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Health Benefits of Masala Tea And Its Side Effects

Last Updated: Aug 10, 2020

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Masala tea has origins in India and has many miraculous medicinal benefits. One cup of tea a day is more than sufficient to keep you healthy and away from all sorts of illnesses. This Masala tea is a mixture of many ingredients including ginger, cardamom, cinnamon, cloves, and black pepper. Although there might be many versions of this tea, the basic ingredients remain the same. You can always add or remove components based on your preference.

About Masala Tea

Masala tea is a traditional beverage of Indian origin. Tea is brewed with aromatic spices, each with numerous health benefits. This masala tea has several untold benefits that must not be missed. Some commonly used spices are ginger, cardamom, cinnamon, cloves, and black pepper. These have frequently been mentioned in the Ayurveda as treatment for many digestive issues.

How to make masala tea?

Masala tea It is very easy to make. All you need to do is:

  • Take some crushed clove, cardamom, and cinnamon in a bowl.
  • Add some ginger and pepper and boil all these ingredients in water.
  • Remove the pan from the stove and allow it to steep for about 5 minutes.
  • Add a little bit milk and sugar to the mixture.
  • Allow this mixture to boil
  • Add black tea to it.
  • You can now pour it into teacups and reap its benefits.

Nutritional Value of Masala Tea

Masala tea has very high nutritional value. With a calorie count below 100, you can have it without any worries and enjoy its multitude of benefits. When consumed without milk or sugar, masala tea has 0% fat and can therefore be recommended to people of all age groups.

Masala tea also been known to help in weight loss. If you are looking to eat just the right amount of calories on a daily basis, you must add masala chai to your diet. Packed with flavour, and with less than a hundred calories, it is the perfect route to fitness.

Nutritional facts Per 1/2 cup

1 g
Total Fat

Health Benefits of Masala Tea

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Mentioned below are the best health benefits of Masala Tea. You can start drinking masala tea to refresh your taste buds. Masala Tea gives you immunity booster power that helps you in cold and cough problems. Even you can consume when you feel dizziness or headache. It also acts as stress buster and even good for digestion as it contain various natural ingredients.

Masala Tea Prevents Cold and Nasal Congestion

The anti-inflammatory, antifungal, and anti-bacterial properties of masala tea of masala tea prevent colds and a nasal congestion. The immunity-boosting clove and ginger will also help you keep a cough away. One glass of masala tea a day is sure to keep you feeling strong and free of a cold. It works best when you had hot. If you are suffering from cold, one glass of masala tea will make you feel better and recover sooner.

Anti-inflammatory Properties of Masala Tea

All the spices used in the making of this beverage work together and have a profound effect on the body. Masala tea has anti-inflammatory effects derived mostly from ginger. Studies show that ginger has a positive impact on reducing inflammation in the body. Clove is another ingredient that has similar effects. These two spices are also known to be effective painkillers.

Masala Tea Boosts Energy

Black tea is the basic ingredient of the masala chai. It has caffeine that will boost your energy. While caffeine alone is known to have some negative effects in excessive quantities, the other ingredients of masala tea balance it out. The spices along with the masala tea release balanced energy that is just the kick you need to start your day off. It is a natural and healthy stimulant that you can have without any qualms.

Masala tea for boost immunity power

Masala tea is very good for the immune system. The clove and cinnamon will make you stronger. Masala tea creates a line of defense that does not allow infections to pass through. This medicinal quality of this tasty drink makes it one of the most popular health beverages out there.

Masala Tea Aids in Digestion

The spices used in masala tea, especially clove, elaichi, and tulsi aid in the digestion process. When ginger is added to the mixture, its effects become more medicinal. Masala tea has a calming and refreshing effect on the body. Digestion is greatly improved with the help of elaichi that increases the saliva production.

Anti-oxidizing Properties of Masala Tea

The base of masala tea is black tea. It has very strong antioxidizing properties. The elaichi and clove used in the drink are also known to reduce the cholesterol level. This, in turn, will show an increase in the amount of good cholesterol. Masala Tea reduces plaque formation that causes blockages leading to heart diseases. The spices help keep the heart rate and blood pressure in control.

Masala Tea Controls Blood Pressure

Masala tea can also help in dealing with problems relating to blood pressure. If you have fluctuations in your blood pressure, masala tea may be the solution for you. It has a dilating effect on blood that will help in treatment of medical issues due to high blood pressure. Masala Tea helps to regulate the blood circulation in the body thereby preventing fluctuation in the levels of blood pressure.

Masala Tea Prevent Cancer

There is research that has shown that the antioxidizing properties of masala tea can help prevent cancer. The ginger, cinnamon, and cardamom have cancer-preventing properties. Cancerous cells are formed when rebel cells increase in number and damage other healthy cells and the DNA. This can be kept in check by having masala tea on a regular basis.

Masala Tea Improves Metabolism

Fast metabolism is very important to be fit and healthy. It is a sign that all the organs in the body are working well. More importantly, it indicates that the food is being digested well and is being used efficiently by the body. The entire digestion process can be improved by having masala tea on a daily basis. This is sure to increase the metabolism of the body in a short time.

Masala Tea Prevents Bloating

Due to poor diet, the food we eat is not always digested easily. The compounds in masala tea aid in digestion. By enhancing the digestion, this beverage prevents excess air or water from being dragged into the stomach. Masala Tea reduces bloating or gassiness. On the other hand, having two cups of masala tea every day can help you cut down a few kilos. Therefore, it is also recommended for weight loss.

Masala Tea Reduces Menstrual Cramps:

A lesser-known benefit of having masala tea is that it is a natural and most effective way of fighting PMS cramps. Most women suffer from severe cramps during their menstrual cycle. There are agents in masala chai or tea that are known to have a calming effect on the nerves and the muscles. The anti-inflammatory properties of the various spices used in the masala tea also provide relief from pain.

Masala Tea Prevention of Diabetes

One of the most common conditions in the world today is diabetes. It is wise to equip yourself with preventive methods in advance. The ingredients in the masala tea have properties that will help reduce the risk of diabetes. It does this by increasing the sensitivity of the insulin in the body. It also reduces the blood sugar levels. The body is better equipped to handle sugars after having masala tea.


Uses of Masala Tea

Masala tea is very easy to make. The powder can be found at most department stores, or you can always make it from its basic ingredients. Its several health benefits make it the perfect go-to beverage for you to have between meals. The aromatic flavors are irresistible for any person.

You will find an improvement in your digestion, blood sugar, weight and overall health when you drink masala tea regularly for a long duration. Not only does masala tea help in prevention of cancer and diabetes, it also makes the immune system of the body stronger and keeps you free of common diseases and infections.

Side effects of Masala Tea

While masala tea is known for its numerous benefits, like all food items, it should be consumed in moderation. With black tea as its base, it has caffeine that may have a negative impact on the body when consumed in large amounts. It can lead to nausea and restlessness.

You can always reduce the caffeine intake by opting for decaffeinated masala tea. As there are many spices in masala tea, it is best for pregnant women to avoid. The ingredients, when consumed in excessive quantities may create a hormonal imbalance in the body.


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    Written ByDrx Hina FirdousPhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child CarePharmacology
    Reviewed By
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    Reviewed ByDt. Ms. Shilpa MarwahB.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health NutritionDietitian/Nutritionist

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