Common Specialities
Common Issues
Common Treatments


Anger Management - Treatment, Procedure And Side Effects

What is the treatment?

Anger is often considered as one of the dominant forms of emotion. It vents out when the person feels frustrated, annoyed and disappointed beyond an extent. It is a normal type of emotion and is one of the most expressive forms. However, when the anger turns to come out at frequent intervals, then it would be a cause for concern, and you might need professional help soon. Anger can be harmful, or it might be helpful and often depends on how you express anger. In some cases, it can help you reach goals or achieve what you want to, but when it is overused or when it doesn’t come out in appropriate ways then it can be destructive for you as well as for people around you. Anger like other emotions can be harmful if suppressed for longer periods. Chronic anger can lead to many health hazards like heart conditions, headaches, skin disorders, and digestive disorders. They also tend to cause high blood pressure and can be harmful in the long run. Taking appropriate steps to control your anger is very much needed. Anger mismanagement can lead to abuse, crime, hurtful tendencies and violent behavior if not properly addressed. There is a particular branch of treatment that deals with anger management issues.

How is the treatment done?

Anger management is not exactly a treatment but a therapy that you have with your counselor over your issues and how you would go about rectifying them. It involves a series of open talk with your therapist and finds out new channels where you can vent out your frustration or keep them under control. It basically includes a number of sessions and depending on your medical condition the therapist would suggest the number of sessions you should be having. Anger should never be suppressed, but it should be let out in an expressive and admissible way. One of the common traits of the treatment will involve as to how you can take things lightly. You might be taught to see the situation from a different perspective. More importantly, you might be prepared to take everything in a humorous way and laugh it over. Anger management helps you to identify yourself and accept the things that you cannot change. In some rare cases, medications and drugs can be involved to have a calming effect. In case you are suffering from depression then anti-depression pills might be prescribed. While choosing a therapist, make sure that you choose one with many years of experience and who is competent enough to address your issues.

Who is eligible for the treatment? (When is the treatment done?)

All the individuals who have issues in controlling their anger and who are easily provoked by an event can be an eligible candidate for such procedures. These are more of a psychological treatment that creates a balance between the individual’s nature and his surroundings. The treatment can be done at an early stage if the person has a history of psychological imbalances.

Who is not eligible for the treatment?

The treatment can be had by everyone irrespective of the age. There can be some medications and anti-depression drugs involved. Hence please consult with your doctor about this and if you have any other medical conditions, make sure that the physicist prescribes only the right type of drugs for you which is suitable to your needs.

Are there any side effects?

There are no visible long-term side effects however since this treatment involves therapies from a psychological point of view, you might be asked to stay away from certain activities. You might be asked to change your lifestyle and your dietary habits. Also since anti-depression drugs might be involved, there can be some mood swings initially, but these things go away on their own once your body adjusts to the treatment.

What are the post-treatment guidelines?

The biggest guideline will be to change your lifestyle and also your environment if the situation demands it. Anger is not exactly a disease but an emotion that gets out of hand and can harm your body both physically and mentally. You would be advised to stay in a fresh and a peaceful environment where the stress does not affect you. In case your nature of work is the root cause of your condition then you might be asked to look for a change in work.

How long does it take to recover?

There is no exact time limit for a person to get treated as anger management treatment depends on an individual and how far he/she is willing to open their inner feelings. These are usually undergone by therapies and consist of multiple sessions and depending on the patient’s condition the doctor would suggest the number of sessions the individual must have.

What is the price of the treatment in India?

In India, the treatment plan depends on the number of sessions a person has for the treatment. It also depends on the city and the medical center where he/she undergoes the treatment. On an average, the session can cost from INR 250 to INR 500. The post-treatment medications and drugs can be additional to these charges.

Are the results of the treatment permanent?

The treatment focuses on getting the stress levels and your issues with controlling the emotions under control. Hence the permanency of the treatment depends on how you are faring with treatment and how far you are willing to go to keep the anger sensations under check. Drugs and medications can help only to an extent.

What are the alternatives to the treatment?

As an alternative to the treatment, you can indulge yourself in your favorite past time, or you can seriously take part in sports activities. You can also be open to other forms of treatment such as yoga and meditation to keep the emotions under control. Always maintain a healthy lifestyle, and this can be a huge difference in how you manage your anger conditions.

skin disorders and
Safety: Very High Effectiveness: Medium Timeliness: Medium Relative Risk: Very Low Side Effects: Low Recovery Time: Medium Price Range: RS. 250 - Rs. 500

Popular Health Tips

Relationship Counselling - 10 Secrets Revealed!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Relationship Counselling - 10 Secrets Revealed!

Happily ever after is much more a choice these days than the fairy tales. It’s hard to find out someone who will love you for no reason, and if they have the reason, then you are immensely blessed. In an extraordinary relationship, it is just that ‘extra’ effort that situation demands gradually. The lack of it and the whirlwind courtship is over.

Keeping a realistic view about what may come in the future will help you with a healthy approach to every single thing and even your relationships. So even if visiting a relationship counselor can do the work for you, it should be considered as an option, culminating all odds.

The counselors interact with you in different sessions and bring out the actual reason behind your problems. Just don’t shy away and speak your heart out to get the most benefits out of these sessions.

  1. A realistic view: They bring you to the real world and tell you where the relationship is standing actually. They listen to all your problems, and you have someone to talk to without the fear of being judged.
  2. The working area: If you’re honest enough in your approach, they will tell you where to put in your effort to make your relationship work.
  3. Some private time: Spending some time together, trying to enact on the points you have been advised by the counselor, will form the bond again.
  4. Much needed space: Everybody needs some separate moments, and you are no exception. Think what you exactly want from this relationship and give some lonely time to your partner as well to work on it.
  5. Q&A sessions: The counselors tend to understand your real feelings by making you talk. Think of all those beautiful moments; you’ll have your answers there.
  6. Differences: Don’t expect your partner to change overnight and help him in fighting with his own flaws. Be on his side, even when you are in the counselor’s chamber to show your support towards the relationship. Listen to what the counselor has to say.
  7. Respect: Whatever you give will come back to you, and your relationship is not an exception. Your spouse is also a human and is expected to make mistakes. You learn how to deal with this part in your sessions.
  8. Honesty: The backbone of a relationship, honesty in future endeavors is the key to a harmony filled relationship. Work on it if it lacks because the counselors cannot help you without it.
  9. Communicate gently: Don’t interrupt; instead listen to what your partner has to say.
  10. Keep your cool: Control your anger while talking. It can be disruptive and destructive at the same time. You’ll not be able to even listen to what the counselor has to say.

Take a deep breath, approach a counselor, recreate the magic and make your relationship work. It is as special as it was in the beginning.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5664 people found this helpful

How You Can Control Your Outrage?

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
How You Can Control Your Outrage?

Anger and temperamental issues are a very common part of a person’s identity. It is there from birth and is thought to mirror the hereditary qualities. It can be permanently present or could be triggered in certain situations. Some people have a hot temperament than others. However, there are a few ways with which temperamental issues can be dealt with effectively. These are as follows:


  1. Individual or group therapy sessions can be useful. A commonly utilised sort of treatment, psychological behavioural treatment treats people or groups with discontinuous unstable issues.
  2. Distinguish which circumstances or practices may trigger a forceful reaction
  3. Figure out how to overcome anger and control wrong reactions utilising procedures, for example, relaxing preparing, re-thinking circumstances (psychological rebuilding) and learning adapting attitudes.

Distinctive types of medications may help in the treatment of temperamentally unstable issues. These medicines may incorporate certain antidepressants (particularly specific serotonin reuptake inhibitors or SSRIs), anticonvulsant mind-set stabilisers or different medications if necessary.

Controlling your outrage
Some portion of your treatment may include:

  1. Unlearning issue conduct.
  2. Adapting admirably to anger.
  3. Rehearsing the systems you learn in treatment to help you perceive what triggers your fits and outrage and how to react in ways that work for you rather than against you.
  4. Building up an arrangement. Work with your specialist to build up an arrangement of activity for when you feel yourself getting irate. For instance, in case that you think you may lose control; try to expel yourself from that circumstance. Go for a walk or call a trusted friend to attempt to quiet down.
  5. Dodging liquor and other substance use. These substances can build forcefulness and the danger of harmful temperamental outrages.

Consider taking these actions before a crisis emerges:

  1. Call someone at home or someone you trust for help and guidance.
  2. Keep all guns away or covered up. Try not to give the abuser the key or use the gun.
  3. Gather a crisis pack that includes things you will require when you leave, for example, additional garments, keys, individual papers, medicines and cash. Conceal it or leave the pack with a trusted friend or neighbour. Try to go away from the situation so hat you do not do something regrettable.
  4. Educate a trusted neighbour or friend regarding your condition so that he or she can call for help if needed.
  5. Know where you will go and how you will arrive back in case that you feel angry, regardless of the possibility that it implies you need to leave during the night. You might need to work on escaping your home securely.
  6. Decide on a code word or visual flag that implies you require the police and tell it to your friends, family or your children.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3648 people found this helpful

Effective Communication In Couples - Why Is It Important?

MD - Psychiatry, MBBS
Psychiatrist, Kolkata
Effective Communication In Couples - Why Is It Important?

When you spend so much time with someone you are bound to have at least an occasional difference of opinion, to say the least, and it’s not always easy to keep objective and levelheaded when you enter into a disagreement with your partner. When this happens, remember to use these effective communication skills with your partner to improve the odds of reaching a solution that is in the relationship’s best interest.

This is because no matter how much you love and respect each other, it might not be possible to always keep cool and be levelheaded while entering into a disagreement with your significant other.

Here are a few effective communication skills that can improve the odds of reaching an amicable solution:

  1. Use ‘I’ in the statement: Never blame your partner. This can make your partner feel that you are trying to attack your partner’s feelings, which often takes a negative turn. For example, if your partner is late, you can say “I would have appreciated if you had called me”. In this case, it’s all about how you feel and so it’s now up to the partner to appreciate, understand and consider your situation.

  2. Don’t interrupt; listen first: Generally, in an argument, both the partners usually wait for their turn to talk and spurt out their anger and resentment. But this often makes things get worse. Most of the time, disagreements and petty discords, often, get resolved more easily, when someone pays more attention to the cause that might be making the other person upset. Also, watch out for the other person’s body language for getting a grip of his/her feelings. Try and pay undivided attention to what your partner has to say. Only when you have understood what might be the reason for all the hullaballoo, should you start explaining.

  3. Don’t dig up the Past: Always stick to the discussion and the controversy at hand. Never dig up old corpses. Digging up past hatchet will only churn out further heated arguments, things you surely would want to avoid. Remember, resolving multiple conflicts could only get nastier and even more difficult.

  4. Explain later, Acknowledge first: The most effective way of avoiding sudden escalation of disagreements is to first listen and acknowledge your partner’s feelings. Do it even if you think that the other person’s argument lacks reason. Take your time to hear out the other person.

  5. Maintain a Positive and a Respectful Tone: Lastly, maintain a positive and a respectful tone. And never abuse. Abusing is derogatory and can invite further malice that will only keep on spiraling north. There never was and will never be any alternative to maintaining dignity and holding your ground no matter how much the malice is.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3858 people found this helpful

6 Effective Tips For Better Anger Management!

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Psychiatry, DPM
Psychiatrist, Jamshedpur
6 Effective Tips For Better Anger Management!

Anger is an inherent part of human nature. Regardless of whether a person is consciously or subconsciously aware of the feeling, our emotions are often overpowered by violence, hatred, and aggression. Much has been studied and said about the primitive negative fantasies of a child that later stems itself in the form of anger and aggression. In a modern-day world, it is crucial to managing one’s anger by allowing positivity to take control and purge out the negative emotion.

Why is anger management crucial?
If one is not able to manage their anger, it can affect one’s mental health while directly hampering professional and personal relationships. Anger management is a must for people who are not able to exercise control over their temper and allow this emotion to take control over their lives. Lack of anger management is one of the root problems in most urban countries including India. Steps should be taken to reduce its effects for so that there is an overall benefit for an individual and society at large.

How to manage anger?
Anger management is meant to help people control their anger practically while boosting the physical and mental wellness of the affected person.

Here are six effective tips to manage anger-

  1. One should not pressurize oneself to be perfect. You should expect others to do their job well while avoiding anger and frustration in case there is any underperformance or failure in living up to the specified standards.
  2. If one has gone through a traumatic past, it is important to confide in someone rather than sulking or brooding over it.
  3. It is important to provide quality time for oneself so that one can derive pleasure and happiness and therefore be surrounded by a positive emotion.
  4. One must try to handle the situation diplomatically rather than getting angry and allowing the situation to go out of hand.
  5. The age-old remedy of counting backwards plays a commendable role in this regard. You should allow yourself some time to regain the composure and not lose the temper completely. Developing a positive outlook towards people and situations offers a new perspective on life and can save the day.
  6. Expression of anger need not always be violent; you can choose to be quiet or avoid a particular situation if possible. This can save your relationships as well.

Both anger and stress are co-related, and their management also works in similar ways. This may be attributed to the fact that both these emotions comprise of similar constituents and can affect any person in detrimental ways. Prolonged stress and anger can take a toll on both emotional and physical health and therefore, it is necessary to control them and reduce its impact.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3825 people found this helpful

5 Signs of Violence in a Relationship

MA - Psychology, M-Phill Psychology, B.Ed, C.I.G, ECCE, B.A. Psychology
Psychologist, Ghaziabad
5 Signs of Violence in a Relationship

Relationships are either delicate or strong, depending upon the bonding you share with your partner. The bonding depends on various factors. Some of the most essential ones being emotional attachment, friendliness, sense of ease, mental compatibility and a feeling of sustained emotional support from the relationship. This is applicable to all relationships; be it a relationship with your spouse, a parental relation with your children, a relationship with your friends, relatives, etc.

However, it is a common factor that every relationship requires a definite level of friendship, understanding and trust to sustain. However, sometimes you may find eventual signs of distance or detachment, which could be signals of potential violence in the relationship.

  1. Sense of complete possession: This is a vital factor that intricately works behind initiating violence in relationships. Possessiveness is a form of extreme emotional condition. A sense of possessiveness lies in every relation. However, over possessiveness leads you to restrict your loved one to share his love with anyone else. It can even be severe when you may even dislike your loved one talking to anyone else. Therefore, it may lead to eventual abuse or violence in the relationship.
  2. Distrust: Trust and belief are essential elements in any relation. If you tend to lose trust on someone, you can hardly be normal in the relationship. Disbelief results in doubt and continued doubt and resistance lead you to react violently. If you constantly disbelief a person, you are ought to react out of your general personality sometime.
  3. Abuse: Use of abusive language may be a strong indication of emerging distance in a relation. A person indulges in using abusive language out of anger and frustration, both of which could be major signals of potential violence in the near future. Both abusive language and physical violence are considered as forms of violence. Therefore, initial signs of abuses should be considered immediately.
  4. Dominance: In every relationship where two persons are involved, you will usually find any one of them to be dominant. However, that is acceptable until the dominance is within a certain limit. However, if it crosses the limits of patience and acceptability, it may sometimes result in violence.
  5. Short temper Attitude: If any one of the involved persons in the relationship is short tempered, it will definitely be a lead reason of miscommunication or insufficient communication. Short tempered individuals are mostly characterised with low patience. If you do not have patience, you can never offer understanding. And above that, short-tempered attitude can be an additional disadvantage. These types of individuals fail to control their anxiety and can often be violent in relationships. In case you have a concern or query you can always consult an expert & get answers to your questions!
2581 people found this helpful

Popular Questions & Answers

Why I am not able to relax anything if I got angry I feel weird sensation in my heart I got gas in my stomach every time I can feel my heart beat every time as I go to sleep I am able to hear my heartbeat and not able to sleep due this this heart beat heart rate is normal but intensity is high. Every time I want to stretch my body legs every time what kind of this problem is and how to get rid of it. And what test should I need to detect my problem please suggest me.

DHMS (Hons.)
Homeopath, Patna
Hello, Its a sort of depression you are suffering from. Your acidic problem is mount up when you get angry that cause gastric disorder affecting your heart rate to increase. Tk, plenty of water to hydrate your body. Go for meditation to reduce your stress to condition your heart restoring it's normal rate of palpitation. Your diet be easily digestible on time to check gastric disorder. Tk, homoeopathic medicine:@ Ignatia 30-5 drops, thrice, dly, orally. Avoid, junkfood, alcohol and Nicotine, please Tk, care.

I am male aged 32, separated. My marriage is an arranged marriage. My marriage ends only 2 days. On first night, she told that she was not interested in marriage with me. She also told that her parents compelled to marry with me. I don't know she was not interested. Now, divorce process is in court. I am unable to forget her. I almost forgot her face. During night days, I am unable to control my sexual desire. She disturbing through erotic dreams. Some time, I managed. But some days I am unable to control and frustrating. I am watching in public places, some couples are happily walking and living. These things are awakening my mood swing, anger, depression, erotic and lonely. How can I get rid off that? I am expecting your valuable guidance.

Ph.D - Psychology, M.Phil - Psychology
Psychologist, Mathura
It is unfortunate that all this has happened. But, try to take it as an accident. So many people loose limbs, or are lifelong incapacitated, but you are blessed- the accident has left you one piece. You can go on in the hope for better future options. Please do not run after shadows. You will never be able to hold them. So, focus on all your positives. What all you have. Let me help- 1. You are very fortunate that this truth was told to you on first night itself- can you ever imagine, sharing your life with someone you thought loved you just as much as you did- but was actually not interested! 2. You could have been fooled but the lady had the guts to share her innermost thoughts with you right away.- no cheating at a personal level 3.i recommend focusing on your career- devote all your time to becoming some thing- someone that will make your loved ones proud! at present, they too are very hurt for you. 4. Try to bring a smile on someone's face, each day, see how you will be showered with happiness. In short, begin earning blessings, all the rest will automatically follow! you practice all that is taught daily on astha channel 5.00 to 7.30 am. Very very effective- esp anulom-vilom and bramri and udgit. You will get miraculous results for free and without adverse effects of allopathic medicines and will gain good physical and mental health, increase in your stamina, good concentration, improved memory, etc. It is excellent to drive depression, negative thinking out of your system. Not necessary, you have to be present in front of your tv at 5 am. Begin by switching on your tv just whatever time you get up and start practicing as being taught. Gradually when you regulate your sleeping time, you will be able to get up next morning at 5 and will be able to do complete workout. The time you spend here will actually be an investment that will remove tension, stress, etc. Leading to increased positivity. Good luck!
1 person found this helpful

Hi, My son who is 8 years old. He doesn't know to speak properly till now. His attention quality is very poor. His way of talking, playing are like a child of 3 or 4 years. And he is very emotional. His anger is very high. Sir please suggest what will we do now for his improvement.

M.Phil - Psychology, M.Sc - Clinical Psychology
Psychologist, Zirakpur
He needs to undergo through evaluation for his difficulties. An IQ test is recommended. Along with it other tests to know whether or not he is suffering from other childhood disorders like ADHD, autism etc. After that a skill based training program can be formed to tackle the various behavioural problems.
1 person found this helpful

I get angry and irritated easily. And when I get angry I blurt out everything and anything hurtful to others. Then when I cool down I regret my misdoings and feel sad and keep crying. I promise I won't do it again but then when I am angry I can't control myself. My married life isf greatly affected due to this. Advice please.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi. There has to be a root cause to your anger. Any stress or underlying cause. Anger in itself is not a problem but expressing it in wrong ways is a problem. I advise you to consult psychologist for therapy and counseling.

Hello doctors Good evening I am going for my higher studies within India to a different place I usually become very much angry about other people's or friends if they tease me or hurt me in any other manner I think it is a bad habit of mine because if I continue this I won't survive or I won't get any friends So how to react when my friends tease me or hurt me please guide me something which helps me to overcome this type of situation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSCP
Ayurveda, Bangalore
1. Try anger management courses - enroll yourself in these curses, they certainly help 2. Physical activity like exercises have a great bearing on the mind too, it makes you more confident and calm. Workout for 40 minutes daily - walking, gym, cycling, pick any activity but practice it for 5 days a week

Table of Content

What is the treatment?
How is the treatment done?
Who is eligible for the treatment? (When is the treatment done?)
Who is not eligible for the treatment?
Are there any side effects?
What are the post-treatment guidelines?
How long does it take to recover?
What is the price of the treatment in India?
Are the results of the treatment permanent?
What are the alternatives to the treatment?
Having issues? Consult a doctor for medical advice