Fitness4All in Sector-1, Gurgaon - Book Appointment, View Contact Number, Feedbacks, Address | Dt. Vandana Verma


Dietitian/ Nutritionist, Physiotherapist
19 Recommendations
Practice Statement
We are dedicated to providing you with the personalized, quality health care that you deserve.

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Fitness4All is known for housing experienced s. Dt. Vandana Verma, a well-reputed Dietitian/ Nutritionist, Physiotherapist , practices in Gurgaon. Visit this medical health centre for s recommended by 100 patients.

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Clinic Address
The Tree House Play School Building Opposite H Block, Palam Vihar
Gurgaon, Haryana - 122017
Details for Dt. Vandana Verma
Diploma in Nutrition and Health Education
Subharati Medical College , Meerut
Bachelors Of Physiotherapy
Past Experience
2009 - 2010 Trainee Physiotherapist at Sir Gangaram Hospital
2011 - 2015 Owner at Fitness4all
  • Diploma in Nutrition and Health Education, Bachelors Of Physiotherapy
    Dietitian/ Nutritionist, Physiotherapist
    Consultation Charges: Rs 500
    19 Recommendations · 125 people helped
    Book Appointment
  • Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
    From an early age we re taught that alcohol is bad for us, but is that really true? Drinking yourself silly every night can have disastrous consequences, but having one drink a day is associated with a number of health benefits. The key here is moderation. Moderate drinking can be defined as one drink a day for women and two drinks a day for men. This is a daily quote system and not to be taken as an average over time.

    Here are a few ways your body can benefit from the occasional drink:

    It boosts cardiovascular health: Many types of alcohol are rich in phenols. This helps fight stress, reduces the risk of hypertension and can protect the heart against a number of cardiovascular conditions. Moderate amounts of alcohol can also increase the amount of good cholesterol in the body and influence the clotting of blood. Higher levels of cholesterol help protect against heart diseases while by influencing the blood clotting process, alcohol can indirectly help prevent the formation of blood clots in the arteries.
    It slows aging: Some types of alcohol like wine are rich in antioxidants. This helps flush toxins out of the body and can slow down the aging process. An antioxidant called resveratrol that is found in red wine can even increase the lifespan of cells and activate enzymes that slow down the aging process. It is also said to increase DNA stability thus extending a person s lifespan.
    It can help fight diseases: Alcohol is said to lower the risk of catching a cold. A warm drink like brandy can also be used to treat sore throats and a cough. Tonic water contains quinine that is anti inflammatory and has analgesic properties. Though medication for malaria is now easily available, tonic water can be used to treat the initial phase of the disease if proper medication is not available.
    It enhances your libido: Excessive drinking can dampen your sex drive, but when consumed in moderation, alcohol can lower the risk of erectile dysfunction. Moderate amounts of alcohol also help lower inhibitions and thus encourage people to form sexual relationships.
    It improves cognitive ability: Almost all forms of alcohol contain ethanol that helps neurons resist wear and tear. This can lower a person s risk of suffering from Alzheimer s or dementia later in life. It can also enhance problem solving abilities and encourage creativity.

    All of the above benefits are applicable only if alcohol is consumed in moderation. Thus do not use them to binge drink.
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  • Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
    Here are food list for healthy Stomach
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  • Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
    Now there is an irony. Can eating help you lose weight? Yes, it can, if you choose to eat the right thing. A lot of people think this 'right thing' to be bland, tasteless food or food eaten in very small quantities. It is the time we change the myth on it. There are plenty of diets out there that can help you lose weight but doing this without losing your nutrition, energy or mind requires that you choose the right superfoods as your ally. Allies who once come to your territory, stay loyal to their cause without compromising on your tastes. Take a look:

    1. Water: OK. It doesn't count as food but it is a definite ally in your weight loss. Including 10 glasses of water in your daily diet is a great way to start. Drinking water before and after food with a gap time in between is said to be one of the classic weight loss formulas of all time. (Water half an hour before / after breakfast or 1 hour before / after meal but not even a drop in between)

    2. Black beans: High in protein and fiber, this superfood will keep you full longer. It can be cooked in a variety of ways to suit local tastes and goes great with any accompaniment like brown bread. It comes as a plus that they aren't very expensive so you can stock on them easily. Crete a beans curry that can be easily topped with some onion and is good to go

    3. Trick your taste buds: As such, pureed vegetables may not sound like a highly appetizing option. But add it to a dish you love like pasta or mac and cheese and it'll get gobbled without anyone knowing.

    4. Fight belly fat with avocados: That stubborn belly fat is one mean thing to handle. Thankfully, you can now throw some avocados with your breakfast. The mono-saturated fatty acids in Avocados help lessen the belly fat while adding taste to the food.

    5. Store some hummus: Old habits die hard. And midnight snacking is one of them. And as much as you cut and store celery sticks attractively, the hand automatically veers towards an unhealthy option unless, of course, you have some hummus handy. The tasty texture of this dish makes it an easy dip or spread making it a ready to eat homemade healthy snack option that doesn't pile on the pounds.

    6. Apple cider vinegar: The qualities of this sour drink has almost elevated it to the position of a magical portion. From hair care to weight loss it helps in keeping you fit from inside out. Having two spoons of apple cider vinegar early morning on empty stomach with lukewarm water and there after having it 10 mins before your meal is said to help you lose weight. If the taste is not for you, there are ACV pills available in the market too.

    If you are looking for a healthy non-diet option to lose weight and keep it off consult a doctor today.
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  • Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
    Dr. Vandana verma talks about overcoming obesity
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  • Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
    5 Fruits that Benefit You in Summer

    As the mercury levels soar higher, it is time to get creative to keep yourself cool this summer. To keep yourself hydrated and active, you can include fresh seasonal fruits in your daily diet.

    Here are some nutritious and refreshing fruits that help you in fighting the effects of the hot summer and health problems that accompany them:

    1. Melons - Watermelon has high water content that helps you to stay hydrated and refreshed during summer. Melons contain lycopene that helps in protecting the skin against sun damage. Muskmelon is another healthy summer fruit that helps to improve the body's immunity as it is rich in potassium, zinc, vitamin A and vitamin C.

    2. Oranges - A juicy orange is a perfect thirst quencher in the summer season. Orange is rich in all varieties of vitamins except vitamin K. Oranges contain a large amount of vitamin C, folate, and thiamin that provide natural protection against the harmful UV rays, help in increasing the production of red blood cells in your body and also reduce stress level. They also help in curing muscle pains and cramps. Beta-carotene, lutein, and cryptoxanthin are present in oranges that help to keep away infections and cancer and also protect the eye from macular degeneration.

    3. Mango - Rightly called the king of fruits, mango is loaded with high amounts of selenium, iron, and fiber. It is also an outstanding source of vitamins C, vitamin A and minerals like phosphorus, calcium, and potassium. The cholesterol levels in the body are lowered by high levels of vitamin C, fiber, and pectin. The potassium content of the fruit helps in controlling high blood pressure and heart rate. The fruit also has properties that help in boosting your immunity.

    4. Papaya - Papaya is rich in vitamin A, vitamin C, folate, and phytochemicals. These have anti-cancerous, anti-bacterial and anti-stress properties. Papain is an enzyme found in this fruit, which helps in curing ingestion and other diseases of the gastrointestinal tract. The antioxidants present in papaya help in slowing down the ageing process in women, provide a fresh glow to the skin and help in weight loss.

    5. Grapes - Grapes help in losing weight by reducing the capacity of the cells to store more fat. Grapes also help in protecting the body against the damaging effects of radiation, cleansing your blood, preventing degenerative nerve disease and boosting cardiovascular health.

    If you would like to consult with me privately, please click on 'Consult'.
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  • Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
    Chicken VS Egg- Which has more protein?

    Protein comes in ample amount from foods such as meat, eggs, legumes, dairy products, soy, and fish. It serves as the building blocks for the body's cells, muscles, skin, tissue, and organs.
    Although, both chicken and egg are infused with high amounts of protein, they do vary on the grounds of the actual protein content per serving. So which is a better source of protein?

    Nutritional facts of 100g chicken

    Protein: 27g
    Fats: 4g
    Calories: 153
    Sodium: 51mg
    Cholesterol: 75mg

    Nutritional facts of 100g eggs

    Protein: 13g
    Fats: 11g
    Calories: 155
    Sodium: 124mg
    Cholesterol: 373mg

    Both chicken and eggs are a low calorie and high protein option. However, chicken contains double the amount of protein than eggs per serving, emerging as a clear winner. Not only that, chicken also contains less cholesterol in comparison to eggs, making it a much healthier food choice.

    Nevertheless, eggs possess a number of other health benefits, and should not be ruled out of your daily diet.

    1. Eggs contain riboflavin or Vitamin B2 in abundance, which helps in improving your metabolism
    2. Egg whites are a rich source of Vitamin D, B6, B12 and minerals such as zinc, iron, and copper, all of which are essential for the proper functioning of your body
    Even though both chicken and eggs are almost equally healthy, the key to proper health is to eat all you want but in a moderate manner.

    If you would like to consult with me privately, please click on 'Consult'.
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