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Anger Management - Treatment, Procedure And Side Effects

What is the treatment?

Anger is often considered as one of the dominant forms of emotion. It vents out when the person feels frustrated, annoyed and disappointed beyond an extent. It is a normal type of emotion and is one of the most expressive forms. However, when the anger turns to come out at frequent intervals, then it would be a cause for concern, and you might need professional help soon. Anger can be harmful, or it might be helpful and often depends on how you express anger. In some cases, it can help you reach goals or achieve what you want to, but when it is overused or when it doesn’t come out in appropriate ways then it can be destructive for you as well as for people around you. Anger like other emotions can be harmful if suppressed for longer periods. Chronic anger can lead to many health hazards like heart conditions, headaches, skin disorders, and digestive disorders. They also tend to cause high blood pressure and can be harmful in the long run. Taking appropriate steps to control your anger is very much needed. Anger mismanagement can lead to abuse, crime, hurtful tendencies and violent behavior if not properly addressed. There is a particular branch of treatment that deals with anger management issues.

How is the treatment done?

Anger management is not exactly a treatment but a therapy that you have with your counselor over your issues and how you would go about rectifying them. It involves a series of open talk with your therapist and finds out new channels where you can vent out your frustration or keep them under control. It basically includes a number of sessions and depending on your medical condition the therapist would suggest the number of sessions you should be having. Anger should never be suppressed, but it should be let out in an expressive and admissible way. One of the common traits of the treatment will involve as to how you can take things lightly. You might be taught to see the situation from a different perspective. More importantly, you might be prepared to take everything in a humorous way and laugh it over. Anger management helps you to identify yourself and accept the things that you cannot change. In some rare cases, medications and drugs can be involved to have a calming effect. In case you are suffering from depression then anti-depression pills might be prescribed. While choosing a therapist, make sure that you choose one with many years of experience and who is competent enough to address your issues.

Who is eligible for the treatment? (When is the treatment done?)

All the individuals who have issues in controlling their anger and who are easily provoked by an event can be an eligible candidate for such procedures. These are more of a psychological treatment that creates a balance between the individual’s nature and his surroundings. The treatment can be done at an early stage if the person has a history of psychological imbalances.

Who is not eligible for the treatment?

The treatment can be had by everyone irrespective of the age. There can be some medications and anti-depression drugs involved. Hence please consult with your doctor about this and if you have any other medical conditions, make sure that the physicist prescribes only the right type of drugs for you which is suitable to your needs.

Are there any side effects?

There are no visible long-term side effects however since this treatment involves therapies from a psychological point of view, you might be asked to stay away from certain activities. You might be asked to change your lifestyle and your dietary habits. Also since anti-depression drugs might be involved, there can be some mood swings initially, but these things go away on their own once your body adjusts to the treatment.

What are the post-treatment guidelines?

The biggest guideline will be to change your lifestyle and also your environment if the situation demands it. Anger is not exactly a disease but an emotion that gets out of hand and can harm your body both physically and mentally. You would be advised to stay in a fresh and a peaceful environment where the stress does not affect you. In case your nature of work is the root cause of your condition then you might be asked to look for a change in work.

How long does it take to recover?

There is no exact time limit for a person to get treated as anger management treatment depends on an individual and how far he/she is willing to open their inner feelings. These are usually undergone by therapies and consist of multiple sessions and depending on the patient’s condition the doctor would suggest the number of sessions the individual must have.

What is the price of the treatment in India?

In India, the treatment plan depends on the number of sessions a person has for the treatment. It also depends on the city and the medical center where he/she undergoes the treatment. On an average, the session can cost from INR 250 to INR 500. The post-treatment medications and drugs can be additional to these charges.

Are the results of the treatment permanent?

The treatment focuses on getting the stress levels and your issues with controlling the emotions under control. Hence the permanency of the treatment depends on how you are faring with treatment and how far you are willing to go to keep the anger sensations under check. Drugs and medications can help only to an extent.

What are the alternatives to the treatment?

As an alternative to the treatment, you can indulge yourself in your favorite past time, or you can seriously take part in sports activities. You can also be open to other forms of treatment such as yoga and meditation to keep the emotions under control. Always maintain a healthy lifestyle, and this can be a huge difference in how you manage your anger conditions.

skin disorders and
Safety: Very High Effectiveness: Medium Timeliness: Medium Relative Risk: Very Low Side Effects: Low Recovery Time: Medium Price Range: RS. 250 - Rs. 500

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How To Deal With Anger
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Popular Questions & Answers

Hi sir / mam, I am changed I get angry very fast. I am suffering from sleeplessness, headache, loss of memory, I hurt my self if anyone angry on me. I loss my patience. Feelings of hopelessness, or pessimism Irritability. Thoughts of death or suicide, or suicide attempts. Feeling restless. Loss of concentration level what can I do please help. Thank you in advance.

Dr. G.R. Agrawal 97% (19222 ratings)
DHMS (Hons.)
Homeopath, Patna
Hello, Foul tempered person shows his dissatisfaction towards some requirement, event, behaviour being anguish on certain occasion. It's a stage of depression one runs through Go for meditation to reduce your stress to calm your nerves to check you anger. Your diet be easily digestible on time to check gastric disorder that triggers negative feeling, often. Tk, homoeopathic medicine:@.Ignatia 30-5 drops, thrice, dly. Avoid, junkfood, alcohol and Nicotine, please. Tk, care.
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I am a Hindu married woman of 38 years deeply in love with a married Muslim man. My husband came to know about my affair and asked me to leave the house and filed for divorce. I started living in a rented flat and started working in a call centre. My husband started mentally torturing and harassing my boyfriend. Soon my boyfriend started telling me to go back to my husband and wanted to break up with me. I was so devastated that I overdosed myself with antidepressants. As my husband kept on spying on me, he somehow guessed that I had committed suicide, he took me to the hospital where I was kept in the ICU. I was unconscious for 5 days. When I came back to my senses, my husband told me that he had informed my boyfriend about my suicide and since then he has switched off his mobile. Later I found out that my boyfriend had also deactivated his facebook account. I sent him many mails which he did not reply. I was heart broken and was unable to live for a single second without him. My husband was continuously telling me against him. So out of anger, frustration and desperation, I lodged a FIR against my boyfriend. The same day he was arrested. He was charged with rape, fraud, religion act and sent to jail. He wanted to talk to me in the lock up, I too wanted to talk to him but everything happened so fast and because of my husband's instructions to the police, I couldn't talk to him. After 2 days I went to meet him in the jail. He told me that he loves me and missing me. He switched off his phone because my husband threatened to put him in jail. My husband also asked him to block me from everywhere and cut all contacts from me. He further said that he went to the hospital everyday to enquire about my condition. He said that he will never go away again and will do whatever I say. I asked him to prepare an agreement where he will agree to marry me after my divorce. He accepted. Since then I go and meet him in jail every week. We both have signed the agreement and compromise. We forwarded his bail petition to the lower court where it was rejected. Now next week the bail plea will be submitted in the judge court. He has been going through hell in jail. I am feeling extremely guilty and traumatized. Meanwhile when my husband realized that my actual motive behind lodging case against him was not to punish him but to compromise and settle with him, he asked me to leave the house again and he said that once I leave the house, he will file divorce again but this time without any alimony. If I refuse then he will file adultery case against me and that will put my boyfriend in jail again. On the other hand, my boyfriend is telling me that he has deep financial crisis, so how will he maintain two families. I think after my boyfriend comes out of jail, I will commit suicide again. Please advice what to do?

Dr. Gandharva Joshi 89% (113 ratings)
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You are more in need of legal advice. Hire a good advocate and he will fight your case and get your lover free. But you have lot to introspect and decide your future.

I am getting angry very early these days if some body tells me any thing at that time I am ready to taking decisions at that point of time then after 2 or 3 hours I realize that it is bad decision for me.

Dr. Pulak Mukherjee 91% (3243 ratings)
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It is due to anxiety or depression ur going through,,try to get rid of ur situation,,do some yoga,,do meditation,,make urself realize of the situation,, don't loose ur control
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My brother is taking, paxidep 12. 5 mg from last 1.5 years and since from 2 days he stops to take paxidep as told by the doctor but from 2 days I have observed that he becomes so aggressive and making so much violence at home, what should I need to do, could you please help me for this?

Dr. Saranya Devanathan 92% (1489 ratings)
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Dear lybrate-user, Please consult the same doctor. He might put him back on paxidep for some more days. His aggression and violence may not be due to stopping of Paxidep alone. There may be other factors that need personal consultation with the psychiatrist.

I have more short temper. how to decrease it. I have lost my control on my brain during angry.

Dr. Jayvirsinh Chauhan 97% (7857 ratings)
MD - Homeopathy, BHMS
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Hi Siva... There is only one system of Medicine that brings change in temperament naturally that is Homoeopathic... You can consult me or any good Homoeopath around you...

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