Common Specialities
Common Issues
Common Treatments


Masturbation Addiction - Treatment, Symptoms and Causes

What is Masturbation Addiction?

Ah! Alone in the room, cut off from the social domain and your friend circle in that moment of lustful privacy, you give in to your sensual desires, that too in the most unimaginative of ways. Yup! We are talking about the addictive habit of masturbation. Masturbation (or the slang – ‘fap’) isn’t exactly the most commonly or openly discussed topic out there, rather it has transcended into becoming yet another taboo (Haww! Why are they speaking like this? :O ) in an already stigma struck society of ours! Thus, what starts as an occasional indulgence for self pleasure at leisure at an impressionable adolescent stage, owing to lack of proper, healthy conversations and guidance ends up as a self loathing, frequent habit! Although it might not seem like it, but this habit does tend to escalate to dangerous levels, wherein you deprive yourself off the true pleasures and indulgences that are actually going on in that outer world, and deem yourself to a doom of loneliness, lust and disgust!

Causes of Masturbation Addiction.

Simply put – It’s all in the mind! Masturbation promotes the release of certain hormones which naturally provide sexual gratification and a sense of satisfaction. Now, this gets addictive because people either find pornography so appealing that they neglect the real life indulgences, or they take masturbation and the associated (false) gratification and satisfaction as an alternative to depression, lack of normal sexual activity, or an escape from their mental and social pressures.

Some people might require lower level of hormones for their sexual gratification, and thus they find the activity of masturbation more comforting. Thus, in this self woven paradise of lustful imaginations and self loathing satiations, they find temporary solace in the domain of their very limited and trivial existence, leaving out real world worries and joys!

What is the symptoms of Masturbation Addiction?

Well, that’s not difficult to figure out. If, you get sudden urges to fap at awkward moments of loneliness; if you are tempted to play with your genitals in those blissful quiet nights, and if you cannot control these but are controlled by these sudden rushes, that’s when addiction has chipped in!

Although, it’s said that masturbation can help calm down the occasional sexual energy rush or help individuals easily identify their sexual orientations, yet, none of these justifies an addict’s behavior.

Treatment of Masturbation Addiction.

Like all addictions and habits, this one has impacts and side effects as well. Scores of vital nutrients, vitamins and minerals are drained down the drains or wrapped up in tissues to be disposed off. Your immunity power takes a strong blow and you are left a bit weaker apart from (in some cases) the regret faced later on.

So, prevention is always better than cure -

Quite a few people, who have joined the ‘No Fap’ online community and committed themselves to not indulging in ‘self pleasure’ have reported increased levels of focus, increased stamina, higher confidence levels, and even easier access to sex! If you are currently fap-free, remember this is what you have, and don’t lower your quality of life!

Don't indulge in the random enjoyment of deriving pleasure through imaginations and other peoples’ indulgences. Be with your true self.

Prevention to avoid Masturbation Addiction.

People addicted to and engaging in excessive masturbation cite a temporary refuge from everyday feelings and worries whilst indulging in the act. However, a positive and healthier approach to the same can help anyone overcome the urges, gradually lowering them to a level wherein they don’t affect, or at least control you anymore! The following life hacks might be tried :

Avoid Pornography: No matter how much you wish to indulge or derive pleasure from some random people and their acts, try to fight the temptation. Stay strong!

Avoid Solitude: Most of these indulgences occur when you are alone in the safety of solitude, whilst no one is there to judge you or make the whole scene awkward. So a simple hack - avoid solitude, for as long as you continue to be in your presence alone, you will feel tempted to just go through it once more; and one of these fine days, you might succumb to it as well!

Pick up a hobby: Whenever your mind takes you back on this track, pick up a hobby to indulge in, divert your attention, thoughts and mind to healthier and ‘real’ly fascinating activites.

Feel and indulge in the brilliance of being ‘Fap free’: You have already learnt how members of the No Fap community described their experience as life changing. Let yourself feel and enjoy an elated and better life experience as well.

Withdrawal symptoms of Masturbation Addiction.

As you commit yourself to being a ‘No Fap’ person, you might witness some withdrawal symptoms. Other than bursts of increased urges and temptations to give in, sudden and awkward erections can become quite frequent for some time, and you might witness a few ‘Night Discharges’ (referred to as ‘night fall’ in slang). However, staying true to your motives, and dedicated to a better, healthier and an awesome life, will gradually help eradicate all these symptoms, and you’ll get addicted once again, to living life to its full, in manners that are not marked by lust or disgust!

Popular Health Tips

Unhealthy Masturbation - 10 Ways You Can Overcome It!

MS (Counselling & Psychotherapy), Ph D ( NLP)
Psychologist, Chennai
Unhealthy Masturbation - 10 Ways You Can Overcome It!

Masturbation is a phenomenon that is encountered by people of all age. While it gives momentary pleasure, the long-term effect of the act is not healthy. Often teens try this before getting into a relationship. This is done to enjoy the thrill of sex. Needless to mention, a person quickly gets addicted to masturbation, if it is done daily. This article will reflect on 10 ways to overcome this unhealthy practice and lead a healthier life.

  1. Use time efficiently: It is critical to engage in a hobby, which an individual loves doing. Certain things such as painting, outdoor sports, playing an instrument, writing etc. not only keeps one engaged, but also help you focus your brain. The thought of masturbation can surely be curtailed by doing this.
  2. Connect with people: People often masturbate when they are lonely and seek company. It is, therefore, necessary to connect with people to get away with masturbation. It makes sense to join a dating site and engage with a prospective partner rather than masturbating.
  3. Stay away from pornography: Pornography is the number one reason for masturbating. Some solutions to get away from porn sites are moving the computer to a public place to reduce the temptation of watching porn, cancelling subscription of porn sites, porn magazines etc.
  4. Urinate: Often the temptation to masturbate goes away as soon as one urinates. Urination helps to deflate the penis and the lower the body heat. This not only reminds a person to use the organ effectively, but also keeps the thought of masturbation away.
  5. Yoga: Yoga is an ancient relaxing mechanism, which has multiple benefits for the body. It relaxes the muscles, normalizes breathing and brings the body in shape. Yoga is a great way to keep the mind engaged and stay away from masturbation.
  6. Use a rubber band: Rubber band is a punishing mechanism. As soon as the thought of masturbation strikes the mind, it can be used to hit a part of the body. Mild hurt will help the mind to focus and take away the random thought that might be leading to masturbation.
  7. Take a shower: Often taking a shower helps the body to relax and bring down body heat. A cold shower also energizes the body and brings the scrotum temperature down. This, in turn, greatly helps a person to refrain from masturbation.
  8. Say no to sex toys: It has been seen that girls get addicted to sex toys quickly. It, therefore, makes sense to get rid of all sex toys. The sheer thought of sex toys can urge a person to masturbate.
  9. Make a plan: There should always be a plan to counter the most vulnerable moments. When the body and the mind are on the verge of giving it away to masturbation, one should have a final thought or action to bypass masturbation.
  10. Listen to music: Often listening to music can drive away the thought of masturbation. The choice of music can be slow to fast, depending on the preference of music one has. If you wish to discuss about any specific problem, you can ask a free question.
2873 people found this helpful

Sexual Addiction - Types and Treatment

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Sexual Addiction - Types and Treatment

While sex is an important part of an adult’s life, it may also come with a number of problems for certain people. Sexual addiction is a problem faced by many and includes a wide range of behavioural patterns when it comes to sex and excessive indulgence in the same. This condition may impact the life of an individual in a significant and even debilitating manner. While many people may confuse this with mere addiction to porn, this is not true. Let us find out more.

Types of Sexual Addiction: There are a number of ways in which sexual addiction may be characterised. As mentioned above, it does not merely include addiction to pornography or any other aspect of sex. It may include an addiction of one or multiple aspects, which include pornography as well. The various forms of sexual addiction include pornography addiction, addiction to fantasy or masturbation, addiction to sadistic behaviour, addition to prostitution, and other excess sexual activities and pursuits like exhibitionism.

Symptoms and Signs: There are a number of physical and emotional symptoms and signs of this condition. The patients suffering from this condition may end up isolating or alienating their partners, which is one of the most common giveaways of this condition. They may also go from one relationship to another in no time at all, with multiple partners in many cases. Also, they will not really have healthy relationships with their partners because of their fantasy based perceptions when it comes to sex. The physical symptoms of this condition include falling prey to venereal diseases and infections on a frequent basis, as well as the exposure to unwanted pregnancy in at least 70% of the cases, as per many medical reports. Anxiety, depression and substance abuse are also some of the common outcomes of this kind of addiction.

Treatment: Sexual addiction and sexual dependency can be treated by first of all treating the physical manifestations of this condition and its symptoms like infections and other ailments. This will be done with the help of medication in most cases. Further, the patient will be put through CBT or cognitive behavioural therapy as well as other forms of sex therapy so that the evaluator or psychologist may find the root cause behind the condition.

This kind of therapy usually follows the route of exhaustive discussions in which the patient will be asked to talk about his or her emotions and problems. These will then be used in order to reprogram the attitude and thinking of the patient. In such cases, the patient will also be encouraged to invest time and effort in the emotional side of a committed relationship so that the dependency on sex may reduce. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2670 people found this helpful

Masturbation - The Ayurvedic Approach To It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Davanagere
Masturbation - The Ayurvedic Approach To It!

When you are fatigued, depressed and bored of a routine life after a long day at work or study, you may think of a lot of different things to do so that you may be able to get to sleep on a more positive note. Some people may like to surf through the net, some may be into reading, some may listen to music to relax and rejuvenate and some may think that masturbation is one of the most relaxing things to do when you need to beat stress and fatigue

However, little do we realize that the feelings that we may seek to run away from may be the ones that are aggravated because of masturbation. 

Adolescents, who have had their first taste of early adulthood, discover a range of new feelings when when they touch themselves and the pleasure that they feel from an act that can be done without the help of anyone else, is on a different level altogether. 

What does Ayurveda say? 
According to detailed and in-depth studies of Ayurveda, masturbation is considered as the pathway to a number of physical, mental and emotional troubles. Some of the most commonly experienced problems include tiredness and lack of concentration, feeling of monotony and depression and a wrong impression of how actual sex might feel.

Apart from the emotional and mental stress, there may be a possibility of causing injury or infection to the penis because of regular touch and this risk is heightened in case where unhygienic methods of masturbation are practiced. Touching the penis with unclean or infected hands may cause an infection in the region and put you at the risk of major diseases or allergies. 

The treatment: 
While you may think you have an addiction towards masturbation, you should never rule out the possibility to be able to treat it and lead a better life because all of it is possible with the help of Ayurvedic treatment and therapies.

The excess and the effects of continued period of masturbation over the years can be reversed with the help of medication such as Vajikarna Rasayana, which helps in restoring the sexual libido with the most natural ingredients, as deemed fit by Ayurveda. 

While it may be important to opt for medication when you are in the clutches of masturbation, it is also essential to make sure that you take medical advice from a trusted Ayurvedic specialist and get the right treatment path shown to you. 

2929 people found this helpful

How to Improve Your Sex Life?

Sexologist Clinic
Sexologist, Faridabad
How to Improve Your Sex Life?

Sex is more than a physical release; it is a way to intimately connect with another human. But sometimes distractions can interfere with your ability to connect with your partner. Maybe it's work, school, or kids that dominate your time. Whatever your distraction is, sex is often the thing that gets kicked to the curb in your relationship. You don't have to let life get in the way of having the sex that you want to have, though. Keeping your sex life fresh and exciting is easy if you communicate and make an effort as partners to spice things up and have fun with each other in the bedroom (and elsewhere).

Explore your own body. To feel comfortable and intimate with a partner, feel comfortable and intimate with yourself. This includes being connected to your body and your feelings. Feel free to experience and express the way you feel. Learn how you like to be touched, what turns you on, and how your body reacts to different stimulus. You can explore your body with your partner, too.

  • Using a vibrator can help a woman explore her own sexual responses, and can show her partner what she enjoys.

Relax before sex. Use some relaxation techniques before becoming intimate with your partner. This will help take the focus off of performance. Strive to enjoy every moment of the experience. Take some deep breaths and consciously relax tight muscles.

  • Relax with your partner. Take deep breaths together and enter into a relaxed physical and emotional space.
  • If you struggle with performance anxiety,

Concentrate on foreplay. Sometimes sex can start to feel scripted, like you're moving quickly from A to B to C. Slow down and focus on sensuality before diving into sex. Foreplay is about exciting both partners equally.

  • Trade massages before you have sex, and spend a particular length of time exploring each other's bodies before you're allowed to move on. Make the touching part of sex as long and luxurious as possible. Put on soft music and make an evening of it. Take your time.
  • Focus on pleasuring your partner and giving excitement. Then, revel in pleasure when it’s returned to you.
  • Many women benefit most from clitoral stimulation during foreplay.

Take your time. Don’t approach sex as something to do and then get done. Slow down and enjoy every aspect of sex. Experience the pleasure of being touched, and return the touch to your partner. Enjoy touching and being touched. Engage in non-sexual touching before moving onto sexual touch. Enjoy the feeling of your partner’s body and take it slow.

  • Practice sensate focus. This exercise helps build trust and intimacy over a gradual period of time (20–40 minutes), and helps relieve performance anxiety. Taking turns, engage in increasing touch with your partner. First start with non-sexual touch to your partner, touching the torso, arms, legs. Then include increasing sexual touch, around the breasts/nipples and groin area, but not touching genitals. Finally, engage in more sexual touch, including genital touch or light stimulation. You can choose to engage in sex afterward.

Be spontaneous. One of the most common ways a sex life can become mundane is that it becomes a routine. Maybe you only ever have sex in the mornings, or on particular days when you get a break from work, school, or kids. Spice things up by having sex at unexpected times, in unexpected ways, or in unexpected places. Further, don’t be afraid to masturbate; masturbation can be a healthy part of a relationship.

12 people found this helpful

Top 10 Myths Of Masturbation - Debunked!

Sexologist, Mathura
Top 10 Myths Of Masturbation - Debunked!

Masturbation is rarely discussed, even amongst the closest of friends. Even though this is a normal part of human sexuality, society frowns on it and young people are often taught to avoid masturbation. Lack of knowledge and opportunities to talk about it have given rise to a number of myths on this subject. Let's take a look at a few of them. 

Masturbation can damage the genitals
Touching your genitals is very unlikely to damage them. The sex organs are designed to withstand friction and hence are very tough organs. The maximum damage that can be caused by masturbation is a little chafing. Using lubricant can prevent this from occurring. 

It causes health problems
Pleasuring yourself is the ultimate form of safe sex. There is no way for you to catch an STD or for it to cause any sort of mental health problem. The only risks involved are allergic reactions to lubricants or toys and a feeling of guilt or shame due to societal pressure. 

It lowers the chances of you having an orgasm during sex
Masturbation does not reduce your sex drive or prevent you from having orgasms. Many people also claim that women get addicted to vibrators and cannot enjoy sex without them. However, there is no truth behind this. 

Masturbation is akin to cheating
Single people as well as people in committed relationships masturbate. While it can lead to problems in a relationship depending on your partner's views about it, it does not amount to cheating on him or her. 

It can cause blindness

Blindness is the most outrageous myth associated with self-induced orgasms. Till date, there has not been a medical case to prove it. 


It causes infertility
Pleasuring yourself does not reduce your chances of getting pregnant or getting someone else pregnant. However, for men with a low sperm count, restricting ejaculations while trying to get their partner pregnant is a good idea. The only way masturbation can lead to infertility is if partners who share sex toys do not 

keep them clean and pass on STDs through them. 

Only men masturbate
Men and women across the world masturbate. 

It can cause erectile dysfunction
Erectile dysfunction has a number of psychological and biological causes such as heart disease, stress and obesity but masturbation is not one of them. 

Eating certain foods can help control the urge to masturbate

Pleasuring yourself is normal and not affected by what you eat or do not eat. 

It is only for young people
Men and women of all ages can enjoy self-induced orgasms. This does not have any adverse effects on your health.

3755 people found this helpful

Popular Questions & Answers

What are the consequences for masturbating everyday, and how can that affect sperm production. And how to avoid bad smell on the penis.

MBBS, MD-Psychiatry
Psychiatrist, Bangalore
No side effects of daily masturbation. Regarding bad smell please retract your prepuce and wash the glans durinh bathing.
1 person found this helpful

My penis doesn't stand sir it has been since 4 ,5 days my penis doesn't stand I can't sleep whole night thing that my penis is gone soft and I tried to masturbate by watching porn but it doesn't respond it was hard and long before I used to masturbate 2 to 3 times a week nothing happened before I am afraid my age is only 20 I am afraid of my life how can I satisfy my parents will by marrying and getting children how do I have sex now please help sir.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear user. Please don’t panic. You must understand ERECTILE DYSFUNCTION. There is nothing called erectile dysfunction while having masturbation. Loosing erection in the initial stages of sex or not having erection at all or having late erection or lack of sexual desire are called erectile dysfunction. Erectile dysfunction can be a sign of a physical or psychological condition. It can cause stress, relationship strain, and low self-confidence. I suggest sex therapy.

Doctor. I have masturbate since I was 20 yrs. Old, and my body is very weak .i want to stop the masturbating but if I stops to masturbate then nightfall has occurred. So please tell me the solution doctor allopathy medicine for both. I am not married.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear user. I can understand. MASTURBATION is normal, natural and never unhealthy. But Excess masturbation can kill your sexual stamina. Excess masturbation can also cause anxiety disorder, depression and thereby erectile dysfunction, premature ejaculation etc. You can be sure; there are no side effects to masturbation if you are able to restrict it to thrice a week. Jogging and physical exercise are always good to keep you fit and stop worrying about sex and allied thinking. I suggest online sex counseling and therapy. Take care.
4 people found this helpful

I am doing masturbation around 9 years now I am wiling to stop masturbation. Due to its affecting my health and concentration. Pls help me to get out.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear user. Many people think that they are ADDICTED to masturbation / sex, where as they are actually just used to masturbate / have sex regularly and can’t quit easily. Addiction is problematic and being used to is not, though there is only a thin line separating both. Masturbation / sex is not harmful as long as it is not an addiction. We need to determine if you are addicted or just used to. Sex thoughts, Sex addiction, masturbation addiction, porn films addiction etc comes under behavior addiction. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior – sometimes called a natural reward – despite any negative consequences to the person's physical, mental, social or financial well-being. Behavior addiction needs to be curbed or controlled using your own self will power. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care.

Table of Content

What is Masturbation Addiction?
Causes of Masturbation Addiction.
What is the symptoms of Masturbation Addiction?
Treatment of Masturbation Addiction.
Prevention to avoid Masturbation Addiction.
Withdrawal symptoms of Masturbation Addiction.
Play video
Masturbation: How It Puts You At Risk?
Hi friends!

Mai Dr. V. Kumar, Lifecare Clinic, Noida se bol rha hu. Or ye Lybrate ki website pe apko mil jayega. Aaj hum apko masturbation ke bare me btane ja rhe hain. Quki hmare pas patient aate hain, jo mere pas calls aati hai ya online consultation k lia aata hai, usme 70% questions masturbation se related hote hain. Islia mene jruri smjha ki apko masturbation k bare me btaun. Ye hai male masturbation ke bare me. Normally kya hota hai ki jab bacha bada hota hai to uske sharir me testosterone ka level badhne lgta hai. Or uske sath sath body me kayi changes hone lgte hain jaise dadi moch ka aana, baalon ka aana bagal me, Jangho me baalon ka ana. Iske sath sath body me changes hone lgte hain. Awaz bhari ho jati hai. Usi samay hormones body me paida hote hain. Or vo hormones sex organs ko grow krte hain sath me usme trha trha ki sensation develop krte hain. Ye sensation jo ata hai, sath me erection bhi aana shuru ho jata hai.

Or especially morning hours me ya raat me sote smay ya jab peshab jana ho, to aise me jo feelings aati hai penis me, vo agar khin rub ho gya ya koi chiz lag gyi to usme minor feeling ki pleasure ati hai. Or jisko vo dheere dheere masturbation ke rup me badal jati hai. Karan uska kya hai ki usko na to koi jankari maa baap se milti hai. Nahi school me padhaya jata hai or nahi koi sikhata hai. Jo koi bhi jankari hoti hai bo doston se ya idhar udhar se pta chalti hai. To ye jankari sari uski adhi adhuri hai. Oor uska nuksan usko milta hai bhut. Quki sexual action krne me ya masturbation krne me, usme discharge hota hai semen bahar aata hai or sath me usko thoda anand ka anubhav hota hai to uso baar baar krna chahta hai. Or akela hota hai to usko kayi bar kar dalta hai. To natija kya hota hai ki penis bhut swedanshil, sensitive organ hai, usko bhut bhari nuksan ho jata hai. Jiski vjha se erectile dysfunction, premature ejaculation quki mind set uska badal jata hai.

Jo sex hai uske bare me uska mind set badal jata hai. Or aaj kal fir or trend badal gya hai ki vo kuch porn filmo ka sahara lete hain or vo dekh lete hain or unko hyper-excitement ho jata hai. To vo kisi bhi tarike se virye ko bahar nikalna chahte hain. Or is s unko masturbation ki adat pad jati hai. Is s nuksan hi nuksan hai. Body ka nuksan hai, apke focus me nuksan hota hai. Aap samay barbad krte hain, aap padhayi nhi kar pate. Ise aap gehrayi se smjhen ki ye ek aisa sensation hai jo body me ayah ai and penis is to create new generation. Agar hum usko lagatar barbad krte hain, semen ko fekte rehte hain to us se vo hmare sharir ko kamjoori to deta hi deta hai or sath me jo quality of semen hai vo uski khrab hoti jati hai. Kayiyon ko patli dhadu padne lgti hai. Kayiyon ko thoda thoda pani peshab ke raste se aane lgta hai. Kaiyon ko sirf sex ke vichar se semen leakage shuru ho jati hai. To ye sari chizen gadbad krti hain or bachon ko depression me daal deti hain.

To friends me apko ye batan chahta hun ki in sab chizon pe dhyan dijiye. Akele mat rhiye. Akele apne apko rkhenge to ye sab vichar ayenge. Porn filmo ko jha tak ho unko mat dekhiye. Sath me aap apne apko involve kriye music me, khel me. Sharir ko sodol bnaiye. Swasth bnaiye. Or agr aap in sab ko krenge to apka dhyan is taraf kam jayega. Or apka focus jyaada rhega jo aap banna chahte hain, jo karna chahte hain. Apka focus acha hoga. Naukri me maan lgega. Apki married life bhi bhut achi hogi. Islia hum apko yhi rai dete hain ki ispe dhyan dijiye. Agar apko masturbation krna hi hai to aap saptah me ek bar kr skte hain. Or agar krte hain to koi lubricant oil ka proyog kren or bhut gently kren. Jis s ki apka nuksan na ho. Aap mere pas ayen Life Care Clinic pe. Hum apko examine krenge or aap thik ho jayenge ilaj se. Be happy and be healthy. Thank you very much. Agli baar hum apko or bhi nye vishyon par, nyi chizon par jankari denge. Aap iska fyda uthaiye. Or jyada se jyada apnea ap ko swasth rkhiye. Taki apko doctor ke pas kam se kam jana pde.

Thank you so much!
Play video
What You Need To Know About Masturbation?
Is Masturbation Normal or Harmful?

Sab bhai bandhuon ko namashkar, mai Dr. J Lal, Atta market, New Vihar-27 se bol raha hun. Aao ko sexual vishai mein, masturbation jo log karte hai uske labh haani k baare mein bataunga.

Zyada masturbation kar lene se aadmi k andar, purush k andar disability paida ho jaati hai, jisme sperm count kam ho jaate hai, hormone levels down ho jaate hai aur iss prakar infertility paida ho jaata hai. Iss tarah se aap log itni badi bimari k shikar ho jaate hai. Aap se yehi anurodh hai k aap kisi prakar ka bhi masturbation ya sex zyada na kare. Limited daire mein reh kar agar aap sex karte hai to aap ko har prakar ka swarth laabh rahega.

Shukranuo k kami k karan sharir ka andar nirjiwta aa jana, sharir puri tarah se kaam na karna. Isi prakar testosterone ka level bhi down ho jaane se susti aate rehna aur sahi tarah se aap k body ka puri tarah se wikaas na hona bhi paaya jata hai. Isme aap ka sexual disability paida ho jaati hai aur isme muscles nhi kamzor ho jaate hai, bones ki density bhi kam ho jaati hai, hair growth bhi kam ho jaati hai aur isme RBC ka bhi level down ho jaata hai.

Iss prakar mai aap ko samjhana chahuga k aap kisi bhi prakar ki masturbation se dur hi rahein, ise na karein ya kam se kam kare to thik hai. Iss prakar agar aap kisi prakar k samasya se jujh rahe hai to aap kripya kar k librate k madhyam se ya direct mere clinic pe aa kar k mujhse sampark kar sakte hai. Iss ka mai aap ko uchit ilaaz dunga.
Play video
Know More About Sexual Life
Briefing on masturbation, semen and sex education
Briefing on masturbation, semen and sex education

Hello everyone I am Dr. Vikash Deshmukh, neuro-psychiatrist and sexologist practicing Washi. Today I am here to discuss about some myths about sex and sexual life.

1st myth is about masturbation, most of the patients ask me that, 'Is masturbation wrong?' Or is it hazardous to health? Masturbation se weakness aata hai kya? My answer to that is NO. Masturbation is a healthy way to release your sexual tensions, provided that you do it in a hygienic way, you should not harm your sexual parts during masturbation, and it should not be the only way to sexual satisfaction or you should not prefer masturbation over sexual act.

The second most common myth is, 'does sex cause weakness or decrease your physical stamina'. Most of my patients ask that agar kuch performance hai, sports performance hai toh use pehle sex nahin karna chahiye kya? Aur kuch din sex nahin karengey ussey pehle toh hamara performance badh jayega kya taqat zyada rehgi kya? Answer to this is no, sex does not decrease your physical stamina or performance on the contrary like exercise it can increase your physical stamina, and mental health as well as physical health.

Some patients also ask that, 'What if you feel weak or tired after sex?' I say, After exercise also you feel some weakness or some tiredness, but that only increases your further stamina but does not make you weak as a person. So like exercise after sex you can feel weakness, but that is a healthy weakness.

The next most common myth my patients come with is 'whether you should not lose your semen at all?' or semen is very precious thing and 'should you preserve your semen?'. They say doctor please give me some medicines to preserve my semen. My answer is semen is a fluid like any other body fluid, majorly 2/3 glands secret semen by vesicles and prostrate glands. So these glands work continuously 24/7 to produce semen and this produced semen should go out of body within 2/3 or 4/5 days. So its not that semen is very precious and you shouldn t lose it. There are many misconceptions like ek boond dhat ka aur sau boond khoon ka which is a completely false thing. Semen is like any other body secretion, who banta hai toh body ke bahar nikalni chahiye. So nothing wrong in losing it.

Other misconceptions patient come with is the size of penis, most patient ask me ki normal size kya chahiye? Mujhe size badhane ka kuch dawa do so that I can give pleasure to my wife, keep one thing in mind that only upper one third that is 3 cm of vagina is sensitive after that there are no sensation in vagina. 3 cm ke upar agar apka penis raha toh usse vagina se senses nahin aatey hai, matlab 3 cm ka aagey jo part hai who apke female partner ko feel nahin hota hai sex ke dauran. So there is no truth in more size gives more pleasure, and this is proven by many experiments.

Last myth I will talk about is 'whether sex education can ruin a child s behavior?', or the child can be ruined by early sexual education. First of all I want to clear that sexual education of child doesn t mean teaching him act of sex. Sex education to children under 5 years means teaching the child what a bad touch is and what a good touch is, and how to differentiate between a bad touch and a good touch because most common sexual abusers are near ones or relatives of that child. So child should be aware about what is good touch, what is bad touch and how to prevent bad touch. Secondly when they are in pre-teen age the children should be aware of puberty changes in body. Like breast changes in female, menstrual cycle initiation in female, or in males the pubic hairs or increase in penis size. Because if he or she is not aware about these changes there can be certain trauma in them. Like if there is some 13 year old girl, she is not aware about menstrual cycle and she suddenly starts bleeding she will be very much fearful that she is bleeding from her private parts and that will be traumatic for her, so sexual education is very important for teenage. Also post teenage or teenage practices about safe sex preventing self sex methods as well as use of condoms and very important to avoid sexually transmitted diseases as well as unwanted pregnancy.

For further consultation and queries please contact me through
Play video
Effects of Masturbation

Hi! I am Dr. Poosha, sexologist and sex counselor. I am also the editor of the India s longest published magazine in Absarika published from 1949. I am also a consultant on for the last 15 months.

Friends, today we will talk about masturbation. This is a solitary practice as you can understand done in privacy and it starts at the age of about 8 to 9 years in boys. It can also start as late as 50 years for some people, until then they may not be starting masturbation at all. So the occurrence of masturbation can start at any time from childhood till the late age. Unlike many people think, women also masturbate. Lots of people and qualified doctors propagate that masturbation leads to impotence, immature ejaculation, causes nervous disability, general weakness and stop the growth of the penis which make the organ small. Some people also believe that the penis becomes small because of masturbation. These are some of the terrible misconception by the public. There are some people who go to the extent of saying that masturbation is the cause of epilepsy, insanity, schizophrenia also. But believe me, every single one of them is a myth and absolutely wrong and there is no scientific basis for this at all.

In fact, masturbation is not only a natural and safe outlet without any hazards to the health including sexual health, life, performance, desires and responses. None of them is affected by masturbation. In fact, there are some benefits as well. In the first place, it gives you the sexual satisfaction that you desire at any given age. Secondly, it relieves you of the sexual tensions building up in the body so that you are able to focus on your studies or work or other things. More importantly, you will be safe from sexually transmitted infections that could arise if you indulge in casual sex. For casual sex, other consequences are also there like cultural, biological and psychological. All these problems can be avoided if you stick to masturbation. Finally, it saves you from prostatic problems.

If masturbation is done by elderly people especially, the prostate symptoms, infections and enlargement signs can be relieved. For persons of every age, masturbation can be used as a tool for overcoming premature ejaculation. So remember that masturbation is harmless and here is nothing wrong in doing it. But I have come across a lot of people who says that they are addicted to masturbation. We will discuss about this issue at some other time.

Thank you, I practice in Samalkot and Hyderabad. You can walk into my clinic if you have any queries on this subject and I also answer questions through so you can fix up an appointment through lybrate. You can ask your questions and get text, video or written answers.
Having issues? Consult a doctor for medical advice