Hi, I have slip disc and cause of that I'm really fat now and I really don't know what exercise to do which will help me loose weight fast and won't cause any trouble for me and effect my slip disc situation.
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Hi, in case of slip disc it is advisable to avoid heavy exercise. Ask a physiotherapist to recommend some light exercises to ensure joint and muscle mobility remains good. However, light workout will not give any weight loss. I suggest you take a personalised diet chart for yourself. You can contact me for the same through private consultation or buy a package online.
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured? exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customised? diet & workout plan.
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