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Mam I am 23 year old, diagnosed by diabetes, what is the diet plan for me you suggest, and which fruits and dry fruits and vegetables I can eat please suggest me. Please tell me everything.
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You are having over weight in your age. Please change your diet plan. And do exercise. 5 a.m onwards. You will get good result with in 3 months.
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YESSOMEWHATNO
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Avoid sugar, jaggery,honey in any form. Also avoid sweet fruits like mangoes, banana,cheekoo, grapes,Dates. You can take apple, papaya,orange, khomani,jamun, kiwi, in moderation. Almond, walnuts are good but keep you weight in mind. Take whole grains, vegetables,salad. Take small frequent meals instead of large ones. Exercise is must and do it regularly.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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