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Fitness4All

Dietitian/Nutritionist Clinic

The Tree House Play School Building Opposite H Block, Palam Vihar Gurgaon
1 Doctor · ₹500 · 10 Reviews
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Fitness4All Dietitian/Nutritionist Clinic The Tree House Play School Building Opposite H Block, Palam Vihar Gurgaon
1 Doctor · ₹500 · 10 Reviews
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About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Fitness4All
Fitness4All is known for housing experienced Dietitian/Nutritionists. Dt. Vandana Verma, a well-reputed Dietitian/Nutritionist, practices in Gurgaon. Visit this medical health centre for Dietitian/Nutritionists recommended by 102 patients.

Timings

MON-FRI
10:30 AM - 01:30 PM

Location

The Tree House Play School Building Opposite H Block, Palam Vihar
Gurgaon, Haryana - 122017
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Videos (2)

Here are food list for healthy Stomach
Healthy Food for Stomach
Dr. Vandana verma talks about overcoming obesity<br/>
Dr. Vandana Verma talks about overcom...

Doctor

Dt. Vandana Verma

Diploma in Nutrition and Health Education, Bachelors Of Physiotherapy
Dietitian/Nutritionist
Available today
85%  (44 ratings)
7 Years experience
500 at clinic
₹200 online
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Patient Review Highlights

"Well-reasoned" 1 review "knowledgeable" 1 review

Reviews

Mar 2, 2016

Had an awesome experience. She smoothly changed my eating habits and helped me lose 10 kgs in 3 months. The best part is she is always available to answer my queries. Very much recommended.

Feb 10, 2016

Excellent doctor and advice, the best part is Dr.Vandana is always availaible online for any confusions and the diet is really simple and not complicated

Feb 3, 2016

My experience was very good.She was the person who guided me according my requirements. I was over wait,lack of confidence, she gave me all that back.After reducing my kilos, I feel so confident and good.She is the right person for people who want to lose weight in a right mannar.

Feb 3, 2016

My experience was good i could get down my weight as before getting in touch it was hard to lose weight. With Dr Vandana gained back my health better

Jan 17, 2016

She is one who change my whole life.Yes she has given me new look,and now I m a change personality.Thank you so much for your guidance.

Dec 26, 2015

Excellent experience.. Have managed to lose weight & keep it off in a very relaxed way. Best part is Dr Vandana is always accessible on Whatsapp and the diet plans she sends on email which is very convenient & therefore one is motivated to stick to it.

Dec 24, 2015

I was in touch with Dr Vandana over email and telephone. Her diet plan helped me reduce almost 10 kgs. And without strong workouts and tiredness. I am thankful to her.

Dec 12, 2015

Her diet proved very effective to me.

Dec 12, 2015

She is warm and gives an accurate diet after understanding your lifestyle

Dec 11, 2015

She is the one changed my life n looks.....becoz of her valuable advice,I achieve my goal...I was really in a bad shape... Thanks to her ever.

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Want to Gain Weight - Foods You Can Include in Your Diet

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Gurgaon
Want to Gain Weight - Foods You Can Include in Your Diet

Sometimes, gaining weight can be very tricky. Many people might want to gain weight due to a variety of reasons; the more common of them being health issues, to increase energy by gaining healthy weight and also to look good.

Gaining weight gradually also helps to ward off certain medical complications, such as osteoporosis which is a condition characterized by brittle and weak bones. It is not advisable to gain weight by eating junk and unhealthy food; intake of too much fat is also very harmful for the body. It is better to gradually increase the intake of food.

Healthy foods to eat for gaining weight:

  1. Nuts: These are very high in protein and fiber and contain 150-200 calories per ounce. Seeds of pumpkin and sunflower are also packed with calories, which help you put a few kilos.

  2. Peanut butter: 100 grams of this delicacy contain about 550 calories; you can also consume almonds or almond supplements to gain weight in a healthy way.

  3. Dried fruits: Raisins, figs, dates and prunes are very healthy because they provide a steady supply of energy throughout the day. A handful (50 grams) of these dried fruits contains about 150 calories.

  4. Starchy vegetables: Vegetables such as corn, peas, potato and artichokes have healthy calories, which help you to gain weight safely. 100 grams of these vegetables on a daily basis also help to enhance your metabolic rate thus, increasing your energy reserve.

  5. Healthy fats and oil: 100 grams of mashed potatoes have about 90 calories whereas, the same portion of oatmeal has about 70 calories. Smoothies can also serve as the perfect food for healthy weight gain, owing to their measured calories (about 42 calories per 100 grams); and also considering the fact that they are a treat to your taste buds. A tablespoon of olive oil has 120 calories. It is advisable to consume food cooked in olive oil to gain weight faster.

  6. Wheat germ and flax meal: Apart from the healthy calories they pack, wheat germ and flax seeds are also rich in Omega-3 fatty acids, which help keep a number of cardiovascular diseases at bay.

  7. Beverages: Drink a milkshake made of vanilla yogurt and whole milk. You can also add nuts, olive oil and avocados to your smoothie to add a few more calories. A high calorie diet containing protein powder, banana and yogurt can also help you gain weight without putting on unhealthy fats or calories. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.

4235 people found this helpful

Yes, Alcohol Can Be Good for You (and We're Not Just Talking About Red Wine)

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Gurgaon
Yes, Alcohol Can Be Good for You (and We're Not Just Talking About Red Wine)

From an early age we’re taught that alcohol is bad for us, but is that really true? Drinking yourself silly every night can have disastrous consequences, but having one drink a day is associated with a number of health benefits. The key here is moderation. Moderate drinking can be defined as one drink a day for women and two drinks a day for men. This is a daily quote system and not to be taken as an average over time.

Here are a few ways your body can benefit from the occasional drink:

  • It boosts cardiovascular health: Many types of alcohol are rich in phenols. This helps fight stress, reduces the risk of hypertension and can protect the heart against a number of cardiovascular conditions. Moderate amounts of alcohol can also increase the amount of good cholesterol in the body and influence the clotting of blood. Higher levels of cholesterol help protect against heart diseases while by influencing the blood clotting process, alcohol can indirectly help prevent the formation of blood clots in the arteries.
  • It slows aging: Some types of alcohol like wine are rich in antioxidants. This helps flush toxins out of the body and can slow down the aging process. An antioxidant called resveratrol that is found in red wine can even increase the lifespan of cells and activate enzymes that slow down the aging process. It is also said to increase DNA stability thus extending a person’s lifespan.
  • It can help fight diseases: Alcohol is said to lower the risk of catching a cold. A warm drink like brandy can also be used to treat sore throats and a cough. Tonic water contains quinine that is anti inflammatory and has analgesic properties. Though medication for malaria is now easily available, tonic water can be used to treat the initial phase of the disease if proper medication is not available.
  • It enhances your libido: Excessive drinking can lower your sex drive, but when consumed in moderation, alcohol can lower the risk of erectile dysfunction. Moderate amounts of alcohol also help lower inhibitions and thus encourage people to form sexual relationships.
  • It improves cognitive ability: Almost all forms of alcohol contain ethanol that helps neurons resist wear and tear. This can lower a person’s risk of suffering from Alzheimer’s or dementia later in life. It can also enhance problem solving abilities and encourage creativity.

All of the above benefits are applicable only if alcohol is consumed in moderation. Thus do not use them to binge drink.

8423 people found this helpful

Healthy Food for Stomach

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Gurgaon
Play video

Here are food list for healthy Stomach

4007 people found this helpful

Know Eating Which Food Helps You Lose Weight

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Gurgaon
Know Eating Which Food Helps You Lose Weight

Now there is an irony. Can eating help you lose weight? Yes, it can, if you choose to eat the right thing. A lot of people think this 'right thing' to be bland, tasteless food or food eaten in very small quantities. It is the time we change the myth on it. There are plenty of diets out there that can help you lose weight but doing this without losing your nutrition, energy or mind requires that you choose the right superfoods as your ally. Allies who once come to your territory, stay loyal to their cause without compromising on your tastes. Take a look:

1. Water:
OK. It doesn't count as food but it is a definite ally in your weight loss. Including 10 glasses of water in your daily diet is a great way to start. Drinking water before and after food with a gap time in between is said to be one of the classic weight loss formulas of all time. (Water half an hour before / after breakfast or 1 hour before / after meal but not even a drop in between)

2. Black beans: High in protein and fiber, this superfood will keep you full longer. It can be cooked in a variety of ways to suit local tastes and goes great with any accompaniment like brown bread. It comes as a plus that they aren't very expensive so you can stock on them easily. Crete a beans curry that can be easily topped with some onion and is good to go

3. Trick your taste buds: As such, pureed vegetables may not sound like a highly appetizing option. But add it to a dish you love like pasta or mac and cheese and it'll get gobbled without anyone knowing.

4. Fight belly fat with avocados: That stubborn belly fat is one mean thing to handle. Thankfully, you can now throw some avocados with your breakfast. The mono-saturated fatty acids in Avocados help lessen the belly fat while adding taste to the food.

5. Store some hummus: Old habits die hard. And midnight snacking is one of them. And as much as you cut and store celery sticks attractively, the hand automatically veers towards an unhealthy option unless, of course, you have some hummus handy. The tasty texture of this dish makes it an easy dip or spread making it a ready to eat homemade healthy snack option that doesn't pile on the pounds.

6. Apple cider vinegar: The qualities of this sour drink has almost elevated it to the position of a magical portion. From hair care to weight loss it helps in keeping you fit from inside out. Having two spoons of apple cider vinegar early morning on empty stomach with lukewarm water and there after having it 10 mins before your meal is said to help you lose weight. If the taste is not for you, there are ACV pills available in the market too.

If you are looking for a healthy non-diet option to lose weight and keep it off consult a doctor today.

Related Tip: Why Cleaning Your Fridge Will Make You Healthy?

5191 people found this helpful

Dr. Vandana Verma talks about overcoming Obesity

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Gurgaon
Play video

Dr. Vandana Verma talks about overcoming Obesity

3882 people found this helpful

How to increase weight? Tell some home remedies. I have lost 5kg of weight in one month.

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Gurgaon
How to increase weight? Tell some home remedies. I have lost 5kg of weight in one month.
Hi. If you are underweight. You need to have smaller portions but frequent meals have more of protein rich foods. Try having 2 bananas a day. You can also take banana shake. Eat chicken eggs paneer tofu soya etc. Have whole grain pulses too. Have at least 6 to 7 meals a day.
1 person found this helpful
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5 Fruits that Keep Your Cool in Summer

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Gurgaon
5 Fruits that Keep Your Cool in Summer

As the mercury levels soar higher, it is time to get creative to keep yourself cool this summer. To keep yourself hydrated and active, you can include fresh seasonal fruits in your daily diet.

Here are some nutritious and refreshing fruits that help you in fighting the effects of the hot summer and health problems that accompany them:

1. Melons - Watermelon has high water content that helps you to stay hydrated and refreshed during summer. Melons contain lycopene that helps in protecting the skin against sun damage. Muskmelon is another healthy summer fruit that helps to improve the body's immunity as it is rich in potassium, zinc, vitamin A and vitamin C.

2. Oranges - A juicy orange is a perfect thirst quencher in the summer season. Orange is rich in all varieties of vitamins except vitamin K. Oranges contain a large amount of vitamin C, folate, and thiamin that provide natural protection against the harmful UV rays, help in increasing the production of red blood cells in your body and also reduce stress level. They also help in curing muscle pains and cramps. Beta-carotene, lutein, and cryptoxanthin are present in oranges that help to keep away infections and cancer and also protect the eye from macular degeneration.

3. Mango - Rightly called the king of fruits, mango is loaded with high amounts of selenium, iron, and fiber. It is also an outstanding source of vitamins C, vitamin A and minerals like phosphorus, calcium, and potassium. The cholesterol levels in the body are lowered by high levels of vitamin C, fiber, and pectin. The potassium content of the fruit helps in controlling high blood pressure and heart rate. The fruit also has properties that help in boosting your immunity.

4. Papaya - Papaya is rich in vitamin A, vitamin C, folate, and phytochemicals. These have anti-cancerous, anti-bacterial and anti-stress properties. Papain is an enzyme found in this fruit, which helps in curing ingestion and other diseases of the gastrointestinal tract. The antioxidants present in papaya help in slowing down the ageing process in women, provide a fresh glow to the skin and help in weight loss.

5. Grapes - Grapes help in losing weight by reducing the capacity of the cells to store more fat. Grapes also help in protecting the body against the damaging effects of radiation, cleansing your blood, preventing degenerative nerve disease and boosting cardiovascular health.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Fresh Fruits Vs. Dry Fruits

4126 people found this helpful

Chicken VS Egg- Which has more protein?

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Gurgaon
Chicken VS Egg- Which has more protein?

Protein comes in ample amount from foods such as meat, eggs, legumes, dairy products, soy, and fish. It serves as the building blocks for the body's cells, muscles, skin, tissue, and organs.
Although, both chicken and egg are infused with high amounts of protein, they do vary on the grounds of the actual protein content per serving. So which is a better source of protein?

Nutritional facts of 100g chicken

Protein: 27g
Fats: 4g
Calories: 153
Sodium: 51mg
Cholesterol: 75mg

Nutritional facts of 100g eggs

Protein: 13g
Fats: 11g
Calories: 155
Sodium: 124mg
Cholesterol: 373mg

Both chicken and eggs are a low calorie and high protein option. However, chicken contains double the amount of protein than eggs per serving, emerging as a clear winner. Not only that, chicken also contains less cholesterol in comparison to eggs, making it a much healthier food choice.

Nevertheless, eggs possess a number of other health benefits, and should not be ruled out of your daily diet.

1. Eggs contain riboflavin or Vitamin B2 in abundance, which helps in improving your metabolism
2. Egg whites are a rich source of Vitamin D, B6, B12 and minerals such as zinc, iron, and copper, all of which are essential for the proper functioning of your body
Even though both chicken and eggs are almost equally healthy, the key to proper health is to eat all you want but in a moderate manner.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Struggling with Weight loss? Try Eggs for Breakfast!?

19267 people found this helpful

I am 22 years old. And I have heavy thighs and tummy. And fatty flanks. Kindly suggest some.

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Gurgaon
I am 22 years old. And I have heavy thighs and tummy. And fatty flanks. Kindly suggest some.
Hi lybrate-user. Try walking everyday for atleast 45 mins. You should also cut down on carbs and sugar. Try having an early dinner. I'm sure gradually you will be able to shed those extra kilos.
5 people found this helpful
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I have triglycerides 326.10 mg/L. And I am just 20 years old. My weight is 56 kgs. What should I do?

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Gurgaon
I have triglycerides 326.10 mg/L. And I am just 20 years old. My weight is 56 kgs. What should I do?
Hi. You need to cut down on all fatty food you are indulging into. This is not a healthy sign. Start regular walks and avoid all fried stuff. For further consultation you can ping me on private chat.
6 people found this helpful
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How could I reduced my weight of 20kg with in a month. As my current weight is 110kg. I don't have any problems so I could do any diet plan and exercise. So doctors kindly suggest me any nice plan da reduce my weight. Thanks.

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Gurgaon
How could I reduced my weight of 20kg with in a month. As my current weight is 110kg. I don't have any problems so I ...
Hi lybrate-user. Loosing 20 kg in a month is not a healthy target. You should try loosing 20 kgs over a period of 4 to 5 months. In case you want proper diet charts you can consult me privately.
1 person found this helpful
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