Staying fit and getting perfect figure is everyone’s dream now-a-days. But there are lots of people who fail to keep themselves fit and free from bad fat. To shed a few kilos or to change your lifestyle, you need to burn calories and for that you need to follow a specific diet.
One of the latest trends of diet which is being picked by people is metabolic diet. It focuses on speeding up your metabolism so that your body can burn fat instead of storing it. The metabolism diet promises to help you shed weight upto 9 kgs within 28 days.
The diet includes three full meals and two snacks which you can consume in the entire day. Eating the food provided in this diet will help you to speed up your metabolism and lose weight. Having a slow metabolism means that your body fails to burn the nutrients into energy and stores it as fat. Therefore, by consuming metabolism diet, your body breaks down the nutrients from food into energy.
You are allowed to eat plenty of fruits, vegetables, meats, whole grain and other nutritional items while following metabolism diet. However, you will be scheduled to eat certain foods on certain days, which may be challenging. This diet also omit some nutritional items which are healthy according to some nutrition specialist. These include whole wheat, milk products, eggs, vitamins and micronutrients.
People who follow this diet appreciate it because it helps them in losing their weight without leaving them hungry. There are some pros and cons too. Pros include that the diet includes lots of fruits, vegetables, lean meats and whole grain items. You also need to perform different types of exercises daily on a regular basis. Some of the cons are that metabolism diet is a little complicated to follow in comparison to other types of diet. You also have a limited choice of food to eat in a particular day.
Sunday | |
Breakfast (8:00-8:30AM) | Egg Soup (1 cup) + Sauteed Veggies (1 cup) |
Mid-Meal (11:00-11:30AM) | Fruit Salad + Tender Coconut Water |
Lunch (2:00-2:30PM) | Chapati (1) + Arhar Daal (1 cup) + 1/4th Fresh Lime + Raita (1/2 cup) + Salad (1 serve) |
Evening (4:00-4:30PM) | Black Coffee (1 cup) + 6 Almonds + 5 Cashews + 4 Raisins |
Dinner (8:00-8:30PM) | Boiled Chickpeas n Paneer Salad (1 cup) |
Monday | |
Breakfast (8:00-8:30AM) | Sauteed Broccoli n Bell Peppers (1 cup) + Soy Milk (1 glass) |
Mid-Meal (11:00-11:30AM) | Fruit Salad + Tender Coconut Water |
Lunch (2:00-2:30PM) | Chapati (1) + Moong Dal/ Chicken Curry (1 cup) + Salad (1 serve) + 1/4th Fresh Lime |
Evening (4:00-4:30PM) | Green Tea with 1/2 tsp Honey (1 cup) + 6 Almonds + 5 Cashews + 4 Raisins |
Dinner (8:00-8:30PM) | Sauteed Soy Bean n Veggies (1 cup) |
Tuesday | |
Breakfast (8:00-8:30AM) | Egg Poach (2) + Thai Mushroom Soup (1 cup) |
Mid-Meal (11:00-11:30AM) | Fruit Salad + Tender Coconut Water |
Lunch (2:00-2:30PM) | Chapati (1) + Masoor Dal (1 cup) + Raita (1/2 cup) + Salad (1 serve) + 1/4th Fresh Lime |
Evening (4:00-4:30PM) | Black Coffee (1 cup) + 6 Almonds + 5 Cashews + 4 Raisins |
Dinner (8:00-8:30PM) | Veg Salad (1 cup) |
Wednesday | |
Breakfast (8:00-8:30AM) | Baked Carrot n Beetroot with Potato (1 cup) + Soy Milk (1 glass) |
Mid-Meal (11:00-11:30AM) | Fruit Salad + Tender Coconut Water |
Lunch (2:00-2:30PM) | Chapati (1) + Rajma (1 cup) + 1/4th Fresh Lime + Raita (1/2 cup) |
Evening (4:00-4:30PM) | Green Tea with 1/2 tsp Honey (1 cup) + 6 Almonds + 5 Cashews + 4 Raisins |
Dinner (8:00-8:30PM) | Shrimp n Veggies Salad (1 cup) |
Thursday | |
Breakfast (8:00-8:30AM) | Egg Poach (2) + Sauteed Veggeis (1 cup) + Lemon Juice (1 glass) |
Mid-Meal (11:00-11:30AM) | Fruit Salad + Tender Coconut Water |
Lunch (2:00-2:30PM) | Chapati (1) + White Chana/ Fish Curry (1 cup) + 1/4th Fresh LIme + Salad (1 serve) |
Evening (4:00-4:30PM) | Black Coffee (1 cup) + 6 Almonds + 5 Cashews + 4 Raisins |
Dinner (8:00-8:30PM) | Boiled Chickpeas n Paneer Salad (1 cup) |
Friday | |
Breakfast (8:00-8:30AM) | Baked Broccoli n Mushrooms (1 cup) + Soy Milk (1 glass) |
Mid-Meal (11:00-11:30AM) | Fruit Salad + Tender Coconut Water |
Lunch (2:00-2:30PM) | Chapati (1) + Chana Dal (1 cup) + Fried Fish (1pc) + Salad (1 serve) + 1/4th Fresh Lime |
Evening (4:00-4:30PM) | Green Tea with 1/2 tsp Honey (1 cup) + 6 Almonds + 5 Cashews + 4 Raisins |
Dinner (8:00-8:30PM) | Sauteed Soy Bean n Veggies (1 cup) |
Saturday | |
Breakfast (8:00-8:30AM) | Egg Soup (1 cup) + Sauteed Veggies (1 cup) |
Mid-Meal (11:00-11:30AM) | Fruit Salad + Tender Coconut Water |
Lunch (2:00-2:30PM) | Chapati (1) + Soy Bean Curry (1/2 cup) + 1/4th Fresh Lime + Salad (1 serve) |
Evening (4:00-4:30PM) | Black Coffee (1 cup) + 6 Almonds + 5 Cashews + 4 Raisins |
Dinner (8:00-8:30PM) | Chicken Salad (1 cup) |
Do's:
Don'ts: