Hi, My blood pressure is 110-150 sometime more that that and my weight is 90 kg my uric acid is 4.6 what can I do in this condition can I take alcohol also.Please suggest something for controlling bp.
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You should not take alcohol. Hello, I can understand your concern. High blood pressure is a natural response to increased nutritional needs of human body. Nutritional needs of the body are increased when there is excess stress from physical or chemical or emotional distress. Physical stress results when physical activity is more than the capacity if vital organs. Chemical stress can result due to inflammation or defective metabolism or toxins or incompatible food intake. Emotional distress can result from pressures from family or friends or profession or other illnesses. Whatever may be the cause of stress, body reacts in the same way, that is through activation of sympathetic nervous system. When activated, This sympathetic nervous system increases blood pressure. So, treating blood pressure is like neglecting root cause behind increments in blood pressure. It's like switching on the exhaust fan to get rid of smoke and neglecting fire in the house. If you try to reduce blood pressure with chemical drugs, remember, human body is more intelligent than medicines and increases blood pressure even more. So, you find that patients of hypertension need more and more drugs with passage of time. Ayurveda believes in treating the root causes of disease and for that purpose we need your detail medical history viz. Appetite, sleep pattern, bowel movements and urination frequency in day and night. If you have any queries or questions, you are welcome.
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You definitely need treatment at this level of BP. Treatment can be decided only after a thorough examination. Try to cut your weight. You can take alcohol only upto 60 ml.
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reduce your weight first have exercise daily have seasonal fruits avoid junk food keep regular check over BP if remains same see your doctor
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Reduce alcohol sugar, jaggery and starchy foods, they increase BP. Balanced diet and exercise reduce BP. You will need to start BP tablet if BP remains high.
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