Last Updated: Aug 19, 2020

Health Benefits of Boswellia Serrata (Shallaki) And Its Side Effects

About Boswellia Serrata (Shallaki) Boswellia serrata nutrition facts Boswellia serrata health benefits Boswellia Serrata (Shallaki) Uses Boswellia serrata supplement side effects Boswellia serrata (shallaki) cultivation
Health Benefits of Boswellia Serrata (Shallaki) And Its Side Effects

Also known by the term Indian frankincense, Boswellia Serrata (Shallaki) reduces inflammation and is useful for managing asthma and arthritis. Research reveals that this herb prevents the formation of leukotriene (inflammation-causing molecules) in the body. Studies on this herb have also reported that Boswellia Serrata (Shallaki) can be helpful in preventing breast cancer and leukemia. You can use boswellia serrata in different forms such as tablets, essential oil and powder used to treat chronic health problems.

Boswellia Serrata (Shallaki)

Boswellia serrata, or Shallaki, is a tropical plant belonging to the genus Burseraceae. They are moderate sized flowering plants, both trees and shrubs. The plant produces fragrant resin, and is used to make frankincense. Boswellia is widely used in traditional medicine, and forms an important part of ayurvedic medicine.

According to research studies, Boswellia Serrata (Shallaki) is good anti-inflammator and acts as pain killer. It is also used to treat osteoarthritis, inflammatory bowel disease and even used in asthma problem.

Nutritional Value of Boswellia Serrata (Shallaki)

Boswellia is rich in phytochemicals and alkaloids. Beta boswellic acid is the main constitutent. It also contains other pentacyclic triterpene acids. These phytochemicals provide Botswellia with its health benefits, mostly in treatment of disorders.

Health Benefits of Boswellia Serrata (Shallaki)

Health Benefits of Boswellia Serrata (Shallaki)

You can use Boswellia Serrata (Shallaki) or Indian frankincens for different health purposes. It is also used in different ayurveda treatment. Let check out some top health benefits of Boswellia Serrata (Shallaki). It is available in different form in market, you can buy boswellia serrata essential oil for skin care, or use boswellia serrata powder or capules to get these mentioned benefits. But, try to consult a general physician first before consuming it.

Boswellia serrata dosage for osteoarthritis

Boswellia has potent anti-inflammatory properties. It prevents swelling at joints, and prevents breakdown of cartilage, and is thus an effective remedy against osteoarthritis.

Boswellia serrata dosage for rheumatoid arthritis

Boswellia is said to interfere with autoimmune response of the body. Combined with anti-inflammatory, this makes boswellia an effective treatment against rheumatoid arthritis.

Boswellia serrata for inflammatory bowel disease

Anti-inflammatory properties of boswellia makes it effective against various inflammatory disorders of the gastrointestinal tract such as ulcerative colitis and Crohn’s disease.

Shallaki promotes natural healing

Boswellia enhances the ability of the body to naturally heal external wounds and bruises, as well as internal wounds like hemorrhage.

Boswellia serrata for asthma issue

Boswellia reduces leucotrienes which causes contraction of bronchial muscles, thus reducing the severity and onset of asthma and other bronchial inflammatory diseases. This also is effective in reducing coughing symptoms.

Female reproductive health

Benefits have been observed in female reproductive health upon usage of boswellia. It promotes normal and comfortable menstruation, clears congestion in the uterus, and enhances circulation in reproductive organs.

Boswellia serrata extract for skincare

Boswellia reduces damage and destruction of connective tissues. This aids in maintaining healthy skin and preventing onset of wrinkles.

Shallaki acts as aphrodisiac

Boswellia may be used as a potent aphrodisiac to enhance sensual pleasure during sexual activities.

Boswellia serrata uses in cancer treatment

Boswellic acid is considered to act in a number of ways to inhibit cancer growth. It prevents some enzymes from acting upon genetic material. Research indicates that boswellia may be able to combat advanced breast cancer cells, and may limit the spread of malignant leukemia. It is also considered to be effective against pancreatic cancer cells.

Uses of Boswellia Serrata (Shallaki)

Boswellia extract has been widely used as traditional medicines in the tropical countries of India and Africa. Today they are widely used by different pharmaceutical companies to make alternative drugs in the form of pills, capsules etc. Boswellia extract has also been traditionally used to make frankincense, the usage still prevalent today.

Side-Effects & Allergies of Boswellia Serrata (Shallaki)

Boswellia may have some adverse side effects on your health. It stimulates blood flow in the uterus and pelvic regions, hence improper usage may adversely affect the menstrual cycle, and may even induce miscarriage in expecting mothers.

It may also induce nausea, vomiting, acid reflux, diarrhea and skin rashes. It may interfere with certain medications, including analgesics and anti-inflammatory drugs.

Cultivation of Boswellia Serrata (Shallaki)

Boswellia serrata is native to the Indian subcontinent, and some regions of Pakistan. Some species are native also to Africa. It is a predominantly tropical plant, and although the greatest species diversity is found in India and Africa, it has spread to tropical regions all over the world.

Popular Questions & Answers

Hi Sir, Can Mega Free flex be taken by anyone without prescription? Earlier Doctor had advised Flex a min. Flex a min contains are Glucosamine, Chondroitin and Plus MSM. Where as Mega Free Flex has only first 2.

MPT - Orthopedic Physiotherapy, Fellowship In Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition & Diet
Physiotherapist, Kolkata
Glucosamine has no evidence for Treatment of joint pains effectively. Literature says it's not more than Placebo. Rather you can try home made bone broth which gives vital amino Acids and Collagen peptide, Collagen peptide is more helpful in sooth...
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Doctor diagnosed cervical spondylitis to my father and said it's not curable. Is there any Ayurvedic treatment to heal it.

Physiotherapist, Surat
Yes. Supplements in form of herbal extracts of boswellia serrata and gloriosa superba are highly effective and helpful for cervical spondylitis.

Sudden burning like sensation (pain) in left hand thumb. May I know what's wrong?

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition and Diet
Physiotherapist, Kolkata
Hello, your pain and burning like sensation is an altered sensation called as paraesthesia which generally is due to problem in the neck vertebra and it's compromised nerve supply. This is caused to faulty neck posture, forward neck, prolonged wri...
1 person found this helpful

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PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
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B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition
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