Ah! Alone in the room, cut off from the social domain and your friend circle in that moment of lustful privacy, you give in to your sensual desires, that too in the most unimaginative of ways. Yup! We are talking about the addictive habit of masturbation. Masturbation (or the slang – ‘fap’) isn’t exactly the most commonly or openly discussed topic out there, rather it has transcended into becoming yet another taboo (Haww! Why are they speaking like this? :O ) in an already stigma struck society of ours! Thus, what starts as an occasional indulgence for self pleasure at leisure at an impressionable adolescent stage, owing to lack of proper, healthy conversations and guidance ends up as a self loathing, frequent habit! Although it might not seem like it, but this habit does tend to escalate to dangerous levels, wherein you deprive yourself off the true pleasures and indulgences that are actually going on in that outer world, and deem yourself to a doom of loneliness, lust and disgust!
Simply put – It’s all in the mind! Masturbation promotes the release of certain hormones which naturally provide sexual gratification and a sense of satisfaction. Now, this gets addictive because people either find pornography so appealing that they neglect the real life indulgences, or they take masturbation and the associated (false) gratification and satisfaction as an alternative to depression, lack of normal sexual activity, or an escape from their mental and social pressures.
Some people might require lower level of hormones for their sexual gratification, and thus they find the activity of masturbation more comforting. Thus, in this self woven paradise of lustful imaginations and self loathing satiations, they find temporary solace in the domain of their very limited and trivial existence, leaving out real world worries and joys!
Well, that’s not difficult to figure out. If, you get sudden urges to fap at awkward moments of loneliness; if you are tempted to play with your genitals in those blissful quiet nights, and if you cannot control these but are controlled by these sudden rushes, that’s when addiction has chipped in!
Although, it’s said that masturbation can help calm down the occasional sexual energy rush or help individuals easily identify their sexual orientations, yet, none of these justifies an addict’s behavior.
Like all addictions and habits, this one has impacts and side effects as well. Scores of vital nutrients, vitamins and minerals are drained down the drains or wrapped up in tissues to be disposed off. Your immunity power takes a strong blow and you are left a bit weaker apart from (in some cases) the regret faced later on.
So, prevention is always better than cure -
Quite a few people, who have joined the ‘No Fap’ online community and committed themselves to not indulging in ‘self pleasure’ have reported increased levels of focus, increased stamina, higher confidence levels, and even easier access to sex! If you are currently fap-free, remember this is what you have, and don’t lower your quality of life!
Don't indulge in the random enjoyment of deriving pleasure through imaginations and other peoples’ indulgences. Be with your true self.
People addicted to and engaging in excessive masturbation cite a temporary refuge from everyday feelings and worries whilst indulging in the act. However, a positive and healthier approach to the same can help anyone overcome the urges, gradually lowering them to a level wherein they don’t affect, or at least control you anymore! The following life hacks might be tried :
Avoid Pornography: No matter how much you wish to indulge or derive pleasure from some random people and their acts, try to fight the temptation. Stay strong!
Avoid Solitude: Most of these indulgences occur when you are alone in the safety of solitude, whilst no one is there to judge you or make the whole scene awkward. So a simple hack - avoid solitude, for as long as you continue to be in your presence alone, you will feel tempted to just go through it once more; and one of these fine days, you might succumb to it as well!
Pick up a hobby: Whenever your mind takes you back on this track, pick up a hobby to indulge in, divert your attention, thoughts and mind to healthier and ‘real’ly fascinating activites.
Feel and indulge in the brilliance of being ‘Fap free’: You have already learnt how members of the No Fap community described their experience as life changing. Let yourself feel and enjoy an elated and better life experience as well.
As you commit yourself to being a ‘No Fap’ person, you might witness some withdrawal symptoms. Other than bursts of increased urges and temptations to give in, sudden and awkward erections can become quite frequent for some time, and you might witness a few ‘Night Discharges’ (referred to as ‘night fall’ in slang). However, staying true to your motives, and dedicated to a better, healthier and an awesome life, will gradually help eradicate all these symptoms, and you’ll get addicted once again, to living life to its full, in manners that are not marked by lust or disgust!
Masturbation is a phenomenon that is encountered by people of all age. While it gives momentary pleasure, the long-term effect of the act is not healthy. Often teens try this before getting into a relationship. This is done to enjoy the thrill of sex. Needless to mention, a person quickly gets addicted to masturbation, if it is done daily. This article will reflect on 10 ways to overcome this unhealthy practice and lead a healthier life.
While sex is an important part of an adult’s life, it may also come with a number of problems for certain people. Sexual addiction is a problem faced by many and includes a wide range of behavioural patterns when it comes to sex and excessive indulgence in the same. This condition may impact the life of an individual in a significant and even debilitating manner. While many people may confuse this with mere addiction to porn, this is not true. Let us find out more.
Types of Sexual Addiction: There are a number of ways in which sexual addiction may be characterised. As mentioned above, it does not merely include addiction to pornography or any other aspect of sex. It may include an addiction of one or multiple aspects, which include pornography as well. The various forms of sexual addiction include pornography addiction, addiction to fantasy or masturbation, addiction to sadistic behaviour, addition to prostitution, and other excess sexual activities and pursuits like exhibitionism.
Symptoms and Signs: There are a number of physical and emotional symptoms and signs of this condition. The patients suffering from this condition may end up isolating or alienating their partners, which is one of the most common giveaways of this condition. They may also go from one relationship to another in no time at all, with multiple partners in many cases. Also, they will not really have healthy relationships with their partners because of their fantasy based perceptions when it comes to sex. The physical symptoms of this condition include falling prey to venereal diseases and infections on a frequent basis, as well as the exposure to unwanted pregnancy in at least 70% of the cases, as per many medical reports. Anxiety, depression and substance abuse are also some of the common outcomes of this kind of addiction.
Treatment: Sexual addiction and sexual dependency can be treated by first of all treating the physical manifestations of this condition and its symptoms like infections and other ailments. This will be done with the help of medication in most cases. Further, the patient will be put through CBT or cognitive behavioural therapy as well as other forms of sex therapy so that the evaluator or psychologist may find the root cause behind the condition.
This kind of therapy usually follows the route of exhaustive discussions in which the patient will be asked to talk about his or her emotions and problems. These will then be used in order to reprogram the attitude and thinking of the patient. In such cases, the patient will also be encouraged to invest time and effort in the emotional side of a committed relationship so that the dependency on sex may reduce. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
Watching porn can be pleasurable and invoke your intimate desires. Since talking about intimate relations is considered as a taboo and most children in our country don’t receive proper education, they resort to porn videos that give them a false idea of reality. Little do they know that the actual acts are nothing like the ones they see in these adult videos. Looking at men with chiseled bodies, women with hourglass figures and extremely spicy sex lives can, unfortunately, lower your confidence. After all, not everyone can attain these. Nonetheless, one can always engage in the act of self-satisfaction or masturbation by watching these videos. Masturbation is one of the underrated pleasures of the world and pornography does the trick here; it not only gets you sexually aroused but also helps you in reaching an utterly satisfying climax.
These thought process may include the habit of watching porn. Wait! Did you say Porn? Now before we jump to conclusion and sing hymns that porn is bad for you, let us look at it from a different perspective. Sure it could have a negative impact if you are addicted to it, but let’s say for a minute that you have a habit of watching porn occasionally. Is it really that bad for you as spread across in social circles? Let’s find out!
Watching porn: Ask any kid why he would want to watch porn and almost two out of three answers would be that they need a quick fix in their “Me Time”. Our human brain varies a lot and though everyone would disregard this, our mind always yearns for variance and adventure. Porn in a way gives this to them. The experience of watching something new or something which is not the usual norm accelerates the hormone process and this directly makes you cum earlier. Of course, this may pave the way for premature ejaculation and can also affect your libido levels. But that is a topic for a different discussion.
Positive consequences of Watching Porn: One of the few good things about porn is that it determines what scintillates you and what type of guy you are. It also in a way allows you to develop standards while pleasing a woman. Love making is not just an ejaculation process. It is rightly called an art. Do explore more and porn if channelled in a right way can actually be good for you. However, there is a very thin line between good and the bad side of porn. Just make sure that you are not addicted to it.
Increased Sexual Energy: Almost 75% of the population would get excited about porn. Psychologists say that this is not a bad thing and they can channel this need into a positive sexual energy. Porn can increase your libido levels and if you combine this with deep inner exercises like meditation and breathing exercises, then you can be greatly benefited by it. Though it sounds a bit absurd, experts would like us to try it out.
Last Longer: While porn can make you come earlier, alternatively it can help you relax and you can take your time to get an orgasm. This happens in the advanced stages and you need to know a couple of factors before you get to this level. One is you need to know your limit and the permissible lines when you watch porn. Second, don’t overdo porn. These might take some years to practice but once you have mastered it, porn can actually be an alleviating experience for you with mental harmony and peace. You can also go for ayurvedic treatment package for masturbation. In case you have a concern or query you can always consult an expert & get answers to your questions!
When you are fatigued, depressed and bored of a routine life after a long day at work or study, you may think of a lot of different things to do so that you may be able to get to sleep on a more positive note. Some people may like to surf through the net, some may be into reading, some may listen to music to relax and rejuvenate and some may think that masturbation is one of the most relaxing things to do when you need to beat stress and fatigue.
However, little do we realize that the feelings that we may seek to run away from may be the ones that are aggravated because of masturbation.
Adolescents, who have had their first taste of early adulthood, discover a range of new feelings when when they touch themselves and the pleasure that they feel from an act that can be done without the help of anyone else, is on a different level altogether.
What does Ayurveda say?
According to detailed and in-depth studies of Ayurveda, masturbation is considered as the pathway to a number of physical, mental and emotional troubles. Some of the most commonly experienced problems include tiredness and lack of concentration, feeling of monotony and depression and a wrong impression of how actual sex might feel.
Apart from the emotional and mental stress, there may be a possibility of causing injury or infection to the penis because of regular touch and this risk is heightened in case where unhygienic methods of masturbation are practiced. Touching the penis with unclean or infected hands may cause an infection in the region and put you at the risk of major diseases or allergies.
While you may think you have an addiction towards masturbation, you should never rule out the possibility to be able to treat it and lead a better life because all of it is possible with the help of Ayurvedic treatment and therapies.
The excess and the effects of continued period of masturbation over the years can be reversed with the help of medication such as Vajikarna Rasayana, which helps in restoring the sexual libido with the most natural ingredients, as deemed fit by Ayurveda.
While it may be important to opt for medication when you are in the clutches of masturbation, it is also essential to make sure that you take medical advice from a trusted Ayurvedic specialist and get the right treatment path shown to you.
Loss of Penile Sensitivity:
Why It Happens and How to Get It Back
Lack of penile sensitivity seems to be an inevitable fact of life for men. Looking at the television, in magazines, or in talks at the neighborhood barbeque, penile sensation loss is a topic of conversation. Sprays and gels are available that are intended to increase sensitivity, but they don't always work. However, there are other ways to increase penile sensitivity besides relying on expensive medications. Some causes have reasonable fixes such as lifestyle changes, while others can be managed with medications to improve overall health. Let's take a look at some causes of penile sensation loss and how to get it back.
1) Excessive Masturbation - Desensitization of any type occurs over time, whether it is to violence on television or excessive self-pleasuring. Men who masturbate vigorously and multiple times each day can be subject to a loss of sensitivity as time goes on. This is especially so in the case of men who use the "death grip" when masturbating. This can lead to a thickening of the outer layer of skin. This layer of skin can block tactile stimuli from manual stroking, oral sex or penetration, which limits a man's ability to experience sensual pleasure. The sensation can be regained if the man takes some time away from self-pleasure to regain sensitivity, and then resumes moderate activity with less rigorous fervor and reduced tension.
2) Age - As men age, their bodies change. Of course, so do their penises. The blood vessels direct blood flow in and out of the penis which slows with age. To increase blood flow, men are encouraged to exercise before sex, cease eating prior to sex and have sex at the time of day when they are most alert.
3) Low Testosterone - With age, most men experience a depletion of testosterone. This depletion then leads to a loss of penile sensation or a numbness in the genital area. Other symptoms of low testosterone are fatigue, low moods such as sadness or depression, irritability, and reduced muscle mass. Thankfully, it can be treated with medication.
4) Conditions with Reduced Circulation - Men who have medical conditions such as obesity, diabetes, or cardiovascular problems can experience loss of penile sensation. The best way to regain sensation is to embark on healthy lifestyle choices, including exercise and weight management, to improve circulation to the genitals. Weight loss also has been shown to help penis sensitivity, in addition to being terrific for overall health and wellness.
5) Nerve Damaging Diseases - Nerve damaging diseases such as diabetes and Multiple Sclerosis (MS) can affect the penis and other parts of the body. Both diseases are linked to neuropathy, a condition caused by nerve damage which can cause pain, burning, and numbness. A doctor can explore methods of treatment after diagnosis.
6) Medications - Prescription medications such as selegiline, used for treating Parkinson's disease, can cause a loss of penile sensation as a side effect. See a doctor for alternatives if this occurs.
Improve Circulation and Sensitivity
In addition to other methods of regaining sensation in the penis, massaging the penis with a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) can be another way to improve sensation in the penis. In addition to soothing emollients, a crème like this can contain other nutrients essential for penis health and function. Ingredients to look for include vitamin C, which is critical for promoting proper blood flow for strong erections. L-Carnitine also is a valuable addition to any penis health crème as it protects against peripheral nerve damage caused by friction which can lead to numbness and loss of penile sensation. Finally, a key amino acid that increases blood flow, L-Arginine, is a welcome addition to maintain firm erections.