I am 42 years old girl, I am an vegetarian. I do yoga but still feel very stress and tired as my body pains all the time. I feel very lazy and weak. Inspire of eating healthy food & also do exercise I feel tired & weak all the day.
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Dear Lybrate USer Please check your hemoglobin. If it is low then you will feel tired always. Take good protein such as dhals whole pulses. Take boiled channa or cow pea beans regularly. Use dhal to make chila or dosa instead of just white rice. Do meditation and pranayamam that is breathing along with yoga to de stress. Take amla as it is a good anti oxidant.
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You might be suffering from depression. Somatic pain will get better with Medicine and counselings. You need to consult a Psychiatrist.
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Get you blood tests done for vitamin D, calcium n vitamin B12. Due to urbanisation our diet usually doest not provide all essential nutrients and some deficiency problems are becoming more prevalent. Take dietary supplements as per your test results. This along with your regular yoga and healthy diet patterns.
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Add multivitamin tab in your diet .Increase protein in your diet like 2 egg .curd 1 full bowl, fish or chicken 100 gm or else dal variety 60 gmm and milk product of 500 ml. If vegeterian add whey protein powder in your day diet. Add pranayam in your days routine along with increase intake of water.
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