Asked for male, 15 years old from Bangalore
Since it is pseudo and not actual gynecomastia, it is due to fat abnormality and not due to hormonal disturbance (which occurs in gynecomastia).
1)Creating a fat deficit is one of the fundamental requirements to lose chest fat or pseudogynecomastia. A fat deficit means a reduction in the amount of fat you take through food on a given day when compared to the amount of fat your body needs for that day. When you create a fat deficit, the body is then forced to burn off fat that is already stored for energy.
2)Workouts to lose chest fat is another way to get rid of pseudogynecomastia and there are specific workouts that are aimed at focusing on pectoral fat. Workouts to lose chest fat when done along with a supplement custom developed to burn off chest fat is one of the most effective strategy to get rid of chest fat.