Hello doctor, I want to know if there is a way to increase my brain power. I do meditate daily. Are there any particular food or supplement which will help me be more focused and remember what I learn, I am suffering from Depression and have recalling problems. It takes more time than my average friends to recall anything. Its like my brain has information but its not accessible. Its all blueness in my brain it feels. Any help is appreciated.
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Hello I will prescribe Ayurvedic medicine for you. Take 1 capsule of Brahmi ,1 capsule of shilajit, 1 capsule of Aswagandha all 250 mg two times a day. If any problem contact me in text mode through Lybrate.
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Depression is a very common problem. There are so ever so many much worse than u. Yours is a little problem No need to worry. Stop smoking and Alcohol Have regular exercise like walking swimming cycling jogging with friends for one hour Holidays once in a week Nexito 10 mg daily Yoga Take fish and vegetables.
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Dear Lybrate user, we all tend to forget to some extent. However, if you feel it is affecting your way of functioning, you can try the following techniques. - Not being able to recall properly can be due to several reasons. Being attentive and listening to what is being said or being aware about what is happening around you is the first step in our ability to remember things so that they can be recalled later. - Use techniques like Mnemonics, Method of loci, etc. To improve your ability to remember things. - When you are already preoccupied with something, or have to many things on your mind your ability to recollect information or even to put it in words properly can get affected. - Relax and give yourself the time to recollect what you are trying to recall. Putting pressure on yourself to recollect quickly in turn can lead to slower rate of recall due to feelings of stress. Hope this helps. Best wishes.
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