I want to be fit and shaped as soon as possible without compromising my health. Kindly help me to choose diet plan with 100% south indian food and dried fruits. I am feeling disappointed so hard. Kindly help me. I am doing my studies for 3 hr a day. After that I am free, and simply sit or sleep. Is this good or bad for my health. I usually intakes approximately 3000 kcal. Help me to reduce my weight and get fit.

Dt. Shwetha BhatiaDietitian/Nutritionist19yrs exp

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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured? exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us to get customized? diet & workout plan.  

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