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Masturbation Addiction - Treatment, Symptoms and Causes

What is Masturbation Addiction?

Ah! Alone in the room, cut off from the social domain and your friend circle in that moment of lustful privacy, you give in to your sensual desires, that too in the most unimaginative of ways. Yup! We are talking about the addictive habit of masturbation. Masturbation (or the slang – ‘fap’) isn’t exactly the most commonly or openly discussed topic out there, rather it has transcended into becoming yet another taboo (Haww! Why are they speaking like this? :O ) in an already stigma struck society of ours! Thus, what starts as an occasional indulgence for self pleasure at leisure at an impressionable adolescent stage, owing to lack of proper, healthy conversations and guidance ends up as a self loathing, frequent habit! Although it might not seem like it, but this habit does tend to escalate to dangerous levels, wherein you deprive yourself off the true pleasures and indulgences that are actually going on in that outer world, and deem yourself to a doom of loneliness, lust and disgust!

Causes of Masturbation Addiction.

Simply put – It’s all in the mind! Masturbation promotes the release of certain hormones which naturally provide sexual gratification and a sense of satisfaction. Now, this gets addictive because people either find pornography so appealing that they neglect the real life indulgences, or they take masturbation and the associated (false) gratification and satisfaction as an alternative to depression, lack of normal sexual activity, or an escape from their mental and social pressures.

Some people might require lower level of hormones for their sexual gratification, and thus they find the activity of masturbation more comforting. Thus, in this self woven paradise of lustful imaginations and self loathing satiations, they find temporary solace in the domain of their very limited and trivial existence, leaving out real world worries and joys!

What is the symptoms of Masturbation Addiction?

Well, that’s not difficult to figure out. If, you get sudden urges to fap at awkward moments of loneliness; if you are tempted to play with your genitals in those blissful quiet nights, and if you cannot control these but are controlled by these sudden rushes, that’s when addiction has chipped in!

Although, it’s said that masturbation can help calm down the occasional sexual energy rush or help individuals easily identify their sexual orientations, yet, none of these justifies an addict’s behavior.

Treatment of Masturbation Addiction.

Like all addictions and habits, this one has impacts and side effects as well. Scores of vital nutrients, vitamins and minerals are drained down the drains or wrapped up in tissues to be disposed off. Your immunity power takes a strong blow and you are left a bit weaker apart from (in some cases) the regret faced later on.

So, prevention is always better than cure -

Quite a few people, who have joined the ‘No Fap’ online community and committed themselves to not indulging in ‘self pleasure’ have reported increased levels of focus, increased stamina, higher confidence levels, and even easier access to sex! If you are currently fap-free, remember this is what you have, and don’t lower your quality of life!

Don't indulge in the random enjoyment of deriving pleasure through imaginations and other peoples’ indulgences. Be with your true self.

Prevention to avoid Masturbation Addiction.

People addicted to and engaging in excessive masturbation cite a temporary refuge from everyday feelings and worries whilst indulging in the act. However, a positive and healthier approach to the same can help anyone overcome the urges, gradually lowering them to a level wherein they don’t affect, or at least control you anymore! The following life hacks might be tried :

Avoid Pornography: No matter how much you wish to indulge or derive pleasure from some random people and their acts, try to fight the temptation. Stay strong!

Avoid Solitude: Most of these indulgences occur when you are alone in the safety of solitude, whilst no one is there to judge you or make the whole scene awkward. So a simple hack - avoid solitude, for as long as you continue to be in your presence alone, you will feel tempted to just go through it once more; and one of these fine days, you might succumb to it as well!

Pick up a hobby: Whenever your mind takes you back on this track, pick up a hobby to indulge in, divert your attention, thoughts and mind to healthier and ‘real’ly fascinating activites.

Feel and indulge in the brilliance of being ‘Fap free’: You have already learnt how members of the No Fap community described their experience as life changing. Let yourself feel and enjoy an elated and better life experience as well.

Withdrawal symptoms of Masturbation Addiction.

As you commit yourself to being a ‘No Fap’ person, you might witness some withdrawal symptoms. Other than bursts of increased urges and temptations to give in, sudden and awkward erections can become quite frequent for some time, and you might witness a few ‘Night Discharges’ (referred to as ‘night fall’ in slang). However, staying true to your motives, and dedicated to a better, healthier and an awesome life, will gradually help eradicate all these symptoms, and you’ll get addicted once again, to living life to its full, in manners that are not marked by lust or disgust!

Popular Health Tips

Unhealthy Masturbation - 10 Ways You Can Overcome It!

MS (Counselling & Psychotherapy), Ph D ( NLP)
Psychologist, Chennai
Unhealthy Masturbation - 10 Ways You Can Overcome It!

Masturbation is a phenomenon that is encountered by people of all age. While it gives momentary pleasure, the long-term effect of the act is not healthy. Often teens try this before getting into a relationship. This is done to enjoy the thrill of sex. Needless to mention, a person quickly gets addicted to masturbation, if it is done daily. This article will reflect on 10 ways to overcome this unhealthy practice and lead a healthier life.

  1. Use time efficiently: It is critical to engage in a hobby, which an individual loves doing. Certain things such as painting, outdoor sports, playing an instrument, writing etc. not only keeps one engaged, but also help you focus your brain. The thought of masturbation can surely be curtailed by doing this.
  2. Connect with people: People often masturbate when they are lonely and seek company. It is, therefore, necessary to connect with people to get away with masturbation. It makes sense to join a dating site and engage with a prospective partner rather than masturbating.
  3. Stay away from pornography: Pornography is the number one reason for masturbating. Some solutions to get away from porn sites are moving the computer to a public place to reduce the temptation of watching porn, cancelling subscription of porn sites, porn magazines etc.
  4. Urinate: Often the temptation to masturbate goes away as soon as one urinates. Urination helps to deflate the penis and the lower the body heat. This not only reminds a person to use the organ effectively, but also keeps the thought of masturbation away.
  5. Yoga: Yoga is an ancient relaxing mechanism, which has multiple benefits for the body. It relaxes the muscles, normalizes breathing and brings the body in shape. Yoga is a great way to keep the mind engaged and stay away from masturbation.
  6. Use a rubber band: Rubber band is a punishing mechanism. As soon as the thought of masturbation strikes the mind, it can be used to hit a part of the body. Mild hurt will help the mind to focus and take away the random thought that might be leading to masturbation.
  7. Take a shower: Often taking a shower helps the body to relax and bring down body heat. A cold shower also energizes the body and brings the scrotum temperature down. This, in turn, greatly helps a person to refrain from masturbation.
  8. Say no to sex toys: It has been seen that girls get addicted to sex toys quickly. It, therefore, makes sense to get rid of all sex toys. The sheer thought of sex toys can urge a person to masturbate.
  9. Make a plan: There should always be a plan to counter the most vulnerable moments. When the body and the mind are on the verge of giving it away to masturbation, one should have a final thought or action to bypass masturbation.
  10. Listen to music: Often listening to music can drive away the thought of masturbation. The choice of music can be slow to fast, depending on the preference of music one has. If you wish to discuss about any specific problem, you can ask a free question.
2867 people found this helpful

Sexual Addiction - Types and Treatment

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Sexual Addiction - Types and Treatment

While sex is an important part of an adult’s life, it may also come with a number of problems for certain people. Sexual addiction is a problem faced by many and includes a wide range of behavioural patterns when it comes to sex and excessive indulgence in the same. This condition may impact the life of an individual in a significant and even debilitating manner. While many people may confuse this with mere addiction to porn, this is not true. Let us find out more.

Types of Sexual Addiction: There are a number of ways in which sexual addiction may be characterised. As mentioned above, it does not merely include addiction to pornography or any other aspect of sex. It may include an addiction of one or multiple aspects, which include pornography as well. The various forms of sexual addiction include pornography addiction, addiction to fantasy or masturbation, addiction to sadistic behaviour, addition to prostitution, and other excess sexual activities and pursuits like exhibitionism.

Symptoms and Signs: There are a number of physical and emotional symptoms and signs of this condition. The patients suffering from this condition may end up isolating or alienating their partners, which is one of the most common giveaways of this condition. They may also go from one relationship to another in no time at all, with multiple partners in many cases. Also, they will not really have healthy relationships with their partners because of their fantasy based perceptions when it comes to sex. The physical symptoms of this condition include falling prey to venereal diseases and infections on a frequent basis, as well as the exposure to unwanted pregnancy in at least 70% of the cases, as per many medical reports. Anxiety, depression and substance abuse are also some of the common outcomes of this kind of addiction.

Treatment: Sexual addiction and sexual dependency can be treated by first of all treating the physical manifestations of this condition and its symptoms like infections and other ailments. This will be done with the help of medication in most cases. Further, the patient will be put through CBT or cognitive behavioural therapy as well as other forms of sex therapy so that the evaluator or psychologist may find the root cause behind the condition.

This kind of therapy usually follows the route of exhaustive discussions in which the patient will be asked to talk about his or her emotions and problems. These will then be used in order to reprogram the attitude and thinking of the patient. In such cases, the patient will also be encouraged to invest time and effort in the emotional side of a committed relationship so that the dependency on sex may reduce. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2668 people found this helpful

Top 10 Myths Of Masturbation - Debunked!

Sexologist, Mathura
Top 10 Myths Of Masturbation - Debunked!

Masturbation is rarely discussed, even amongst the closest of friends. Even though this is a normal part of human sexuality, society frowns on it and young people are often taught to avoid masturbation. Lack of knowledge and opportunities to talk about it have given rise to a number of myths on this subject. Let's take a look at a few of them. 

Masturbation can damage the genitals
Touching your genitals is very unlikely to damage them. The sex organs are designed to withstand friction and hence are very tough organs. The maximum damage that can be caused by masturbation is a little chafing. Using lubricant can prevent this from occurring. 

It causes health problems
Pleasuring yourself is the ultimate form of safe sex. There is no way for you to catch an STD or for it to cause any sort of mental health problem. The only risks involved are allergic reactions to lubricants or toys and a feeling of guilt or shame due to societal pressure. 

It lowers the chances of you having an orgasm during sex
Masturbation does not reduce your sex drive or prevent you from having orgasms. Many people also claim that women get addicted to vibrators and cannot enjoy sex without them. However, there is no truth behind this. 

Masturbation is akin to cheating
Single people as well as people in committed relationships masturbate. While it can lead to problems in a relationship depending on your partner's views about it, it does not amount to cheating on him or her. 

It can cause blindness

Blindness is the most outrageous myth associated with self-induced orgasms. Till date, there has not been a medical case to prove it. 


It causes infertility
Pleasuring yourself does not reduce your chances of getting pregnant or getting someone else pregnant. However, for men with a low sperm count, restricting ejaculations while trying to get their partner pregnant is a good idea. The only way masturbation can lead to infertility is if partners who share sex toys do not 

keep them clean and pass on STDs through them. 

Only men masturbate
Men and women across the world masturbate. 

It can cause erectile dysfunction
Erectile dysfunction has a number of psychological and biological causes such as heart disease, stress and obesity but masturbation is not one of them. 

Eating certain foods can help control the urge to masturbate

Pleasuring yourself is normal and not affected by what you eat or do not eat. 

It is only for young people
Men and women of all ages can enjoy self-induced orgasms. This does not have any adverse effects on your health.

4 people found this helpful

How to Make Sex Last Longer?

Sexologist Clinic
Sexologist, Faridabad
How to Make Sex Last Longer?

Reaching climax faster than your partner is common, so don’t get down on yourself. Fortunately, most people who climax quickly can learn how to last longer. Exercises and lifestyle changes can help improve control, and there are lots of climax-delaying techniques you could try during sex. Climax control products and medications could also be worth a shot. If your partner finishes too soon, try to approach the topic as a team. Avoid placing blame, and let them know that you want to work together to build physical and emotional intimacy.

Relax and encourage yourself. Anxiety and self-doubt are major mood killers, so try to be optimistic. Approaching sex with confidence, self respect, and a positive attitude can make all the difference for both you and your partner.

  • Instead of dwelling on negative thoughts about your performance, think to yourself, “Sam, finishing fast is common and you shouldn’t get down on yourself. You can deal with this!”
  • Referring to yourself by name can be more effective when practicing positive self-talk.

Work on lasting longer during masturbation. Trying to reach climax as quickly as possible during masturbation can train your body to expect a quick finish.Masturbating a few times a week and a couple hours before sex can help delay climax, especially if you practice lasting longer when you masturbate.

Start doing pelvic floor exercises. Exercising the muscles that control ejaculation can help you last longer. To identify these muscles, stop urination midstream and tighten the muscles that prevent passing gas. To exercise them, tighten them for 3 seconds, relax for 3 seconds, then repeat 5 to 10 times.

  • It might be easier at first to exercise while lying down or seated, but try to do them standing, too. As you strengthen the muscles, aim for 3 sets of 10 repetitions per day.
  • Try to only tighten those muscles that help control urination and passing gas. Don’t just flex your buttocks or thighs.
  • Breathe normally as you exercise, and avoid holding your breath.

Cut down on alcohol other drugs. Alcohol and other substances can cause premature ejaculation, erectile dysfunction, and other performance issues. Avoid drugs and alcohol before sex and try to cut down your overall use.

Find a regular sexual partner if possible. If you typically date around, consider settling down with someone. Being intimate with one person can help you become more comfortable and confident during sex. When you’re comfortable with someone, it’s easier to have an open conversation about improving your sex life.

9 people found this helpful

How to Deal With Sexual Frustration?

Sexologist Clinic
Sexologist, Faridabad
How to Deal With Sexual Frustration?


Masturbation is often a taboo topic, surrounded by misinformation and guilt. However, masturbation is a healthy, safe, productive way of learning what gives you pleasure. Exploring your body through masturbation can help you understand what feels best for you, and can also help you communicate that to your partner(s).

  • Understand that masturbation is natural and healthy. Studies by the Kinsey Institute suggest that 90% of men and 64% of women masturbate, but these numbers probably under-report its frequency because so many people are still ashamed to admit they masturbate.
  • Many myths surround the female orgasm. One of the most common is that there is a “right” way to achieve orgasm. This is untrue. Women’s bodies respond to stimulation in different ways; some women may orgasm mainly through clitoral stimulation, while others prefer stimulation of other areas. Don’t feel guilty if something feels good for you that may not for others (or vice versa).
  • Many people choose to use sex toys when they masturbate. This is healthy and normal. If you do so, make sure to read all the instructions and use a disinfecting cleaner to keep toys clean and safe.
  • Masturbation releases endorphins, which are the body’s natural mood-boosters. They can relieve feelings of stress and anxiety, which are major culprits behind sexual frustration. Orgasm also results in the release of dopamine and oxytocin, which can help you relax and get better sleep.
  • Experiment on your own with a variety of techniques. Find a place that is comfortable and learn about how your body responds to things like touch, pressure, penetration, and physical exertion.
  • If masturbation is something you feel uncomfortable with for religious, philosophical, or personal reasons, talking to a therapist may help you to safely overcome any feelings of guilt or shame if this is a method you would like to pursue.

Avoid holding yourself to someone else's standards. Sometimes, particularly for women, sexual frustration occurs because you may think that you’re not “performing” the way you ought to. Remember that there is no "normal" amount of sex to have, or a "normal" way to experience sexual pleasure. Rejecting others’ standards for what you should be feeling can help you focus on your own pleasure and what you and your partner (if you have/want one) enjoy.

  • For example, some women may think they don’t actually have orgasms because their orgasms are more mild than what is shown in movies or pornography. Remember to focus on enjoying what you feel, rather than comparing yourself to outside ideals or standards.
  • Avoid thinking about what other people are doing. Some couples may worry that they aren’t having a “normal” amount of sex, which can cause frustration even if they enjoy what they do have. Some individuals may feel that their desires or needs aren’t “normal,” which can lead them to feeling unfulfilled because they are afraid to act on them.
  • While you should not judge yourself or your partner(s) for their desires or needs, remember that all sexual activities should be between consenting adults. Activities that harm others or violate another person’s rights aren’t acceptable. If you are concerned about your desires or needs, speak with a mental health professional.
  • Even sexual desires and practices that seem “unconventional,” such as BDSM, can be performed in a respectful, healthy way. You may find it helpful to seek instruction or guidance in how to perform these practices in an ethical manner.

Learn to accept yourself. Sexual frustration may stem from dissatisfaction with your body. It’s hard to accept sexual pleasure if you are unhappy with how you look. Feeling unworthy or unlovable can also lead you to shy away from relationships. Learning to love and accept yourself, just as you are, can be a crucial part of relieving sexual frustration.

  • According to some surveys, 91% of women in the United States are unhappy with their bodies. Women in particular are constantly bombarded with images of what their bodies “should” look like. Reject these unrealistic stereotypes and focus on finding things to love about your body, whatever it looks like.
  • Surround yourself with positive people who love and care for you. Having friends and loved ones who show their care for you and accept you on your own terms can really help you boost your own confidence.
  • Own your sexuality. Feeling guilty or conflicted over your sexuality, whether it’s your sexual desires, orientation, or anything else, can cause immense frustration. Accept that you enjoy what you enjoy. You’re attracted to whoever you’re attracted to. Don’t let anyone judge you or tell you that you should be different.
  • Take yourself out on dates. Part of learning to accept yourself is to see yourself as someone worth spending time with and doing nice things for. Take yourself out to a romantic dinner for one. Go see a romantic movie by yourself. Take a long walk on the beach. Bring a good book to the bar and buy yourself a few drinks. Remind yourself that you are valuable and desirable.

Take the focus off orgasm. Sometimes, people can become so fixated on experiencing orgasm that they see sex as a “failure” if they don’t achieve one. This can happen just as easily solo as with a partner. The exclusive focus on orgasm can turn sex from an enjoyable experience into a chore with a checklist. Learning to take the focus off of solely achieving orgasm and embracing the whole experience can help relieve sexual frustration, especially if you often have difficulty climaxing.

  • The inability to achieve orgasm after stimulation is called “anorgasmia,” and it affects many people, especially women. Sometimes this condition is caused by physical conditions, and sometimes it’s psychological. Consult your doctor about possible causes, and ask about whether mental health treatment could be appropriate.

Popular Questions & Answers

What are bad effects to the health watching porn videos and doing masturbation. I am not married. I am single. Since 8 years I am doing masturbation. Is it decreases memory Power watching porn videos and masturbation?

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Dehradun
Hello- Sex has always fascinated both young and old. The experienced adults seek new pleasures, while the inexperienced learn and discover what titillates them most. Young men will explore their bodies. They’ll masturbate. Watch porn, and become addicted to the hyperactive images emanating from their screens. The addiction can please the mind, but it too can destroy the body. Think of your sexual energy as a water bottle. Its capacity is limited. Drink enough water in a short period of time, and the bottle will run out of its contents. Now think of neurochemicals, i.e. Testosterone, estrogen, nitric oxide, dopamine and serotonin, as the molecules that make up the water. Each time you engage in sex, you deplete the reserve of neurochemicals. Men who watch excessive porn elevate their dopamine and serotonin levels to consistently high level. The body begins to crave the same levels of the neurochemicals to satisfy its urges. Meanwhile, too much masturbation further depletes the reserve of testosterone, dopamine and serotonin while weakening the parasympathetic nerves, endocrine and immune systems. Too much masturbation results in the depletion of essential hormones and neurotransmitters. To counterbalance the low levels of neurochemicals, the body produces cortisol and prostaglandin E-2, stress hormones that inflames the body and stymie the production of neurochemicals. Without the necessary ingredients for sex, you experience impotence.
1 person found this helpful

I am 28 years old boy. Unmarried. I am doing masturbation since my 18 yrs. Weely one or times. I feel my sperm qty less. My foreskin not full open. Pls guide me. My parents searching girl for me.

M.B.B.S, D.P.M, M.A (Clinical Psychology)
Psychiatrist, Nagpur
Masturbation doesn't cause any problems. The less quantity maybe cause of less water and frequent masturbation. Drink plenty of water and have a healthy lifestyle and you'll be fine. Consult a doctor for more details.

I'm 21 years old, I have 4 doubts about sexual things they are. I wanna have intercourse sex, is this age right for sex, even girl's age is too 21, can we both have intercourse sex in this age? After sex, does girl body gets fat and tummy under stomach? Does regular masturbation effects my health and body building? What are the precautions to be taken to not get girl pregnant while intercourse sex? These are my doubts please resolve my doubts!

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Any adult can have sex knowing only 2 possible problems unwanted pregnancy and sexually transmitted diseases. After sex no effect on stomach fat or tummy. Masturbation does not affect health or body building. There are many temporary family planning methods like oral pills, injectable hormones, Intra uterine devices, condoms, diaphragms, safe period, coitus interruptus etc. You must know about success and failure rates of all as well as advantages and dis-advantages of all to decide which suits you the best. May be consult Gynecologist as a couple.
4 people found this helpful

I am 28 year old and last 15 year I do masturbation. Sir I have erectile dysfunctions problem. My penis has not erection and that's why I don't do sex with my partner. Tomorrow I have my 1 first honeymoon night. What medicine I take for hard erection and priapism. I want fast result for 2 night enjoy with my partner. thanks so much.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Erectile dysfunction (ED) is a condition in which man has trouble in keeping or getting an erection. It is a common male sexual dysfunction. It becomes more common as you get older but it is not a part of aging. MECHANISM OF ERECTION An erection starts in the brain. Physical and mental stimulation is required for an erection to begin. This stimulation causes nerves in the brain to send chemical messages to nerves which are present in the penis which results in the free flow of blood into the penis. This leads to high pressure in the penis which in turn traps the blood within both corpora cavernosa and then the penis expand. This causes the penis to sustain an erection. When the inflow of blood is stopped, then it opens outflow channels and then penis becomes soft. Then an erection is said to be reversed. CAUSES OF ERECTILE DYSFUNCTION Erection is a complex process which involves hormones, brain, emotions, muscles, nerves and blood vessels. Problem with any one of these can lead to erectile dysfunction. Sometimes stress and mental health can also lead to erectile dysfunction. Combination of Physical and Psychological issues can lead to erectile dysfunction. Some medicines like antidepressants can also cause this and if you are taking any medication you have to discuss with your treating doctor to change or stop medicine if possible PHYSICAL CAUSES OF ED •Heart disease, high blood pressure, High cholesterol. •Parkinson's disease, obesity, alcoholism, atherosclerosis. •Use of tobacco, surgeries that affect the pelvic area or spinal cord. •Treatments for prostate cancer. PSYCHOLOGICAL ISSUES OF ED: Depression, anxiety, stress and other mental health conditions are some of the psychological issues which causes erectile dysfunction. SYMPTOMS OF ERECTILE DYSFUNCTION •Trouble in getting erection •Difficulty in keeping erection •Reduced sexual desire To Prevent ERECTILE DYSFUNCTION By decreasing the chances of developing several diseases like diabetes, heart disease and hypertension, chances of developing erectile dysfunction can be decreased to some extent. By eating healthy diet, erectile dysfunction can be managed. By doing Exercise daily and by avoiding smoking, risk for developing erectile dysfunction can be decreased. If you do not have any diseases it is only your mind that is preventing your erection. So you need to be calm and stop worrying about it and keep on doing normally HOME REMEDIES FOR ED / SEXUAL IMPOTENCE Chew two to three cloves of raw garlic daily. Regularly chewing two or three cloves of raw garlic helps treating sexual impotence. In addition, eating garlic bread prepared with whole grains helps in the production of healthy sperms. Take a white onion, peel it off, crush and then fry in butter. This mixture can be taken daily with a spoon of honey, but make sure to consume this mixture when your stomach has been empty for at least two hours. This remedy helps to treat premature ejaculation, impotence and involuntary loss of semen during sleep or other times (known as Night Fall or spermatorrhea). Also, dip thee powder of black gram in onion juice for seven days and then dry the mixture. This mixture is a strong aphrodisiac and can be taken daily for improving sexual performance. Take 150 gm of carrots, finely chopped with a half-boiled egg and a tablespoon of honey. Take this mixture, once daily for a month or two People who are usually tense and suffer from sexual disorders can find relief as this home remedy increases sexual stamina. Lady's finger are considered a remarkable tonic for improving sexual vigor: Take 5 to 10 grams of the root powder of this vegetable with a glass of milk and two teaspoons of ground mishri (candy sugar) daily. Regular use of this recipe helps in restoration of sexual vigour. Sexual Impotence treatment using Asparagus The dried roots of asparagus (or white musli) are used in Unani medicine as an aphrodisiac: Take 15 grams of the dried roots of asparagus and boil it with one cup of milk. Take this mixture twice daily for satisfactory results. The regular use of this recipe is valuable to cure impotency and premature ejaculation. Sexual Impotence treatment using Drumstick Drumstick is very useful as a sexual tonic in the treatment of sexual debility and functional sterility in both males and females. The powder of the dry bark is also valuable in impotency, premature ejaculation, and thinness of semen. Sexual Impotence treatment using Ginger The juice extracted from ginger is a valuable aphrodisiac and beneficial in the treatment of sexual weaknesses: Take half a teaspoon of ginger juice with a half-boiled egg and honey, once daily at night, for a month. This recipe is said to relieve impotency, premature ejaculation, and spermatorrhea.
2 people found this helpful

I have nightfall twice a month. Why is this so? Is excess masturbation effect fertility. My sperm count is very low and thin. What does it indicate?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Masturbation is safe and night fall is not a disease and it is the spoinatenous excspe of held up smen and if you masturbate or after marriage ti will stop

Table of Content

What is Masturbation Addiction?
Causes of Masturbation Addiction.
What is the symptoms of Masturbation Addiction?
Treatment of Masturbation Addiction.
Prevention to avoid Masturbation Addiction.
Withdrawal symptoms of Masturbation Addiction.
Play video
Masturbation: How It Puts You At Risk?
Hi friends!

Mai Dr. V. Kumar, Lifecare Clinic, Noida se bol rha hu. Or ye Lybrate ki website pe apko mil jayega. Aaj hum apko masturbation ke bare me btane ja rhe hain. Quki hmare pas patient aate hain, jo mere pas calls aati hai ya online consultation k lia aata hai, usme 70% questions masturbation se related hote hain. Islia mene jruri smjha ki apko masturbation k bare me btaun. Ye hai male masturbation ke bare me. Normally kya hota hai ki jab bacha bada hota hai to uske sharir me testosterone ka level badhne lgta hai. Or uske sath sath body me kayi changes hone lgte hain jaise dadi moch ka aana, baalon ka aana bagal me, Jangho me baalon ka ana. Iske sath sath body me changes hone lgte hain. Awaz bhari ho jati hai. Usi samay hormones body me paida hote hain. Or vo hormones sex organs ko grow krte hain sath me usme trha trha ki sensation develop krte hain. Ye sensation jo ata hai, sath me erection bhi aana shuru ho jata hai.

Or especially morning hours me ya raat me sote smay ya jab peshab jana ho, to aise me jo feelings aati hai penis me, vo agar khin rub ho gya ya koi chiz lag gyi to usme minor feeling ki pleasure ati hai. Or jisko vo dheere dheere masturbation ke rup me badal jati hai. Karan uska kya hai ki usko na to koi jankari maa baap se milti hai. Nahi school me padhaya jata hai or nahi koi sikhata hai. Jo koi bhi jankari hoti hai bo doston se ya idhar udhar se pta chalti hai. To ye jankari sari uski adhi adhuri hai. Oor uska nuksan usko milta hai bhut. Quki sexual action krne me ya masturbation krne me, usme discharge hota hai semen bahar aata hai or sath me usko thoda anand ka anubhav hota hai to uso baar baar krna chahta hai. Or akela hota hai to usko kayi bar kar dalta hai. To natija kya hota hai ki penis bhut swedanshil, sensitive organ hai, usko bhut bhari nuksan ho jata hai. Jiski vjha se erectile dysfunction, premature ejaculation quki mind set uska badal jata hai.

Jo sex hai uske bare me uska mind set badal jata hai. Or aaj kal fir or trend badal gya hai ki vo kuch porn filmo ka sahara lete hain or vo dekh lete hain or unko hyper-excitement ho jata hai. To vo kisi bhi tarike se virye ko bahar nikalna chahte hain. Or is s unko masturbation ki adat pad jati hai. Is s nuksan hi nuksan hai. Body ka nuksan hai, apke focus me nuksan hota hai. Aap samay barbad krte hain, aap padhayi nhi kar pate. Ise aap gehrayi se smjhen ki ye ek aisa sensation hai jo body me ayah ai and penis is to create new generation. Agar hum usko lagatar barbad krte hain, semen ko fekte rehte hain to us se vo hmare sharir ko kamjoori to deta hi deta hai or sath me jo quality of semen hai vo uski khrab hoti jati hai. Kayiyon ko patli dhadu padne lgti hai. Kayiyon ko thoda thoda pani peshab ke raste se aane lgta hai. Kaiyon ko sirf sex ke vichar se semen leakage shuru ho jati hai. To ye sari chizen gadbad krti hain or bachon ko depression me daal deti hain.

To friends me apko ye batan chahta hun ki in sab chizon pe dhyan dijiye. Akele mat rhiye. Akele apne apko rkhenge to ye sab vichar ayenge. Porn filmo ko jha tak ho unko mat dekhiye. Sath me aap apne apko involve kriye music me, khel me. Sharir ko sodol bnaiye. Swasth bnaiye. Or agr aap in sab ko krenge to apka dhyan is taraf kam jayega. Or apka focus jyaada rhega jo aap banna chahte hain, jo karna chahte hain. Apka focus acha hoga. Naukri me maan lgega. Apki married life bhi bhut achi hogi. Islia hum apko yhi rai dete hain ki ispe dhyan dijiye. Agar apko masturbation krna hi hai to aap saptah me ek bar kr skte hain. Or agar krte hain to koi lubricant oil ka proyog kren or bhut gently kren. Jis s ki apka nuksan na ho. Aap mere pas ayen Life Care Clinic pe. Hum apko examine krenge or aap thik ho jayenge ilaj se. Be happy and be healthy. Thank you very much. Agli baar hum apko or bhi nye vishyon par, nyi chizon par jankari denge. Aap iska fyda uthaiye. Or jyada se jyada apnea ap ko swasth rkhiye. Taki apko doctor ke pas kam se kam jana pde.

Thank you so much!
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What You Need To Know About Masturbation?
Is Masturbation Normal or Harmful?

Sab bhai bandhuon ko namashkar, mai Dr. J Lal, Atta market, New Vihar-27 se bol raha hun. Aao ko sexual vishai mein, masturbation jo log karte hai uske labh haani k baare mein bataunga.

Zyada masturbation kar lene se aadmi k andar, purush k andar disability paida ho jaati hai, jisme sperm count kam ho jaate hai, hormone levels down ho jaate hai aur iss prakar infertility paida ho jaata hai. Iss tarah se aap log itni badi bimari k shikar ho jaate hai. Aap se yehi anurodh hai k aap kisi prakar ka bhi masturbation ya sex zyada na kare. Limited daire mein reh kar agar aap sex karte hai to aap ko har prakar ka swarth laabh rahega.

Shukranuo k kami k karan sharir ka andar nirjiwta aa jana, sharir puri tarah se kaam na karna. Isi prakar testosterone ka level bhi down ho jaane se susti aate rehna aur sahi tarah se aap k body ka puri tarah se wikaas na hona bhi paaya jata hai. Isme aap ka sexual disability paida ho jaati hai aur isme muscles nhi kamzor ho jaate hai, bones ki density bhi kam ho jaati hai, hair growth bhi kam ho jaati hai aur isme RBC ka bhi level down ho jaata hai.

Iss prakar mai aap ko samjhana chahuga k aap kisi bhi prakar ki masturbation se dur hi rahein, ise na karein ya kam se kam kare to thik hai. Iss prakar agar aap kisi prakar k samasya se jujh rahe hai to aap kripya kar k librate k madhyam se ya direct mere clinic pe aa kar k mujhse sampark kar sakte hai. Iss ka mai aap ko uchit ilaaz dunga.
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Know More About Sexual Life
Briefing on masturbation, semen and sex education
Briefing on masturbation, semen and sex education

Hello everyone I am Dr. Vikash Deshmukh, neuro-psychiatrist and sexologist practicing Washi. Today I am here to discuss about some myths about sex and sexual life.

1st myth is about masturbation, most of the patients ask me that, 'Is masturbation wrong?' Or is it hazardous to health? Masturbation se weakness aata hai kya? My answer to that is NO. Masturbation is a healthy way to release your sexual tensions, provided that you do it in a hygienic way, you should not harm your sexual parts during masturbation, and it should not be the only way to sexual satisfaction or you should not prefer masturbation over sexual act.

The second most common myth is, 'does sex cause weakness or decrease your physical stamina'. Most of my patients ask that agar kuch performance hai, sports performance hai toh use pehle sex nahin karna chahiye kya? Aur kuch din sex nahin karengey ussey pehle toh hamara performance badh jayega kya taqat zyada rehgi kya? Answer to this is no, sex does not decrease your physical stamina or performance on the contrary like exercise it can increase your physical stamina, and mental health as well as physical health.

Some patients also ask that, 'What if you feel weak or tired after sex?' I say, After exercise also you feel some weakness or some tiredness, but that only increases your further stamina but does not make you weak as a person. So like exercise after sex you can feel weakness, but that is a healthy weakness.

The next most common myth my patients come with is 'whether you should not lose your semen at all?' or semen is very precious thing and 'should you preserve your semen?'. They say doctor please give me some medicines to preserve my semen. My answer is semen is a fluid like any other body fluid, majorly 2/3 glands secret semen by vesicles and prostrate glands. So these glands work continuously 24/7 to produce semen and this produced semen should go out of body within 2/3 or 4/5 days. So its not that semen is very precious and you shouldn t lose it. There are many misconceptions like ek boond dhat ka aur sau boond khoon ka which is a completely false thing. Semen is like any other body secretion, who banta hai toh body ke bahar nikalni chahiye. So nothing wrong in losing it.

Other misconceptions patient come with is the size of penis, most patient ask me ki normal size kya chahiye? Mujhe size badhane ka kuch dawa do so that I can give pleasure to my wife, keep one thing in mind that only upper one third that is 3 cm of vagina is sensitive after that there are no sensation in vagina. 3 cm ke upar agar apka penis raha toh usse vagina se senses nahin aatey hai, matlab 3 cm ka aagey jo part hai who apke female partner ko feel nahin hota hai sex ke dauran. So there is no truth in more size gives more pleasure, and this is proven by many experiments.

Last myth I will talk about is 'whether sex education can ruin a child s behavior?', or the child can be ruined by early sexual education. First of all I want to clear that sexual education of child doesn t mean teaching him act of sex. Sex education to children under 5 years means teaching the child what a bad touch is and what a good touch is, and how to differentiate between a bad touch and a good touch because most common sexual abusers are near ones or relatives of that child. So child should be aware about what is good touch, what is bad touch and how to prevent bad touch. Secondly when they are in pre-teen age the children should be aware of puberty changes in body. Like breast changes in female, menstrual cycle initiation in female, or in males the pubic hairs or increase in penis size. Because if he or she is not aware about these changes there can be certain trauma in them. Like if there is some 13 year old girl, she is not aware about menstrual cycle and she suddenly starts bleeding she will be very much fearful that she is bleeding from her private parts and that will be traumatic for her, so sexual education is very important for teenage. Also post teenage or teenage practices about safe sex preventing self sex methods as well as use of condoms and very important to avoid sexually transmitted diseases as well as unwanted pregnancy.

For further consultation and queries please contact me through
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Effects of Masturbation

Hi! I am Dr. Poosha, sexologist and sex counselor. I am also the editor of the India s longest published magazine in Absarika published from 1949. I am also a consultant on for the last 15 months.

Friends, today we will talk about masturbation. This is a solitary practice as you can understand done in privacy and it starts at the age of about 8 to 9 years in boys. It can also start as late as 50 years for some people, until then they may not be starting masturbation at all. So the occurrence of masturbation can start at any time from childhood till the late age. Unlike many people think, women also masturbate. Lots of people and qualified doctors propagate that masturbation leads to impotence, immature ejaculation, causes nervous disability, general weakness and stop the growth of the penis which make the organ small. Some people also believe that the penis becomes small because of masturbation. These are some of the terrible misconception by the public. There are some people who go to the extent of saying that masturbation is the cause of epilepsy, insanity, schizophrenia also. But believe me, every single one of them is a myth and absolutely wrong and there is no scientific basis for this at all.

In fact, masturbation is not only a natural and safe outlet without any hazards to the health including sexual health, life, performance, desires and responses. None of them is affected by masturbation. In fact, there are some benefits as well. In the first place, it gives you the sexual satisfaction that you desire at any given age. Secondly, it relieves you of the sexual tensions building up in the body so that you are able to focus on your studies or work or other things. More importantly, you will be safe from sexually transmitted infections that could arise if you indulge in casual sex. For casual sex, other consequences are also there like cultural, biological and psychological. All these problems can be avoided if you stick to masturbation. Finally, it saves you from prostatic problems.

If masturbation is done by elderly people especially, the prostate symptoms, infections and enlargement signs can be relieved. For persons of every age, masturbation can be used as a tool for overcoming premature ejaculation. So remember that masturbation is harmless and here is nothing wrong in doing it. But I have come across a lot of people who says that they are addicted to masturbation. We will discuss about this issue at some other time.

Thank you, I practice in Samalkot and Hyderabad. You can walk into my clinic if you have any queries on this subject and I also answer questions through so you can fix up an appointment through lybrate. You can ask your questions and get text, video or written answers.
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