Need a diet suggestion and exercises mainly to remove fat from my thighs I need to reduce my weight mainly on thighs region, reason only that region is, my thighs we're getting rubbed repeatedly and complete skin is getting red and pain when I work for more than 4 kms. This make me travel less which is not at all expected. Need help and suggestions.

Yeah eat low carb low fat high protien n vitamin n mineral rich diet .don't skip your breakfast .eat oats .boiled mung Brown bread veg sandwich or boiled egg white. Eat lot of fruits like papaya watermelon n avocado etc. Drink plenty of water n drink green tea coconut water n butter milk .eat green salad n lentils multigrain roti n green leafy veg cabbage broccoli capsicum lauki rural tomato in lunch .eat roasted chana makhana soup .dalia saute veg .n some dry fruits like soaked almond n walnut in. Modration .follow above mentioned diet. For further knowledge you can cl me or take appointment. 

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