends, family will help her but that's obsly not enough. Please be with her and ask her to take a consultation.
10 people found this helpful
Asked for female, 25 years old from Hyderabad
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BHMS

Homeopathy Doctor•Agartala
Look when you are going through mental disturbance then you also need to consult and your father obsly because he is the reason. Try to make him convince to talk with the physician, take the holistic medicine along with consultation, it will accelerate the improvement.
27 people found this helpful
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