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Overview

Benefits of Ivy Gourd And Its Side Effects

Ivy Gourd Nutritional Value of Ivy Gourd Health Benefits of Ivy Gourd Uses of Ivy Gourd Side-Effects & Allergies of Ivy Gourd Origin And Cultivation of Ivy Gourd
Benefits of Ivy Gourd And Its Side Effects

Ivy gourd is a popular vegetable in African and Asian countries. This vegetable resembles watermelon, and grows quickly as a climber. It is used in several recipes. Each part of this plant offers great health benefits. It can be made into a paste and applied on the skin or can be directly consumed as a tonic. The leaves when eaten raw offer optimal benefits. The ivy gourd plant is known to improve the metabolism, reduce the blood sugar level, and prevent conditions like diabetes. It is also very good for the heart and the nervous system. Studies have even shown that it helps deal with kidney stones. Ivy gourd does not cause side effects, if it is cleaned, boiled or cooked.

Ivy Gourd

The scientific name of ivy gourd in Coccinia Grandis. It is also referred to as scarlet gourd. This vegetable is famous in West Bengal and north-eastern states of Assam. It is also cultivated in different parts of South-east Asia. The whole vegetable is consumed in some regions, while only the shoots are eaten in other parts of the globe. This vegetable is widely cultivated in China, Cambodia, Myanmar, and Africa. The seeds or parts of this climber is used to cultivate this vegetable. This vegetable grows to about 4 inches a day. It has attractive flowers. But more importantly, the vegetable has many health benefits.

Nutritional Value of Ivy Gourd

The fruits of ivy gourd are used in preparing traditional medicines for effectively treating several diseases and infections. The leaves of this climber contain mast cell stabilizing and antihistamine properties, and hence used for treating fever, bronchitis, jaundice, and osteoarthritis. Ivy gourd is rich in beta-carotene that ensure the optimal functioning of the heart and prevents heart ailments. This fruit also referred to as baby watermelon offers delicious taste and loads of essential nutrients, minerals, and vitamins. About 100 grams of this fruit gives 1.4mg of iron, 40mg of calcium, 0.07 mg of vitamins B1 and B2, and 1.6 mg of dietary fiber. Most of this fruit just like the watermelon is made up of water.

Nutritional facts Per 100 grams

18 Calories
0.1 g Total Fat
0.0064 Potassium
3.1 g Total Carbohydrate

Vitamins and Minerals

0.04 Calcium
1.56 % Vitamin C
17.50 % Iron

Health Benefits of Ivy Gourd

Health Benefits of Ivy Gourd
Mentioned below are the best health benefits of Ivy Gourd

Regulates Blood Sugar Levels

Ivy gourd is used in Ayurvedic medicines to treat diabetes. The stems of this climber plant and the leaves are cooked and consumed or added to soups. The raw leaves of this vegetable have shown successful results in increasing glucose tolerance. By eating this vegetable in your diet few times a week can do wonders in controlling the blood sugar levels.

Prevents Obesity

Research indicates that ivy gourd has anti-obesity properties. What it does is that it prevents the pre-adipocytes from converting to fat cells. The plant even increases the metabolic rate and has a lowering effect on the blood sugar level. Subsequently, it is used in many Indian recipes.

Fatigue

Iron is an essential element for the optimal bodily functions. Including iron-rich food in the diet is the key to avoiding fatigue. Anemia is often caused by iron deficiency in the body. Ivy gourd has 1.4mg of iron and thus is a valuable source of iron. This vegetable will keep you energized, healthy and fit. Iron deficiency can lead to several health ailments that can be corrected if this vegetable is consumed.

Defends Nervous System

Like watermelon, ivy gourd has water-soluble vitamins like B2. This vitamin plays a big role in maintaining your energy levels. It has minerals, nutrients, and antioxidants that can help make the nervous system stronger. It also helps the body deal with epilepsy, sclerosis, and Alzheimer's. When combined with vitamin B6, it is also effective in curing the symptoms of Carpal tunnel syndrome.

Increased Metabolism

Thiamine is a nutrient that converts carbohydrates into glucose, which keeps the energy levels in the body high, and regulates metabolism. Upon consuming ivy gourd, thiamine enters the blood plasma that generates more energy. This nutrient also helps to manufacture the red blood cells. This energy-boosting vegetable also cures some genetic diseases.

Improved Digestion

Ivy gourd facilitates digestion. It contains fiber that aids in digestion. This vegetable thus adds roughage to the stool and enables smooth bulk elimination. It also cures other gastrointestinal disorders like constipation, ulcers, and disease.

Prevents Kidney Stones

Kidney stones are crystallized form of calcium and other minerals that get deposited in the urinary tract. If the salts exceed the acceptable rate, it can cause kidney stones. The calcium present in this vegetable is healthy and can be combined with other vegetables like spinach to treat kidney stones.

Cures Diseases

This vegetable has shown to cure many diseases. Its anti-oxidant properties are responsible for killing the free radicals responsible for ageing and other degenerative illnesses. It is used to cure fever, asthma, jaundice, leprosy, and resolve bowel problem. It is imperative that you follow the right diet with the ivy gourd included for a few weeks to experience its benefits.

Protection against Allergies

This vegetable has high amounts of saponin, alkaloids, steroids, flavonoids and glycosides. These nutrients protect the body from anaphylactic conditions and other allergies, as well.

Treats Infection

The root, fruits, and leaves of the plant are made into a paste to treat scabies and leprosy. While many medicines are available in the market, but ivy gourd is one of the most effective natural remedies. It also works well as an antibiotic against bacterial infections.

Prevents Cancer

The anti-oxidant properties of ivy gourd and the high amounts of beta-carotene can help prevent cancer. These nutrients are known to suppress the growth of tumor cells and so they aid in stopping the multiplication of cancer cells. Include the ivy plant in your diet to reduce your chances of getting cancer.

Improves Heart’s Health

Ivy gourd is a rich source of potassium. This mineral is essential for the optimal health of the heart by regulating blood flow and preventing heart diseases, too.

Uses of Ivy Gourd

Each part of the ivy gourd offers several health benefits. The root is grounded into a paste and given in small doses in children to stop bedwetting. The ivy gourd plant helps treat mouth ulcers. The leaves can be directly wrapped on wounds to reduce swelling. The juice of the leaves can be made into a tonic and consumed as well. The juice treats diabetes, jaundice, and keeps the blood sugar levels in control. The paste can be applied on the affected area for those treating ringworm and eczema. Finally, the fruits of this plant are used as a vegetable.

Side-Effects & Allergies of Ivy Gourd

While for the most part ivy gourd is beneficial to us, it may have side effects in a few cases. The leaves, fruit, and stem are used to make medicines. There can be those for whom ivy gourd can inflict wounds on the skin. The allergic reaction to the plant will appear on the skin. The reaction time will vary based on when the person consumed the food. The allergy can easily be treated with the help of doctors. It is essential to immediately consult the doctor if any reactions are visible on the skin.

Origin And Cultivation of Ivy Gourd

While for the most part ivy gourd is beneficial to us, it may have side effects in a few cases. The leaves, fruit, and stem are used to make medicines. There can be those for whom ivy gourd can inflict wounds on the skin. The allergic reaction to the plant will appear on the skin. The reaction time will vary based on when the person consumed the food. The allergy can easily be treated with the help of doctors. It is essential to immediately consult the doctor if any reactions are visible on the skin.

Popular Questions & Answers

Dear sir, recently I have undergone full body checkup, got b12 & vitamin d deficiency, and having lft-a ratio 2.2, got grade 2 fatty liver. Im having problem in digestion and getting frequent stool. Is my condition serious? What is the diet should I follow. Kindly guide me sir.

Only a few people with simple fatty liver go on to develop stage 2 of the condition, called non-alcoholic steatohepatitis (nash. Inflammation is the body's healing response to damage or injury and, in this case, is a sign that liver cells have bec...
1 person found this helpful

I have only digestion problem. My stool is not proper. Obesity n sometimes constipation lyka problem I face What should I do to cleanse ma intestines and to my stomach? As I only eat home made food.

1. Start with two glasses warm water in the morning. 2. Take one glass water every hour till 7 PM. 3. Eat three fruits daily. 4. Take 5 raisins and 5 dates everyday. 5. Eat more rajma, peas, beans and green veggies. 6. Walk / exercise 30 mins dail...

Please doctor is 5.1mmol blood sugar normal? What are the foods to be taken to make it maintain it.

Normal. Have low carb, high protein diets take vegetables and citrus fruits, dry fruits, nuts, legumes avoid fast food, masalas, processed foods, sugary juices, sweets and cakes have vigorous physical exercise. Maintain good sleep timings.

I am 41 years old. My left side kidnees for 7 mm stone. 7 mm ka stone homeo medicine se nikaljayaga ki na hi? 10 sal purana stone hai. Berbaris balgaris, lycopodium,hedeoma pulegioides medicine le ra ha hu.

1. Stay hydrated 2. Eat more calcium-rich foods 3. Eat less sodium 4. Eat fewer oxalate-rich foods-- foods high in oxalates are: spinach, chocolate, sweet potatoes, coffee, beets, peanuts, rhubarb, soy products, wheat bran. 5. Eat less animal prot...
1 person found this helpful

Hi doctor, I have kidney stones in right side 6.9 mm and 4 mm, which tablet is best for to remove kidney stones? And what food I will take?

1. Stay hydrated 2. Eat more calcium-rich foods 3. Eat less sodium 4. Eat fewer oxalate-rich foods-- foods high in oxalates are: spinach, chocolate, sweet potatoes, coffee, beets, peanuts, rhubarb, soy products, wheat bran. 5. Eat less animal prot...
1 person found this helpful

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Content Details
Written By
PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
Pharmacology
Reviewed By
B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition
Dietitian/Nutritionist
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