Ah! Alone in the room, cut off from the social domain and your friend circle in that moment of lustful privacy, you give in to your sensual desires, that too in the most unimaginative of ways. Yup! We are talking about the addictive habit of masturbation. Masturbation (or the slang – ‘fap’) isn’t exactly the most commonly or openly discussed topic out there, rather it has transcended into becoming yet another taboo (Haww! Why are they speaking like this? :O ) in an already stigma struck society of ours! Thus, what starts as an occasional indulgence for self pleasure at leisure at an impressionable adolescent stage, owing to lack of proper, healthy conversations and guidance ends up as a self loathing, frequent habit! Although it might not seem like it, but this habit does tend to escalate to dangerous levels, wherein you deprive yourself off the true pleasures and indulgences that are actually going on in that outer world, and deem yourself to a doom of loneliness, lust and disgust!
Simply put – It’s all in the mind! Masturbation promotes the release of certain hormones which naturally provide sexual gratification and a sense of satisfaction. Now, this gets addictive because people either find pornography so appealing that they neglect the real life indulgences, or they take masturbation and the associated (false) gratification and satisfaction as an alternative to depression, lack of normal sexual activity, or an escape from their mental and social pressures.
Some people might require lower level of hormones for their sexual gratification, and thus they find the activity of masturbation more comforting. Thus, in this self woven paradise of lustful imaginations and self loathing satiations, they find temporary solace in the domain of their very limited and trivial existence, leaving out real world worries and joys!
Well, that’s not difficult to figure out. If, you get sudden urges to fap at awkward moments of loneliness; if you are tempted to play with your genitals in those blissful quiet nights, and if you cannot control these but are controlled by these sudden rushes, that’s when addiction has chipped in!
Although, it’s said that masturbation can help calm down the occasional sexual energy rush or help individuals easily identify their sexual orientations, yet, none of these justifies an addict’s behavior.
Like all addictions and habits, this one has impacts and side effects as well. Scores of vital nutrients, vitamins and minerals are drained down the drains or wrapped up in tissues to be disposed off. Your immunity power takes a strong blow and you are left a bit weaker apart from (in some cases) the regret faced later on.
So, prevention is always better than cure -
Quite a few people, who have joined the ‘No Fap’ online community and committed themselves to not indulging in ‘self pleasure’ have reported increased levels of focus, increased stamina, higher confidence levels, and even easier access to sex! If you are currently fap-free, remember this is what you have, and don’t lower your quality of life!
Don't indulge in the random enjoyment of deriving pleasure through imaginations and other peoples’ indulgences. Be with your true self.
People addicted to and engaging in excessive masturbation cite a temporary refuge from everyday feelings and worries whilst indulging in the act. However, a positive and healthier approach to the same can help anyone overcome the urges, gradually lowering them to a level wherein they don’t affect, or at least control you anymore! The following life hacks might be tried :
Avoid Pornography: No matter how much you wish to indulge or derive pleasure from some random people and their acts, try to fight the temptation. Stay strong!
Avoid Solitude: Most of these indulgences occur when you are alone in the safety of solitude, whilst no one is there to judge you or make the whole scene awkward. So a simple hack - avoid solitude, for as long as you continue to be in your presence alone, you will feel tempted to just go through it once more; and one of these fine days, you might succumb to it as well!
Pick up a hobby: Whenever your mind takes you back on this track, pick up a hobby to indulge in, divert your attention, thoughts and mind to healthier and ‘real’ly fascinating activites.
Feel and indulge in the brilliance of being ‘Fap free’: You have already learnt how members of the No Fap community described their experience as life changing. Let yourself feel and enjoy an elated and better life experience as well.
As you commit yourself to being a ‘No Fap’ person, you might witness some withdrawal symptoms. Other than bursts of increased urges and temptations to give in, sudden and awkward erections can become quite frequent for some time, and you might witness a few ‘Night Discharges’ (referred to as ‘night fall’ in slang). However, staying true to your motives, and dedicated to a better, healthier and an awesome life, will gradually help eradicate all these symptoms, and you’ll get addicted once again, to living life to its full, in manners that are not marked by lust or disgust!
Masturbation is a phenomenon that is encountered by people of all age. While it gives momentary pleasure, the long-term effect of the act is not healthy. Often teens try this before getting into a relationship. This is done to enjoy the thrill of sex. Needless to mention, a person quickly gets addicted to masturbation, if it is done daily. This article will reflect on 10 ways to overcome this unhealthy practice and lead a healthier life.
While sex is an important part of an adult’s life, it may also come with a number of problems for certain people. Sexual addiction is a problem faced by many and includes a wide range of behavioural patterns when it comes to sex and excessive indulgence in the same. This condition may impact the life of an individual in a significant and even debilitating manner. While many people may confuse this with mere addiction to porn, this is not true. Let us find out more.
Types of Sexual Addiction: There are a number of ways in which sexual addiction may be characterised. As mentioned above, it does not merely include addiction to pornography or any other aspect of sex. It may include an addiction of one or multiple aspects, which include pornography as well. The various forms of sexual addiction include pornography addiction, addiction to fantasy or masturbation, addiction to sadistic behaviour, addition to prostitution, and other excess sexual activities and pursuits like exhibitionism.
Symptoms and Signs: There are a number of physical and emotional symptoms and signs of this condition. The patients suffering from this condition may end up isolating or alienating their partners, which is one of the most common giveaways of this condition. They may also go from one relationship to another in no time at all, with multiple partners in many cases. Also, they will not really have healthy relationships with their partners because of their fantasy based perceptions when it comes to sex. The physical symptoms of this condition include falling prey to venereal diseases and infections on a frequent basis, as well as the exposure to unwanted pregnancy in at least 70% of the cases, as per many medical reports. Anxiety, depression and substance abuse are also some of the common outcomes of this kind of addiction.
Treatment: Sexual addiction and sexual dependency can be treated by first of all treating the physical manifestations of this condition and its symptoms like infections and other ailments. This will be done with the help of medication in most cases. Further, the patient will be put through CBT or cognitive behavioural therapy as well as other forms of sex therapy so that the evaluator or psychologist may find the root cause behind the condition.
This kind of therapy usually follows the route of exhaustive discussions in which the patient will be asked to talk about his or her emotions and problems. These will then be used in order to reprogram the attitude and thinking of the patient. In such cases, the patient will also be encouraged to invest time and effort in the emotional side of a committed relationship so that the dependency on sex may reduce. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
When you are fatigued, depressed and bored of a routine life after a long day at work or study, you may think of a lot of different things to do so that you may be able to get to sleep on a more positive note. Some people may like to surf through the net, some may be into reading, some may listen to music to relax and rejuvenate and some may think that masturbation is one of the most relaxing things to do when you need to beat stress and fatigue.
However, little do we realize that the feelings that we may seek to run away from may be the ones that are aggravated because of masturbation.
Adolescents, who have had their first taste of early adulthood, discover a range of new feelings when when they touch themselves and the pleasure that they feel from an act that can be done without the help of anyone else, is on a different level altogether.
What does Ayurveda say?
According to detailed and in-depth studies of Ayurveda, masturbation is considered as the pathway to a number of physical, mental and emotional troubles. Some of the most commonly experienced problems include tiredness and lack of concentration, feeling of monotony and depression and a wrong impression of how actual sex might feel.
Apart from the emotional and mental stress, there may be a possibility of causing injury or infection to the penis because of regular touch and this risk is heightened in case where unhygienic methods of masturbation are practiced. Touching the penis with unclean or infected hands may cause an infection in the region and put you at the risk of major diseases or allergies.
While you may think you have an addiction towards masturbation, you should never rule out the possibility to be able to treat it and lead a better life because all of it is possible with the help of Ayurvedic treatment and therapies.
The excess and the effects of continued period of masturbation over the years can be reversed with the help of medication such as Vajikarna Rasayana, which helps in restoring the sexual libido with the most natural ingredients, as deemed fit by Ayurveda.
While it may be important to opt for medication when you are in the clutches of masturbation, it is also essential to make sure that you take medical advice from a trusted Ayurvedic specialist and get the right treatment path shown to you.
When Masturbation Is Really "Procrasturbation"
Engaging in a little masturbation is a favorite pastime of many a man. Some guys masturbate more than others, which is perfectly fine. Every guy has his own specific sexual needs and preferred outlets, and as long as it doesn't negatively impact penis care, that's fine. But there are times when masturbation becomes "procrasturbation" - masturbating as a way of putting off doing something else. When exactly does masturbation become procrasturbation? And more importantly, is it necessarily a bad thing?
As is often the case when dealing with masturbation-related issues, coming up with hard and fast rules and definitions can be difficult when it comes to procrasturbation. As a matter of fact, some people use a definition of procrasturbation that doesn't include masturbation at all; instead, they define it as getting a feeling of great euphoria simply from putting off doing a difficult or daunting task.
But more people probably consider procrasturbation to mean engaging in the act of masturbation as a way to put off starting on or completing a difficult task or facing a challenging problem. For example, a college student perhaps has an important paper that needs to get done, but rather than focus on that, he surfs through his favorite porn sites for an hour and focuses on rubbing his penis.
Procrasturbation can be a "one off" situation, such as that just described, or it can be something more chronic - and may occur in somewhat subtle ways. For example, perhaps a man is aware that something about his relationship with his girl friend is causing some anxiety. Every time these feelings of anxiousness arise, rather than explore them, he decides to masturbate, after which the feelings of anxiety have gone away - for a while at least. In such cases, he is using masturbation to avoid dealing with feelings he identifies as unpleasant - and he may not even be aware that he is doing so.
Good or bad
So is procrasturbation then a bad thing? It really depends upon the individual person and the individual situation.
Consider again the case of the college student who masturbates rather than start on an important paper. If after masturbating he decides it's time to go out and get a few beers with his pals, rather than start on the paper, then his procrasturbation seems to be part of a pattern to avoid work that needs to get done.
But it could be that after masturbating, he feels much less tension and anxiety. He may be able to think more clearly and be in a better frame of mind to collect his thought and begin work, in which case his procrasturbation would have been beneficial.
It's a little harder to make the case that the second example of procrasturbation is beneficial, as the man clearly seems to be using masturbation to avoid facing a problem. But it is possible that this person is simply not at a place in his life when he can comfortably confront relationship issues. In general, however, using masturbation as an excuse to avoid problems which can and should be addressed is not the best approach.
One other issue with chronic procrasturbation: if a guy isn't careful, enthusiastic masturbation may lead to a raw, overworked penis. In such cases, a man benefits from regularly using a top drawer penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). A rubbed raw penis needs to be re-hydrated, so the proper crème will have both a high end emollient (such as shea butter) and a natural moisturizer (like vitamin E). The skin will also benefit from a crème with a potent antioxidant, such as alpha lipoic acid. Antioxidants fight excess free radicals which, if left alone, can cause oxidative stress that further weakens penis skin.
Men's Sexual Health Missteps - Preventing Accidental Overuse
There is many a man who has questioned the potential pitfalls of frequent sex and self-pleasuring. Does it decrease fertility? Damage the penis? Make sex less enjoyable? Learn more about the potential downside of too much loving and how to change the routine to keep the penis healthy.
Is too much sex bad for the penis?
Well, that is a loaded question (pun intended). By and large, the answer is no, a man can't have sex too often in terms of causing serious physical harm to his penis. Also, contrary to folklore and old wives tales, he cannot "use up" all his sperm; what's more, masturbation does not cause sterility, and - believe it or not - he will not grow hair on the palms of his hands from engaging in too much self-love! Now, even though there are no major pitfalls to the act of love - or self-love - it is possible for a man to injure himself based on the way in which he goes about it. Overly aggressive sessions can cause damage to the penile skin, but luckily, in most cases, the damage is not permanent.
How can sexual activity cause penis injury?
By the time a man reaches adulthood, he may believe that he has perfected his masturbatory technique. He likely knows exactly what he likes, and is an expert at a using the perfect speed and pressure he needs to get there. And when he becomes experienced at partner activity, he may quickly develop a repertoire of the most titillating moves. But what if the technique he is using is harmful to the penis? It is possible that a man can use too much pressure or thrust, which can cause microscopic damage to the penis that, over time, adds up to a big problem. Learn some common sexual pitfalls and how to tweak the technique to keep the penis healthy.
Problem: Too much friction. When the delicate skin of the penis receives too much friction, it can become damaged and irritated. In some cases, the naked eye cannot see this damage, but the penis skin burns a bit on contact or becomes sore. In a more serious case, the skin may show signs of redness, cracking skin or even bleeding. Luckily, in most cases, a sensation of pain is present before a man damages his skin badly, but sometimes -- in the heat of the moment -- it can go unrecognized.
Solution: Use a high-quality lubricant. Some men simply reach for a bedside lotion or -- even use saliva when doing the deed -- but that simply does not protect the skin in the same way as a quality lubricant. Experiment with the amount needed to keep things gliding smoothly and reduce friction-men who previously hadn't used lube may find the happy side effect that it feels better!
Problem: Too fast or too aggressive. When guys are exploring their sexuality -- often behind a closed bedroom or bathroom door - they may fear getting caught and therefore engage in rapid, aggressive thrusting or stroking to get the deed done as quickly as possible. Unfortunately, that sexual response becomes learned and may become the only way that a man can experience pleasure. This style may cause accidental injury such as bending or torsion of the penis, or it can lead to penile tissue damage over time, as the skin cells become toughened and resistant to sensory pleasure.
Solution: Slow it down! Explore different sensations and types of stimulation. It may take some time, but the body can be trained to respond to new, safer types of stimulation over time.
Protecting against overuse injury
Whether a man is flying solo or enjoying time with a partner, there are instances in which all caution may be forgotten in the heat of the moment. While the best course of action is to resist this temptation, men can also take precautions to help their penile tissue withstand the stress of aggressive use.
Applying a daily penis vitamin cream (health professionals recommend Man 1 Man Oil) that contains protective vitamins and emollients can be an ideal way to nourish the delicate tissues of the penis and make them more resistant to injury. A specially formulated penis cream contains penis-specific ingredients like Vitamins A, C and D for healthy, resilient skin; as well as amino acids ALCAR and L-arginine for better nerve tissue response. Moisturizing agents like Shea butter round out the protective qualities of a penis cream by locking in moisture and helping to prevent friction injuries.