Hello doctor, How can I remove gynecomastia? Please suggest me.

Question

Home Remedies: 1. Turmeric: Turmeric contains curcumin that increases testosterone level in males. The higher the testosterone count, the lower will be the chances of developing man boobs. Mix 1 to 2 tsp turmeric powder in a cup of water and allow it to simmer for 10 minutes. Drink this turmeric water 2 to 3 times daily for a few weeks to get rid of man boobs. 2. Fish Fish like salmon, tuna, and mackerel contains omega-3 fatty acid which is a natural testosterone producer and an excellent estrogen level reducer. Low estrogen count will help you get rid of man boobs quickly. Consume fish oil supplements and cold water fish to get back your shape. 3. Sea Food Apart from the fish that contain omega-3 fatty acid, the sufferer should consume other zinc-rich marine food. Zinc is an essential mineral for males with enlarged breast. It helps stimulate the production of testosterone and do away with the bulky boobs. Oysters and lobsters are the good options. 4. Flaxseeds Since flaxseeds contain lignans, they reduce the estrogen levels. Also, these seeds are packed with omega-3 fatty acid that enhances the testosterone levels. Take grounded flaxseed with warm water daily to shrink those bulky boobs. Alternatively, sprinkle flaxseeds on the yummy smoothies or top it on the baked items such as muffins and bread. In addition, consuming flaxseed oil on a daily basis will also help. 5. Epsom Salt Detoxification can also help get rid of man boobs. Simply add 2 cups of Epsom salt in the bathtub. Now, soak yourself in it. The magnesium sulfate in the Epsom salt will help detoxify the body. A 15-minute bath thrice a week will be sufficient. Note- It should not be tried by the patients with high BP and cardiac disorders. 6. Cold Compress A cold compress is used to contract the swollen nerve cells. As gynecomastia causes swelling and pain around the chest area; a cold compress will give some relief from pain and help reduce the swelling. Make a compress by putting some ice cubes in a napkin or thin towel. Put it on each breast turn by turn, to decrease the discomfort. Note- Don?t apply ice directly to the skin as it can be harmful. 7. Fruits and Veggies Green vegetables and fruits contain a number of vitamins, minerals, and fiber. They help burn excess fat and keep your body healthy. Include apple, avocado, banana, papaya, berries, celery, carrot, spinach, tomato, etc. In your diet to reduce the size of your breasts. 8. Exercise Exercise is the best remedy to get rid of man boobs. Hit the gym regularly and keep your body under rigorous workout sessions so that it burns the fat as quickly as possible. Balance your workout sessions with cardio and weight training. You can also try push-ups and strength training to build muscles. It accelerates your metabolism and speeds up the fat burning process along with maintaining a balance in hormone level. Swimming, jogging, and walking are also considered good forms of exercise. Rowing is actually a great way to keep the upper portion of the body engaged in exercise for a long time. You might use a rowing machine or just simply go outside for rowing to lose man boobs. 9. Sports Sports like tennis, basketball, soccer, etc. Make you fit. Sports keep the whole body active and involve the movement of all the major parts of the body where fat generally accumulates. Regularly employing yourself in these sports will help you get rid of those tender, feminine breasts.

Ramakrishna Chanduri · Accepted Answer

Home Remedies: 1. Turmeric: Turmeric contains curcumin that increases testosterone level in males. The higher the testosterone count, the lower will be the chances of developing man boobs. Mix 1 to 2 tsp turmeric powder in a cup of water and allow it to simmer for 10 minutes. Drink this turmeric water 2 to 3 times daily for a few weeks to get rid of man boobs. 2. Fish Fish like salmon, tuna, and mackerel contains omega-3 fatty acid which is a natural testosterone producer and an excellent estrogen level reducer. Low estrogen count will help you get rid of man boobs quickly. Consume fish oil supplements and cold water fish to get back your shape. 3. Sea Food Apart from the fish that contain omega-3 fatty acid, the sufferer should consume other zinc-rich marine food. Zinc is an essential mineral for males with enlarged breast. It helps stimulate the production of testosterone and do away with the bulky boobs. Oysters and lobsters are the good options. 4. Flaxseeds Since flaxseeds contain lignans, they reduce the estrogen levels. Also, these seeds are packed with omega-3 fatty acid that enhances the testosterone levels. Take grounded flaxseed with warm water daily to shrink those bulky boobs. Alternatively, sprinkle flaxseeds on the yummy smoothies or top it on the baked items such as muffins and bread. In addition, consuming flaxseed oil on a daily basis will also help. 5. Epsom Salt Detoxification can also help get rid of man boobs. Simply add 2 cups of Epsom salt in the bathtub. Now, soak yourself in it. The magnesium sulfate in the Epsom salt will help detoxify the body. A 15-minute bath thrice a week will be sufficient. Note- It should not be tried by the patients with high BP and cardiac disorders. 6. Cold Compress A cold compress is used to contract the swollen nerve cells. As gynecomastia causes swelling and pain around the chest area; a cold compress will give some relief from pain and help reduce the swelling. Make a compress by putting some ice cubes in a napkin or thin towel. Put it on each breast turn by turn, to decrease the discomfort. Note- Don?t apply ice directly to the skin as it can be harmful. 7. Fruits and Veggies Green vegetables and fruits contain a number of vitamins, minerals, and fiber. They help burn excess fat and keep your body healthy. Include apple, avocado, banana, papaya, berries, celery, carrot, spinach, tomato, etc. In your diet to reduce the size of your breasts. 8. Exercise Exercise is the best remedy to get rid of man boobs. Hit the gym regularly and keep your body under rigorous workout sessions so that it burns the fat as quickly as possible. Balance your workout sessions with cardio and weight training. You can also try push-ups and strength training to build muscles. It accelerates your metabolism and speeds up the fat burning process along with maintaining a balance in hormone level. Swimming, jogging, and walking are also considered good forms of exercise. Rowing is actually a great way to keep the upper portion of the body engaged in exercise for a long time. You might use a rowing machine or just simply go outside for rowing to lose man boobs. 9. Sports Sports like tennis, basketball, soccer, etc. Make you fit. Sports keep the whole body active and involve the movement of all the major parts of the body where fat generally accumulates. Regularly employing yourself in these sports will help you get rid of those tender, feminine breasts.