Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Overview

Benefits of Flaxseed Oil Benefits And Its Side Effects

Flaxseed oil’s other familiar name is ‘linseed’ oil and is procured from highly nutritious and disease-preventing flaxseeds. Just like the seed, flaxseed oil is also laden with nourishing omega-3 and fatty acids which are often associated with healthier hearts and brains. They also aid in decreased inflammation, healthier skin, nourished hair and better moods. With its slightly sweet and nutty flavor, just a tablespoon of flaxseed oil is enough for improving body processes related to brain, heart and health functioning and inflammation.

Benefits of Flaxseed Oil Benefits And Its Side Effects

Table of Content

Flaxseed Oil Benefits
Nutritional Value of Flaxseed Oil Benefits
Health Benefits of Flaxseed Oil Benefits
Relieves diarrhea and constipation
Helps in weight loss
Removes cellulite
Helps fight cancer
Boosts heart health
Reduces eczema
Treats Sjogren’s syndrome
Lower cholesterol levels
Healthy hair and skin
Flaxseed oil is gluten free
Menopausal symptoms
High in antioxidants
Uses of Flaxseed Oil Benefits
Side-Effects & Allergies of Flaxseed Oil Benefits
Origin And Cultivation of Flaxseed Oil Benefits

Flaxseed Oil Benefits

Flaxseed oil is extracted from flaxseeds. Flaxseed oil is loaded with both essential fatty acids like omega-3 and omega-6 fatty acids which are essential and healthy. It is available as both a soft gel capsule, as well as in liquid form. The purest quality of flaxseed oil is made using fresh flaxseeds. They are then processed at a very low temperature where there is no light or paramount heat or oxygen. They are generally bottled in dark containers.

Nutritional Value of Flaxseed Oil Benefits

Flaxseed is one of the best sources of nutrients like vitamin E (38.1 mg per 100 grams), calories (884 per 100 grams), polyunsaturated fat (68 grams), monounsaturated fat (18 grams), and saturated fat (9 grams).

Health Benefits of Flaxseed Oil Benefits

Mentioned below are the best health benefits of Flaxseed Oil Benefits
Health Benefits of Flaxseed Oil Benefits

Relieves diarrhea and constipation

A study published in 2015 in the Journal of Ethnopharmacology, proved that flaxseed oil is effective in preventing both diarrhea and constipation. Thus flaxseed oil improves the digestive system in various ways. Flaxseed oil acts as a lubricant to the colon thus giving a natural and easy relief from constipation problems.

Helps in weight loss

Flaxseed oil as studied before that it lubricates colon and therefore it actually acts as a natural laxative. The use of flaxseed oil keeps things going in the digestive system. Thus it helps your body to detoxify and get rid of extra pounds. Making flaxseed oil as a carrier has benefits beyond just shedding extra pounds.

Removes cellulite

It helps fight cellulite naturally. As we grow, production of collagen decreases in our body. This is inversed with consumption of flaxseed oil. Its consumption makes structural and constructive changes in the skin tissues which includes weakened collagen as well. This makes cellulite’s visibility more prominent as the skin becomes thinner.

Helps fight cancer

In the world of cancer prevention, flaxseed oil is a respected product and is included in various natural treatments. Studies have proved that its consumption helps prevent the unwanted growth of breast tumors. Flaxseed oil contains ALA which is instrumental in reducing the growth of cell lines in breast cancer by altering signaling pathways. It not only reduces the growth of cancer cells but also induces apoptosis, which kills them.

Boosts heart health

It is evident that if you eat foods that contain a high amount of alpha-linolenic acids, such as flaxseed oil, it helps in preventing of heart diseases. Some studies also suggest that people who include a high amount of ALA in their diet are less prone to have a fatal heart attack. Studies also prove that women who consume high amount of ALA (around 15 grams daily) reduce their chances of having a sudden cardiac arrest. In short, if you eat foods which have alpha-linolenic acid, you will reduce your chances of a death due to heart disease.

Reduces eczema

Eczema these days have become a very common skin disease which are caused by itchy, red or dry skin that can crack or blister. The fatty acids which improve skin texture and elasticity are present in flaxseed oil. Thus flaxseed oil is arguably one of the best choices when it comes to fighting pesky and general skin problems such as eczema.

Treats Sjogren’s syndrome

Its most familiar symptoms are dry mouth and dry eyes. Health and diet go hand in hand, thus including flaxseed oil in diet or its capsules can improve the keratoconjunctivitis sicca syndrome by reducing eye surface inflammation. Thus it can be beneficial in treating Sjogren’s syndrome.

Lower cholesterol levels

ALA present in flaxseed oil converts DHA and EPA in the body. Thus it helps in reducing cholesterol levels and thereby prevents various other diseases that are caused due to high cholesterol level in the body.

Healthy hair and skin

If you really want to make your nail, skin and hair healthy, add 1 tablespoon of flaxseed oil in your diet. The ALA fats present in flaxseed oil help provide vitamin B and fats which reduces flakiness and dryness. In addition to that, it benefits the curing of skin problems such as rosacea and acne. 1-2 tablespoons daily can really hydrate your hair and skin. You also have the option to mix it with essential oils and use it as a moisturizer for your skin.

Flaxseed oil is gluten free

This is a natural and healthy way to replace gluten which has inflammatory substances whereas flax act as an anti-inflammatory. For the ones who have gluten sensitivity and Celiac disease, this can be a great source of nutrients. They are also an option in cooking grain-free. People also use it in coconut flour.

Menopausal symptoms

It is proven that lignans present in flax have certain benefits for menopausal women. It is perhaps the best replacement for hormone therapy. This is because lignans have estrogenic properties. This property of flaxseed oil helps in reducing the risk of osteoporosis. It also helps women in maintaining menstruation cycle regularly. To experience such benefits start using 1 tablespoon of flaxseed oil in your smoothie during breakfast.

High in antioxidants

In addition to various other nutritional facts, it is also loaded with antioxidants. Lignans in flax provide us with antioxidant benefits, such as hormonal imbalance, cellular health and anti-aging, among others. Lignans are also well-known for their antibacterial and antiviral properties. Daily consumption of flaxseed oil can reduce your chances of catching flus or cold.

Uses of Flaxseed Oil Benefits

Clinical studies have time and again proved that using flaxseed oil helps in treating a variety of medical conditions. Flaxseed oil is natural and filled with health benefits. It can be used in cooking and will offer a lot of goodness.

Side-Effects & Allergies of Flaxseed Oil Benefits

A dose of more than 30 grams daily, lead to losing stools and result in diarrhea. Some allergic reactions have also occurred while consuming it. Therefore you must consult your physician, if allergic before consumption. Flaxseed oil slows down the absorption of oral medications in the long-term. Therefore, it should be taken only under the supervision of your nutritionist. It increases the chances of prostate cancer in men. People suffering from schizophrenia or diabetes won’t be able to convert ALA to DHA and EPA. Thus people who are suffering from either of these conditions should avoid it and look at other options for omega-3 fatty acids such as fish. For women, it is highly risky to consume it by mouth during pregnancy. Some studies have proven that consumption of flaxseed oil results in premature birth, if taken during the 2nd or 3rd trimesters of pregnancy. Flaxseed oil increases the chances of severe bleeding in people who are already suffering from bleeding disorders. If you are experiencing such a disorder then you must consult your healthcare provider immediately. Flaxseed oil also increases the chance of bleeding after the surgery, in some cases, during surgery as well. Therefore, you should stop using it at least 2 weeks before your surgery is scheduled.

Origin And Cultivation of Flaxseed Oil Benefits

A dose of more than 30 grams daily, lead to losing stools and result in diarrhea. Some allergic reactions have also occurred while consuming it. Therefore you must consult your physician, if allergic before consumption. Flaxseed oil slows down the absorption of oral medications in the long-term. Therefore, it should be taken only under the supervision of your nutritionist. It increases the chances of prostate cancer in men. People suffering from schizophrenia or diabetes won’t be able to convert ALA to DHA and EPA. Thus people who are suffering from either of these conditions should avoid it and look at other options for omega-3 fatty acids such as fish. For women, it is highly risky to consume it by mouth during pregnancy. Some studies have proven that consumption of flaxseed oil results in premature birth, if taken during the 2nd or 3rd trimesters of pregnancy. Flaxseed oil increases the chances of severe bleeding in people who are already suffering from bleeding disorders. If you are experiencing such a disorder then you must consult your healthcare provider immediately. Flaxseed oil also increases the chance of bleeding after the surgery, in some cases, during surgery as well. Therefore, you should stop using it at least 2 weeks before your surgery is scheduled.

Popular Questions & Answers

I want to lose weight and I am a student .i live in kota and go to mess for eating purpose. .plzz suggest a better diet plan according to my life style.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Gwalior
Your weight is 12 kg high according your height. So you should protein rich and low carbs and healthy fat diet. Also included fruits and fibre rich diet.

How can I loose tummy fat? I have a 6 week old baby. And I had a c section. I am feeding my baby. So please suggest accordingly. Thank you in advance.

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods (see list. Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly.

Please suggest. What is the best process medicine/surgical for weigh loss of a female candidate of 95 Kg against height of 5'4" and 45 yeas aged.

B.A.M.S, MD - Ayurveda
Ayurveda, Ajmer
Hello Lybrate user you can loose your weight naturally by using following tips. It will also benificail in your piles problem. Weight reduction is achieved by three dimensional approach. 1. Dietary changes- you must take high fiber and whole grain diet like khichdi, daliya, corn flex, fruits-apple, guava, papaya, soups, multi grain atta chapati etc. Avoid- deep fried, spicy, sweets, cold drinks, curd etc. 2. Life style modification- avoid sedentary life and be active. Go for morning or evening walk, do some yoga and exercises. Cycling, swimming and outdoor games can also help. Avoid nap / day sleep. Do suryanamaskar, trikonasan, bhujangasana, yogic jogging etc 3. Ayurvedic medicines- some ayurvedic medicines along with Panchkarma treatment can reduce weight quickly.
1 person found this helpful

Popular Health Tips

Laparoscopic Surgery For Gastrointestinal Problems - The Benefits!

MBBS, MS - General Surgery, FRCS - General Surgery , Fellowship in Minimal Access Surgery
General Surgeon, Delhi
Laparoscopic Surgery For Gastrointestinal Problems - The Benefits!

Laparoscopy is an advanced surgical technique that is often used to find out and treat any abnormalities or a myriad of medical complications such as an infection, ectopic pregnancy (a condition where the embryo attaches itself to an organ other than the uterus), cyst, fibroids, endometriosis, or pelvic inflammatory disease. Laparoscopy comes in handy in the case of an accident or an injury where it helps in the detection of any damages to the internal organs. There are instances where laparoscopy is even used in a biopsy (to collect the tissue sample).

The technique involves a small incision, often in the belly, through which a lighted tube, called a laparoscope, is inserted into the abdomen to analyze or treat the problem. The technique is quite hassle-free, causing minimum discomfort to the patient. In fact, there are so many associated benefits that more and more people are choosing laparoscopy over other surgical techniques and open surgery.  In this regard, some of the advantages of laparoscopy that deserves a special mention are as follows:

  1. Involves a smaller incision: Most of the surgical procedures, including open surgery, can be quite messy. The laparoscopic technique is simple, minimally invasive, and involves an incision which is 1.2 inch or less.
  2. Quick recovery with lesser chances of an infection: In surgeries involving a large cut, there is a high probability of infection at the incision site, leading to complications and delaying the recovery and healing process. In laparoscopy, with a small incision, chances of an infection or associated complications are almost negligible. An infection-free surgery will heal at a faster rate, ensuring a quick recovery.
  3. The USP of Laparoscopy lies in the fact that the procedure is less painful (since the procedure involves a small cut with reduced loss of blood) as compared to many of the other surgical techniques. In some of the surgeries (including an open surgery), there may be profuse bleeding with the patient even requiring a blood transfusion. Such complications are unheard of in the case of a Laparoscopic surgery. In fact, patients undergoing a laparoscopy are often required to spend a lesser time in the hospital.
  4. Negligible chances of a wrong diagnosis: PCOS or endometriosis can be a contributing factor, triggering infertility in women. In females with fertility issues, an accurate diagnosis can go a long way to treat the condition better. The symptoms and complications associated with PCO or endometriosis can be alleviated if diagnosed early and accurately. Laparoscopy, in the majority of the cases, ensures an accurate diagnosis, making the treatment effective.

Most of the surgical treatments such as an open surgery can leave a huge hole in your pocket. Laparoscopy, though effective, is not very expensive, making it a highly affordable surgical treatment.

Laparoscopic Surgery for Gastrointestinal Problems

The Laparoscopy surgery is often advised to treat a myriad of gastrointestinal problems such as Diverticulitis, Crohn's disease, Familial polyposis, Colorectal Cancer, Ulcerative Colitis. The Laparoscopy surgery may also be helpful in the case of severe constipation, bowel incontinence (a condition where a person fails to control the bowel movements) or a rectal prolapse.

As with most laparoscopic surgeries, the procedure involves the surgeon to make few (usually 3 and more) incisions in the abdomen. With the stomach inflated with carbon dioxide gas (to view the diseased organs better), a laparoscope and the surgical instruments are then placed into the stomach via the incisions to perform the surgery. The different laparoscopic surgeries of the intestine to treat the gastrointestinal disorders include:

  1. Abdominoperineal Resection: In people with cancer affecting the anus or the lower part of the rectum, a surgeon may perform the Abdominoperineal Resection to get rid of the rectum, anus as well as the sigmoid colon. With the removal of the rectum and the anus, the surgeon creates a colostomy (an arrangement to connect the healthy end of the colon to the anterior wall of the abdomen through an incision) to eliminate the waste and the fecal matter out of the body. 
  2. Proctosigmoidectomy: In people suffering from Diverticulitis (an inflammation or infection of the diverticula) and polyps (both cancerous as well nonmalignant growths), a Proctosigmoidectomy may be carried out to excise (complete or partial removal depending on the severity of the case) the affected part of the sigmoid colon or the rectum.
  3. Total abdominal colectomy: This laparoscopic surgery is used to treat conditions of Crohn's disease  (an inflammatory bowel disease that causes abdominal pain and a host of associated symptoms), Ulcerative colitis (severe inflammation of the colon), or Familial polyposis (a condition that triggers the formation of many colon polyps). Total abdominal colectomy involves the surgical removal of the large intestine (usually from lower part of the ileum to the rectum which is then followed by the stitching the end of the ileum and the rectum together).
  4. Right colectomy: As the name suggests, Right Colectomy, also termed as Ileocolectomy involves the surgical removal of the right side of the colon or the large intestine. The excision also includes the end part of the small intestine (attached to the right side of the colon). The Right Colectomy is used to treat cancer, the symptoms associated with Crohn's disease as well as the polyps.
  5. Rectopexy: In the case of a rectal prolapse, where the rectum protrudes out of its original place, a rectopexy goes a long way to stitch the rectum to its original position.
  6. Total proctocolectomy: This is a laparoscopic surgery to remove the large intestine, the rectum and the anus (the anus may or not be removed depending on the severity). People with inflammatory problems of the colon such as Crohn's disease or  Ulcerative colitis benefit immensely from total proctocolectomy. The surgery may be followed by a temporary ileostomy (in the case the anus is removed or damaged, a permanent ileostomy may be needed) to eliminate the wastes out of the body.
1 person found this helpful

How To Maintain Your Weight Permanently?

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma In Hypnotherapy, Diploma In Naturopathy & Yogic Science (DNYS), Certificate In Naturopathy & Yoga
Psychologist, Nagpur
How To Maintain Your Weight Permanently?

Are you trying to lose weight?

Is losing weight difficult for you?

Does losing weight take a lot of time, money and energy?

Weight loss is the biggest epidemic in the world.

Unfortunately, traditional and most used methods of losing weight like dieting and exercise don’t work for almost everybody.

Even the weight that you lost by dieting and exercise is gained soon after you stop following the above-mentioned methods.

Why dieting and exercise don’t work?

By dieting you just reduce your intake and by exercising you just burn more calories. This is why when you stop following these two solutions, you automatically start gaining your weight back.

If food and exercise are only responsible for weight gain then:

  • Why there are people who don’t eat much but they are still fat and people who eat a lot but don’t get fat?
  • Why there are people who walk everyday and still they are fat, who have an active lifestyle but still they don’t lose weight and people, who have a sedentary lifestyle but they don’t get fat?

2-3 Medicines for every problem

Suppose a doctor gives the same medicines for every problem without even asking the symptoms and diagnosing. Would you consult such doctor? 

The same way weight gain has many causes which are needed to be identified 1st and the solution differs from person to person depending on the causes of the person's weight gain. 

  • About 80% overweight and obese people have found to be emotional eaters.
  • Food is the emotional pain killer.
  • Weight loss is more of a mental process. 
  • Exercise burns only 10% calories in your body while brain and stomach together burn 80% calories of your body.

So what is the solution?

  1. Habit formation for eating healthy food.
  2. Habit formation for avoiding fast/junk food.
  3. Habit formation for exercise and if exercise is not possible then training your mind so that whatever physical activity you do or you can do will become your exercise.
  4. Improving body metabolism so that it stores less fat and burns more fat.
  5. Stopping emotional eating so that you don’t eat more.
  6. Stress management.
  7. Improving lifestyle etc.

By this, you not only lose weight but also your quality of life increases, and your health improves. You also notice improvements in your career, work and relationships. And thus you lose weight permanently with this scientific method.

12 people found this helpful

Apple Cider Vinegar

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon

HEALTH BENEFITS OF APPLE CIDER VINEGAR

  1. Decrease cholesterol levels-  Apple cider vinegar increase HDL cholesterol and reduce LDL cholesterol and Triglycerides levels in our body.
  2. Lowers Blood Pressure-  Apple cider vinegar helps in decreasing blood pressure by inhibiting the enzyme responsible for constricting blood vessels.
  3. Improves Poly Cystic Ovarian Syndrome (PCOS) Symptoms- Apple Cider Vinegar helps in improving symptoms of PCOS. In a small study of women with PCOS who took vinegar for 90-110 days, 4 out of 7 women resumed ovulation, likely due to improved insulin sensitivity.
  4. Improves Metabolism- Apple Cider Vinegar increases enzyme AMPK in our body which increases fat burning and also decreases production of fat and sugar in the liver.
  5. Decreases Insulin Levels-  Apple cider vinegar reduces the ration of insulin to glucagon in our body, which favours fat burning.
4 people found this helpful

Sunday Recipe

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Sunday Recipe

Easy Breakfast Smoothie.. I make this up every morning. Simple, easy and effective for Weight Loss.

FULL RECIPE >>>
Ingredients:

  • 1/2 cup strawberry 
  • 1/2 cup blueberry 
  • 1 medium banana 
  • 1/2 cup skimmed milk  
  • 1/2 cup curd 

INSTRUCTIONS:
Add all of these items to your blender and blend. If it’s too thick, add a little water.

 

2 people found this helpful

Weight Loss Diet

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
Weight Loss Diet

Weight loss diet

  • Start the day with a glass of lemon juice or Grape fruit juice at 7.00 AM
  • Have tea with fiber biscuits at 7.30 or 8.00 AM
  • Heavy oil free breakfast at 8.00 or 8.30AM
  • Couple of biscuits with fresh fruit juice at 11.30 AM
  • Moderate lunch at 2.00 PM
  • Mid evening snack at around 4.30 or5.00 PM
  • Dinner at 8.00PM should be the lightest of all meals.

The timings may vary a bit depending on your working conditions but the approximate time gaps between two courses should be maintained. Avoid fat and oily food. Check with your dietician or doctor for the proper items for vegetarian and non vegetarian food.

  • Stay fit and healthy with proper diet under medical guidance.
  • While no single food represents the total answer for weight loss, research at the University of California Berkeley shows that there’s a type of juice that can offer a powerful boost to your weight loss efforts.
  • The lab tests at Berkeley suggest that grapefruit juice, which, over the years, has been in and out of favor as a weight loss food, can, in fact help take off pounds.
  • Along with some specific Herbal Safe Medicine the Weight Loss ocures bit fast.
13 people found this helpful

Table of Content

Flaxseed Oil Benefits
Nutritional Value of Flaxseed Oil Benefits
Health Benefits of Flaxseed Oil Benefits
Relieves diarrhea and constipation
Helps in weight loss
Removes cellulite
Helps fight cancer
Boosts heart health
Reduces eczema
Treats Sjogren’s syndrome
Lower cholesterol levels
Healthy hair and skin
Flaxseed oil is gluten free
Menopausal symptoms
High in antioxidants
Uses of Flaxseed Oil Benefits
Side-Effects & Allergies of Flaxseed Oil Benefits
Origin And Cultivation of Flaxseed Oil Benefits